Cov txheej txheem:

Yuav Ua Li Cas Tev Eggplants (rau Stews Thiab Tsis Yog Nkaus Xwb) Kom Raug + Duab Thiab Yeeb Yaj Duab
Yuav Ua Li Cas Tev Eggplants (rau Stews Thiab Tsis Yog Nkaus Xwb) Kom Raug + Duab Thiab Yeeb Yaj Duab

Video: Yuav Ua Li Cas Tev Eggplants (rau Stews Thiab Tsis Yog Nkaus Xwb) Kom Raug + Duab Thiab Yeeb Yaj Duab

Video: Yuav Ua Li Cas Tev Eggplants (rau Stews Thiab Tsis Yog Nkaus Xwb) Kom Raug + Duab Thiab Yeeb Yaj Duab
Video: Simone Biles Quaj Tu Siab Vim Raug Cem 3/8/2021 2024, Lub peb hlis ntuj
Anonim

Yuav ua li cas kom tev eggplants rau stews thiab lwm yam tais diav

Peeled eggplant
Peeled eggplant

Eggplant tau ntev dhau los ua cov zaub rau peb, txawm tias tsis tshua muaj txwm ua rau Lavxias teb sab zaub mov. Ntau tus niam tsev muaj cov zaub mov qab uas lawv nyiam: caviar, stews, zaub xam lav, kib, stewed lossis ci. Tab sis lo lus nug feem ntau tshwm sim: nws puas tsim nyog tev cov qe ua ntej ua noj, thiab yog tias muaj, yuav ua li cas thiaj raug?

Vim li cas tev txaij?

Raws li koj paub, cov zaub no tsis yog noj qab xwb, tab sis kuj ua rau noj qab haus huv tsis txaus, vim muaj cov ntsiab lus ntawm cov tshuaj uas txhim kho kev ua haujlwm ntawm cov hlab plawv: zinc, manganese thiab hlau.

Cov kws tshawb fawb hais tias hauv ntau cov txiv hmab txiv ntoo, feem ntau ntawm cov as-ham zoo nyob rau hauv daim tawv nqaij thiab cov txheej nyias nyias ntawm cov kab mob hauv qab nws. Puas yog txhais tau tias txaij lws yuav tsum tau noj uas tsis yog neeg nqa tuaj? Nws yog qhov ua kom txaj muag tias daim tawv nqaij tuaj yeem ua tawv tawv thiab iab, uas yuav cuam tshuam rau saj. Peb xav kom koj daws qhov teeb meem no ntawm koj tus kheej siv peb lub tswv yim.

Txaij
Txaij

Cov tawv nqaij Eggplant muaj Cov txiaj ntsig kev noj qab haus huv

  1. Cov tev muaj cov khoom noj muaj roj, uas peb lub cev feem ntau xav tau rau kev ua haujlwm zoo ntawm txoj hnyuv plab. Los ntawm kev noj zaub mov kom pom, tev kom noj qab nyob zoo thiab muaj zaub mov noj.
  2. Overripe, qub eggplants yuav tsum tau tev. Lawv cov tawv yog tuab thiab ntxhib, nws feem ntau yuav ploj nws cov khoom muaj txiaj ntsig, thiab nws yog qhov nyuaj rau kev ua noj nws mus rau qhov xav tau qhov muag. Cov tub ntxhais hluas eggplants tsis tas yuav tsum tau tev.
  3. Feem ntau ntawm kev iab iab tsis muaj nyob hauv cov tev, tab sis nyob rau hauv lub sam thiaj. Yog li ntawd, cov niam tsev muaj kev paub txog tsau kua txiv kab ntxwv hauv dej ntsev, uas tom qab ntawd xau dej.
  4. Seb koj puas xav tau tev lub qe tseem nyob ntawm cov zaub mov koj xav ua. Piv txwv li, yog tias koj yuav tsum kib lossis muab kib grill, daim tawv yuav khaws lub qe cov duab thiab tiv thaiv nws kom tsis txhob poob. Tej zaum yuav noj cov nqaij tawv los yog cov nqaij ntuag cov mov ci yuav tsis poob yam tsis muaj daim tawv.

Thiab thaum kawg. Yog tias koj cog cov qe txiv ntoo hauv koj lub vaj, thiab tsis txhob siv tshuaj tua kab, nitrates thiab tshuaj uas ua kom nrawm loj hlob ntawm cov txiv hmab txiv ntoo, tom qab ntawd tev tsis tsim nyog. Tab sis cov khw muag khoom lws suav, los yog yuav khoom hauv khw, nws zoo dua rau tev: koj yuav ua li cas koj paub hauv cov xwm txheej lawv tau cog?

Peb ntxuav kom raug

Yog tias koj txiav txim siab tev koj lub lws, koj yuav tsum:

  • rab riam chav ua mov zoo tib yam;
  • rab riam tshwj xeeb rau tev zaub los yog zaub tshim zaub;
  • cov ntawv so tes hauv chav ua noj.

Yog li cia peb pib:

Yaug lub eggplant meej, tshem tag nrho cov av los ntawm nws. Qhov saum npoo tuaj yeem muaj cov kab mob uas tsis zoo, uas yuav nkag mus rau lub sam thiaj thaum lub sijhawm ua kev ntxuav. Qhuav cov zaub nrog daim phuam tom qab ntxuav

Eggplant ntxuav
Eggplant ntxuav

Yaug lub eggplant meej

  • Siv riam ntse hauv chav ua noj kom txiav cov taub txig rau hauv qab ntawm qia xwb. Qhov no feem ntau yog tawv thiab tawv, nws yog qhov tsis xav kom siv nws hauv kev ua noj.
  • Lub qia ntawm cov qej tau raug tshem tawm, ua rau nws yooj yim dua tev tawm ntawm daim tawv nqaij. Koj kuj tseem tuaj yeem txiav cov plaub hau qis kawg los ntawm ib feem ib cm.
Eggplant tev
Eggplant tev

Txiav tawm saum thiab hauv qab xaus ntawm eggplant

  • Tom ntej no, tshem tawm cov tawv nqaij hauv cov kab txaij rau qhov no, muab cov qai "rau hauv qab", coj cov tev zaub, nias lub hau rau sab saum toj thiab maj mam xaub cia raws tag nrho cov ntev.
  • Thaum lub sijhawm ua haujlwm, tsis txhob taw cov tev lossis qaij cov zaub ntawm koj. Qaij lub qai me ntsis kom deb ntawm koj lossis mus rau sab.
  • Yog tias koj tsis muaj tev rho, siv rab riam me. Kuj tseem ua tib zoo xaim riam ntawm sab saum toj mus rau hauv qab, sim txiav tsuas yog ib txheej txheej ntawm daim tawv nqaij tsis tas kov lub pulp.
Eggplant tev
Eggplant tev

Muab tev tawm ntawm daim tawv nqaij maj mam nrog tev lossis riam

Txoj kev no, tev cov txaij tag nrho yam tsis muaj ib daim tawv nqaij txaij rau nws.

Txoj kev ntxuav no zoo meej rau kev siv txuas ntxiv ntawm eggplants hauv stews, rau kib, ncu, ua zaub xam lav thiab kaus poom

Txaij eggplants

Qhov kev xaiv yooj yim no yuav tsis tsuas yog ua kom lub pulp tsis txhob sib nrug thaum lub sijhawm ua khoom noj, tab sis kuj tseem yuav pab koj kom tau txais qhov zoo nkauj uas tuaj yeem muab ci, ci lossis xaiv kom sov rau lub caij ntuj no.

Txaij
Txaij

Eggplant, peeled nyob rau hauv ib daim hlab

Nws yog qhov txaus los siv txoj kev dhau los, tab sis tsis txhob tev tawm ntawm daim tawv nqaij kom tiav, tab sis tawm kab txaij 2-2.5 cm dav. Yog li, koj yuav tau txais cov cheeb tsam tsaus-teeb pom kev zoo. Tom qab tev tawm, txiav cov eggplant rau hauv ib daim hlab lossis ntev, ua ke ntev. Thaum lub sijhawm ua zaub mov noj, lub sam thiaj yuav khaws tsis tau tsuas yog nws lub cev, tab sis kuj nws cov xim thiab aroma.

Peeled eggplant
Peeled eggplant

'Striped' txaij, txiav rau hauv wedges

Kev ntxuav tu tom qab ua noj

Feem ntau cov feem ntau, eggplants tau ntxuav tshiab ua ntej ua nrog daim ntawv qhia. Tab sis koj tuaj yeem ua lwm yam. Ci lub qe nyob rau hauv qhov cub lossis rhaub hauv cov dej npau, tom qab daim tawv nqaij yuav yooj yim cais.

Tos kom lub eggplant kom txias me ntsis. Nqa rab riam chav ua noj me me thiab, thaum tuav cov zaub nrog ib sab tes, maj mam ua daim tawv nqaij so nrog lwm tus yam tsis chwv nqaij.

Eggplant tev
Eggplant tev

Tu lub lws suav tom qab ua noj

Yog tias lub qe txaij txaus, daim tawv tuaj yeem yooj yim tev nrog koj cov ntiv tes. Koj tseem tuaj yeem siv rab diav lossis diav rawg kom ua qhov no yog tias koj tsuas yog ua tus lws suav rau koj tus kheej xwb thiab koj tsis tas yuav txhawj txog teeb lub rooj.

Qhov qauv no zoo heev rau cov nqaij ci ua noj. Tsis tas li, xws li cov zaub tuaj yeem raug txiav rau cov zaub xam lav lossis stew, uas yuav ua rau nrawm dua, vim tias cov qe txaij twb dhau kev kho tshav kub.

Eggplant tev video

Tam sim no koj paub yuav ua li cas kom tev eggplant rau ntau yam tais diav. Peb cia siab tias peb lub tswv yim tau pab koj. Qhia nrog peb thiab peb cov nyeem koj qhov kev xav ntawm cov ncauj lus no hauv cov lus. Bon appetit thiab kev nplij siab rau koj lub tsev!

Pom zoo: