Zucchini Pancakes Nrog Mis Nyuj Thiab Kefir: Cov Lus Qhia Ib Kauj Ruam Zuj Zus, Yooj Yim Thiab Qab, Yees Duab Thiab Yees Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Qab panash qab zib: txawm tias cov me nyuam yuav hlub

Zucchini pancakes yog ib qho ntawm cov tais diav uas yooj yim thiab qab tshaj plaws uas sau lub tsev nrog coziness. Muag heev, muaj ntxhiab vim los ntawm kev ntxiv qej lossis tshuaj ntsuab, lawv qab nrog qaub cream thiab ntau yam ntim. Lawv tau npaj tau yooj yim thiab sai sai, txawm tias ib tus poj huab tais novice tuaj yeem coj nws.

Zucchini pancakes nrog mis nyuj haus

Cov pancakes yuav dhau los ua ib qho yooj yim tab sis txaus siab noj hmo rau tag nrho tsev neeg.

Khoom:

• 400 g taub dag pulp tsis muaj noob thiab tev;
• 5 tbsp. l. hmoov nplej;
• 2 qe;
• 200 ml ntawm mis;
• 40 g tshiab zaub txhwb qaib thiab dill;
• ntsev thiab kua txob dub rau saj;
• zaub roj rau kib;
• ib co butter rau lubrication thiab pab.

Daim ntawv qhia:

1. Zuaj cov tawv taub ntoo nyob rau hauv rab thiab tov nrog qe, mis, hmoov, tws tshuaj ntsuab, ntsev thiab kua txob.

   

   Lub khob noom cookie rau taub dag pancakes yuav tsum homogeneous thiab pub dawb ntawm lumps.

2. Ua kom kub ib lub lauj kaub kib, roj nws nrog roj thiab ci pancakes, kib lawv ntawm ob sab.

   

   Squash pancakes yuav tsum tau muab kib ntau dua hauv nruab nrab kub

3. Grease npaj txhij-Mooj squash pancakes hauv mis nyuj nrog butter thiab pab kub.

   

   Zucchini pancakes nrog mis tuaj yeem fawm kib nrog qab zib cheese thiab ua ib qho khoom qab zib

Pancakes los ntawm zucchini ntawm kefir

Zucchini pancakes ntawm kefir yog nyias thiab muag heev. Zaub ntsuab muab lawv aroma thiab qhov ncauj-ywg tsos.

Khoom:

• 300-400 g ntawm zucchini pulp;
• 2 qe;
• 200 ml ntawm kefir;
• 250 g nplej hmoov nplej;
• 50 g tshiab dill;
• 1/2 tsp Sahara;
• 1 tsp ci hmoov;
• ntsev kom saj;
• qee cov roj zaub rau kib.

Daim ntawv qhia:

1. Grate lub zucchini pulp ntawm nplua grater thiab nyem tawm cov kua txiv.

   

   Kev haus dej ntau dhau yuav ua rau lub pancakes xoob, yog li nco ntsoov nyem zucchini pulp

2. Sib tov kefir nrog qe, ntsev, qab zib, ci hmoov thiab hmoov.

   

   Lub khob noom cookie yuav tsum ua kua dej thiab du.

3. Ntxiv finely tws dill thiab zucchini pulp, do. Cia lub khob noom cookie sawv ntsug hauv qhov chaw sov rau ib nrab ib teev, thiab tom qab ntawd kib cov pancakes hauv ib lub lauj kaub frying preheated nrog roj. Ua lawv nrog qaub cream.

   

   Zucchini pancakes ntawm kefir thaum kib tau appetizing "tan"

Zucchini pancakes nrog cheese thiab qej

Hauv daim ntawv qhia no, semolina ntxiv rau pancake batter. Semolina ua haujlwm tau zoo tshaj plaws. Nws qhov txawv yog tias nws yog tsim los ntawm durum nplej, uas txhais tau tias nws muaj protein ntau thiab cov khoom noj muaj txiaj ntsig.

Khoom:

• 500 g taub ntim sis plawv hniav;
• 2 qe;
• qee qhov tshiab dill;
• 5 tbsp. l. semolina;
• 200 ml ntawm mis;
• 2 kev ua tiav cheese;
• 2 cloves ntawm qej;
• 1 tbsp. l. mayonnaise;
• ntsev kom saj;
• zaub roj rau kib pancakes.

Daim ntawv qhia:

1. Ua noj cov semolina porridge yam tsis muaj lumps. Txias.

   

   Do lub porridge txhua lub sijhawm thaum ua noj

2. Grate lub melted cheese thiab sib tov nrog qej thiab mayonnaise dhau los ntawm nias.

   

   Kev ua cheese thiab qej txhawm mus zoo heev nrog cov tais diav zucchini

3. Sib tov semolina porridge nrog qe, grated ntawm grater zoo tshaj plaws thiab nyem los ntawm cov kua txiv nrog lub pulp ntawm cov taub, tws dill thiab ntsev. Cia sawv ntsug li 15 feeb, thiab tom qab ntawd ci cov ntawv pancakes hauv lub lauj kaub nrog roj kub. Caw ib qho zuj zus nrog lub qej-cheese loj thiab muab hau.

   

   Zucchini pancakes nrog cheese thiab qej zoo kawg thiab qab thiab muaj ntxhiab

Zucchini pancakes nrog nqaij txhaws

Kev ua zaub mov zoo rau lub kawm ua tiav.

Khoom:

• 300 g ntawm zucchini pulp;
• 1 lub qe;
• 200 g ntawm mis;
• 100 g mozzarella;
• 5 tbsp. l. nplej hmoov nplej;
• 3 tbsp. l. hmoov txhuv nplej siab;
• 2 cloves ntawm qej;
• 200 g ntawm cov nqaij hau (nqaij npuas los yog nqaij nyuj);
• 1 dos;
• ntsev kom saj;
• zaub roj rau kib.

Daim ntawv qhia:

1. Zom cov zucchini hauv rab thiab nyem. Whisk mis, qe, hmoov, ntsev thiab hmoov txhuv nplej siab. Ua ke nrog squash pulp thiab ntxiv finely grated mozzarella thiab tws qej. Ntsev rau saj thiab cia sawv ntsug hauv qhov chaw sov so rau ib nrab ib teev.

   

   Zucchini-cheese ua khob noom cookie txais lub qab los noj thaum uas ci

2. Ncuav ib co khob noom cookie rau hauv ib lub lauj kaub kub nrog butter, faib tusyees thiab tam sim ntawd tso cov khoom ntawm txhoov nqaij siav nrog dos rau ntawm ib nrab ntawm pancake. Ntxiv me ntsis ntsev.

   

   Ua daim ci zucchini pancakes tsis tsim nyog rau kev siv zog

3. Tom qab ntawd txuas lub npoo ntawm pancake kom koj tau txais lub hli crescent. Nias maj mam nrog tus spatula kom nws tsis txhob qhib. Fry on ob sab thiab pab kub.

   

   Zucchini pancakes nrog nqaij txhaws rau kev lom zem ntev ntev

Pancakes los ntawm zucchini thiab qos yaj ywm nrog qaub cream

Cov pancakes no tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib zaub. Raws li kev txhaws, koj tuaj yeem siv cov kib hauv kib nrog carrots, seasoned nrog qaub cream los sis mayonnaise.

Khoom:

• 300 g taub ntim sis plawv hniav;
• 2 cov qos yaj ywm;
• 50 g tshiab dill;
• 2 cloves ntawm qej;
• 1 dos;
• 100 g qaub cream;
• 1 lub qe;
• 50-70 g hmoov nplej;
• zaub roj rau kib;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Zom cov zucchini hauv ib rab.

   

   Lub taub hau yuav tsum yog homogeneous kiag li.

2. Grate qos yaj ywm kom huv si.

   

   Muab cov qos yaj ywm txiav sai sai kom lawv tsis txhob tsaus ntuj

3. Sib tov squash pulp, qos yaj ywm, qe, hmoov, tws dill, dos grated on nplua grater, qej dhau los ntawm ib qho xovxwm, qaub cream thiab ntsev. Knead lub khob noom cookie thiab cia nws brew rau 15 feeb. Tom qab ntawd ci hauv qhov kub ci nrog butter.

   

   Zucchini thiab qos pancakes on qaub cream yog heev kev sib tw thiab txaus siab

Yees duab: cov lus pancakes los ntawm Olga Matvey

Zucchini pancakes nrog thiab tsis sau kuv ci tsuas yog thaum lub caij nplooj zeeg. Lub siab zoo, yooj yim thiab pheej yig tais. Cov tsiaj yug hauv tsev zoo siab los pab hauv kev ua noj, raws li lawv hlub cov nqaij to hau. Qee zaum, raws li kev tsim txiaj ntxiv Kuv siv tsis yog hmoov nplej, tab sis dov oats hauv av hauv kas fes grinder. Qhov tshwm sim yog qhov tshiab saj, thiab cov pancakes lawv tus kheej ua looser thiab plump tom qab kib.

Zucchini yog cov zaub mov tsis muaj calorie thiab noj qab nyob zoo uas tuaj yeem siv los ua cov qab thiab qab. Xws li lub tais zaub mov yuav ua kom sib txawv ntawm tsev neeg rooj noj mov thiab ua rau tsev neeg xav tsis thoob. Indulge koj tsev neeg nrog ruddy zucchini pancakes!