Noj Tshais Hauv 15 Feeb - Zaub Mov Nrawm Thiab Yooj Yim

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Cheerful thaum sawv ntxov: 10 txoj kev xaiv noj tshais sai hauv 15 feeb

Hnub ua hauj lwm hnub ua haujlwm, muaj tsawg heev los npaj tshais, thiab hnub so koj xav sawv ntsug tsawg dua ntawm lub qhov cub. Nyob rau tib lub sijhawm, koj kuj xav pamper koj tsev neeg thiab koj tus kheej. Super-ceev cov zaub mov txawv rau noj qab thiab zoo tshais yuav tuaj rau kev cawm, muaj zog thiab nyob rau hauv lub siab zoo heev thiab xav kom tsawg dua 15 feeb los npaj.

Cov Ntsiab Lus

• 1 Super qab pancakes nrog txiv tsawb thiab txiv hmab txiv ntoo hauv 15 feeb
• 2 Lub tais nrog goji berries, txiv ntoo thiab txiv tsawb
• 3 Instant cheesecakes: ib daim ntawv qhia yooj yim
• 4 Oatmeal nrawm thiab qab nrog qe kib
• 5 Sawv ntxov Quinoa Porridge nrog Nuts, Txiv tsawb thiab txiv hmab txiv ntoo
• 6 Ncauj omelet nrog cheese
• 7 Lub teeb Jamaican porridge
• 8 Qab lavash qaws ua tshais
• 9 Crispy rolls nrog nqaij sawb, cheese thiab kib qe
• 10 Kub qhaub cij nrog cheese, mustard thiab nqaij npua

Super-delicious pancakes nrog txiv tsawb thiab txiv hmab txiv ntoo hauv 15 feeb

Vas nthiv heev tab sis qhov tsis txaus ntseeg yuav ua rau koj cia dhia saum txaj yav sawv ntxov, maj mus noj lub yummy no. Ntawm no, tag nrho cov khoom xyaw qhia rau ib qho.

Pancakes nrog txiv tsawb ntses yuav tsum tau txais kev pab kub

Daim Ntawv qhia Ua Tsawb Banana Sauce:

1. Yeej ib qho nqaij qaib qe nrog mis nyuj (100 ml), yaj npiv (1 diav) thiab qab zib (1 tablespoon).
2. Ncuav nyob rau hauv lub sifted hmoov (100 g), ib pinch ntsev thiab ci hmoov (1 tsp). Sib tov.
3. Caw ib daim txiag uas preheated frying lauj kaub nrog zaub roj (1 tablespoon) thiab siv silicone pwm kom kib cov txiv ntoo ntawm ob sab kom txog thaum lub xim av xim av.
4. Rau lub txiv tsawb ntses, tuav cov txiv tsawb (1 pc.), Qaub cream (1 tablespoon) thiab vanilla qab zib (1/2 me nyuam diav) hauv ib lub tais ci.

Txiv tsawb ntses pancakes tuaj yeem muab nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo raws caij nyoog.

Qhov no silicone pancake pwm tso cai rau koj los npaj sumptuous tshais nyob rau hauv tsuas yog 15 feeb.

Lub tais nrog goji berries, txiv ntoo thiab txiv tsawb

Tsis ntev los no, Instagram tau hloov pauv nrog cov duab ntawm cov pluas tshais. Nws yog tsim nyog sim cov zaub mov no, vim nws yog thawj thiab noj qab haus huv, thiab nws tau npaj rau hauv ob peb feeb.

Lub tais txhais tau tias "lub tais, phaj", thiab nyob rau Sab Hnub Tuaj noj tshais no hu ua "Lub Tais ntawm Buddha"

Daim ntawv qhia nrog tais goji, txiv ntoo thiab txiv tsawb:

1. Siv ib lub txiv tsawb, 8-10 txiv pos nphuab loj thiab 10-12 blackberries lossis raspberry. Teem ib sab 2-3 lub txiv tsawb thiab ob peb lub txiv tsawb pov tseg. Koj yuav xav tau lawv rau kev kho kom zoo nkauj. Txhab tus so hauv lub tais.
2. Ncuav lub qhov muaj txiaj ntsig smoothie rau hauv ib lub tais tob, thiab tso rau saum toj hauv cov txaij txawm tias: goji berries (1 tbsp. L.), Cov noob flax (1 tbsp. L.), Finely tws walnuts (2 tbsp. L.), Noob hnav noob (1 tbsp. L.) l.), cov txiv hmab txiv ntoo uas txwv tsis pub thiab cov txiv tsawb.
3. Ua lub tais tam sim ntawd tom qab ua noj.

Instant cheesecakes: ib daim ntawv qhia yooj yim

Noj tshais zoo nkauj yuav muab cov calcium thiab vitamins rau koj.

Cheesecakes - nyiam noj tshais thaum yau

Daim ntawv qhia Syrniki:

1. Tso tsev cheese (150 g), 1 qe, piam thaj (1 tbsp), hmoov nplej (1 tbsp), dej qab zib (1/3 tsp), vanilla (1/4 tsp) hauv rab phom blender.) Thiab txhoov ntsev. Yeej.
2. Nyob rau hauv ib lub preheated frying lauj kaub greased nrog roj (1 tbsp. L.) Siv ib lub lauj kaub pancake, kib lub ncuav cheese ntawm ob sab.
3. Pab nrog cov txiv hmab txiv ntoo raws caij nyoog, drizzle nrog melted zib ntab (1 tablespoon).

Sai thiab qab oatmeal nrog kib qe

Xws li lub rooj noj tshais hauv lub cev yog qhov tsim nyog nyob rau lub caij txias, vim tias nws yuav muab koj lub zog kom txog thaum noj su.

Oatmeal nrog qe kib yuav tshwj xeeb tshaj yog hais rau cov txiv neej

Daim ntawv qhia ua qe kib nrog kib qe:

1. Boil sib tov sib xyaw cov mis thiab dej (50 ml ntawm mis thiab 100 ml dej).
2. Ntxiv rau lub pinch ntawm ntsev thiab ntxiv 3 dia ntawm oatmeal.
3. Txo cov cua sov thiab ua noj porridge rau 5-6 feeb, nplawm txhua lub sijhawm.
4. Thaum lub oatmeal npau npau, hauv qhov cub kub npau npau nrog roj (1 tsp), kib ib lub qe nrog lub qe kib.
5. Txhawm rau pab, muab cov oatmeal tuab rau hauv ib lub tais sib sib zog nqus, thiab npaj tau ua cov nqaij ntuag qe rau nws. Pluas tshais muaj peev xwm muab garnished nrog dos ntsuab thiab maj mam kib nqaij npuas kib.

Sawv ntxov quinoa porridge nrog txiv ntoo, txiv tsawb thiab txiv ntseej

Cov pluas tshais no yuav txaus siab rau cov neeg nyiam noj zaub mov uas yooj yim tab sis muaj protein ntau.

Quinoa yog cov nplua nuj muaj protein ntau, ua tiav cov amino acid muaj pes tsawg leeg, uas yog qhov tsis tshua muaj rau cov nroj tsuag.

Daim ntawv qhia rau sawv ntxov Quinoa Porridge:

1. Boil dej (200 ml), ntxiv ib pinch ntsev, qab zib (1/2 tsp.) Thiab quinoa grits (100 g).
2. Ua noj nrog cov nplawm tas li rau 10-12 feeb.
3. Tso rau hauv lub tais tob thiab garnish nrog txiv tsawb, txiv ntseej raws caij nyoog, txiv ntoo almonds thiab cov noob hnav ci (1 tsp).

Iav omelet nrog cheese

Ib qho yooj yim tab sis qab qab tais yuav ua rau chav ua noj nrog lub aroma thaum sawv ntxov.

Cheese omelette tau txais kev pab zoo nrog kas fes thiab crispy ci

Daim ntawv qhia:

1. Sib tov qe (2 pcs.), Mis (100 ml) thiab ib de ntsev.
2. Yeej nrog whisk thiab ntxiv grated cheese (100 g) rau qhov sib tov.
3. Ncuav omelet sib tov rau hauv kub skillet nrog butter (1 tsp). Fry sai rau ntawm ib sab, them, thiab tom qab ntawd khawm cov omelette ib nrab.
4. Ua kub nrog kib txiv lws suav ib nrab thiab ci.

Lub teeb Jamaican porridge

Qhov no txawv txawv tais yuav zoo koj nrog nws txawv tab sis heev qab ntxiag saj.

Jamaican porridge yog tsim los ntawm cov nqaij mos hauv av pob kws

Daim Ntawv Qhia Jamaican Porridge:

1. Sib tov dej thiab txiv maj phaub mis tso rau hauv ib qho saucepan (100 ml txhua).
2. Ncuav hauv 100 g ntawm finely av pob kws tsoo thiab muab sib xyaw. Ntxiv rau lub pinch ntawm ntsev, piam thaj (1/2 teaspoon), cinnamon (1/3 teaspoon) thiab nutmeg (1/4 teaspoon).
3. Ua noj nrog cov nplawm tas li rau 10-12 feeb.
4. Garnish nrog cov txiv hmab txiv ntoo raws caij thiab txiv hmab txiv ntoo thaum ua haujlwm.

Rov qab lavash qaws ua tshais

Cov pluas tshais no tuaj yeem rau hnub so thaum koj xav ua kom zoo siab rau koj tsev neeg noj qab, tab sis koj tsis muaj lub zog los sawv ntawm qhov cub.

A crispy pita qhob cij tshais ua qab heev thiab txawm tias zoo li cas festive

Daim ntawv qhia rau lub crispy lavash noj tshais:

1. Txo cov nqaij npuas uas muaj roj tsawg (100 g), zuaj cheese (100 g) thiab sib tov txhua yam nrog tshuaj ntsuab tws (20 g) thiab mayonnaise (1 tsp).
2. Muab qhov txhaws rau ntawm daim ntawv ntawm lavash txog 30x30 cm nyob rau hauv loj thiab yob li yob ntev.
3. Fry nws hauv qhov cub kub nrog butter (1 tsp).
4. Txiav hauv ob, nphoo nrog lub teeb noob hnav (ib qho) thiab pab kub nrog zaub tshiab.

Crispy rolls nrog nqaij sawb, cheese thiab kib qe

Ib qho ci thiab ntxhiab rau noj tshais yuav ua rau sawv ntxov tshaj plaws thaum los nag thiab npub.

Crispy buns nrog nqaij sawb, cheese thiab kib qe yuav tsum tau noj tam sim ntawd tom qab ua noj

Daim ntawv qhia:

1. Hauv ib lub lauj kaub kub nrog butter (1 tsp), kib ob lub qe thiaj tau txais qe kib. Ntsev thiab kua txob lub qe.
2. Thaum cov qe kib tau npaj lawm, tshem lawv rau lwm phaj, thiab kib ob qho nyias ntawm nqaij sawb hauv lub lauj kaub yam tsis tau ntxiv roj. Teem lawv ib sab rau scrambled qe.
3. Nyob rau hauv tib skillet, kib lub hamburger bun, txiav rau hauv ob halves kom txog thaum nkig. Tom qab ntawd txhuam ib nrab nrog ib txheej nyias ntawm butter (1 tsp), nphoo nrog grated cheese (50 g), muab cov nqaij npuas kib thiab kib qe rau saum.

Cov qhaub cij kub nrog cheese, mustard thiab nqaij npua

Kev sib xyaw ua ke zoo ntawm cheese, ham thiab Dijon mustard yuav ua kom paub tseeb tias muaj kev xav zoo.

Cov qhaub cij kub nrog cheese, mustard thiab nqaij npua

Daim ntawv qhia Sandwich:

1. Txiav ob daim ntawm qhob cij dawb hauv ib nrab.
2. Txhuam 1 rab diav ntawm Dijon mustard ntawm ib sab ntawm txhua daim thiab ua ob lub qhaub cij kaw nrog cov hlais nyias ntawm nyuaj cheese thiab nqaij npua.
3. Nias qhov ntawm cov khob cij ua ke kom nruj thiab ntsw rau hauv ib lub qe, nrua ntaus nrog ib rab ntsev.
4. Fry hauv cov roj zaub kub (1 tablespoon) ntawm ob sab.

Txhua tag kis sawv ntxov kuv tsev neeg saib hauv chav ua noj nrog kev txaus siab, cia siab tias lawv tau noj tshais. Pom dhuav cov plob semolina porridge lossis cov qhaub cij tas li, txhua tus pib ntswj. Tsis ntev los no, kuv tau tsim nws txoj cai rau noj ntau ntau lub tais rau ob lub lis piam thiab tsis rov ua kuv tus kheej. Tam sim no cov neeg hauv tsev neeg tau mus rau hauv chav ua noj thiab cia siab tias yuav muaj kev txaj muag nrog lub qhov muag kub hnyiab. Thiab tag nrho cov zaub mov txawv kuv siv tsuas yog siv nrawm nrawm, thiaj li tsis sawv ntawm qhov cub hluav taws xob zoo li yog txoj saw hlau. Peb cov khoom noj yog ntsim Jamaican porridge thiab ntau yam ntawm pancakes.

Pluas tshais yog cov zaub mov tseem ceeb tshaj plaws. Tus neeg noj zaub mov zoo xav tsis xav hla nws. Siv cov khoom noj uas hais tawm ntawm lub qhov ncauj thiab cov zaub mov qab qab, koj tuaj yeem ua kom ntau yam ntxiv rau koj cov zaub mov thiab xaiv cov zaub mov koj nyiam noj tshais hauv 15 feeb. Txhua yam khoom muaj nqis thiab cov zaub mov txawv tau yooj yim.