Nws Puas Tuaj Yeem Noj Qe Txhua Hnub Thiab Qhov Kev Hem Thawj Yog Dab Tsi?

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Yog nws tau noj qe txhua hnub thiab dab tsi yuav los ntawm nws

Ib lub qe qaib yog cov khoom lag luam uas tau lees paub los ntawm ntau tus kws kho mob. Tab sis, raws li koj paub, "hauv kev poob qis - tshuaj, hauv ib diav - lom." Muaj pes tsawg qaib qe koj tuaj yeem noj ib hnub yam tsis ntshai koj kev noj qab haus huv? Puas yog nws yuav noj scrambled qe txhua hnub txhua? Cov kws qhia noj zaub mov zoo muaj cov lus teb rau cov lus nug no.

Vim li cas kev tsim txom los ntawm qe qe yog ib qho tswvyim hais ua dab tsi

Vim li cas qee cov tib neeg xav tias nws yog qhov zoo dua rau kev txwv tsis siv qe, yog tias tsis tso lawv pov tseg kiag li? Nws yog txhua yam roj (cholesterol). Nyob ib ncig ntawm 80s, tau pom tias txhua lub qe qaib muaj cov khoom loj - kwv yees li 370 mg rau ib lub qe. Txawm li cas los xij, cov roj (cholesterol) hauv qe tsis txaus ntshai thiab txaus ntshai xws li ntau lwm yam zaub mov (xws li margarine). Nws yuav zoo li, dab tsi sib txawv ntawm cov rog hauv ib qho khoom lag luam thiab rog hauv lwm? Thiab nws yog txhua yam hais txog phospholipids. Cov tshuaj yeeb dej caw no tuaj yeem txhim kho kev nqus ntawm cov cholesterol. Raws li qhov tshwm sim, cov khoom no tsis yog muab tso rau hauv cov qauv ntawm cov quav hniav hauv cov nkoj lossis cov rog ntau dua rau ntawm ob sab, tab sis siv los txhim kho cov tawv nqaij thiab plaub hau, mob siab, thiab tseem pab kom menyuam loj hlob.

Kev tshawb fawb ntawm Maria Luz Fernandez ua haujlwm raws li kev paub tseeb txog kev nyab xeeb ntawm cov qe. Nws tau pom tias kev noj 3 lub qe qaib txhua hnub tsis ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.

Maria Luz Fernandez ua haujlwm hauv University of Connecticut thiab kawm zaub mov

Puas zoo rau noj qe txhua hnub

Cov neeg muaj kev noj qab haus huv muaj peev xwm noj 2-3 lub qe txhua hnub. Cov kws qhia khoom noj khoom haus hais kom noj cov khoom no txhua hnub, tab sis 2 daim, lossis pam koj tus kheej nrog ua kom cov qe ntawm peb mus rau plaub lub qe rau noj tshais ob zaug ntawm ib lub lim tiam.

Ob lub qe muaj kwv yees kwv yees ntau ntawm kev noj roj (cholesterol) rau ib tus neeg laus. Tus menyuam hnub nyoog qis dua 14 xyoos tuaj yeem noj 1-1.5 qe hauv ib hnub - nws tsuas yog yuav pab tau rau nws.

Cov txiaj ntsig ntawm nqaij qaib qe

Ntxiv rau cov roj "zoo", cov qe kuj muaj:

• choline - zoo rau lub hlwb, yog ib qho ntawm "lub tsev tsim khoom" ntawm cov khoom nruab nrog cev no, thiab kuj tseem txo cov kev pheej hmoo ntawm kev mob qog noj ntshav hauv poj niam;
• lutein - tswj kev pom tseeb;
• Vitamin D - txhawb kev nqus zoo ntawm cov calcium, pab ua kom cov hniav thiab pob txha, thiab pab cov menyuam yaus loj hlob zoo thiab ua lub cev ua kom muaj zog;
• B12 - txhawb cov tawv nqaij, plaub hau thiab rau tes;
• folic acid - muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, vim nws txo qis kev pheej hmoo ntawm lub paj hlwb cov menyuam hauv plab.

Cov qe qaib muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau cov laus thiab menyuam yaus

Leej twg tsis pub mus noj qe

Cov kws qhia zaub mov qhia kom muab cov qe tu ncua rau cov tib neeg uas muaj tus kab mob gallstone. Xws li cov zaub mov tuaj yeem ua rau mob plab thiab mob. Nws yog qhov zoo dua rau cov pej xeem zoo li no txwv lawv tus kheej mus rau ob peb lub qe hauv ib lub lim tiam. Cov neeg uas raug mob los ntawm tus kab mob pancreatitis yuav tsum tso tseg cov qe qaib. Peb kuj tseem ceeb toom txog kev fab tshuaj tsis haum. Nqaij qaib qe yog ib qho haum sawv daws. Yog tias koj muaj kev tsis haum rau cov khoom no, nws yog qhov zoo dua rau nws tsis kam lees nws.

Cov neeg feem coob tuaj yeem noj thiab yuav tsum noj qe txhua hnub. Cov zaub mov no muaj ntau cov as-ham, tshuaj tua kab mob antioxidant, cov vitamins thiab cov sib txuas uas muaj txiaj ntsig zoo rau peb lub cev.