Gluten: Nws Yog Dab Tsi, Vim Li Cas Nws Muaj Kev Phom Sij Thiab Cov Khoom Noj Twg Muaj Nws

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Gluten: yog dab ntxwg nyoog li txaus ntshai li nws tau pleev xim?

Gluten tsis pub noj cov zaub mov sai kis thoob ntiaj teb ncig xyoo 2014. Nyob rau tib lub sijhawm, tsis yog txhua tus ntawm lawv cov neeg paub tseeb vim li cas lawv yuav tsum tso cov khoom gluten. Xav txog txhua qhov tseeb hais txog gluten uas paub txog tshuaj hnub no, thiab txiav txim siab - nws puas txaus ntshai thaum lawv tab tom ua kom peb ntseeg.

Gluten - yog dab tsi

Gluten yog hom kev cia cov protein hu ua gluten. Hauv qhov xwm txheej, nws muaj nyob hauv ntau cov nplej, tshwj xeeb, hauv cov nplej, txhuv, thiab barley. Thawj thawj zaug, gluten raws li ib qho tshuaj cais tau cais los ntawm Jacopo Bartolomeo Beccari hauv 1728 los ntawm hmoov nplej. Txij thaum ntawd los, gluten tau pom ntau yam siv nyob hauv ntau qhov chaw.

Gluten tau thawj zaug tau hauv daim ntawv dawb huv los ntawm hmoov

Gluten nquag siv rau hauv kev lag luam bakery, vim nws muaj peev xwm muab cov khob noom cookie yam uas xav tau, nplaum thiab viscosity. Nws qhov sib ntxiv hauv cov qib sab nrauv tuaj yeem nce qhov tshwj xeeb ntawm cov mov ci, txhim kho qhov porosity thiab muag muag ntawm buns, txuas lub txee lub neej ntawm cov khoom, thiab ncua qeeb. Cov txuj lom rau cov nqaij, kua zaub thiab nqaij qaib kuj tseem ua los ntawm gluten. Nws yog txawm ntxiv rau qee cov ntawv tshaj tawm los txhim kho cov khoom sib xws thiab txuas ntxiv nws lub neej txee.

Yog tias peb tsuas tham txog cov khoom lag luam khoom noj khoom haus, tom qab ntawd cov sau ntawv khaws cia rau cov ntsiab lus gluten yog:

• nplej (nce txog 80% ntawm tag nrho qhov loj ntawm qhov khoom);
• semolina (50%);
• barley (23%);
• rye (16%);
• nplej zom (11%);
• bakery khoom (ntawm 7 txog 80%).

Yog gluten tsis zoo?

Qhov kev phom sij ntawm gluten rau tus neeg muaj kev noj qab haus huv tiag tiag tseem tsis tau pom tseeb. Txawm li cas los xij, muaj ib qeb tshwj xeeb ntawm cov neeg muaj tus mob celiac - ib qho tsis txaus rau cov protein no. Kab mob Celiac yog ib qho gluten tsis haum uas ua rau nws tus kheej tias tsam plab, tso quav tsis haum (ua pa lossis ua pa, muaj ntxhiab tsw heev), thiab tom qab ntawd mob ua paug nrog rau lub plab loj. Cov neeg zoo li no yuav tsum tsis txhob siv gluten - nws tseem tuaj yeem ua rau tuag. Txawm li cas los xij, cov neeg mob tus kab mob celiac suav txog thaj tsam li 1% ntawm tag nrho cov pej xeem hauv ntiaj teb.

Yog koj xav tias koj muaj kab mob celiac, mus ntsib koj tus kws kho mob. Kev kuaj ntshav tso cai rau koj kom pom tseeb txog tus kabmob no.

Puas yog qhov no txhais tau hais tias tus neeg noj qab nyob zoo yuav tsum tsis txhob tso gluten? Tsis. Qhov tsis muaj gluten hauv koj cov zaub mov yuav tsis ua mob rau koj kev noj qab haus huv hauv txhua txoj kev. Thiab txij li nws yog ib feem ntawm ntau "muaj kev phom sij" thiab cov khoom noj muaj txiaj ntsig (tib lub buns thiab pasta), koj tuaj yeem ua raws li gluten tsis pub noj rau qhov poob phaus.

Qhov raug mob ntawm gluten rau ib tus neeg noj qab nyob zoo yog kev ntxhab heev

Yuav ua li cas hloov gluten

Tsis txhob gluten kiag li yuav tsis ua mob txawm tias ib tus neeg noj qab nyob zoo. Peb lub cev tsis xav tau gluten ib se - peb xav tau protein, tab sis tsis tas yuav gluten. Yog li no, thaum nyob ntawm cov zaub mov tsis muaj gluten, ntxiv rau koj cov protein kom tsawg los ntawm lwm qhov chaw.

Cov neeg feem coob tau txais feem ntau ntawm lawv cov protein los ntawm nqaij lossis ntses. Koj tseem tuaj yeem xaiv tawm ntawm gluten rau kev nyiam gluten tsis pub nplej - piv txwv li, buckwheat, mov, pob kws. Tsis txhob hnov qab txog legumes, uas muaj peev xwm muab ntau heev ntawm cov muaj txiaj ntsig protein mus rau hauv lub cev.

Mov nplej yog kev hloov pauv zoo rau gluten nplej

Tus neeg muaj kev noj qab haus huv tsis muaj kev phom sij los ntawm gluten nws tus kheej, tab sis los ntawm kev noj ntau dhau ntawm cov zaub mov muaj txiaj ntsig thiab nplej zom uas muaj cov protein no. Yog li, kev ua kom tiav rau kev noj zaub mov tsis muaj gluten yog qhov tsim nyog tsuas yog rau cov neeg kev txom nyem los ntawm tus kab mob celiac.