Cov Khoom Uas Ua Kom Nrawm Cov Metabolism Hauv Lub Cev: Teev, Tshuaj Xyuas

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Noj Kuv: Metabolic Boost Cov Khoom Noj

Txhua tus ntxhais npau suav xav noj thiab yuag, tab sis tsis yog txhua tus ntseeg tias qhov no ua tau. Khoom noj khoom haus zoo tso cai tsis tsuas yog kom tshem tawm cov kev hnyav dhau, tab sis kuj ua rau lub cev muaj kev nyob nyab xeeb, tiv thaiv kev laus ua ntej. Txhawm rau noj thiab poob qhov tib lub sijhawm, nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg yog ua kom cov metabolism (metabolism) nce sai.

Puas muaj tseeb tias koj tuaj yeem noj thiab poob teev

Cov khoom noj khoom haus kom tsim nyog thiab suav nrog hauv kev noj haus ntawm cov khoom noj uas muaj lub zog ua rau lub zog ntawm cov zom zaub mov ua rau tsis tsuas noj mov, tab sis kuj poob phaus. Yog tias koj ntxiv cov zaub mov nrog cov zaub mov uas muaj cov tshuaj fiber, tom qab no txoj kev koj tuaj yeem ntxuav cov hnyuv ntawm co toxins thiab ua kom lub plab zom mov sai. Tsis tas li ntawd, muaj cov khoom noj uas muaj cov tshuaj uas txo cov rog rog. Yog tias koj qhia cov zaub mov zoo li no rau hauv cov zaub mov noj, koj tuaj yeem tsis nco qab txog cellulite.

Kev noj zaub mov kom tsis txhob zom zaub mov

Cov zaub mov uas tuaj yeem ua kom koj cov metabolism yog almonds, uas muaj cov roj ntsha tsis muaj mob. Zog tus nqi ntawm 100 g yog 579 kcal. Kev ua noj ua haus niaj hnub yog 30 g. Ntxiv nrog rau kev ua kom cov txheej txheem metabolic, almonds pab tshem tawm quav tawv, txhim kho cov tawv nqaij thiab plaub hau.

Almonds muaj cov roj ntsha zoo

Lwm cov khoom poob phaus yog ntoo thuv, uas muaj bromelain. Cov xaim no txhawb nqa qhov tawg ntawm cov rog. 100 g ntawm cov txiv hmab txiv ntoo no tsuas muaj 52 kcal. Nws yog ib qho tsim nyog kom noj 150 g ntawm tsob ntoo txiv ntoo hauv ib hnub, uas ntxiv pab rau tshem cov cab tawm ntawm lub cev.

Pineapple pab tshem tau cov cab

Txhawb nqa kev poob phaus thiab taum, uas muaj coarse fiber ntau thiab muaj protein ntau. Ib hnub, 100 g ntawm cov khoom lag luam zoo txaus, tus nqi zog ntawm uas yog 298 kcal. Taum muaj phytoestrogens, uas pab tswj kev noj qab haus huv ntawm tus poj niam lub cev, uas yog qhov tshwj xeeb tshaj yog thaum lub sijhawm lawm.

Taum yog nplua nuj nyob hauv fiber

Celery yog qhov kev xaiv thib 1 rau cov neeg uas xav kom poob phaus, vim hais tias ua tsaug rau cov tshuaj tua kab mob antioxidant thiab cov nyiaj ntxhib ntxoo ntau ntau, nws pab txhawm rau ua kom cov metabolism. Nws yog txaus noj cov khoom no hauv 100 g ib hnub, nws lub zog tsis ntau tshaj 14 kcal. Celery muaj qhov ua kom ua antiseptic thiab diuretic, thiab nws txo qis cov roj (cholesterol) phem hauv cov ntshav.

Celery muaj qhov ntau ntawm cov ntxhib cog ntoo

Rau cov uas xav kom tshem tawm qhov hnyav dhau mus, koj yuav tsum qiv ntawm cov noob chia, uas yog nplua nuj nyob hauv omega-3 fatty acids, uas ua rau kom "buildup" ntawm cov txheej txheem hauv metabolic. Cov khoom no yuav tsum tau noj nyob rau hauv 10 g, uas muaj tsuas yog 51 kcal. Chia noob txo cov ntshav siab, tswj kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, thiab txo cov roj cholesterol hauv cov ntshav.

Cov noob chia muaj nplua nuj nyob hauv omega-3 fatty acids

Lwm txoj kev pabcuam metabolic yog cov txiv kab ntxwv qaub, uas yog qhov muaj tshuaj fiber ntau thiab antioxidant. 100 g ntawm cov khoom muaj tsuas yog 29 kcal. Nws yog txaus noj 1 cov txiv hmab txiv ntoo hauv nruab nrab ib hnub. Tsis tas li ntawd, cov txiv hmab txiv ntoo pab ntxiv dag zog rau kev tiv thaiv kab mob thiab mob ntshav khov, thiaj li txo cov ntshav txaus.

Cov txiv kab ntxwv qaub yog qhov muaj fiber ntau

Txhawm rau noj thiab poob ceeb thawj, nws yog qhov tseem ceeb kom tsis txhob hnov qab txog cov tshuaj yej ntsuab, uas muaj catechins uas tuaj yeem cuam tshuam rau cov metabolism. Qhov tseeb, nws pom zoo kom haus li 6 khob. 100 ml ntawm ntsuab tshuaj yej muaj 0 calories. Cov khoom no tseem siv tau vim tias nws yog ib qho kev tiv thaiv zoo tiv thaiv kab mob ntawm poj niam kev muaj me nyuam, thiab tseem yuav pab txo cov ntshav siab thiab tshem tawm xuab zeb los ntawm lub zais zis

Ntsuab tshuaj yej ceev li cov metabolism

Ntawm tag nrho cov khoom nthuav tawm, Kuv feem ntau haus dej tshuaj yej ntsuab. Kuv tau hnov txog nws txoj kev noj qab haus huv thiab lub cev muaj txiaj ntsig, yog li ob peb khob ib hnub yog qhov qauv rau kuv. Kuv tsis ntxiv qab zib rau cov tshuaj yej no, tab sis hloov nws nrog zib ntab.

Super zaub mov rau cov metabolism - video

Kev Ntsuam Xyuas Xyuas

Yog tias koj suav nrog hauv cov ntawv qhia zaub mov uas muaj cov txiaj ntsig zoo ntawm cov txheej txheem hauv metabolic, tom qab ntawd koj tuaj yeem noj thiab poob phaus. Tsis tas yuav tsum tsim txom koj tus kheej nrog kev noj zaub mov kom ntau dhau. Cov zaub mov ua rau lub cev ua rau lub cev feem ntau tsis yog pab koj yuag xwb tab sis kuj txhim kho koj txoj kev noj qab nyob zoo.