Cov txheej txheem:
- 10 yam tseem ceeb uas yuav tsum tau ua yam tsis muaj kas fes av
- Ntxuav tais diav
- Kev tshem tawm ntawm qhov tsis hnov tsw
- Daim tawv nqaij ntxuav
- Tau tshem tawm npauj
- Muab cov dev mub rho pov tseg
- Masak khawb
- Cog chiv keeb
- Cov plaub hau xim
- Ruaj khov rau dej khov
- Tshem tawm ntawm cellulite
Video: Txoj Hauv Kev Siv Cov Chaw Ua Kas Fes
2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59
10 yam tseem ceeb uas yuav tsum tau ua yam tsis muaj kas fes av
Cov neeg nyiam kas fes muaj hmoo: lawv tuaj yeem rov siv cov chaw seem tom qab haus cov dej qab ntxhiab. Ncuav mog qab zib kas fes yog cov organic raw cov ntaub ntawv uas muaj cov ntsiab lus pab tau zoo. Nws tuaj yeem siv tau ob qho tib si hauv kev saib xyuas lub cev thiab hauv lub neej txhua hnub.
Ntxuav tais diav
Hloov chaw rau kev ntxuav cov hmoov uas muaj cov tshuaj lom neeg hauv cov tshuaj muaj pes tsawg leeg, koj tuaj yeem siv thaj chaw kas fes tshuav tom qab npaj haus. Tsis muaj cov pa phem nyob hauv nws, thiab vim nws cov qauv, nws tuaj yeem tiv thaiv zoo nrog cov pa phem (cov khoom noj qhuav, cov khoom noj hlawv, thiab lwm yam).
Cov kas fes hmoov yog qhov tsim nyog rau ntxuav lauj kaub, lub lauj kaub thiab lwm yam. Siv cov khoom lag luam zoo li no, cov tais diav yuav tsum tau ntxuav hauv lub phiab, thiab cov dej nrog cov kas fes seem yuav tsum nchuav rau hauv chav dej, kom tsis txhob txhaws qhov dej hauv lub dab dej.
Kev tshem tawm ntawm qhov tsis hnov tsw
Hauv av kas fes yog lub ntuj zoo tshaj. Nws kov nrog cov ntxhiab tsw tsis xis nyob txhua qhov chaw hauv koj chav tsev (chav ua noj chav ua noj, chav ua noj, tub yees, thiab lwm yam).
Nws txaus kom qhuav cov hmoov tshuav tom qab haus dej koj tau haus, muab tso rau hauv lub thawv qhib me me thiab muab tso rau qhov chaw. Tab sis nws yuav tsum nco ntsoov tias hom no tsuas npog qhov tsis hnov tsw uas tsis hnov tsw, thiab tsis tshem tawm nws qhov chaw.
Daim tawv nqaij ntxuav
Kas fes thaj av yog ib qho kev hloov pauv rau ib qho kev coj mus muag lub cev txhuam. Nws zoo tshaj plaws exfoliates tuag daim tawv nqaij hais, ua nws smoother thiab ntau ywj.
Txhawm rau kom cov tawv nqaij ua kom noo thiab muag muag tom qab siv xws li txhuam, koj yuav tsum ntxiv roj ntuj rau hauv kas fes hmoov, piv txwv li txiv ntseej, txiv maj phaub lossis txiv maj phaub noob. Kev hnov ntawm daim tawv nqaij thaum txhuam nws yuav zoo nkauj dua, thiab daim tawv nqaij yuav zoo dua.
Tau tshem tawm npauj
Cov tshuaj zoo npauj npuaj yog kas fes aroma. Yog tias koj tso cov ntaub npuag nrog cov kas fes qhuav rau hauv lub txee dai khaub ncaws thiab hauv siab ntawm tub rau khoom, koj tuaj yeem tshem kab tsuag tau nrawm. Tsis tas li ntawd, los ntawm kev qhib lub txee rau lub qhov rooj, koj yuav txaus siab rau lub ntxhiab tsw qab ntawm koj nyiam haus.
Muab cov dev mub rho pov tseg
Hauv kev tu koj tus tsiaj, tuab kuj yog qhov siv tau. Yog tias tus dev lossis miv muaj dev mub, tus tsiaj yuav tsum tau muab ntxuav nrog zawv plaub hau kom huv, thiab tom qab ntawd txhuam nws mus rau hauv lub pob plaub tsiaj nrog ncuav. Tom qab 15 feeb, seem ntawm kas fes tau ntxuav nrog dej.
Ntshav-nqus cov cab yuav tsis zoo siab nrog cov txheej txheem no: cov lus tshaj tawm aroma yuav ua kom ntshai cov kab. Txoj kev tua dev mub no zoo dua rau cov tsiaj nrog lub tsho ntev lossis nruab nrab ntev. Nws yuav nyuaj rau tshem tawm ntawm cov khoom qab zib ntawm cov plaub hau ntev, thiab mus rau lub hauv paus ntawm lawv txoj kev loj hlob thaum lub sijhawm ua.
Masak khawb
Kas fes muaj cov cuab yeej muaj xim, nrog nws cov kev pab koj tuaj yeem yooj yim looj ntsej muag ntawm cov rooj tog ntoo. Ua li no, nws yog qhov tsim nyog los brew twb tau siv cov kas fes hmoov nrog dej npau kom tau txais cov kua nyeem xim.
Ib daim ntaub paj rwb yog noo noo hauv nws thiab txhuam tawm tsam ntawm qhov chaw puas ntawm rooj tog. Ntuj zas yuav ua rau khawb tsis pom, tab sis hom no, tau kawg, haum rau cov rooj tog hauv qhov tsaus ntuj nti xwb. Scuffs ntawm lub teeb ci ntsa iab tom qab kev kho mob zoo li no yuav ua rau pom tseeb dua.
Cog chiv keeb
Ntau cov neeg nyiam ua lub vaj zaub tau ntev ua tsaug rau cov txiaj ntsig ntawm kas fes thaj av rau kev cog ntoo. Nws yog cov chiv zoo heev, thiab koj tsis tas yuav yuav ib yam dab tsi ntxiv. Nws muaj feem cuam tshuam tshwj xeeb tshaj yog kev loj hlob ntawm cov noob ntawm qee cov zaub (piv txwv li, radishes, carrots), nrog rau cov txiv ntoo thiab paj.
Ib zaug hauv av, kas fes nce nws cov acidity thiab rov ua kab tsuag, uas feem ntau ua rau kev tuag ntawm cov nroj tsuag. Nws kuj tseem muaj cov zaub mov muaj txiaj ntsig zoo, nrog rau cov poov tshuaj thiab magnesium.
Cov plaub hau xim
Cov tswv ntawm cov plaub hau tsaus nti (cov poj niam xim av-xim daj, brunettes) tuaj yeem npaj cov zas xim los ntawm khoom qab zib kas fes. Cov tuab yog ntxiv rau cov tshuaj, ua kom ntxuav cov plaub hau raws tag nrho ntev, khaws cia li 15-20 feeb, thiab tom qab ntawd ntxuav tawm kom huv si.
Koj tseem tuaj yeem siv cov chw kas fes rau khov ua cov khoom sib tov. Qhov kev saib xyuas ntuj no muab cov plaub hau ci thiab ntau dua ntxoov ntxoo, yam tsis muaj kev puas tsuaj rau nws tus qauv.
Ruaj khov rau dej khov
Hauv tshav puam ntawm ib lub tsev ntiag tug lossis hauv lub tebchaws, koj tuaj yeem npleem kev nrawm nrog thaj chaw kas fes. Nws yog qhov hloov zoo rau cov xuab zeb lossis ntsev thiab yuav tiv thaiv kom tsis txhob poob ntawm cov dej khov. Tsis tas li ntawd, cov hmoov hmoov txhawb nqa kom sai sai ntawm dej khov ua ib qho dej khov, vim nws nyiam lub hnub lub hnub ci zoo thiab tsis ua rau cov khau puas.
Tshem tawm ntawm cellulite
Koj tseem tuaj yeem tshem ntawm "txiv kab ntxwv tev" hauv tsev, tsis tas yuav siv koj li ib nrab ntawm koj cov nyiaj hli rau kev kho spa. Nws yog txaus kom tawm ntawm lub ncuav kas fes tom qab haus dej koj haus thiab kho qhov teeb meem nrog nws.
Lub thickening yog diluted nrog dej los yog roj, thov rau lub cev thiab cov chaw loj nrog cellulite hauv ib ncig. Cov nyhuv yuav muaj zog dua yog tias koj siv txhuam txhuam los sis txhuam daim txhuam kom zaws. Cov txheej txheem no yuav tsum tau nqa tawm tsawg kawg ob zaug hauv ib asthiv.
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