Cov Khoom Uas Ua Rau Buckwheat Qab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

9 zaub mov nrog uas buckwheat yuav qab tshwj xeeb tshaj yog

Buckwheat yog ib qho kev noj qab haus huv zoo tshaj plaws, nplua nuj nyob hauv cov protein, carbohydrates thiab cov amino acids tseem ceeb heev. Buckwheat porridge tuaj yeem ua rau noj ua tshais, ua ib qho khoom noj rau sab lauj kaub tais diav, lossis ua noj hmo. Yog tias koj nkees ntawm cov kev pabcuam classic, ua kom muaj ntau yam ntawm cov porridge nrog cov khoom qab qab ntxiv.

Champignon

Cov nceb yog qhov tseem ceeb hauv tib neeg cov zaub mov noj thaum lawv saturate lub cev nrog cov protein, folic acid, vitamins B thiab C, ntxiv rau calcium thiab phosphorus. Cov khoom no mus nrog buckwheat thiab nrawm nrawm rau ntawm nqus ntawm cov khoom tseem ceeb.

Champignons lossis lwm yam nceb tuaj yeem npaj ua ob peb txoj hauv kev. Qhov nrov tshaj plaws yog los kib cov dos sib cais hauv cov txiv roj roj kom txog thaum lub xim av xim av, tom qab ntawd ntxiv cov carrots thiab nceb, kib rau ob peb feeb thiab siv los ua ib sab zaub mov nrog buckwheat.

Kev xaiv yooj yim thiab qab rau noj hmo yog buckwheat nrog zaub ci hauv qhov cub. Txiav 300 g ntawm nceb rau hauv daim hlau thiab kib tshaj cov cua sov siab rau 4-5 feeb, tshem tawm cov nceb thiab kib hmoov zoo dos thiab tswb kua txob hauv tib lub lauj kaub. Tso cov khaubncaws sab nraud povtseg rau lub tais ci: lub khob ntawm buckwheat, nceb, zaub kib, ntxiv cov txuj lom kom saj thiab ncuav 2.5 khob dej. Npog lub tin nrog ntawv ci thiab ci hauv qhov cub ntawm 200 degrees rau 35 feeb. 5 feeb ua ntej ua noj, tshem cov ntawv ci, nphoo cov zaub mov nrog cheese thiab xa mus ci rau lwm qhov 5. Nws raug nquahu kom pab buckwheat nrog tshuaj ntsuab los yog txhoov dos.

Nqaij qaib ua kom sov

Nqaij qaib hauv plab nrog buckwheat yog lwm txoj kev xaiv rau lub sijhawm noj su. Cov zaub mov yog qab, tab sis nws siv sijhawm thiab siab ntev ua noj.

Npaj lub plab: tev cov nqaij los ntawm cov leeg thiab zaj duab xis daj, txiav ua tej daim me me thiab npog nrog dej, siv li 20 feeb, tom qab ntawd muab tso rau hauv qhov cub kom sov li nruab nrab. Tom qab npau npau, rhaub rau 5 feeb, muab cov plab pov tseg hauv lub colander. Ntawm theem kawg, yaug lub lauj kaub kom tshem tawm cov quav hniav, ntxiv cov nplooj ntoos thiab khoom noj rau hauv dej. Simmer plab kom txog thaum kev sib tw, 40 feeb. Nyob rau lub sijhawm no, muab cov buckwheat kom npau, thiab thaum lub plab npaj txhij, hloov mus rau hauv cov porridge thiab simmer rau lwm 10-15 feeb. Cov nqaij yuav dhau los ua kev sib tw thiab muaj kua, thiab cov porridge yuav puas noo nrog qhov tsw qab ntawm cov txuj lom.

Kefir

Kefir muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm txoj hnyuv plab thiab pab cov carbohydrates kom nrawm nrawm dua. Kefir nrog buckwheat tau npaj rau ntau txoj kev.

Thawj qhov yog ua noj zoo li tub nkeeg oatmeal - scald 3 dia. buckwheat nrog dej npau, nchuav ib khob ntawm kefir thiab tawm hauv tub yees thaum hmo ntuj. Qhov thib ob yog tsim nyog rau pluas tshais nrawm: rhaub cov buckwheat thiab tshem tawm ntawm qhov cua sov 5 feeb ua ntej npaj, muab cov dej seem tshaj, sau nws nrog kefir thiab tawm mus rau infuse rau 10 feeb. Qhov kawg yog rau noj hmo: nqa buckwheat mus rau ib lub rhaub, kaw cov cua sov, txias thiab ncuav kefir tshaj lub porridge. Sau ntawv cia rau hauv qhov txias rau 20-30 feeb, tom qab uas cov zaub mov tuaj yeem muab rau.

Cheese

Cheese yog qhov chaw ntawm amino acids thiab protein: cov khoom yog zoo meej raws li ib qho khoom xyaw rau cov tais diav noj hmo. Qhov kev xaiv zoo tshaj plaws: rhawv lub buckwheat kom txog thaum kev sib tw, ob peb feeb ua ntej tua, txig cov porridge nrog cheese thiab npog. Cov tshij yuav yaj tag, muab cov tsw thiab ntxiv cov tshiab rau lub tais.

Lwm qhov kev xaiv uas yuav revitalize twb siav buckwheat yog ib lub tais. Ncuav buckwheat rau hauv ib lub tais, ntxiv diced lws suav, avocado, dos liab thiab cheese, lub caij nrog koj cov txuj lom uas koj nyiam tshaj. Muab tso rau hauv lub microwave rau 4 feeb. Ua dej nrog txiv ntseej lossis roj noob txiv ua ntej noj.

Xyoob lossis tsawb

Buckwheat yog lub hauv paus tsis yog rau cov tais diav rau noj su lossis ua hmo, tab sis kuj yog cov khoom qab zib. Txiav cov pears lossis txiv tsawb rau hauv cov nplais thiab kib lawv hauv butter lossis txiv maj phaub roj, yog qhov xav tau, cov txiv hmab txiv ntoo tuaj yeem ua rau caramelized los ua cov zaub mov kom qab. Tom qab ntawd noj cov buckwheat porridge thiab sib xyaw cov khoom xyaw.

Txog rau pluas tshais nrawm, cov kaus poom ntim tau zoo. Txiv hmab txiv ntoo tsis tas yuav tsum kib, tab sis tsuas yog ntxiv rau lawv raws li lawv txoj kev nyiam.

Mis

Buckwheat nrog mis nyuj yog ib tug saj uas ntau los ntawm thaum yau. Rau cov nplua nuj porridge, nws pom zoo kom ua buckwheat nyob rau hauv cov mis nyuj raws li lub ntsiab cai classical. Rau cov khoom noj txom ncauj zoo, ncuav mis hla lub porridge, thiab nphoo nrog qab zib yog xav tau. Preheat dhau hluav taws lossis microwave.

Nqaij

Npaj nqaij qaib lossis nqaij nyug ua ntej, kib lossis ci cov nqaij hauv cov chunks. Koj tuaj yeem noj lawv hauv qaub cream lossis kua txiv lws suav - nws qab qab ntau dua. Hloov cov nqaij ua tiav rau buckwheat thiab ntxiv zaub rau feem. Txhawm rau noj su nrawm, koj tuaj yeem ntxiv stew rau buckwheat.

Txiv lws suav

Txiv lws suav muaj ntau cov vitamins C thiab A, phosphorus, potassium thiab magnesium. Lawv zoo kawg nkaus ua tiav cov tais diav buckwheat. Rau noj hmo ceev, txiav cov txiv lws suav rau hauv daim thiab Fry tshaj nruab nrab kub, tom qab ntawd ntxiv rau lub porridge.

Lwm qhov kev xaiv rau lub siab zaub mov: cais cov txiv lws suav los ntawm daim tawv nqaij, txiav rau hauv kab thiab kib hauv cov roj txiv roj, ntxiv buckwheat rau lub lauj kaub, sau nws nrog lws suav muab tshuaj txhuam, dej (3 diav ntawm pasta hauv 500 ml dej), sprinkle nrog txuj lom thiab tshuaj ntsuab uas muaj ntxhiab, npog lub lauj kaub npog thiab simmer tshaj tsawg cua sov rau 20 feeb. Sab saum toj nrog cov hauv paus dos ntsuab lossis cov tshuaj ntsuab ua ntej noj.

Ntses

Ua ntej-kib cov ntses hauv feem los yog ci hauv qhov cub. Boil buckwheat nyob rau hauv ib txoj kev classic thiab nphoo nrog tshuaj ntsuab. Ua cov ntses nrog zaub ntsuab - txiv lws suav, tswb kua txob, zaub xas lav.

Ib qho kev xaiv zoo rau pluas su yog nqaij ntses thiab zaub hauv lauj kaub. Pre-boil lub porridge. Fry liab dos, champignons thiab carrots tshaj hauv nruab nrab kub. Tev cov ntses fillet, txiav rau hauv daim thiab ntxiv rau cov zaub, ncuav qaub qab zib tshaj zaub mov, nphoo nrog tshuaj ntsuab Italian thiab simmer txhua yam hauv lub lauj kaub rau 15 feeb. Tom qab ntawd kis cov zaub mov hauv cov khaubncaws sab nraud povtseg hauv cov laujkaub ceramic. Txau nrog cheese thiab muab tso rau hauv qhov cub ntawm 190 degrees rau 30 feeb.