Crispy Sauerkraut - Daim Ntawv Qhia Sauerkraut Nrog Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Kvasim muaj crispy, zaub qhwv thiab ntxhiab tsw qab! Cov Lus Qhia Kom Zoo thiab Cov Lus Qhia. Yees duab qhia

Qhov no thawj yam khoom siv Lavxias, raws li ntau tus neeg nyiam siv los ntseeg, qhov tseeb, raws li ib qho version, tuaj rau peb los ntawm Tuam Tshoj Ancient. Raws li ib qho ntawm lawv, txij li nws tsis ntev ntxiv los tsim rau qee qhov chaw muaj tseeb ntawm nws lub hauv paus chiv keeb. Nws ntseeg tias cov Moob tau coj nws tawm ntawm Suav teb mus. Qhov no tau tshwm sim nyob rau xyoo pua 13th thaum lub sijhawm kev yeej ntawm cov xeev ntawm Suav los ntawm cov Mongolia. Tom qab ntawd, sauerkraut kis mus rau ntau lub tebchaws European.

Nws tau ris txiaj ntsig tsis yog rau nws saj, tab sis kuj rau nws cov nplua nuj cov ntsiab lus ntawm cov vitamins thiab microelements. Txawm hais tias lub sijhawm puag thaum ub, cov kws tsav nkoj siv los tiv thaiv scurvy ("scurvy" - tus kab mob tshwm sim los ntawm kev tsis muaj vitamin C (ascorbic acid), uas ua rau muaj kev poob lub zog ntawm cov ntaub so ntswg sib txuas). Txij li thaum kev noj haus ntawm cov neeg tsav nkoj nyob rau ntev hiav txwv kev ua haujlwm tsis tshua muaj neeg nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov vitamins, nws tau txais kev pab ua qhov tsim nyog hloov rau ntau cov zaub thiab txiv hmab txiv ntoo thiab tau ua qhov tsuas yog cov vitamin C.

Cov Ntsiab Lus

• 1 Sauerkraut yog lub tsev lag luam muaj cov vitamins thiab microelements!
• 2 Xaiv cov zaub pob kom yog dawb rau xaiv
• 3 Cov Lus Qhia thiab Cov Lus Qhia Sau Sauraut
• 4 Sauerkraut daim ntawv qhia nrog kauj ruam los ntawm cov duab kauj ruam

Sauerkraut yog lub tsev khaws cov vitamins thiab microelements

Tsis yog txhua cov zaub yuav khav txog ntawm qhov no. Saib koj tus kheej:

Cov vitamins nyob 100g ntawm cov khoom:

C - ascorbic acid (38.1 mg). B vitamins: B1 - thiamine (0.05 mg), B2 - riboflavin (0.1 mg), B3 - nicotinic acid, B4 - choline, B6 - pyridoxine (0.1 mg), A - retinol (0.6 mg), K - (lub luag haujlwm rau ntshav coagulation, tus neeg mob kho tus mob), U - methylmethianine (tus neeg sawv cev tiv thaiv kab mob).

Kab cov ntsiab thiab cov organic acids: calcium 54 mg; magnesium 16.3 mg; sodium 21,8 mg; poov tshuaj 283,4 mg; phosphorus 29,8 mg, hlau, sulfur, zinc, tooj liab, boron, silicon, iodine, selenium, phytoncides, enzymes, lactic thiab acetic acids, tartronic acid - ua rau qeeb kev ua cov carbohydrates rau hauv cov rog subcutaneous.

Txuas ntxiv, sauerkraut qis-calorie tsuas yog 25 kcal rau 100 g ntawm cov khoom. Cov protein ntau 1,6 g, rog 0,1 g, carbohydrates 5.2 g. Rau cov neeg uas xav kom poob ob peb phaus, koj yuav tsum twv yuav tsum suav nrog qhov khoom noj ntawd.

Sauerkraut tuaj yeem ua tau yog suav tias yog tus huab tais ntawm lub rooj. Siv nws, yuav ua li cas muaj ntau lub qhov ncauj-dej, qab thiab txaus cov tais diav tuaj yeem npaj. Cov no tsis yog tsuas yog zaub qhwv txhua hnub, vinaigrette, kib qos yaj ywm nrog sauerkraut, tab sis kuj pies hnub so. Nws mus zoo heev nrog ci ci qos yaj nrog nqaij npuas kib. Thiab ntawm chav kawm nws zoo dua li nws hauv nws daim ntawv dawb huv, caij muaj dos thiab roj zaub. Kuv tsis paub yuav ua li cas kebab nrog brandy, tab sis pickel pelusta, tab sis nrog "dawb" ib qho, tab sis ntawm lub rooj noj mov zoo - nws tsis tuaj yeem zoo dua! Los ntawm txoj kev, koj tuaj yeem nyeem kuv cov lus dhau los "Yuav Ua Li Cas Loj Hlob".

Tab sis, txawm hais tias tag nrho nws cov txiaj ntsig thiab kev saj zoo, cov zaub ntsev no tsis tsim nyog nyob hauv ntau ntau rau cov neeg muaj kab mob ntawm lub raum, mob siab, mob caj pas, nrog siab acidity, nrog peptic rwj thiab kub siab. Ua tib zoo saib thiab paub koj ntsuas.

Xaiv cov zaub ntsuab kom sai rau kev xaiv

Zoo heev, peb xam tawm hauv keeb kwm, peb tau ntseeg ntawm muaj cov vitamins thiab txawm tias yuav luag tso lub rooj festive. Lub ntees rau lub ntees nyob qhov twg? Tiamsis nimno peb yuav xaiv nws. Yog lawm, qhov ntawd koj yuav yaim koj cov ntiv tes tom qab!

Rau fermentation, nws raug nquahu kom siv ntau yam lig thiab nruab nrab. Cov no suav nrog: Biryuchekutskaya 138, Zavodskaya, Volgogradskaya 45, Yuzhanka 31, Zimovka 1474, Zimnyaya Gribovskaya13, Khoom Plig 4, Belorusskaya 455, Kolobok, Slava. Lub caij ntuj no Moscow, thiab lwm yam.

Tab sis, kuv xav tias, tsis yog ib qho ntawm cov neeg muag khoom ntawm khw yuav teb koj ntau yam nws muag. Txhawm rau pom cov ntaub ntawv zoo li no ntawm tus nqi teev hauv khw yog feem ntau tsis muaj tiag. Yog li, peb yuav ua tiag tiag thiab yuav xaiv raws li cov hauv qab no:

- Siv lub taub hau zaub qhwv hauv koj txhais tes thiab nyem nws, nws yuav tsum nruj. Yog tias nws zoo li nws yog qhov muag, deformed, nws yog qhov zoo dua tsis tau yuav qhov no. Nws tsis tau siav lawm.

- Yuav tsum tsis txhob muaj kab nrib pleb los yog ua pob khaus.

- Qhov tsis hnov tsw yog tsuas yog cov zaub qhwv tshiab.

- Qhov ntev ntawm tus nqaj zaub pob yog tsawg kawg 2 centimeters thiab nws qhov txiav yog dawb. Yog tias nws yog xim av, cov zaub tau dag nyob rau hauv lawm. Nws tseem zoo dua yog tias tsis coj ib qho no.

- Yog tias koj yuav cov zaub qhwv los ntawm kev ua lag luam, nplooj ntsuab yog qhov kev ntshaw. Yog tias lawv tsis nyob ntawd, nws yog qhov ua tau tias nws khov thiab lawv tsuas tau txiav tawm.

- Qhov hnyav ntawm rab rawg yog tsawg kawg yog 1 kg., Thiab nws zoo dua yog xaiv 3-5 kg, thiaj li muaj tsawg dua pov tseg thiab ntau dua cov khoom lag luam.

Lub taub hau duab yuav tsum muab me ntsis kom ncaj rau saum. Nov yog qhia txog qee cov hom lig. Tab sis yog tias qhov no tsis yog qhov teeb meem, tsis txhob txhawj xeeb. Kuv xav tias txawm tias tsis muaj daim phiajcim no, koj yuav xaiv qhov zoo heev rau lub ntsej muag rau kev ua kom haum.

Cov lus qhia thiab zais zais ntawm pickling cabbage

Ntawm no kuv xav piav qhia luv luv txog cov lus qhia uas kuv tau ntsib ntsig txog cov txheej txheem ntawm cov khoom noj no:

1. Nyob hauv qhov xwm txheej tsis zoo koj yuav tsum siv txhuas lossis hlau ntim rau cov laj thawj no. Tsuas yog iav, ntoo, av nplaum, zaub mov qib yas lossis enameled tsis muaj daim tawv nyias.
2. Cov txheej txheem fermentation tshwm sim nrog qee cov kab mob lactic acid kab mob, kom tsis txhob nkag mus ntawm lwm cov kab mob, vim tias cov zaub yuav tsis zom kom raug, nws yog qhov zoo dua rau lub tshuab ua kom chav ua ntej pib ua.
3. Tsis txhob siv cov iodized ntsev, lub zaub qhwv yuav ua rau muag muag thiab qab qab.
4. Nws yog qhov zoo dua tsis ntxuav lub rawg, tab sis tsuas yog kom tshem cov nplooj saum toj kawg nkaus.
5. Noj ntsev ntxig lossis nruab nrab ntsev, tsis txhob siv cov ntsev zoo.
6. Sab hauv lub thawv tuaj yeem nrog roj cawv, vodka, vinegar, zib ntab lossis roj zaub. Txog kev tiv thaiv ntxiv rau cov kab mob uas tsis xav tau.
7. Nws raug nquahu kom ferment saum lub hli tshiab lossis lub hli zuj zus. Ntawm tag nrho lub hli thiab waning theem, nws hloov tawm tsis qab thiab "snotty".
8. Tsis txhob zuaj nws ntau heev nrog ntsev. Nws yog qhov txaus los ua ob peb lub zog tsoo kom thiaj li sib xyaw txhua yam khoom xyaw. Tab sis nws yuav tsum tau tamped rau hauv lub thawv ntim kom nruj kom cov kua txiv npog tag nrho saum npoo.
9. Yog tias koj xav khaws cov vitamins ntau li ntau tau, tsis txhob tws dhau. Qhov loj dua kev noj qab haus huv.
10. Tsis txhob ntim cov zaub qhwv thaum lub caij txias. Tom qab khov, nws yuav ua mos muag thiab poob nws qhov zuaj.
11. Txo rau hauv qab nrog rab pas ntoo txhua hnub. Nov yog cov pa roj cua uas txhawm rau tso tawm. Los ntawm kev tsis saib xyuas qhov no zoo li tsis tseem ceeb, koj yuav muaj qhov iab.
12. Txhua hnub ua npuas tawm ntawm cov nplaim dej.
13. Tsis txhob cia lub zaub qhwv sov tom qab cov txheej txheem ua tiav lawm, feem ntau 3-5 hnub. Txwv tsis pub, nws yuav dhau los ua mos muag thiab poob nws qhov zuaj.
14. Qhov zoo tshaj plaws cia kub yog ntawm -1 txog +2 0С.

Sauerkraut daim ntawv qhia nrog kauj ruam los ntawm cov duab kauj ruam

Daim ntawv qhia Sauerkraut yog qhov zoo nkauj tshaj, vim tias sib nrug los ntawm cov zaub qhwv, carrots, ntsev thiab suab thaj tsis muaj dab tsi ntxiv siv. Txawm hais tias, tau kawg, muaj ntau txoj kev xaiv zoo rau kev xaiv: nrog nrog kua txob thiab nplooj Bay, txiv av txiv ntoo, cranberries, xim av cij nplaum, zib ntab, thiab kuv tsis tau hais txog kev siv tshuaj ntsuab.

Kuv qhov kev xaiv pickling yog qhov zoo tagnrho rau hauv nroog, vim yog Peb yuav ua qhov no rau hauv peb lub khob thiab peb khaws cia rau hauv tub yees. Kuv siv suab thaj rau kev saj softer thiab ua kom txoj kev fermentation. Yog li:

Kauj Ruam 1. Npaj Ua Ntej

Peb yuav xav tau:

- lub thawv peb-liter (ua ntej ntxuav nws, qhuav nws), koj tuaj yeem ua nws xws li hauv kab lus 5 ntawm ntu ua ntej;

- rab rawg hnyav 3.5 - 4 phaus, tom qab tshem cov ntawv saum toj kawg nkaus los ntawm nws;

-carrot, tej daim 5-7;

-salt;

-sugar;

-knife;

- zaub txiav.

Kauj Ruam 2. Muab zom cov Cheebtsam

Peb muab rab rawg txiav ua 4 ntu. Los ntawm ib lub hlis twg peb txiav tawm ntau pelusts (los ntawm Ukrainian "petal") ntawm lub duab plaub lossis duab plaub, uas peb tom qab ntawd ferment ua ke nrog zaub qhwv. Txo tag nrho cov khoom xyaw rau hauv zaub txiav los yog nrog rab riam. Quav cov zaub qhwv kom cov pob txha khov. Koj tuaj yeem txiav nws tawm ua ntej.

Ntawm no peb muaj xws li cov swb zoo nkauj. Pieces ntawm tag nrho cabbage - cov no yog cov tib pelus.

Kauj Ruam 3. Sib tov cov khoom xyaw

Sib tov cov zaub qhwv thiab carrots thiab zuaj lawv nrog qab zib thiab ntsev nrog koj txhais tes. Rau qhov ntim ntawm cabbage 4 kg. ntsev - 4 tbsp. spoons, qab zib - 4 tbsp. diav, txhua yam tsis muaj swb. Cov. yog tau rau ib tug 1 kg. cabbage 1 tablespoon ntawm ntsev thiab 1 tablespoon suab thaj, yam uas tsis muaj swb. Peb zaws txhua yam zoo kom cov kua txiv zoo nkauj. Nws yuav tsum saj me ntsis qab ntsev.

Kauj Ruam 4. Peb sau rau hauv lub hwj

Peb muab me ntsis tws sib tov sib xyaw rau hauv qab ntawm lub kaus poom, ntog nws zoo nrog lub nrig (yog txhais tes mus txog) los yog nrog lub koob dov. Peb muab lub pelust, sau nws nrog qhov sib xyaw thiab muab nws rov qab tso. Peb ua qhov no kom txog thaum peb ntim lub hwj.

Thaum kawg ntawm cov txheej txheem, kua txiv yuav tsum npog sab saum toj ntawm txhua daim. Nws raug nquahu kom puv lub hwj rau hauv xub pwg lossis siab dua me ntsis, tab sis tsis yog rau sab saum toj. Raws li peb cov dej sib tov nce thaum lub sijhawm fermentation, thiab yog tias koj muab lub ntim puv, nws yuav dhau lub hwj thiab cov kua txiv yuav hliv tawm. Qhov no txoj kev ntawm fermentation yog yooj yim nyob rau hauv hais tias tsis muaj kev tsim txom yuav tsum. Vim tias qhov ntom ntom tamping thiab zoo nkauj qis ntim (txhua qhov no tsis yog lub thoob los yog lub phiab), cov zaub qhwv tau txais nws tus kheej.

Hauv daim ntawv no, peb muab lub hwj ntawv tso rau hauv ib lub phaj, mam li nco dheev tsis ua raws li cov kua txiv thiab nws yuav ntws tawm me ntsis, tom qab ntawd tsawg kawg tsis nyob ntawm lub rooj, thiab tawm nws sov rau 3 hnub. Saib xyuas! Tsis txhob npog nrog lub hau! Txhua txhua hnub, nco ntsoov tho qhov zaub pob rau hauv qab, nyiam dua nrog tus pas ntoo. Qhov no yuav ua rau cov roj cua tsim tawm thaum lub txheej txheem fermentation khiav dim. Yog tias qhov no tsis ua tiav, cov zaub pob tuaj yeem tig rov qab los. Tshem tawm tshaj npuas txhua hnub.

Tom qab 3 hnub, yog tias cov txheej txheem fermentation tseem nquag txuas ntxiv, tawm hauv lub hub sov rau lwm hnub lossis ob. Tom qab ntawd npog nrog lub hau yas thiab tso hauv tub yees. Tom qab 5-10 hnub txhua yam yuav npaj tiav thaum kawg, tab sis tom qab 5 hnub, thaum fermentation tas lawm, nws twb tau saj heev. Ntawm no yog daim ntawv qhia sauerkraut yooj yim heev.

Bon Appetit! Noj qab nyob zoo thiab saib xyuas koj tus kheej

Koj txoj kev rau siab,