Yuav Ua Li Cas Kom Noj Buckwheat Nyob Rau Hauv Dej Nyob Rau Hauv Saucepan Los Yog Nyob Rau Hauv Multicooker: Dab Tsi Ua Kom Nws Crumbly, Ntev Npaum Li Cas Ua Noj

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Yuav ua li cas ua noj buckwheat kom raug: cov lus qhia ib qib zuj zus thiab ua zaub mov noj zoo tshaj plaws

Buckwheat yog cov khoom muaj txiaj ntsig thiab nyiam los ntawm ntau. Hauv tsab xov xwm niaj hnub no, peb yuav tham txog yuav ua li cas ua kom cov khoom noj khoom haus kom yog thiab ua li cas ua kom cov zaub mov noj txhua hnub muaj ntau yam tseem ceeb.

Cov Ntsiab Lus

• 1 Cov khoom siv muaj txiaj ntsig ntawm buckwheat

  • 1.1 Calorie thiab zaub mov muaj nuj nqis lub rooj
  • 1.2 Lub rooj ntawm cov vitamins thiab minerals
  • 1.3 Video: cov txiaj ntsig kev noj qab haus huv ntawm buckwheat
• 2 Yuav ua li cas ua noj buckwheat kom raug: ib daim ntawv qhia ua noj qab zib

• 3 Lwm txoj hauv kev

  • 3.1 Nyob rau hauv multicooker

    3.1.1 Yees duab: yuav ua li cas ua noj buckwheat porridge nyob rau hauv kev ua noj qeeb

  • 3.2 Hauv microwave

    3.2.1 Yees duab: yuav ua li cas ua noj buckwheat porridge hauv microwave

  • 3.3 Hauv ob chav rhaub dej

    3.3.1 Yees duab: Ua noj porridge hauv ob chav boiler

  • 3.4 Hauv ib lub thermos

    3.4.1 Yees duab: yuav ua li cas ua noj buckwheat nyob hauv ib lub thermos

  • 3.5 Hauv hnab

    3.5.1 Yees duab: khoom noj ua haus tam sim

  • 3.6 Nyiab buckwheat

    3.6.1 Daim Video: buckwheat nrog kefir rau pluas tshais - qhov zoo tshaj plaws pib hnub

• 4 Cov zaub mov txawv Buckwheat

  • 4.1 Nyob rau hauv qaub cream sauce

    4.1.1 Yees duab: yuav ua li cas ua noj qab buckwheat

  • 4.2 Buckwheat porridge nrog nceb

    4.2.1 Yees duab: buckwheat nrog nceb

  • 4.3 Buckwheat porridge nrog nqaij

    4.3.1 Yees duab: yuav ua li cas ua noj buckwheat nrog nqaij

  • 4.4 Cov kaus poom tawv taub hau roj

    4.4.1 Yees duab: buckwheat groats

  • 4.5 Ncuav ncuav qab zib Buckwheat nrog chocolate

    4.5.1 Yees duab: yuav ua li cas ua cov ncuav qab zib buckwheat

  • 4.6 Cov khaub noom Buckwheat

    4.6.1 Yees duab: npaj cov qhob noom buckwheat txawv

Tseem ceeb thaj chaw ntawm buckwheat

Hauv tebchaws Lavxias thaum ub, buckwheat porridge tau hu ua "ntxhais huab tais" thiab txawm tias tau txais kev pabcuam ntawm cov rooj noj mov. Cov tib neeg siv cov paj lug hais txog nws, piv txwv li, "buckwheat porridge yog peb niam," yog li tsa cov saj thiab cov khoom noj muaj txiaj ntsig ntawm buckwheat.

Tab sis buckwheat ris txiaj ntsig tsis yog rau nws txoj kev saj zoo heev, tab sis kuj tseem muaj txiaj ntsig ntawm cov khoom muaj txiaj ntsig rau lub cev. Hais txog cov naj npawb ntawm cov vitamins, micro- thiab macroelements suav nrog nws, nws ntseeg siab ua ntawm lwm qhov kev ua zaub ua mov. Cov protein muaj hauv buckwheat yog nqus los ntawm lub cev 80% thiab zoo tuaj yeem hloov cov nqaij noj. Hloov pauv, cov ntsiab lus rog yog tsawg. Thiab qhov xwm txheej no ua rau kev zom mov ntev dua, uas ua rau muaj kev mloog zoo dua.

Buckwheat yog cov khoom noj ua tsis muaj qab hau rau txhua tus neeg uas ib txwm mus ua kis las

Feem ntau, buckwheat yog deservedly muaj nyob rau hauv daim ntawv teev cov khoom noj zaub mov. Thiab cov kws tshaj lij hu nws tsis muaj dab tsi ntau tshaj "tus poj huab tais ntawm croup".

Calorie thiab zaub mov muaj txiaj ntsig ntawm lub rooj noj mov

Muab qhov loj me	100 g
Cov calories	313
Cuam Tshuam	12,5
Lub cev rog	3.3
Carbohydrates	62

Cov vitamins thiab cov lus ntxhia

Muab qhov loj me	100 g
A	0.006 mg
B1	0,4 mg
B2	0.2 mg
B6	0,4 mg
B9	32 mg
E	6,7 mg
RR	4.2 mg
Qab Zib	380 mg
Tshuaj Ntsooj	33 mg
Tshuaj calcium	20 mg
Kev Sodium	3 mg
Hlau	6,7 mg
Hlau nplaum	200 mg
Tub Lauj	86 mg
Phus Thas	298 mg
Txiag Silicon	81 mg
Iodine	3.3 mg

Cov ntsiab lus ntawm calories ntawm buckwheat rhaub hauv dej yog 93 kcal ib 100 grams, uas yog qhov tsawg dua piv rau cov khoom lag luam raw. Tus nqi noj haus kuj tseem yog 100 grams qis dua thiab zoo li qhov no hauv tus lej:

• Cov nqaijrog: 3.4 g
• Rog: 0.6 g
• Carbohydrates: 20.5 g

100 grams ntawm buckwheat, ua noj hauv mis, muaj 139 kcal. Tus nqi noj haus yog:

• Cov Proteins: 5.4 g
• Rog: 4 g
• Carbohydrates: 20.5 g

Yees duab: cov txiaj ntsig kev noj qab haus huv ntawm buckwheat

Yuav ua li cas ua noj buckwheat kom raug: ib daim ntawv qhia ua noj qab zib

Txhawm rau ua kom buckwheat crumbly thiab qab, nws yog qhov tseem ceeb los npaj cov cereal thiab ua raws li lub tshuab ua noj. Thaum pib, koj yuav tsum txiav txim siab seb koj yuav mus ua noj haus li cas. Ib qho 250 ml iav ua txog 3 servings.

1. Txheeb tawm cov khoom siv buckwheat, tshem tawm impurities thiab khib nyiab. Txawm hais tias cov tuam txhab tsim khoom nrog qhov zoo tshaj plaws, tsis txhob ua tub nkeeg nws ua. Tom qab tag nrho, muaj ib txwm muaj tau tias muaj impurities hauv cereal, thiab koj yuav tsum noj nws. Tab sis, xyuam xim, tsis tas yuav tsum xyeej cov nplej dub. Cov xim dub tsis muaj dab tsi ntau dua li lub plhaub qhuav, uas muaj ntau yam muaj txiaj ntsig, ntau dua li ntawm nws tus kheej.

   

   Ua ntej koj pib ua zaub mov noj, koj yuav tsum txheeb cov cereals

2. Yaug lub buckwheat 2-3 zaug kom txog thaum cov dej ua kom pom tseeb.
3. Qee zaum, thaum lub sijhawm khaws cia hauv tsev lossis hauv chaw rau khoom ntawm lub koomhaum kev lag luam, buckwheat damp. Hauv qhov no, nws yuav tsum tau qhuav hauv qhov cub ntawm qhov kub ntawm 110–120 ^o C lossis hauv lub yias, muab do kom txog thaum pom xim ci rau xim. Qhov no feem ntau yuav siv sijhawm li 3-5 feeb. Cov txheej txheem yog xaiv tau thiab yog qhov tsis hnov tsw ntawm cereals tau pib pleasantly buckwheat, koj tuaj yeem hla cov qib no. Tom qab ci, buckwheat yuav zuaj thiab muaj ntxhiab ntau dua. Tab sis nws yuav tsum tau yug hauv siab tias txhua qhov kev kho cua sov txo cov txiaj ntsig zoo ntawm kev ua zaub ua mov.

4. Ua noj lub porridge nyob rau hauv ib qho txhuas ncuav ci nrog ib qho tuab thiab hauv qab. Ib lub cauldron tau haum rau cov hom phiaj no. Cov hnab txaij ua kom zoo nkauj tsis zoo rau kev ua noj, porridge tuaj yeem hlawv rau hauv, thiab txha hniav laus puas tawg thiab nkag rau hauv cov zaub mov.

   

   Ib lub cauldron yog qhov zoo tshaj plaws rau kev ua noj buckwheat.

5. Buckwheat tuaj yeem ua rau siav hauv dej, kua zaub, mis nyuj tag nrho lossis kua mis hloov. Siv cov piv ntawm 2 qhov kua mus rau 1 qhov hmoov nplej. Txhawm rau kom tsis txhob ua txhaum, ntsuas ob qho ntawm cov kua thiab cereal nrog tib lub ntim. Buckwheat ua noj hauv mis dua me ntsis ntev dua hauv dej lossis kua zaub.
6. Hauv ib liter ntawm dej npau, ntxiv 1.5 teaspoons ntawm qab zib thiab ntsev kom saj. Yog tias koj ntshai ua txhaum nrog ntsev, noj ib feem peb ntawm ib me nyuam diav. Muaj piam thaj hauv qhov nyiaj npaum li no yuav tsis ua rau lub porridge qab zib (nws tuaj yeem noj nrog nqaij lossis zaub), tab sis nws yuav muab cov zaub mov tiav ua ib qho txawv tshwj xeeb. Txhawm rau ua kom cov porridge qab zib, koj yuav tsum ntxiv qab zib ntxiv: 2-3 diav ib liv dej los sis mis.
7. Ncuav 2 khob ntawm buckwheat rau hauv dej npau. Tshem tawm cov npuas dej tawm nrog ib rab diav. Npog lub lauj kaub nrog lub hau, tig rau cov roj ntau thiab ua noj rau 5 feeb. Tom qab ntawd txo cov cua sov rau ib qho kev kub npau npau. Npog dua thiab ua noj rau 7-10 feeb. Koj tsis tas yuav do cov porridge. Koj kuj yuav tsum tsis txhob qhib lub hau ntau dhau thiab saib mus rau hauv lub yias. Qhov no tsuas yuav tiv thaiv kom tsis txhob muaj kua zaub txhwb kom tsis txhob ua noj.
8. Thaum lub buckwheat o, txo cov roj kom tsawg. Txhawm rau txhim kho qhov saj, ntxiv ib qho rog noj: tshiab butter lossis ghee, lard, ntshiab lossis nrog cracklings, Goose lossis nqaij qaib rog, zaub roj. Txog ib qho tablespoon. Cov rog tuaj yeem muab ntxiv rau cov zaub mov tiav, tab sis nyob rau theem no nws yuav nqus tau zoo mus rau hauv lub porridge thiab lub saj yuav zoo dua.

9. Lub porridge yog siav tshaj li tsawg cua sov rau 10-15 feeb. Txhawm rau tiv thaiv buckwheat los ntawm hlawv, muab lub lauj kaub rau ntawm qhov divider.

   

   Cov divider yog cov khoom siv yooj yim uas tiv thaiv lub porridge los ntawm kev kub nyhiab

10. Lub sijhawm ua noj tag nrho yog 25-30 feeb. Qhov npaj txhij ntawm buckwheat yog txiav txim siab kom pom los yog saj. Tab sis ua ntej tua cov roj, saib seb puas muaj dej nyob hauv qab. Ua li no, tso ib rab diav rau hauv cov kua zaub thiab kis cov taum pauv me ntsis. Yog tias tsis muaj kua txhua lub sijhawm, tua lub roj. Yog tias qee qhov dej tsawg, nws muaj ob txoj hauv kev mus. Khaws lub porridge ntawm qhov kub tsawg tsis muaj lub hau rau lwm 2-3 feeb kom txog thaum cov kua tau yaj tag. Los yog tua nws, buckwheat yuav muaj kua dua.
11. Ua kom cov porridge ntau dua kev sib tw, tom qab ua noj, cia nws brew rau 5-10 feeb nyob rau hauv qhov chaw sov. Muaj peev xwm muab qhwv hauv phuam lossis sab laug ntawm lub qhov cub.

Lwm txoj hauv kev

Kev tsim kho ntawm kev tshawb fawb science thiab thev naus laus zis tau ua rau kev tsim cov khoom siv tshiab hauv tsev tshiab, uas tau ua kom yooj yim rau ntau yam kev ua haujlwm hauv tsev. Lub novelties tsis dhau los ntawm kev ua noj yog. Niaj hnub no, tsis muaj ib qho yuav tsum tau ua kom siav buckwheat porridge ntawm qhov cub siv roj lossis hluav taws xob. Koj tuaj yeem siv tus txheej txheem sib txawv, hloov tshiab ntau dua.

Nyob rau hauv multicooker

1. Txheeb cov buckwheat thiab yaug kom zoo 2-3 zaug.

2. Ncuav cov cereals rau hauv multicooker, ntxiv dej los yog mis nyuj. Los npaj crumbly buckwheat, noj

   

   Lub caij nrog ntsev thiab butter

   kev faib ua feem: 2.5 seem ntawm cereal rau 3 seem ntawm cov kua. Txhawm rau txhim kho qhov saj, tso ib daig ntawm butter, li 50 grams, hauv 1-2 khob ntawm buckwheat. Ntsev thiab txuj lom kom saj. Yog tias koj yuav tsum tau ua kua mis ua kua mis porridge, noj 2-3 khob mis rau 1 khob ntawm buckwheat. Thiab ntxiv 2 dia suab thaj kom cov porridge qab zib.

3. Kaw lub hau, ntsaws lub cuab yeej rau hauv lub zog hluav taws xob.

4. Xaiv cov kev pabcuam uas xav tau los ntawm cov tswj hwm. Hauv cov qauv sib txawv, nws tuaj yeem yog: cov khaub noom taum, buckwheat, porridge hauv dej lossis mis nyuj.

   

   Teem lub hom tsim nyog rau ntawm multicooker

5. Los ntawm lub neej ntawd, txoj haujlwm yuav teev nws tus kheej lub sijhawm uas xav tau rau kev ua noj. Feem ntau nws yog 25-35 feeb. Qee cov qauv muaj peev xwm nce lossis txo lub sijhawm. Ntxiv li 3-5 feeb yuav ua rau lub ntsej muag ua kom qhuav. Thiab kev txo qis yuav zoo khaws cov txiaj ntsig zoo ntawm cov npluag nplej. Nws tag nrho yog nyob ntawm tus kheej nyiam.
6. Tos kom txog rau thaum kawg ntawm qhov kev pabcuam multicooker, qhov no yuav raug taw qhia los ntawm lub sijhawm teeb liab.

7. Peb tawm hauv cov porridge tiav nyob rau hauv lub ruv qeeb li 5-10 feeb tsis tas yuav kaw tawm ntawm lub cuab yeej. Hauv hom standby, lub porridge ua kom sov thiab ua rau muaj qab dua. Tso tau ntev rau lub sijhawm ntev. Qhov no yooj yim heev yog tias koj tsis noj tam sim ntawd, tab sis tom qab qee lub sijhawm.

   

   Porridge yuav txawm tastier yog tias, tom qab qhov kawg ntawm lub sijhawm tseem ceeb, nws tseem tshuav hauv lub tais sov li 5-10 feeb

Video: yuav ua li cas ua noj buckwheat porridge nyob rau hauv kev ua noj qeeb

Hauv microwave

1. Txheeb cov buckwheat, ntxuav nws los ntawm impurities thiab yaug nrog dej.

2. Lub lauj kaub tais diav yuav tsum yog pub dawb hlau ntsiab lus. Zoo dua los coj ib qho tshwj xeeb rau microwave. Thaum xaiv qhov loj me, nco ntsoov tias qhov ntim ntawm lub tiav lawm yuav nce ntau zaug.

   

   Xaiv cov tais diav coj mus rau hauv tus account tias qhov ntim ntawm cereals yuav nce ntau zaus

3. Muab cov khoom xyaw tso rau hauv ib lub tais.

   

   Muab ib lub tais ntawm cov khaub noom ua hauv microwave thiab teeb lub sijhawm

   Rau 1 feem ntawm buckwheat, noj 2 seem ntawm cov dej npau npau. Ntsev thiab qhuav cov txuj lom los saj. Cov txuj lom tshiab yog qhov zoo tshaj ntxiv rau cov zaub mov tiav. Npog cov tais diav thiab qhov chaw nyob hauv microwave.

4. Teem lub sijhawm 10 feeb. Tig lub cuab yeej ntawm lub zog tag nrho, tos rau qhov kawg ntawm kev ua noj ua haus.
5. Tshem lub tais ntawm buckwheat los ntawm microwave, ntxiv butter los txhim kho qhov saj.

6. Yog tias tsis npog lub thauv, muab rov qab tso rau hauv lub microwave rau 5 feeb ntawm lub hwj chim tag nrho.

   

   Tshem tawm cov buckwheat los ntawm microwave, ntxiv butter kom saj thiab do

   Tos rau lub sijhawm teeb liab thiab txaus siab rau qhov tshwm sim.

Yees duab: yuav ua li cas ua noj buckwheat porridge hauv microwave

Hauv ob chav rhaub dej

Ua noj buckwheat crumbly:

1. Npaj lub cereal.
2. Xaiv ib lub taub ntim loj dua rau kev ua noj ua haus kom cov pob kws ua tiav lawm tsis txeej mus dhau qhov ntug. Rau 1 khob ntawm cereals, lub peev xwm yuav tsum yog tsawg kawg 1 liter, tab sis me ntsis ntxiv yog qhov zoo dua.

3. Ncuav lub buckwheat rau hauv ib lub taub ntim, hliv dej npau npau hauv qhov sib piv ntawm 1 mus rau 1. Ntxiv ntsev thiab butter kom saj.

   

   Yog tias koj hliv buckwheat nrog dej npau npau, lub sijhawm ua noj ua haus yuav raug txo kom tsawg.

4. Tso rau hauv ob lub rhaub dej rau 40 feeb.

   Kaw lub ntsuas hau. Lub sijhawm ua noj ua haus yuav txawv nyob ntawm lub zog. Yog li no, nco ntsoov xyuas hauv cov lus qhia ua haujlwm rau lub sijhawm ntev npaum li cas los teem lub timer rau buckwheat. Tos rau qhov kev pab cuam ua tiav.

   

   Lub caij nrog ntsev thiab butter kom saj

Tsis tas yuav ua raws cov txheej txheem thiab qhov no yog qhov txiaj ntsig zoo dua li cov txheej txheem qub. Lub sijhawm no, koj tuaj yeem ua lwm yam.

Lub zog zuaj yuav cawm koj lub sijhawm

Daim vis dis aus: kev ua noj ua haus porridge hauv ob chav rhaub dej

Hauv ib lub thermos

Cov qauv no tau zoo vim tias buckwheat tsis rhaub, tab sis ncu thiab nws hloov tawm zoo li siav hauv Lavxias qhov cub. Cov thermos yuav tsum tsis txhob coj los haus, tab sis rau cov zaub mov, uas yog, nrog caj dab dav, kom nws yooj yim tshem tawm cov khoom tiav. Lub tsuas tsis zoo yog lub sijhawm ua noj ntev dua, lub porridge yuav tsis npaj ntxov dua hauv ib teev. Tab sis ntawm qhov tod tes, ua noj buckwheat yog li yooj yim txawm tias ib tug menyuam yaus muaj peev xwm tiv nrog nws.

Cov zaub mov thermos tuaj yeem siv tsis yog rau kev khaws cia, tab sis kuj siv rau kev ua noj buckwheat porridge

1. Ua ntej, scald lub thermos nrog dej npau npau. Tom qab ntawd ncuav cov txheeb thiab ntxuav cov buckwheat rau hauv nws.

2. Ncuav dej npau npau dua 1 ntsuas lub khob ntawm buckwheat 2 khob dej npau npau.

   

   Ncuav buckwheat rau hauv ib lub thermos thiab sau nrog dej

   Lub caij nrog ntsev thiab txuj lom kom saj.

3. Kaw lub hau kaw kom nruj thiab tawm rau 1-2 teev. Lub sijhawm tuaj yeem nce ntxiv. Hauv cov khoom siv muaj txiaj ntsig zoo, buckwheat yuav tsis xeb thiab yuav kub txawm tias tom qab ib hnub.

4. Ncuav buckwheat rau ib lub phaj, ntxiv butter.

   

   Tsis tas yuav tsum tau xyuas kom meej tias cov cereal tsis txhob hlawv lossis ua kom dhau ib qho

Yees duab: yuav ua li cas ua noj buckwheat nyob hauv ib lub thermos

Hauv sachets

Niaj hnub no cov zaub mov kev lag luam tau them nyiaj ntau rau kev tsim ntau yam khoom tiav uas txuag tus niam tsev lub sijhawm thiab tsis siv ntau lub dag zog los npaj. Ib qho ntawm cov khoom lag luam no yog ntim buckwheat. Nws lub ntsiab zoo yog kev yoojyim thiab kev pheej yig. Koj tsis tas yuav thab tas li ntawm txoj kev ua noj. Ib tug neeg, txawm tias tus neeg uas nyob deb heev los ntawm kev ua noj, tuaj yeem noj buckwheat rau hauv ib lub hnab. Tsis tas li ntawd, cov zaub mov zoo li no tsis tas yuav tsum tau txheeb tawm thiab ntxuav - qhov no twb tau ua los ntawm cov neeg tsim khoom, tom qab kev ntxuav ntxiv thiab kev kho cua sov. Qee zaum cov neeg yuav khoom txhawj xeeb txog cov hnab hluavtaws uas tau muab rhaub nrog buckwheat. Cov kws tshaj lij hais tias txhua qhov kev ntshai tsis muaj nuj nqis. Cov hnab ntim ua noj ua cov tshuab ua khoom noj khoom haus ntau ntau, muaj cov yam ntxwv ntawm qhov siab thermal stability thiab ua tau raws li txhua qhov kev nyab xeeb ntawm Lub Xeev Kev Nyab Xeeb thiab Kev Nyab Xeeb Saib Xyuas. Tsis muaj cov tshuaj phem los ntawm lawv hla mus rau hauv dej. Tsuas yog qhov uas ua rau buckwheat hauv hnab ua tsis tau zoo dua rau kev ntsuas tsis tau yuag yog tus nqi. Kev ntim khoom yuav kwv yees li ob zaug txog ntau npaum li cov khoom uas nyhav ib yam.

Buckwheat ntim rau hauv ib lub hnab tuaj yeem siav txawm tias tus neeg ua ib txwm tsis tau noj dab tsi.

1. Ncuav 1-1.5 litres dej rau hauv saucepan, muab tso rau roj thiab coj mus rau ib lub rhaub. Ntxiv ntsev mus rau saj.
2. Poob 1-2 hnab ntawm buckwheat rau hauv dej npau. Ib lub hnab yog rau ib tug neeg.
3. Tom qab 15-20 feeb, tua cov roj, thiab pov tseg lub hnab ntawm buckwheat nyob rau hauv ib lub colander kom ntws dej ntau dhau.
4. Qhib lub hnab nrog rab riam thiab hloov cov buckwheat rau ib phaj. Ntxiv butter lossis kua ntses raws li qhov xav tau.

Yees duab: instant groats

Cov nqaij nyoo buckwheat

Ib qho kev kho cua kub ntawm cov zaub mov hmoov ua rau rhuav tshem qee qhov txiaj ntsig nyob hauv. Txhawm rau khaws cia rau lawv, nws yog qhov zoo tshaj kom tsis txhob muab rhaub lossis kib buckwheat. Tab sis tom qab ntawd yuav muaj lwm qhov teeb meem: cov nplej nyuaj tsis muaj peev xwm ua tau. Koj tuaj yeem daws cov teebmeem no hauv txoj kev no:

1. Ncuav buckwheat nrog qaub mis los yog kefir hauv 1 rau 1 piv.
2. Tso hauv qhov chaw sov rau 8-10 teev. Nyob rau lub sijhawm no, cereal yuav nqus noo, swell, dhau los ua mos muag thiab ua tau.

Buckwheat nrog kefir yog pluas tshais zoo tshaj rau cov neeg uas saib txoj kev noj qab haus huv zoo rau kev noj qab nyob zoo

Daim vis dis aus: buckwheat nrog kefir rau pluas tshais - lub zoo meej pib rau hnub

Yog tias peb tham txog kev khaws cia cov khoom muaj txiaj ntsig ntawm buckwheat, tom qab ntawd cov khoom sib xyaw ntawm buckwheat thiab oatmeal tau tsim nyob rau hauv kev ua si kev noj haus. Yog lawm, koj tseem yuav tsum tau noj buckwheat, tab sis lub sijhawm kho cua sov yog txo kom tsawg, thiab cov txiaj ntsig, ntawm qhov tsis sib thooj, yog qhov ntau.

1. Txheeb cov buckwheat, yaug thiab sau nrog dej ntawm tus nqi ntawm 1 mus rau 1. Tso rau 2-3 teev.
2. Tom qab ntawd ntxiv ib feem plaub ntawm ib khob dej, nqa mus rau lub rhaub thiab simmer rau 3-4 feeb dua li cov cua sov.
3. Ntxiv 2 lub qe qe, 3-4 diav ntawm oatmeal, 1 tablespoon ntawm raisins, cinnamon thiab nutmeg ntawm lub taub ntawm rab riam. Rhaub txhua yam ua ke rau lwm 1 feeb thiab tua. Kev sib xyaw nrog ntau yam khoom muaj nuj nqis yog npaj tau.

Cov buckwheat ntsuab muaj ntau cov as-ham ntau dua li xim av

Cov zaub mov txawv Buckwheat

Feem ntau, ntau tus neeg muaj lus nug: yuav ua li cas yog tias lawv nkees ntawm buckwheat thiab tsis xav noj nws txhua lub sijhawm? Thawj lo lus teb uas tuaj rau hauv siab yog: tsis txhob noj. Tab sis muaj ib qeb ntawm cov neeg rau leej twg buckwheat yog kws kho los ntawm kev noj haus kom tsis tu ncua thiab qee zaum siv txhua hnub. Hauv qhov no, tsuas muaj ib txoj kev tawm xwb - txhawm rau ua zaub mov txawv. Ntxiv nrog rau cov zaub mov zoo tib yam, hau rau hauv dej lossis mis nyuj, koj tuaj yeem npaj ntau yam qab thiab cov zaub mov zoo noj los ntawm buckwheat: nrog nceb lossis nqaij, zaub mov, ncuav qab zib thiab txawm tias ncuav qab zib, qab zib thiab ncuav.

Nyob rau hauv qaub cream sauce

Cov khoom xyaw:

• 1 tbsp. thoob ham;
• 2-3 lub taub hau ntawm dos;
• 5-6 cloves ntawm qej;
• 1 tbsp. qaub cream;
• 1-2 dia roj rau kib.

Nws yooj yim los npaj:

1. Ua noj buckwheat nyob rau hauv txhua txoj kev tau piav saum toj no.
2. Tev thiab tsuav dos thiab qij. Dos - hauv nruab nrab tej daim. Me qej.

3. Muab butter, tws dos thiab qej tso rau hauv ib qho txuj ci. Fry kom txog thaum Golden xim av.

   

   Saute lub dos thiab qej

4. Tom ntej no, txo cov cua sov thiab ntxiv cov roj qab zib. Do kom zoo thiab sauté li 2 feeb.

   

   Ntxiv qaub cream rau hauv dos thiab sib tov zoo

5. Muab cov hau hau ua kom siav, muab do.

   

   Ntxiv hau buckwheat rau cov kua

6. Cov zaub mov yog npaj txhij. Koj tuaj yeem ntxiv cov zaub txhwb qaib thiab dill rau lub phaj.

Yees duab: yuav ua li cas ua noj qab buckwheat

Buckwheat porridge nrog champignons

Rau 1.5 khob ntawm buckwheat koj yuav xav tau:

• 15 champignons;
• 4 lub taub hau ntawm dos;
• 1 tbsp. qaub cream;
• 2 tbsp. l. butter.
• zaub ntsuab, ntsev thiab txuj lom kom saj.

Peb ua noj li no:

1. Ua noj cov qhob noom buckwheat porridge raws li tau piav saum toj no.

   

   Boil buckwheat

2. Ncuav cov peeled thiab diced lossis ib nrab-ib ncig dos rau hauv lub lauj kaub frying nrog roj thiab kib kom txog thaum Golden xim av. Zoo dua rau cov kib hauv cov lauj kaub hnyav-hauv qab dua siab kub. Tab sis ceev faj kom tsis txhob hlawv cov dos. Yog tias hauv qab ntawm lub lauj kaub yog nyias, qhov hluav taws kub yuav tsum raug txo kom tsawg.

   

   Fry tws dos

3. Muab tev cov champignons tshiab, tshem cov pob uas puas thiab zaj duab xis. Yaug hauv qab cov dej ntws hauv lub colander. Tom qab ntawd ua ntej ncuav dej npau, thiab tom qab ntawd yaug nrog dej txias. Txiav rau hauv fab. Qhov loj yog qhov nws nyiam, tab sis nco ntsoov tias tom qab kev kho cua sov lawv yuav tsawg dua li 3 zaug.

4. Xa cov champignons rau lub lauj kaub nrog dos. Txo cov cua sov. Lub caij nrog ntsev thiab kua txob dub kom saj. Do thiab sauté li 5 feeb rau ntawm kev haus dej ib nrab.

   

   Ntxiv cov tws nce mus rau lub dos, do

5. Tom qab hais tias, ncuav nyob rau hauv qaub cream, do zoo, npog lub lauj kaub nrog lub hau thiab simmer rau 30 feeb nrog tsawg npau.

6. Thaum muab kev pabcuam, muab cov khaub thuas buckwheat porridge tso rau hauv cov paib, ncuav tawm cov nceb ntses thiab nphoo nrog txhoov kom nruj.

   

   Buckwheat yuav nqus cov saj thiab tsw ntxhiab ntawm cov nceb

Yees duab: buckwheat nrog nceb

Buckwheat porridge nrog nqaij

Rau 1.5 khob ntawm buckwheat koj yuav xav tau:

• 150 g ntawm nqaij nyuj;
• 1-2 lub taub hau ntawm dos;
• 1 zaub ntug hauv paus;
• 1 lub kua txob qab zib;
• 1-2 cloves ntawm qej;
• 1 tbsp. l. lws suav muab tshuaj txhuam;
• roj rau kib;
• ntsev thiab txuj lom kom saj.

Daim ntawv qhia:

1. Rhaub buckwheat porridge hauv dej raws li tau piav saum toj no.
2. Quav cov khoom xyaw. Cov carrots tuaj yeem grated, thiab qej tuaj yeem hlais hauv ib qej.
3. Ncuav dos thiab carrots rau hauv ib lub lauj kaub frying nrog zaub roj. Fry kom txog thaum Golden xim av.

4. Ntxiv cov lws suav muab tshuaj txhuam, tswb kua txob, qej thiab nqaij. Sib tov txhua yam kom zoo thiab kib rau 3-4 feeb.

   

   Saute zaub thiab nqaij

5. Ncuav 1 khob ntawm cov dej npau rau hauv lub lauj kaub. Ntxiv ntsev thiab kua txob rau hauv av dub. Do, coj mus rau lub rwj thiab txo cov kub. Npog lub lauj kaub nrog lub hau thiab simmer tshaj tsawg cua sov rau 40 feeb. Kev npaj txhij tuaj yeem txiav txim siab los ntawm saj, nqaij yuav tsum mos.

   

   Ncuav cov kib xyaw nrog dej

6. Hloov cov ntsiab lus ntawm lub lauj kaub rau hauv saucepan nrog hau buckwheat thiab sib tov zoo. Cov zaub mov yog npaj txhij. Thaum muab kev pab, garnish nrog sprig ntawm parsley los yog ib daim ntawm soob. Nws yuav tsis yog qhov zoo nkauj xwb, tab sis kuj muaj txiaj ntsig. Buckwheat nrog zaub yog zoo dua zom thiab nqus tau.

Buckwheat porridge nrog nqaij yog heev cua thiab khoom noj khoom haus

Video: yuav ua li cas ua noj buckwheat nrog nqaij

Curd buckwheat casserole

Rau 1.5 khob ntawm buckwheat koj yuav xav tau:

• 750 ml mis nyuj;
• 250 g ntawm tsev cheese;
• 1 tbsp. qaub cream;
• 2 qe;
• 60 g butter;
• 2 tbsp. l. Sahara;
• 1/4 tsp ntsev;
• 1/2 tsp vanilla qab zib;
• 2 t. L.. mov ci.

Ua noj casserole:

1. Ua noj buckwheat hauv mis nyuj. Ntxiv ntsev los txhim kho qhov saj thaum pib ua noj ua haus kom yaj mus zoo.
2. Txhawm rau tuav tau txhua qhov sib xyaw ua ke ntawm yav tom ntej casserole, yeej qab qab zib thiab qe kom txog thaum ua npuas tuab. Ntxiv vanilla qab zib rau tsw.
3. Zuaj tsev cheese nrog rab thiab ua ke nrog qaub cream thiab qe loj.

4. Ntxiv chilled boiled buckwheat thiab sib tov zoo.

   

   Do lub whipped sib tov nrog buckwheat

5. Grease ib tug ci zaub mov nrog butter thiab sprinkle nrog breadcrumbs. Txhawm rau kom tsis txhob rhuav cov kab npauj thiab tsis cuam tshuam nws cov qauv muag thaum nws ci, nws yog qhov zoo dua los nqa daim ntawv cais nrog txoj kab uas hla 20-25 cm.

6. Ncuav lub khob noom cookie rau hauv pwm. Lub ntsej muag du nrog tus spatula rau qhov saib kom zoo thiab zoo nkauj. Txhawm rau kom cov kab xev kom xav tau lub ci kub ua kom tawg, kis ob peb daim ntawm butter dhau ntawm qhov chaw.

   

   Grease sab saum toj nrog butter

7. Tso daim foos hauv preheated rau 180-200

   

   Ci rau 25-30 feeb

   ^o C cub rau 25-30 feeb. Npaj txhij yog txiav txim siab los ntawm cov xim kub ntawm lub casserole nto.

8. Cia kom txias rau 5 feeb ua ntej tshem tawm ntawm cov pwm thiab txiav rau hauv qhov chaw. Yuav tau txais kev pab ntawm lub rooj nrog qaub cream thiab zib ntab.

   

   Cia cov casserole txias me ntsis thiab pabcuam

Yees duab: buckwheat krupenik

Buckwheat ncuav qab zib nrog chocolate

Cov ncuav qab zib no yuav tsis yog ib qho ntxiv rau tshuaj yej, tab sis nyiam kho rau tsev neeg thiab phooj ywg. Thiab yog tias koj muaj menyuam, cov lus nug ntawm yuav ua li cas pub rau lawv buckwheat yuav tsis tshwm sim dua.

• 200 g ntawm buckwheat;
• 120 g hmoov nplej;
• 150 g butter;
• 4 tbsp. l. Sahara;
• 100 g ntawm chocolate;
• 1 lub qe;
• 1/2 tsp ci hmoov;
• 1/4 tsp cinnamon.

Npaj:

1. Qhuav lub butter nyob rau hauv saucepan thiab teem ib sab. Nws yuav tsum txias tab sis ua kua.
2. Koj yuav tsum ua cov hmoov nplej los ntawm buckwheat. Siv lub kas fes grinder rau qhov no. Txij ntawm no, lub cereal yuav tsum tau ntxuav thiab qhuav.

3. Ntxiv hmoov nplej, ci hmoov thiab cinnamon rau hmoov nplej buckwheat. Sib tov txhua yam.

   

   Do cov khoom xyaw qhuav

4. Whisk lub qe thiab qab zib rau hauv cov npaus tuab. Ncuav melted butter rau hauv qhov sib tov. Txhawm rau tiv thaiv cov qe los ntawm curdling, ncuav nyob rau hauv cov roj hauv ib kwj nyias, nplawm.

5. Ntxiv cov hmoov nplej sib xyaw ua ke me me rau cov qe ntau. Knead lub mov paj. Nws yuav tsum ua tuab thiab ywj. Yog hais tias lub khob noom cookie nyias, ntxiv 1 tablespoon ntawm hom hmoov nplej.

   

   Maj mam ntxiv hmoov rau cov qe sib tov

6. Txhaum rau cov qhob noom xim kas fes mus rau hauv cov ntawv me me uas tsis tas txiav tawm los ntawm ntawv ci. Tom qab ntawd kov lub bar nrog tus rauj los pab kom zom cov chocolate. Qhov tsim tawm yuav tsum tau muab cov khaub ncaws tso ua ke hlais.

7. Ntxiv chocolate rau ua khob noom cookie thiab do.

   

   Ntxiv chocolate thiab do zoo

8. Kab ntawv ci nrog ntawv parchment thiab roj nrog butter.
9. Duab puab cov khaub noom. Txhawm rau ua qhov no, noj 1 diav mov paj, dov nws mus rau hauv ib lub pob thiab npuav nws me ntsis. Txhawm rau tiv thaiv lub khob noom cookie txhawm rau txhawm rau txhawm rau ntxuav koj txhais tes, ntu zus noo noo rau lawv hauv dej txias.

10. Tso cov ncuav qab zib tso rau ntawm daim ntawv ci ntawm qhov chaw deb ntawm ib leeg kom lawv tsis txhob lo ua ke thaum ci.

    

    Muab cov ncuav qab zib tso rau hauv cov ntawv ci nrog kab ntawv ci

11. Tso rau hauv ib lub lauj kaub preheated 180 ^txog C cub rau 15 feeb. Npaj txhij yog txiav txim siab los ntawm tsos. Sab saum toj ntawm cov kua nplaum yuav tsum tawg me ntsis.

Caw koj cov phooj ywg rau tshuaj yej nrog ncuav qab zib buckwheat, nws qab heev

Yees duab: yuav ua li cas ua cov ncuav qab zib buckwheat

Khoom qab zib Buckwheat

Yog tias koj xav ua rau cov neeg hlub nrog koj ua ke tsis muaj dab tsi txawv, npaj cov khoom qab zib buckwheat. Lawv yuav txaus siab rau qhov uas muaj ntxhiab tsw qab zig ntawm buckwheat thiab khaub noom dawb chocolate tswm ciab.

• 50 g ntawm buckwheat;
• 150 g dawb chocolate;
• 20 g butter;
• 50 ml cream;
• 1 tbsp. l. Sahara;
• 1/4 tsp ntsev.

Npaj:

1. Boil buckwheat li qub, ntxiv ntsev thiab suab thaj rau nws. Yog tias tom qab noj pluag tshais muaj cov xoob me ntsis nyob sab laug, koj tuaj yeem siv nws.

2. Tom ntej no, cov buckwheat yuav tsum tau muab ziab hauv qhov cub. Ua li no, npog ib daim ntawv ci nrog parchment ntawv thiab kis tus buckwheat rau nws hauv ib txheej nyias. Tso rau hauv qhov cub rau 40 feeb. Lub zuaj yuav tsum tsim rau sab saum toj ntawm lub buckwheat, tab sis sab hauv nws yuav nyob twj ywm.

   

   Kis cov buckwheat tusyees rau ntawm daim ntawv ci thiab qhuav hauv qhov cub

3. Ua kom cov buckwheat pleasantly crunchy hauv qab zib, zoo li txiv ntoo, kib nws hauv butter rau 2-3 feeb. Thiab teem ib sab, buckwheat yuav tsum txias cia.

4. Qhuav lub chocolate nyob rau hauv ib lub zog da dej. Ua li no, ncuav dej rau hauv ib lub lauj kaub ntses. Tso lub tais rau sab saum toj kom nws tsis txhob kov dej. Muab cov chocolate thiab qab zib tso rau hauv ib lub tais. Tso cov qauv roj thiab tos kom cov chocolate kom yaj.

   

   Qhuav lub chocolate dawb

5. Txhawm rau cais cov buckwheat los ntawm cov rog, siv ib daim slotted pauv nws mus rau phuam ntawv, npog nws nrog lwm daim ntawv so thiab maj mam nias. Ncuav cov nplej ua tiav rau hauv cov mis-chocolate loj. Do txhua yam zoo.

6. Npaj cov qhob noom xim kasfes-buckwheat rau hauv cov pwm rau kev ua kom pom tseeb. Rau qhov no peb siv silicone ua qab zib pwm. Yog tias tsis muaj, koj tuaj yeem siv lub voos xwmfab dej khov nab kuab lossis cov kas fes cupcake. Tsis muaj qhov xav tau yuav nplua lawv.

   

   Sau cov silicone ua pwm nrog cov tshuaj tiav tiav

7. Peb muab cov ntawv ua tiav hauv tub yees rau 2 teev kom cov chocolate tau khov tag.
8. Txhawm rau tshem tawm cov qhob noom, tig cov pwm hla thiab nyem tawm cov khoom ua kom haum.

Yog tias koj xav ua surprise rau cov neeg koj hlub, npaj cov khoom qab zib buckwheat rau lawv

Video: npaj cov qhob noom buckwheat txawv txawv

Tam sim no koj paub yuav ua li cas ua noj buckwheat siv ib qho khoom siv hauv tsev. Thiab cov zaub mov txawv uas tau muab hauv tsab xov xwm yuav pab ua kom cov tais diav muaj ntau yam sib txawv kom cov buckwheat tsis tau txais txiaj ntsig thiab coj tau ntau tshaj plaws rau lub cev. Bon Appetit!