Sorrel Thiab Qe Kua Zaub: Cov Kauj Ruam Los Ntawm Cov Zaub Mov Txawv Nrog Duab Thiab Ua Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Sorrel thiab qe ua kua zaub: ob txoj hauv kev rau kev npaj lub caij nplooj ntoo hlav

Kua zaub nrog sorrel thiab qe yog hom qub ntawm tsev ua noj nyob rau lub caij nplooj ntoo hlav. Cov ntawv qhia rau nws npaj yog yooj yim, thiab tag nrho cov khoom muaj nyob thiab pheej yig. Txaus siab rau koj tsev neeg nrog lub teeb thiab qab ntxiag kua zaub!

Cov tshuaj tsw qab nrog sorrel thiab quail qe

Qhov ua kom yuam kev ntawm daim ntawv qhia yog tias cov kua zaub tsis siav rau ntawm lub qhov cub hauv qhov cub, tab sis languishes hauv lub lauj kaub av nplaum hauv qhov cub. Cov txheej txheem ua noj ua haus no tso cai rau koj kom ua tiav qhov qab saj thiab hais txog aroma, thiab kev ua haujlwm txawv txawv coj ntau yam rau tsev neeg noj mov.

Cov khoom xyaw rau 3 servings:

• 300-400 g sorrel;
• 2 cov qos yaj ywm;
• 2 cov carrots;
• 1 dos;
• 9 qua ntxa qe;
• 2 tbsp. l. zaub roj;
• qee qhov tshiab dill;
• ib de qab zib;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Tev thiab tsuav cov qos yaj ywm.

   

   Cov qos yaj ywm tawv yog qhov zoo tshaj rau cov kua zaub.

2. Grate carrots.

   

   Lub fresher lub carrots, saj qab cov kua zaub yuav.

3. Finely chop lub dos nrog rab riam.

   

   Txiav lub dos nrog rab riam ntse

4. Fry dos thiab carrots.

   

   Cov zaub ntsuab yuav tsum yog kib hauv cov roj tsw qab

5. Txiav lub sorrel, tshem cov qia ua ntej. Yog tias qhov no tsis ua tiav, cov kua zaub yuav muaj qhov tsw qab.

   

   Sorrel zoo tshaj plaws rau ntawm lub rooj ntoo

6. Boil quail qe rau 5 feeb thiab tev lawv.

   

   Qij qe qe yog yooj yim los ntxuav tom qab chilling hauv dej khov

7. Yuav kom rhaub dej.

   

   Ncuav cov zaub tshwj xeeb nrog dej npau, tsis yog dej txias

8. Faib zaub thiab sorrel sib npaug hauv cov lauj kaub, nchuav kom sov dej thiab ntxiv cov tws thiab kua txob sib xyaw. Saj rau ntsev thiab muab tso rau hauv qhov cub preheated. Cov kua zaub yuav tsum tau simmered ntawm 180 ° C kom txog thaum lub qos yaj ywm ua noj, thiab qhov no feem ntau nyob ntawm ntau yam. Ua tiav cov zaub mov tiav lawm ncaj qha rau hauv lub lauj kaub, muab 3 quail qe hauv txhua, txiav hauv ib nrab.

   

   Npaj-ua sorrel kua zaub nrog qe yuav tsum tau muab kub

Sorrel kua zaub nrog nqaij qaib thiab zucchini

Thawj lub tais raws li daim ntawv qhia no hloov tawm ua zaub mov ntau thiab ci heev. Cov kua zaub yog qhov zoo tshaj plaws rau menyuam yaus lub rooj noj mov thiab rau cov neeg uas tab tom saib qhov hnyav. Qhov sib ntxiv ntawm zucchini muab cov zaub mov kom zoo nkauj muag heev.

Cov khoom xyaw:

• 1 nqaij qaib mis ua kom puv lub pob;
• ib pawg me me ntawm sorrel;
• 2 cov qos yaj ywm;
• 1 nruab nrab zucchini;
• 1 dos;
• 2 tbsp. l. zaub roj;
• 3 lub qe;
• 2 allspice peas;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Txiav nqaij qaib mis fillet rau hauv fab.

   

   Nco ntsoov tias tshem tawm ntawm daim tawv nqaij ntawm cov fillets

2. Muab tso rau hauv saucepan thiab npog nrog dej txias. Ntxiv rau qhov sib tov thiab rhaub cov ntshiab si hla dej kub. Lim nws los ntawm ib sab cib thiab xa cov nqaij qaib uas siav siav rov rau hauv lub lauj kaub.

   

   Yog hais tias lub broth tsis txhaws, cov kua zaub yuav tsis yog li appetizing.

3. Txiav cov qos yaj ywm thiab zucchini rau hauv me me. Ntuav hauv dej kub thiab ua noj kom txog thaum muag muag.

   

   Cov zaub ntsuab zoo tshaj plaws txiav rau hauv kab ntawm tib qhov loj me

4. Quav dos ntau kom zoo thiab kib. Ntxiv rau cov kua zaub thiab cia nws npau npau.

   

   Koj xav tau cov dos me me, yog li cov dos me me yuav ua

5. Quav lub sorrel thiab ntxiv rau kua zaub. Boil rau 5 feeb.

   

   Txiav lub sorrel coarsely, txwv tsis pub nws yuav tsis pom txhua ntawm cov kua zaub

6. Thaum cov kua zaub npaj txhij, ntxiv ntsev thiab kua txob rau saj, tom qab ntawd ntxiv qe, nrua ntaus nrog rab rawg. Nyob hauv tus txheej txheem ntawm kev ntxiv qe, txo cov cua sov kom tsawg thiab do cov kua zaub txhua lub sijhawm. Cov qe yuav tsum tau muab hliv rau hauv ib lub kwj nyias kom thiaj li ua rau qhov "ntxim nyiam", thiab tsis tig mus rau hauv cov qhov tsis huv. Boil rau 3 feeb thiab pab.

   

   Kua zaub nrog sorrel, qe thiab zucchini hloov tawm mus ua pob tshab thiab lub teeb

Daim video: ntsuab qhwv kua zaub nrog sorrel thiab tswb kua txob

Sorrel thiab qe kua zaub yog ib qho kev nco qab tshaj plaws ntawm kuv thaum yau. Tam sim no kuv ua nws rau kuv cov me nyuam, thiab lawv tsis zoo siab tos txais cov zaub mov no ntawm peb cov rooj nrog zoo siab. Cov kua zaub no tseem zoo nkauj li lub caij nplooj ntoo hlav, zoo li lub caij nplooj ntoo hlav - cov zaub ntsuab tsaus thiab lub qe muaj qe zoo nkauj. Ntxiv rau cov qe, qee zaum qee lub sijhawm kuv ua cov qhob cij dawb croutons lossis grated feta cheese nrog kua zaub. Nws hloov tawm mus rau qhov txawv thiab qab heev.

Tab sis nws tsis yog caij nplooj ntoos hlav los txhawm rau txhawm rau ua kua zaub sorrel. Yog tias koj ntsev cov zaub ntsuab, tom qab ntawd koj tuaj yeem txaus siab rau ib qho tsw qab txhua lub caij ntuj no.

Nws yog tshwj xeeb tshaj yog qab ntxiag uas sorrel hlob nws tus kheej, yam tsis muaj kev rau siab nyob rau ib feem ntawm cov neeg ua teb. Yog li ntawd, cov zaub mov hloov tawm tsis yog tsuas yog noj qab haus huv thiab ua kom qab, tab sis kuj tseem pheej yig heev.

Sorrel yog ib tus thawj pib ntawm cov phiaj xwm hauv tsev neeg. Qhov no tso cai rau koj los ua kom koj cov zaub mov txawv hauv tsev thiab ua rau koj tsev neeg noj zaub mov zoo. Nco ntsoov tias cov vitamins hauv cov kua zaub yog rhuav tshem sai, yog li tsis txhob noj cov kua zaub sorrel rau ib lim tiam. Qhov zoo tshaj yog tias koj yuav tsis khaws lub kua zaub siav rau ntau tshaj ib hnub.