Noj Hmo Rau Tsev Neeg Ntawm 4: Cov Lus Qhia Ua Zaub Mov Noj Ib Kauj Ruam Zuj Zus Nrog Duab Thiab Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Pov thawj qhia rau tsev neeg noj hmo kom zoo: 4: xaiv rau txhua hnub ntawm ib thiv

Ntau tus niam tsev nug lawv tus kheej rau txhua lo lus nug txhua yav tsaus ntuj: dab tsi los ua noj ua noj hmo? Kuv xav pub tsev neeg noj thiab qab, thiab txaus siab, thiab tsis kim heev. Qhov kev xaiv no muaj xya daim ntawv qhia uas tsim nyog rau txhua hnub ntawm lub lim tiam thiab yuav pab ua kom paub txog kev ua noj ua haus.

Cov Ntsiab Lus

• 1 Hnub Monday: qaib cov txwv nrog zaub, mov thiab ntsuab peas
• 2 Tuesday: nqaij qaib cutlets nrog cheese thiab tshuaj ntsuab
• Hnub Wednesday 3: Italian pasta thiab spinach casserole
• 4 Hnub Thursday: cod nrog zaub, ci hauv qab zib
• 5 Hnub Friday: zaub casserole nrog cheese
• 6 Hnub Saturday: nqaij qaib nqaij tso rau hauv lws suav nrog zaub hauv paus
• Hnub Sunday 7: cov nqaij npuas ua noj nrog qos yaj ywm thiab coriander
• 8 Daim video: noj hmo hauv ib nrab teev ntawm Anastasia May

Hnub Monday: qaib cov txwv nrog zaub, mov thiab ntsuab peas

Qhov tsis muaj txiaj ntsig qhov zoo ntawm lub tais yog tias koj tsis tas yuav npaj ib sab zaub mov rau nws.

Cov khoom noj rau plaub pluas mov:

• 500 g ntev lis nplej;
• 500 g nqaij qaib ntxhw fillet;
• 1 lub loj zaub ntug hauv paus;
• 150 g taub dag pulp;
• 1 dos;
• 250 g khov ntsuab peas;
• 2 cloves ntawm qej;
• 3 tbsp. l. zaub roj;
• ib de ntawm turmeric, qhuav thyme, coriander thiab liab kub kua txob hmoov;
• ntsev kom saj.

Daim ntawv qhia:

1. Txiav tus qaib ntxhw fillet rau hauv cov hlab ntev.

   

   Siv ib rab riam ntse los txiav cov nqaij

2. Quav cov carrots rau ntawm coter ntxhib, tsuav lub dos rau hauv txhoov thiab tsuav qej rau hauv cov wedges.

   

   Cov zaub ua zaub yuav tsum tau tev thiab hlais ua ntej kib.

3. Txiav lub taub dag rau hauv cov me me.

   

   Taub dag yuav ntxiv cov qab zib thiab qab ntxiag rau cov zaub mov.

4. Roj roj hauv lub lauj kaub kib, pov cov qaib cov txwv rau hauv nws thiab kib kom txog thaum Golden xim av. Ntxiv cov zaub, mov, taum ntsuab thiab txuj lom. Fry, tom qab ntawd muab nchuav rau hauv cov dej npau npau (200-250 ml) thiab simmer cov zaub mov npog tshaj li cua sov rau 30-35 feeb.

   

   Qaib ntxhw nrog zaub, txhuv thiab taum ntsuab yog qab nrog zaub xas lav

Tuesday: nqaij qaib cutlets nrog cheese thiab tshuaj ntsuab

Zoo kawg li ua tsev noj mov rau noj hmo. Fried lossis stewed qos yaj ywm yog qhov zoo rau garnish.

Cov khoom noj rau plaub pluas mov (2 patties rau txhua tus neeg siv khoom):

• 700-800 g ntawm minced qaib;
• 2 qe;
• 100 g ntawm nyuaj cheese;
• 50-70 g ntawm tshuaj ntsuab tshiab (parsley, dill, ntsuab dos);
• 1 dos;
• 2-3 lub ncuav dawb lub khob ci tsis muaj nqaij tawv;
• 2 tbsp. l. qaub cream;
• 2 cloves ntawm qej;
• 3-4 st. l. zaub roj;
• 2 tbsp. l. hmoov rau breading;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Grate cov cheese thiab tsuav cov tshuaj ntsuab.

   

   Qhov tshij thiab tshuaj ntsuab yuav hloov cov nqaij qaib uas paub zoo ua zaub ua mov noj

2. Sib tov qaub cream nrog dej sov (50 ml) thiab tsau ib loaf hauv qhov sib tov no. Tuav cov khoom noj ntawm cov khob cij rau 5-7 feeb, thiab tom qab ntawd ntxiv rau cov nqaij minced nrog rau qe thiab grated dos.

   

   Koj tuaj yeem ua minced qaib koj tus kheej: qhov kev xaiv zoo tshaj plaws yog nqaij qaib mis

3. Do cov minced nqaij rau cutlets, ntxiv cheese, tshuaj ntsuab, qej thiab cov txuj lom dhau los ntawm nias. Do kom zoo dua qub thiab tsim cov cutlets. Breaded lawv nyob rau hauv hmoov thiab Fry on ob sab nyob rau hauv cov roj kub. Tom qab ntawd muab tso rau hauv cov tais diav uas tsis muaj phom thiab nqa tuaj rau hauv qhov cub hauv 200 ° C.

   

   Nqaij qaib cutlets nrog cheese thiab tshuaj ntsuab tsis hnov tsw incredibly thiab saib appetizing

Hnub Wednesday: Italian pasta thiab spinach casserole

Tag nrho tsev neeg yuav hlub lub teeb no thiab cov ntxhiab tsw qab!

Khoom:

• 500 g plhaub-pluav nplej zom;
• 300 g ntawm ricotta cheese los yog cov nqaij nyuj uas muaj rog;
• 1 lub qe;
• 150 ml ntawm mis;
• 2 tbsp. l. qaub cream;
• 250 g tshiab spinach;
• 2 tbsp. l. rusks kib hauv lub lauj kaub qhuav;
• 1 tsp butter;
• ib de ntawm Provencal tshuaj ntsuab;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Tso cov nplooj lwg hauv qab cov dej ntws thiab ua kom qhuav. Boil lub pasta kom txog thaum ib nrab siav nyob rau hauv salted dej thiab ntws.

   

   Spinach kuj tseem siv tau khov, tab sis, ces mis nyuj yuav tsum tau muab cais los ntawm daim ntawv qhia

2. Mash lub ricotta (lossis tsev cheese) nrog rab rawg.

   

   Ricota yuav muab cov khaub noom taum qab rau cov khoom qab thiab lub cev muaj zog.

3. Sib tov qe nrog mis nyuj thiab qaub cream. Yeej me ntsis nrog rab rawg, ntxiv ricotta, Provencal tshuaj ntsuab thiab ntsev thiab kua txob rau saj. Ua kom txhua yam nrog cov nplej zom thiab zaub ntsuab, thiab tom qab ntawd muab tso rau hauv cov tais uas tsis muaj hluav taws, greased nrog butter. Txau nrog breadcrumbs saum thiab ci hauv qhov cub preheated ntawm 200 ° C rau 20-25 feeb.

   

   Italian pasta thiab spinach casserole tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo

Hnub Thursday: cod nrog zaub, ci hauv qab zib

Nws mus zoo nrog ci cod ua ib sab zaub mov nrog mov mov.

Cov khoom noj rau plaub pluas mov:

• 4 ntu ntawm Blue;
• 2 cov carrots;
• 1 dos;
• 200 g ntawm celery hauv paus;
• 200 ml ntawm cream;
• 50 g butter;
• 2 tbsp. l. zaub roj;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Zom cov zaub rau hauv cov thawv thiab kib hauv cov roj kub.

   

   Kev npaj ua ntej kib yuav muab cov zaub kom muaj cov xim zoo nkauj thiab lub ci ci.

2. Muab cov zaub tso rau hauv cov tais uas tsis muaj hluav taws, ncuav hauv qab dej kub thiab muab cov cod coj los tso rau saum toj. Txau txhua yam nrog ntsev thiab kua txob. Muab ib qho nqaij nyias nyias ntawm butter ntawm txhua daim ntses.

   

   Ntses nyob rau hauv zaub zaub hauv ncoo yog heev kev sib tw

3. Ci lub cod nrog zaub nyob rau hauv qhov cub ntawm 180 ° C rau ib nrab ib teev.

   

   Cod nrog zaub ci hauv qab zib yuav yog qhov zoo noj hmo rau cov neeg nyiam ntses

Hnub Friday: zaub casserole nrog cheese

Ib qho khoom noj muaj ntxhiab tsw thiab muaj txiaj ntsig zoo ntawm zaub thiab tshij, koj tuaj yeem pab nws kub lossis txias.

Khoom:

• 2 nruab nrab zucchini;
• 3 cov txiv lws suav siav;
• 2 qe;
• 4 tbsp. l. qaub cream;
• 150 g ntawm nyuaj cheese;
• 3 tbsp. l. hmoov nplej;
• 2 cloves ntawm qej;
• 1 tsp butter;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Txiav lub courgettes thiab txiv lws suav rau hauv nyias slices.

   

   Cov zaub ntsuab rau cov hleb yuav tsum siav thiab muaj kua.

2. Yeej qe thiab qaub cream nrog whisk, maj ntxiv hmoov. Tom qab ntawd ntxiv tws qej, ntsev thiab kua txob.

   

   Ncuav qe, qaub cream thiab hmoov yuav ua rau cov khaub noom ua kom tsw qab

3. Nyob rau hauv ib tug greased ci zaub mov, kab lub zucchini thiab txiv lws suav rau hauv Random kev txiav txim. Ncuav dhau lub qe thiab qaub cream sib tov thiab sprinkle nrog grated cheese. Ci hauv qhov cub ntawm 180 ° С rau 30-35 feeb.

   

   Zaub casserole nrog cheese mus zoo nrog boiled bulgur lossis couscous

Hnub Saturday: nqaij qaib nqaij qaib hauv lws suav ntses nrog zaub qhwv

Qhov zoo tshaj plaws sab zaub mov rau meatballs nyob rau hauv lws suav sauce yog boiled spaghetti lossis lwm yam pasta. Meatballs yog cov no loj loj meatballs ua los ntawm kev sib tw minced nqaij.

Cov zaub mov noj rau plaub pluas noj (ob lub qe nqaij ib tus neeg noj mov):

• 800 g minced qaib;
• 2 tbsp. l. semolina;
• 1 dos;
• 2 cloves ntawm qej;
• 1 lub qe;
• 4 tbsp. l. txiv lws suav puree;
• 250 ml dej npau npau;
• 2 tbsp. l. zaub roj;
• ib de ntawm kub kua, thyme thiab basil;
• ntsev thiab kua txob dub rau saj;
• ob peb nplooj ntawm cov basil tshiab.

Daim ntawv qhia:

1. Nyob rau hauv ib lub tais, sib xyaw minced qaib, semolina, ntsev, kua txob thiab qe. Do thiab cia sawv ntsug li 10-15 feeb.

   

   Cov ntawv pov thawj yuav tso cai rau semolina txhawm rau txhawm rau thiab pab txhawb kev tsim cov nqaij npias

2. Fry qhov tws dos thiab qej hauv cov roj kub. Thaum lawv browned, ntxiv lws suav puree thiab Fry rau lwm 2-3 feeb. Tom qab ntawd ntxuav nrog ib txhais tes rab thiab dilute nrog dej npau npau. Ntsev mus saj thiab ntxiv cov txuj lom.

   

   Do cov txiv lws suav rau hauv lub lauj kaub txhua lub sijhawm.

3. Ncuav cov sauce rau hauv ib lub tais ci refractory. Daim ntawv ntsib khoom thiab maj mam muab tso rau hauv nws. Ci hauv qhov cub ntawm 200 ° C rau 30-35 feeb. Sprinkle nrog freshly tws basil thaum pab.

   

   Nqaij qaib meatballs nyob rau hauv lws suav sauce nrog basil ua tau zoo heev tom qab ci hauv cov kua

Hnub Sunday: nqaij npuas stew nrog qos yaj ywm thiab coriander

Ib qho zoo siab heev, khoom noj khoom haus zoo nkauj hauv tsev uas tsis tas yuav ua ib sab zaub mov noj thiab nws yooj yim los npaj.

Cov khoom noj hauv plaub qhov loj:

• 1 kg ntawm nqaij npuas (tenderloin);
• 500-600 g qos yaj ywm;
• 400-500 ml ntawm dej npau npau;
• 1 dos;
• 1 tsp adjika;
• 3 cloves ntawm qej;
• 1/3 tsp av txuas;
• 4 tbsp. l. zaub roj;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Txiav cov nqaij npuas rau hauv cov ntawv loj thiab kib hauv cov roj kub (2 diav).

   

   Cov nqaij npuas yuav tsum tsis yog qhov me me, hauv qhov no cov nqaij yuav poob ntau ntawm cov kua txiv thiab yuav tsis ua kom zoo dua li xav tau

2. Tev lub qos yaj ywm thiab txiav lawv hauv ib nrab. Ua qab nrog adjika thiab kib hauv tib lub tais uas muaj nqaij npuas (2 tbsp. L.). Ntxiv cov dos thiab qej thiab xim av me ntsis ntxiv.

   

   Adjika yuav muab cov nqaij ci ci kom qab thiab qab ntxiag

3. Muab cov nqaij thiab cov qos yaj tso rau hauv ib qho chaw tob rau hauv saucepan lossis saucepan, ntxiv coriander, ntsev thiab kua txob. Ncuav nyob rau hauv boiling dej thiab simmer them tshaj medium tshav kub rau 30-35 feeb.

   

   Nqaij npuas stewed nrog qos yaj ywm thiab coriander muaj qhov tsis txaus ntseeg zoo thiab ntsim ntawm cov neeg saj

Yees duab: noj hmo hauv ib nrab teev los ntawm Anastasia May

Ntawm kuv cov zaub mov qab tshaj plaws, kuv tsev neeg nyiam noj qos yaj nrog qaib ceg ci hauv ib lub hnab tshaj plaws. Cov zaub mov no yog ob qho tib si hearty thiab yooj yim, thiab tsis txaus ntshai heev. Kuv tsis tso roj rau hauv lub hnab txhua, tsuas yog txhais ceg, tev qos yaj ywm thiab dos. Raws li lub caij, Kuv tseem ntxiv cov zaub ntsuab, thiab los ntawm cov txuj lom, kua txob thiab cov paprika me me. Feem ntau ntawm txhua qhov kuv nyiam qhov tseeb tias noj hmo raug npaj yam tsis tau koom nrog kuv, Kuv tsuas yog yuav tsum muab txhua yam tso rau hauv ib lub hnab, thiab tom qab ntawd muab nws tawm ntawm qhov cub thiab muab tso rau hauv paib.

Txhua yam zaub mov txawv hauv cov xaiv yog yooj yim los npaj thiab nyiaj txiag. Lawv tsim nyog rau hnub ua hauj lwm thiab hnub so. Cov khoom noj muaj txiaj ntsig zoo thiab zoo siab yuav ua rau tag nrho tsev neeg nyob ib puag ncig ntawm lub rooj noj mov, ua kom lub tsev muaj qhov quav tsw qab.