Dab Tsi Tuaj Yeem Ua Kom Siav Los Ntawm Buckwheat

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

5 qab buckwheat tais diav rau dekh uas tswj tau yuav nws

Porridge nrog mis nyuj thiab ib sab zaub tsis yog tib qho khoom uas tuaj yeem tsim los ntawm buckwheat. Txog thaum nrov tshaj "kev nyuaj siab" cereal muaj hnub tas sij hawm, cov niam tsev tuaj yeem ntxiv nws rau cutlets, kua zaub, thiab txawm tias casserole.

Cov zaub qhwv qhwv

Hauv cov qhwv zaub mov, feem ntau ib txwm txhaws ntawm mov thiab nqaij tuaj yeem hloov nrog buckwheat thiab zaub. Xws li lub tais yuav ua kom tiav rau cov nqaij ntshiv lossis zaub noj mov. Rau kev ua noj koj yuav xav tau:

• buckwheat - 300 g;
• dawb zaub qhwv - 1 pc.;
• dos - 2 pcs.;
• carrots - 2 pcs.;
• nceb - 200 g;
• ntsev, txuj lom - mus saj;
• nplej / pob kws hmoov nplej - 2 tbsp. l.;
• zaub roj rau kib - 1 tbsp. l.

Cov zaub mov yog npaj nyob rau tib txoj kev raws li dog dig li zaub qhwv qaws. Cais cov zaub qhwv nplooj rau qhov yooj yim rau koj - hauv microwave lossis hauv saucepan nrog dej npau npau. Txheeb cov groats, yaug thiab ua noj rau 15 feeb.

Fry finely tws dos thiab grated carrots hauv zaub roj. Ntxiv cov tws nceb ntawm txhua yam, kib rau ob peb feeb. Tso cov buckwheat rau hauv kib, ntsev, ntxiv cov txuj lom, hmoov nplej, sib tov.

Kev txhaws tau npaj txhij - koj tuaj yeem muab cov nplooj zaub qhwv nrog nws thiab ua nws li qub, hauv qhov cub lossis qhov cub. Pab nrog qaub cream lossis koj nyiam ntses.

Kab laum

Pib hnub koj tau noj tshais zoo thiab noj qab nyob zoo. Ib qho casserole ua los ntawm cov tub ntxhais tseem ceeb thiab tsev cheese yog qhov zoo tagnrho rau qhov no: protein thiab fiber hauv ib lub tais. Rau kev ua noj koj yuav xav tau:

• buckwheat - 300 g;
• mis nyuj - 150 ml;
• tsev cheese - 1 ntim / 250 g;
• nqaij qaib qe - 1 pc.;
• qab zib - 3 tbsp. l.;
• butter - 5 g;
• ntsev kom saj.

Boil buckwheat nyob rau hauv cov mis nyuj. Muab ntim ntawm cov cheese tsev rau hauv tiav lawm tsis-kua porridge. Ntxiv ib lub qe thiab ntxiv qab zib, ntsev, sib tov txhua yam kom huv si. Xaiv cov rog cov ntsiab lus ntawm tsev me cheese ntawm koj qhov kev txiav txim siab, kuj kho cov suab thaj kom tsawg. Yog tias koj xav tau cov ntaub qhwv tawv dua los yog soufflé, siv rab ua ke.

Ncuav qhov loj rau hauv ib lub lauj kaub uas muaj roj thiab ci rau ib nrab ib teev ntawm 180 ° C. Pab nrog jam, jam los yog qaub cream.

Cutlets

Lwm qhov kev xaiv rau cov uas, rau qee yam, txiav txim siab muab nqaij. Rau kev ua noj koj yuav xav tau:

• buckwheat - 160 g;
• dos - 1 pc.;
• qos yaj ywm - 1 pc.;
• nqaij qaib qe - 1 pc.;
• semolina - 1 tsp;
• ntsev, kua txob - mus saj;
• qaub cream rau kev pabcuam.

Ua noj porridge los ntawm huv thiab ntxuav buckwheat. Ua ke nrog cov nqaij hauv tws thiab sautéed dos, coarsely grated qos yaj ywm thiab qe nyoo. Lub caij nrog ntsev, kua txob, ntxiv semolina thiab do.

Yog hais tias cov qos yaj ywm tsim kua txiv ntau, koj tuaj yeem ntxiv hmoov ntxiv. Daim ntawv txiav cutlets los ntawm minced nqaij, yob lawv nyob rau hauv hmoov los yog qhob cij thiab kib lossis ci hauv qhov cub. Xaiv lwm yam, koj tuaj yeem ntxiv nceb, nqaij, zaub rau minced nqaij. Pab nrog qaub cream lossis lwm yam ntses.

Buckwheat "Lub teb chaws style"

Ib tug heev six thiab yooj yim zaub mov npaj nyob rau hauv pots. Rau kev ua noj koj yuav xav tau:

• nqaij los yog nqaij qaib fillet - 500 g;
• dos - 1 pc.;
• carrots - 1 pc.;
• txiv lws suav - 2 pcs.;
• qij - 1 clove;
• buckwheat groats - 400 g;
• ntsev, txuj lom rau saj.

Ua kom zoo ntuag cov nqaij, txiav cov dos rau hauv ib nrab ib ncig, tshem tawm cov tawv nqaij los ntawm cov txiv lws suav thiab tsuav. Nyem qhov qej los ntawm kev nias. Muab cov nqaij thiab zaub tso rau hauv lub lauj kaub hauv kev sib txig sib luag thiab ntxiv ntxuav buckwheat.

Tus nqi teev tseg ntawm nqaij thiab cereals yog qhov tsim nyog rau 5-6 huam. Ncuav nrog dej, los yog zoo dua nrog kua, kom cov kua npog cov ntsiab lus ntawm lub ntim los ntawm 1.5 cm. Tsis txhob hnov qab txog ntsev thiab txuj lom. Ci ntawm 180 ° C rau 40 feeb.

Kua zaub

Buckwheat thiab thawj chav kawm yuav ua kom muaj ntau yam sib txawv. Ua cov kua zaub koj yuav xav tau:

• nqaij qaib mis lossis fillet - 300 g;
• buckwheat - 3 tbsp. l.;
• dos - 1 pc.;
• carrots - 1 pc.;
• qos yaj ywm - 3 pcs.;
• Bay nplooj ntoos - 2 pcs.;
• dill - 1 pawg;
• ntsev, txuj lom rau saj.

Noj cov kua txiv ntshiab ntawm cov nqaij qaib mis. Lub khob puv yuav tuaj yeem txiav mus rau hauv cov neeg ua noj, them nrog dej thiab siav, lossis koj tuaj yeem tsoo cov nqaij npaj thaum kawg ntawm kev ua noj.

Thaum lub sij hawm ua kua yog ua noj, kib zaub mov noj. Nyob rau tib skillet, sauté finely tws dos thiab grated carrots. Tso cov qos yaj ywm, txhoov rau hauv kab, buckwheat thiab lavrushka, allspice peas mus rau hauv lub tiav tiav kua.

Tom qab npau npau, ntxiv kib thiab ntsev rau cov kua zaub. Ua noj kom txog rau thaum kev sib tw. Lub caij nrog tws tshuaj ntsuab.