Yuav Ua Li Cas Xaiv Cov Tog Hauv Ncoo Zoo Rau Kev Pw Tsaug Zog Rau Cov Neeg Laus Thiab Tus Menyuam, Suav Nrog Rau Osteochondrosis Ntawm Ncauj Tsev Menyuam

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Yuav ua li cas xaiv lub tog hauv ncoo zoo rau lub suab thiab pw tsaug zog zoo

Kev pw tsaug zog zoo yog ncaj qha ntsig txog txaj. Tab sis yuav ua li cas xaiv ib qho uas haum rau koj los ntawm kev ua txhaum loj ntawm cov tog hauv ncoo ntawm ntau yam duab thiab ntau thiab tsawg? Ua ntej, nws tsim nyog paub koj tus kheej nrog cov hom uas cov khw muag khoom muab rau peb, thiab tom qab ntawd xaiv cov khoom raws li koj xav tau.

Cov Ntsiab Lus

• 1 Lub tog hauv ncoo

  • 1.1 Daim Ntawv
  • 1.2 Los ntawm muab tub lim
  • 1.3 Lub hom phiaj ntawm tog hauv ncoo

• 2 Yuav xaiv cov tog hauv ncoo zoo

  • 2.1 Rau cov neeg laus
  • 2.2 Rau ib tus menyuam
  • 2.3 Cev xeeb tub
  • 2.4 Nrog kev kho mob osteochondrosis ncauj tsev menyuam

Hom ntawm tog hauv ncoo

Thoob ntiaj teb, tag nrho cov tog hauv ncoo tuaj yeem faib ua kom zoo nkauj thiab thaj chaw pw. Peb yuav tsis nyob ntawm cov thawj - lawv pom meej tsis haum rau kev pw tsaug zog zoo. Tab sis tom kawg tuaj yeem sib txawv ntawm lwm tus hauv daim ntawv, ntsiab lus thiab lub hom phiaj.

Daim foos

Hais txog cov duab, txhua lub hauv ncoo pw yuav tau muab faib ua ob pawg - classic thiab anatomical.

Thawj pawg yog sawv cev los ntawm cov txaj txaj zoo ib yam ntawm tus duab plaub (piv txwv li 70x50 cm) lossis xwmfab (feem ntau 70x70 cm) puab. Cov tog hauv ncoo yog ob tog sib luag, lawv muaj peev xwm nyob ntawm ob tog, yog li hauv npau suav lawv tuaj yeem tig rov qab thiab khawm lawv. Lawv yog cov mos thiab txawv nyob hauv hom muab tub lim. Cov khoom lag luam classic yog cov feem ntau muaj, vim tias lawv yog qhov feem ntau xav tau, vim tias lawv haum rau cov neeg feem coob.

Yuav luag txhua tus neeg yeej ib txwm nyiam ncoo xws li cov tog hauv ncoo txij thaum yau los.

Anatomical hauv ncoo yog tus cwj pwm los ntawm ib lub ntsej muag hauv ib leeg - lawv tiaj txij ntawm hauv qab, thiab los ntawm sab saud lawv rov qhia qhov nkhaus ntawm tib neeg lub cev. Rau qhov zoo tshaj plaws kev txhawb nqa ntawm tus txha nraub qaum, lawv tau ua los ntawm cov ntaub ntawv hnyav: polyurethane, latex. Anatomical hauv ncoo kom ntseeg tau tias qhov zoo ntawm lub cev thaum pw tsaug zog, tswj kev noj qab haus huv cov ntshav thiab txo kev ntxhov siab ntawm lub ncauj tsev menyuam.

Tsis zoo li hom qub, cov khoom lag luam zoo li no tsis yog universal. Yog tias ib lub tog hauv ncoo 50x70 cm feem ntau yuav haum rau ib tus neeg hauv tsev neeg, tab sis lub cev sab hauv lub cev yuav tsum raug xaiv coj mus rau hauv tus account lub yam ntxwv ntawm tib neeg lub cev. Piv txwv, muaj cov tshwj xeeb hauv ncoo rau cov me nyuam yug tshiab, rau cov neeg uas muaj osteochondrosis.

Anatomical hauv ncoo tuaj nyob rau hauv ntau yam ntawm cov duab thiab ntau thiab tsawg

Los ntawm muab tub lim

Classic hauv ncoo feem ntau tau sau nrog ntuj cov khoom ntawm cov tsiaj keeb kwm: ntaub plaub, qis, plaub. Lawv daws cov kev ntxhov siab zoo li qub, muaj qhov qab ntxiag, xis nyob. Qhov tsis zoo ntawm cov ntaub ntawv no suav nrog kev pheej hmoo siab ntawm kev fab tshuaj.

Qee zaum hauv ncoo tau sau nrog cov khoom ntoo xws li xyoob ntoo. Nws yog lub teeb, ua kom nws cov duab zoo thiab tso cai rau huab cua hla dhau, me ntsis wrinkles thaum lub sijhawm. Qhov tsis zoo tshaj plaws tsuas yog tus nqi siab. Kev pheej hmoo ntawm kev fab tshuaj tsis haum yog qhov tsawg heev.

Kuj tseem muaj cov hauv ncoo uas tau muab pov nrog lub taub hau qhwv. Lawv hnyav, unaccustomed rau qhov kov thiab kim heev. Ntawm qhov tod tes, cov khoom lag luam zoo tsis khaws hmoov av thiab plua plav, yog li lawv tuaj yeem siv los ntawm cov neeg uas muaj kev cuam tshuam cov hmoov av mite.

Cov hauv ncoo nrog buckwheat husk tsis tas yuav tsum tau ntxuav

Synthetic fillers nrog hypoallergenic thaj chaw yog nrov heev - holofiber thiab ecofiber. Lawv yog cov pheej yig, yooj yim ntxuav, thiab qhuav sai sai. Qhov tsis zoo suav nrog kev ua kom tsis muaj cua txo, nrog rau qhov tshwm sim ntawm kev ntxhov siab zoo li qub.

Looj thiab polyurethane feem ntau siv hauv lub ncoo anatomical. Cov ntaub ntawv no tsis yooj yim, tab sis zoo nyob pw tsaug zog hauv. Ntawm lawv qhov zoo yog lub peev xwm los tswj kom muaj lub ntsej muag zoo nkauj, ib puag ncig cov phooj ywg, siab zoo. Qhov tsis zoo suav nrog tus nqi theej siab thiab qhov tshwj xeeb ntxhiab.

Cov tshuaj tsw qab ntawm cov latex yuav ploj mus li ntawm ob peb lub lis piam

Lub hom phiaj ntawm tog hauv ncoo

Cov hauv ncoo tuaj yeem siv rau:

• zaws. Cov hom no suav nrog cov qauv nrog lub me me thiab nyuaj muab tso rau hauv daim ntawv ntawm buckwheat husks, taum mog, cherry qho to. Xws li hauv ncoo thaum pw ua rau lub zog zaws ntawm lub hau, txhim kho cov ntshav ncig;

• poj niam muaj me nyuam. Thaum nqa tus menyuam, tus poj niam muaj kev ntxhov siab ntxiv ntawm tus nqaj qaum thiab txhais ceg, uas txhais tau tias nws xav tau kev pw tsaug zog zoo dua hmo ntuj. Hauv ncoo rau cov poj niam cev xeeb tub qee zaum nthuav tawm raws li cov khoom txheej ob - ib qho yog nyob hauv qab lub taub hau, thiab lwm qhov txhawb nqa ob txhais ceg. Xws li hauv ncoo yog feem ntau ua rau cov duab ntawm tsab ntawv U. Feem ntau muaj cov qauv nrog qhov ntev ntev txog 150 cm, uas yog hom "donut" - nws zoo rau pw hauv nws nrog koj txhais ko taw rau hauv ncoo, thiab nws cov duab peculiar txo lub nra rau ntawm tus nqaj qaum thiab pelvis;

  

  Qhov no hauv ncoo ntxiv tiv thaiv tus me nyuam thaum pw tsaug zog

• menyuam. Cov kaus mom tshwj xeeb pho rau cov menyuam yaus muab kev pab txhawb nqa los ntawm txhua sab, zoo li nws niam nws txiv tau tuav nws hauv nws txhais tes. Qee lub sij hawm kuj muaj cov qauv me me tsuas yog npaj rau lub taub hau. Hauv qhov no, lub hauv ncoo yog qhov sib txawv ntawm cov khoom orthopedic - lub duab plaub nrog cov recess hauv nruab nrab, uas yog qhov zoo rau cov menyuam mos lub taub hau.

  

  Xws li cov khoom lag luam yuav pab tau tus menyuam kom coj txoj hauv kev pw tsaug zog zoo tshaj.

Yuav ua li cas xaiv txoj cai hauv ncoo

Kev xaiv ntawm tog hauv ncoo feem ntau nyob ntawm lub cev ntawm tus neeg lub cev, raws li nws tus cwj pwm thiab kev ua neej. Tsis txhob hnov qab txog txoj haujlwm pw li ib txwm ua. Tab sis muaj cov ntsiab cai dav dav los ua raws thaum xaiv lub hauv ncoo rau txhua tus neeg:

• lub softer hnab pam pua chaw, qis dua hauv ncoo yuav tsum;
• Qhov nruab nrab, txiv neej yuav tsum muaj lub hauv ncoo siab dua li poj niam;
• square hauv ncoo feem ntau yuav tsum tau muab pov tseg.

Rau cov laus

Feem ntau, cov neeg laus yuav tsum xaiv lub ncoo classic nrog lub cev tas (cov tsiaj lossis zaub). Yog tias tus neeg muaj qhov tsis haum, tom qab ntawd nws tsim nyog xaiv lub pado hluavtaws hypoallergenic.

Xaiv qhov siab ntawm lub tog hauv ncoo raws li koj txoj hauj lwm pw li ib txwm. Yog tias koj pw saum koj lub nraub qaum lossis lub plab feem ntau, ces ib qho khoom nyias nyias yog qhov haum rau koj - txog li 8 cm. Yog koj xav pw ntawm koj ib sab, ces xaiv ib lub tog hauv ncoo los ntawm 10 txog 15 cm nyob ntawm seb qhov ntev ntawm koj lub xub pwg (ntev dua, lub ncoo siab dua). Rau cov neeg uas feem ntau hloov lawv txoj haujlwm thaum pw tsaug zog, nws tsim nyog yuav khoom hauv nruab nrab cov khoom lag luam - 9-12 cm siab.

Qhov siab ntawm lub ncoo ntau txiav txim siab nws qhov kev nplij siab.

Yog hais tias ib tus neeg yog sedentary thiab ua haujlwm hauv chaw ua haujlwm, tom qab ntawd txog hnub kawg lawv yuav muaj mob taub hau. Txhawm rau kom tshem tawm cov mob no, koj tuaj yeem yuav yuav cov zaws lub cev uas muaj lub cev khov (xws li pob tw husk, pob txha, thiab lwm yam). Qhov zaws no yuav tsis tsuas yog tshem tawm qhov mob, tab sis tseem txhim kho cov ntshav ncig kom koj sawv thaum sawv ntxov thiab rov qab ua haujlwm.

Rau tus menyuam

Cov tsev neeg tsawg tshaj plaws yuav tsum tau yuav cov tog hauv ncoo tshwj xeeb rau cov menyuam yug tshiab, xws li cov tau sib tham ua ntej. Nyob rau tib lub sijhawm, txhaws ntawm lub hauv ncoo yuav tsum yog ntuj, vim tias cov khoom siv hluavtaws tsis zoo ua pa thiab ua rau tawm hws thiab ua pob. Xyoob fiber ntau thiab sau poob haujlwm zoo tshaj.

Lub tog hauv ncoo yuav tsum txhawb qhov zoo rau tus menyuam lub taub hau kom caj dab tsis khoov lossis rov mus, yog li them nyiaj tshwj xeeb rau nws qhov siab. Cov kws kho menyuam yaus xav kom yuav cov tog hauv ncoo qis rau cov menyuam hnub nyoog qis dua 2 xyoos. Qhov dav ntawm cov khoom lag luam yuav tsum sib haum nrog qhov dav ntawm lub txaj menyuam ntxhais, kom, tossing thiab tig hauv kev npau suav, tus menyuam tsis swb nws.

Lub hauv ncoo uas yug tshiab yuav tsum tsis txhob mos dhau

Txij li 2 txog 7 xyoo, nws yog qhov zoo tshaj los yuav cov tog hauv ncoo 50x40 cm qhov loj me thiab nrog qhov siab txog li 10 cm. Cov khoom siv thiab cov duab yuav tsum muaj xws li fossa ua qauv hauv qab taub hau thiab lub menyuam hauv qab caj dab. Feem ntau cov khoom siv zoo hauv ntuj tsim ua qhov no, tab sis nws yog qhov zoo tshaj rau kev soj ntsuam me ntsis thiab kuaj koj lub hauv ncoo ua ntej koj yuav.

Cev xeeb tub

Rau cov poj niam cev xeeb tub, nws yog qhov zoo dua los yuav qhov loj me, yuav luag loj hauv ncoo txhawm rau txhawm rau txhawm rau txhawb nqa tsis tsuas yog caj dab, tab sis kuj txhawm rau txha nraub qaum thiab ob txhais ceg. Cov tog hauv ncoo no tuaj ua ntau hom:

• U-puab;
• C-puab (tseem hu ua "tsawb");
• L-puab;
• bagel hauv ncoo.

Qhov txiaj ntsig tseem ceeb ntawm tag nrho cov tog hauv ncoo no zoo txhawb rau tag nrho lub cev. Tus niam cev xeeb tub yuav tuaj yeem tso lub nraub qaum, pelvis, thiab ceg. Ntawm qhov kev pom zoo, nws tsim nyog pom tias cov tog hauv ncoo xav tau lub txaj no kom dav. Thiab pw tsaug zog puag ib puag ncig nrog tus neeg hlub yuav nyuaj.

Ib qho tshwj xeeb ntawm tag nrho cov tog hauv ncoo no yog qhov koj tuaj yeem tso tau ib ceg zoo rau lawv, uas tso cai rau koj los pab txhawb txoj cai ntawm lub plab mog thiab ob txhais ceg.

Nrog cervical osteochondrosis

Yog tias tus neeg muaj mob txha caj qaum osteochondrosis, ces qhov no yog qhov qhia ncaj qha rau kev yuav lub tog hauv ncoo. Tus kab mob txwv txoj kev ntshav nyob rau hauv lub ncauj tsev menyuam, uas tuaj yeem ua rau mob, tsis meej pem, thiab txo qis kev ua haujlwm. Anatomical hauv ncoo uas tau xaiv zoo yuav pab txhim kho ntshav kev khiav haujlwm, thaum lub sijhawm pw tsaug zog. Qhov no yuav pab tshem tawm qee cov tsos mob thiab txhim kho kev nyab xeeb.

Cov kws tshaj lij pom zoo cov neeg uas muaj osteochondrosis kom pw ntawm lawv sab nraub qaum nrog khoov duav, ntawm lawv sab los yog hauv qhov ncauj. Xaiv qhov koj nyiam thiab xaiv qhov zoo thiab qhov loj ntawm lub hauv ncoo kom thaum lub sijhawm pw koj lub caj dab tsis khoov, koj lub taub hau tsis "sag" thiab tsis pw siab dhau. Qhov siab ntawm lub ncoo yog xaiv raws li txoj cai dav dav - yog tias koj pw ntawm koj sab nraub qaum, ces nws yuav tsum tau qis. Yog tias koj nyiam pw ntawm koj sab, tom qab ntawd lub hauv ncoo yuav tsum tau xaiv siab dua kom lub caj dab qis dua yog nyob ywj pheej thiab tsis tawg los ntawm lub cev sab nraud.

Nrog rau lub tsev me nyuam osteochondrosis, nws yog ib qho tseem ceeb uas yuav tsum xaiv xws li tog hauv ncoo kom yav dhau los paub qhov tsawg kawg ntawm kev ntxhov siab

Thaum xaiv txoj hauv ncoo zoo thawj zaug, koj yuav yog tus ceeb ntawm seb koj yuav tsaug zog thiab qab zib npaum li cas. Lub txaj tsis ncaj ncees tuaj yeem ua rau qaug zog, mob, mob taub hau thiab tsis muaj zog ntxiv, tab sis cov no tuaj yeem kho tau yooj yim yog tias koj paub yam khoom haum koj zoo tshaj plaws.