Yuav Ua Li Cas Yog Tias Koj Tau Noj Khoom Qab Chocolate, Yogurt, Hnyuv Ntxwm, Tsev Cheese, Tej Daim, Qab Zib, Qab Zib

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Yuav muaj dab tsi tshwm sim yog koj noj ib qho khoom uas tas sij hawm

Yuav luag txhua tus neeg tsis txhob txwm (thiab qee tus txawm tias txhob txwm) noj cov khoom uas tas sij hawm. Tab sis dab tsi li cov zaub mov no hem peb lub cev nrog? Nws puas tuaj yeem cia siab tias qhov kev lom yuav hla dhau, lossis nws puas tsim nyog siv qee qhov ntsuas? Ntau ntau nyob ntawm hom khoom.

Cov Ntsiab Lus

• 1 Yuav muaj dab tsi tshwm sim yog tias koj noj cov khoom noj uas yuav tas sij hawm

  • 1.1 Cov khoom noj yuav tau noj tom qab hnub tas sij hawm
  • 1.2 Cov khoom noj uas tsis tuaj yeem noj tom qab hnub tas sijhawm
• 2 Yuav ua li cas thaum lom khoom noj

Yuav muaj dab tsi tshwm sim yog tias koj noj khoom noj uas yuav tas sijhawm

Lub txee lub neej txiav txim siab lub sijhawm thaum (raws li cov kev xav thiab kev suav ntawm cov chaw tsim khoom) cov kab mob sib kis pib cov khoom lag luam pib tsim hauv cov khoom. Lawv muaj lub luag haujlwm rau qhov tsis zoo siab tom qab cov zaub mov zoo li no thiab ua rau cov tsos mob ntawm lom - los ntawm me ntsis "whining" hauv plab pib ntuav thiab raws plab. Lub hauv paus tseem ceeb ntawm cov zaub mov ua paug yog E. coli thiab Staphylococcus aureus, uas tuaj yeem pom cov khoom seem ntau dhau ntawm cov khoom lag luam uas tas sij hawm.

Yog li cov lus teb rau lo lus nug "Dab tsi yuav tshwm sim yog tias koj noj hnub tas sij hawm" feem ntau nyob ntawm ntau npaum li cas hnub tas sij hawm uas tau qhia ntawm lub ntim khoom haum nrog qhov tiag. Yog tias "ntawm daim ntawv" cov khoom lag luam twb dhau hnub lawm, tab sis qhov tseeb - qhov tseeb tshiab thiab tsim nyog, ces yuav tsis muaj kuab lom. Tab sis yog tias microflora kab mob loj hlob nyob rau ntawm tus ceev nrawm tam sim ntawd tom qab hnub tas sij hawm, tom qab ntawd koj yuav pom cov khoom noj lom nrog tag nrho nws cov tsos mob tsis zoo:

• cov quav quav tawv nrog cov kab ua kom tsis muaj zog, tsis hnov tsw;
• ntuav (feem ntau rov ua dua);
• sov siab nce mus rau 37.5 thiab siab dua;
• hws;
• ua daus no;
• tsis muaj zog;
• mob plab hauv plab.

Cov khoom noj yuav tau noj tom qab hnub tas sij hawm

Lub txee lub neej tsis yog ib txwm txiav txim siab qhov tiag tiag ntawm qhov khoom. Ntawm no yog daim ntawv teev cov zaub mov uas tuaj yeem noj txawm tias hnub tom qab:

• dej qab zib. Tom qab hnub tas sij hawm, cov khaub noom tsaus thiab iab uas tsis puv yuav noj tau rau lwm rau lub hlis lossis ib xyoos, thiab dawb, mis thiab / lossis ntim chocolate - ntxiv rau 2-4 hlis ntxiv. Cais, nws yuav tsum tau hais txog cov tawg dawb ntawm cov chocolate chocolate - nws tsis txhais tau hais tias chocolate tau dhau los tsis siv. Qhov no tsuas yog daim paib hais txog kev khaws khoom tsis raug. Feem ntau, cov khaub ncaws dawb tshwm thaum cov chocolate tau khaws cia ntev nyob hauv lub tub yees, tab sis qhov no tsis tuaj yeem ua tiav. Koj tuaj yeem noj cov nplais zoo li tsis muaj kev ntshai rau koj kev noj qab haus huv;
• cov npias ua kua ("Doshirak", "Big Bon", "Big Lunch", "Chan Ramen" thiab lwm yam). Muaj cov khoom noj ua tau ntau tshaj plaws, cov zaub qhuav thiab cov txuj lom tsis nyiam cov microflora uas tsim kev puas tsuaj thiab tsis txhawb nws kev ua dua tshiab. Thiab kua sau ua kua rau hauv lub hnab, uas pom nyob hauv qee hom zaub mov zoo li no tau ntau ntau nrog cov khoom khaws cia thiab muaj nyob hauv lub hnab ntim khoom kaw, yog li tsis muaj dab tsi txhawj txog ib yam;
• nkig. Cov chips uas siv tag ntev yuav ua rau muag lossis stale, tab sis lawv tseem tuaj yeem siv tau thiab yuav tsis ua kom muaj tshuaj lom. Thiab txhua tus ua tsaug rau cov ntsev ntau nyob hauv cov muaj pes tsawg leeg, uas tiv thaiv cov khoom los ntawm kev loj hlob ntawm cov kab mob me me thiab ib txwm muaj peev xwm khaws cia;
• cov kaus poom zaub mov. Cov kaus poom uas kaw lawm cov zaub mov tsis zoo noj. Nws tuaj yeem sawv hauv tub yees rau ob peb xyoos - thiab tsawg kawg henna. Yog li txawm tias qhov ntim tau hais tias lub sijhawm tas sijhawm ntev ntev lawm, koj tuaj yeem qhib lawv yam tsis muaj kev ntshai thiab noj. Tab sis ib qho kev qhib yuav tsis tuaj yeem siv sijhawm ntev heev - nws feem ntau yuav siv sijhawm li 3-5 hnub rau pwm kom pib tsim rau saum npoo. Yog li koj tuaj yeem khaws cov zaub mov hauv kaus poom kom ntev li koj nyiam, thiab nws yog qhov tsim nyog kom noj nws hauv ob peb hnub. Cov kua mis uas muaj nuj nqis yog tsim nyog cais ib qho - tsis yog nws yog cov kaus poom, tab sis kuj muaj suab thaj ntau hauv cov khoom muaj pes tsawg leeg tiv thaiv kev loj hlob ntawm microflora, yog li koj tuaj yeem hnov nws ntev dua;
• ncuav qab zib thiab khaub noom tsis tawg. Nws yooj yim heev rau qhov txawv cov ncuav qab zib "txaus ntshai" los ntawm cov "nyab xeeb" - tsuas yog muab tso rau hauv cov tshuaj yej thiab tsw lawv. Yog tias koj tsis hnov qhov tsis hnov tsw ntawm qhuav roj, tom qab ntawv cov khoom tuaj yeem noj kom tsis muaj teeb meem rau kev noj qab haus huv;
• nplej zom thiab cereals. Ntawm no qhov teeb meem yog tib yam li nrog cov zaub mov kaus poom. Yog tias cov khoom ntim tau muab ntim rau hauv pob, ntim pob, ntim lub hnub tas li tsis muaj qhov txaus ntshai. Tsis muaj qhov ya raws - tsis muaj qhov sib txuam ntawm microflora. Tab sis nws yog qhov zoo dua rau noj qhib pob khoom ntawm cov nplej zom ua ntej hnub tas sij hawm.

Ncuav qab zib thiab qhob noom xim kasfes tuaj yeem noj txawm tias tom qab hnub tas sij hawm ntawm pob

Los ntawm kev noj cov zaub mov no txawm hais tias tom qab hnub tas sij hawm, koj tsis ua rau koj tus kheej muaj kev pheej hmoo. Txawm li cas los xij, cov kws kho mob tau pom zoo kom tiv thaiv menyuam txawm tias los ntawm qhov "kev nyab xeeb qeeb." Tus menyuam lub cev muaj kev cuam tshuam cov kab mob loj dua, yog li txawm tias me me ntawm lawv tuaj yeem ua rau lom khoom noj.

Cov khoom noj uas tsis tuaj yeem noj tom qab hnub tas sijhawm

Tam sim no nws tau tig los ntawm cov khoom txaus ntshai. Yog tias koj tau noj ib qho ntawm no, tom qab 2-6 teev koj yuav pib ntuav, hyperthermia, tawm hws thiab raws plab:

• mis los thiab khoom noj mis nyuj. Qhov no suav nrog mis thiab kefir, fermented ci mis nyuj thiab qaub cream, butter thiab tsev cheese, yogurt thiab cheese curds, ntxiv rau txhua yam khoom muaj lawv (piv txwv li, dej khov). Nws yog qhov tas sij hawm "mis" uas ua rau mob hnyav heev, ntawm cov tsos mob uas rov ua ntuav, zawv plab, teeb meem zom rau ob peb hnub tom ntej;
• khoom qab zib, pastries thiab lwm yam khoom qab zib nrog qab zib. Lwm qeb txaus ntshai yog tias custard yog qhov nruab nrab zoo nkauj rau cov kab mob pathogenic. Yog li no, tsis ntev tom qab hnub tas sij hawm, ib qho khoom qab zib zoo nkauj tig mus rau hauv tshuaj lom, uas yuav coj koj ob peb hnub tsis yog hnub zoo nyob hauv lub neej;
• hnyuv ntxwm, hnyuv ntxwm thiab nqaij nqaij. Nyob rau hauv dav dav, nqaij yog nws nquag nrawm spoilage, thiab yog li ntawd lub txee lub neej ntawm lub ntim ntawm cov khoom lag luam feem ntau sib xws nrog qhov tiag.

Cia nyias tham nyias txog zaub tshiab thiab txiv hmab txiv ntoo. Tsis yog cov chaw tsim khoom ib leeg yuav muaj peev xwm txiav txim siab lawv lub neej txee tiag tiag nrog qhov tseeb ntawm lub hnub, thiab yog li ntawd koj yuav tsum tsis txhob coj los ntawm cov hnub ntawm cov ntim. Thaum txiav txim siab tshiab ntawm cov txiv hmab txiv ntoo thiab zaub, tsom rau kev pom thiab tsw. Yog tias, txawm li cas los xij, nws tig mus rau "kev lom zem rau" cov khoom qhuav, tom qab ntawd lub cev yuav hnov mob nrog rau kev lom khoom noj.

Tsuas yog noj cov txiv hmab txiv ntoo thiab zaub thaum lub txiv ntoo tshiab zoo nkauj thiab muaj ntxhiab tsw qab

Yuav ua dab tsi nrog lom khoom noj

Yog tias koj tau noj tej yam tsis ncaj ncees lawm, thiab tom qab 2-6 teev koj qhov kub nce siab, hws tawm thiab zawv plab tshwm, nws tsim nyog los ua ob peb txheej txheem yooj yim. Ua ntej, yaug koj lub plab:

1. Dilute ib ob peb poov tshuaj permanganate granules nyob rau hauv 1.5-2 liv ntawm dej ntshiab los tsim ib tug daj ntseg liab kua. Yog hais tias poov tshuaj manganese tsis nyob hauv tsev, tom qab ntawd hloov nws nrog ib tug tablespoon ntawm ci dej qab zib.
2. Mus rau chav dej nrog rau qhov npaj daws tau.
3. Haus me ntsis thiab mam li ua rau ntuav nrog koj cov ntiv tes.
4. Rov ua kauj ruam thib peb kom txog thaum cov zaub mov tawm los. Yog tias ib qho dej tau ploj mus, tom qab koj tau daws daim tawv plab zom mov tuaj.

Tom qab ntawd, txhawm rau txo cov tshuaj lom ua rau lub cev, koj tuaj yeem nqa tus neeg vwm. Qhov pheej yig thiab pheej yig tshaj plaws kev xaiv yog qhib carbon. Haus ib ntsiav tshuaj rau txhua 10 kg ntawm koj qhov hnyav. Piv txwv li, yog tias koj hnyav 50 kg - koj xav tau 5 ntsiav tshuaj, thiab yog tias koj lub cev hnyav txog 80 kg - 8 ntsiav tshuaj.

Hloov chaw ntawm cov roj carbon activated, koj tuaj yeem haus lwm tus tshwj xeeb sorbents, piv txwv li, Polysorb, Smecta thiab lwm tus. Lawv yuav tsum tau coj raws li cov lus qhia.

Cov kauj ruam tom ntej yog los kho cov nyiaj tshuav nyiaj rov qab. Zawv plab thiab ntuav nws lub cev qhuav dej, yog li sim haus dej kom ntau - tsawg kawg ib khob ib teev.

Yog tias koj tsis xis nyob li 3-6 teev, koj yuav tsum hu rau lub tsheb tos neeg mob.

Txog rau thaum pom cov tsos mob ntawm kev lom neeg noj zaub mov (xeev siab, tawm hws, txias dua 37.5, raws plab) tsis ploj, koj yuav tsum tsis kam noj mov. Feem ntau, nrog kev kho mob nquag, lawv ploj mus li 3-6 teev. Tom qab ntawd rau ob peb hnub tom ntej, koj yuav tsum noj cov qhob cij crumbs, jelly, oatmeal porridge hauv dej los yog ua kua rau cov qos yaj ywm (tsis ntxiv mis nyuj los yog qe).

Tom qab lom, nws zoo dua kom mob hauv tsev rau ob peb hnub

Kev raug lom zaub mov yog ib qho kev tsis zoo. Yog li tsis tu ncua uas tus txheej txheem txhim khu kev qha rau nws nrog nws twb tau tsim, uas yuav pab tau txhua tus neeg.