Tus Poj Huab Tais Ntawm Spades Zaub Xam Lav: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Duab Thiab Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Tus poj huab tais ntawm Spades zaub xam lav: qhov siab tshaj plaws saj thiab muaj txiaj ntsig

Tus poj huab tais ntawm Spades zaub xam lav nrog txiv ntoo thiab prunes yog ib qho zoo heev lub teeb zaub mov. Nws tuaj yeem npaj ob qho tib si rau ib qho kev ua noj thiab ntawm kev noj mov txhua hnub. Ntxiv rau, qhov tsawg-calorie salad xaiv kev hnav ris tsho yog ib qho zoo kawg yuag phaj.

Tus poj huab tais ntawm Spades nyias

Cov zaub mov nthuav tawm, ntxiv rau kev saj, kuj tau txais txiaj ntsig ntau ntxiv. Beets muaj qhov ntau ntawm cov fiber ntau los tswj cov kev ua haujlwm hauv lub cev, prunes normalize cov haujlwm ntawm cov hnyuv, thiab cov txiv ntoo ua kom lub cev tsis muaj zog.

Beets yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li cov vitamin C, potassium, silicon, cobalt, manganese, tooj liab, molybdenum thiab chromium

Khoom:

• 1 nruab nrab beet;
• 2 pickled cucumbers;
• 1 kua;
• 100 g ntawm prunes;
• 200 ml ntawm dej npau npau;
• 100 g ntawm shelled walnuts;
• 1 clove ntawm qej;
• 80 g mayonnaise;
• 50 g ntawm nyuaj cheese thiab tshuaj ntsuab rau kho kom zoo nkauj;
• 1/3 tsp ntsev.

Daim ntawv qhia:

1. Ci cov beets hauv qhov cub, tom qab lawv muab qhwv rau hauv ntawv ci - txog 40 feeb ntawm qhov kub ntawm 170-180 ^o C.

   

   Thaum qhwv beets hauv ntawv ci, nco ntsoov tias tsis muaj qhov khoob

2. Tev lub ncuav ci beets thiab ua kom zoo nrog ntev ntev.

   

   Thaum tsuav zaub, tsis txhob cia cov khoom seem kom tau rau hauv cov zaub xam lav.

3. Muab cov pickles rau ntawm grater nruab nrab.

   

   Yog hais tias lub cucumbers muaj tuab, ntxhib tev, tom qab ntawd nws yuav tsum tau muab tshem tawm ua ntej ntov.

4. Tev daim tawv nqaij thiab cov noob los ntawm cov kua.

   

   Tev lub kua tsuas yog ua ntej ntov, txwv tsis pub nws yuav tsaus ntuj

5. Zuaj nws nrog grater.

   

   Rho tawm cov kua hauv ntev, nyias nyias

6. Yuav kom rhaub dej.

   

   Tos kom cov dej ntawd rhaub kom tag

7. Ncuav dej npau npau dhau lub prunes thiab tawm rau 20 feeb.

   

   Prunes yuav nce me ntsis hauv ntim thaum so.

8. Tom qab ntawv tais nws tso rau ib sab cib thiab muab dej kom huv. Koj tuaj yeem tseem nyem tawm cov kua ntau dhau uas siv cov qos yaj ywm zom.

   

   Cov dej ntau dhau yuav tsuas cuam tshuam cov saj ntawm cov zaub xam lav, yog li siv sijhawm los nyem lub prunes

9. Txiav lub prunes rau hauv ib daim hlab.

   

   Lub thinner lub prune nrog, qab qab cov zaub xam lav yuav.

10. Dhau cov qej los ntawm cov qij xovxwm.

    

    Qej yuav tsum yog yam tshiab thiab muaj kua

11. Sib tov nws nrog mayonnaise.

    

    Nqa ib qho tuab mayonnaise, yog li cov zaub xam lav yuav yog yam xav tau

12. Chop lub walnuts.

    

    Zog rau txiv ntoo yooj yim nrog ib tug dav riam

13. Tshiav ib co tshij ua ib daim hlab ntev.

    

    Cov ntsim ntsim ntsim los yog ntsim yog tsim nyog rau dai ua ke

14. Nyob rau hauv ib lub tais tob, sau tag nrho cov khoom xyaw zaub xam lav tshwj tsis yog cov cheese. Tso rau ntawm cov phaj thiab faib me me nrog txaij ntawm cheese, tag nrho cov walnuts thiab tshuaj ntsuab.

    

    Npaj zaub xam lav "Tus poj huab tais ntawm Spades" mus zoo nrog cov tais diav nqaij

Daim Video: Alexandra txoj kev noj zaub mov tsis muaj calorie qab ntsev

Kuv tau noj qab qab ntsev "Poj huab tais ntawm Spades" tsawg kawg ib zaug ib lub lim tiam. Nws zoo rau ob qho tib si menyuam yaus thiab cov neeg laus. Rau ua noj ua haus, Kuv noj cov tshiab loj beets thiab rhaub lawv hauv ib ob chav npau npau. Yog li nws khaws tag nrho cov as-ham thiab tseem qab zib. Qee zaum, hloov walnuts, thaum qhov yuam kev ntawm cov menyuam yaus, Kuv ntxiv hazelnuts lossis txiv laum huab xeeb.

Kev sib haum xeeb ntawm kev noj qab haus huv zaub xas lav yuav rov hais dua rau cov laus thiab menyuam yaus. Tag nrho cov khoom xyaw ntawm cov tais yog tus pheej yig, thiab kev npaj tsis siv sijhawm ntau.