Zaub Xam Lav Txhuam Rau Ntxuav Plab Hnyuv Thiab Ua Kom Yuag: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Duab Thiab Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Cov zaub xam lav uas yooj yim noj txhua hnub

Ua lub neej noj qab nyob zoo yog tsis yooj yim sua yam tsis muaj zaub mov zoo. Thaum kos daim ntawv qhia zaub mov, nws yog ib qho tsim nyog yuav tsum tau them nyiaj tshwj xeeb tsis yog rau txoj kev npaj ntawm lub tais, tab sis kuj rau nws cov lus. Cov zaub thiab txiv hmab txiv ntoo tshiab yog suav tias yog qhov muaj txiaj ntsig zoo tshaj. Kev txhuam hniav txhuam yuav yog ib qho piv txwv zoo. Cov khoom siv yooj yim, pheej yig, kev npaj nrawm ua rau nws tsis tuaj yeem ua tsis tau.

Cov txiaj ntsig ntawm "Txhuam" zaub xam lav rau kev ntxuav hnyuv thiab ua kom yuag

Cov zaub nyoos muaj qhov ntau ntawm cov kab tsim khoom uas tsim nyog rau ib tus neeg. Lawv txhim kho cov metabolism, tshem tawm cov co toxins, txhim kho cov mob thiab cov tsos mob ntawm daim tawv nqaij, thiab muaj lub luag haujlwm zoo rau cov kabmob ntawm kev tsis pom kev.

Cov khoom xyaw tseem ceeb ntawm zaub xam lav zoo yog carrots thiab beets. Lawv muaj kev noj haus fiber ntau hauv kev nplua mais. Ua tsaug rau qhov no, Zaub xam lav "Txhuam Txhuam" zoo meej rau kev ntxuav cov hnyuv thiab ua kom poob ceeb thawj. Nws ntxuav lub cev tawm ntawm sab hauv, txhim kho plab hnyuv peristalsis.

Lub ntsiab zoo ntawm cov zaub xam lav:

• tshem tawm cov kua ntau dhau;
• ntxuav cov hnyuv, pab nrog quav tawv;
• txhawb txoj kev loj hlob ntawm cov kab mob muaj txiaj ntsig hauv plab hnyuv;
• rejuvenates thiab tones lub cev;
• pab kom poob phaus sai sai.

Fresh zaub xam lav "Txhuam" yog pom zoo tsis tsuas yog lub sijhawm ua zaub mov noj lossis teeb meem plab. Nws yuav muaj txiaj ntsig zoo rau txhua tus neeg noj nws li ib sab zaub los noj su lossis ua hmo.

Yuav ua li cas ua zaub xam lav "Txhuam"

Cov zaub hauv cov tais yuav tsum yog tshiab thiab zoo. Yog tias xav tau, koj tuaj yeem hloov pauv cov khoom xyaw, ntxiv cov tshiab. Hauv cov ntawv classic, daim ntawv qhia zoo li no:

• 2 lub beets loj
• 2 cov carrots loj
• qej mus saj
• zaub ntsuab rau saj;
• ib nrab ntawm lub txiv qaub (tuaj yeem hloov rau kua txiv los yog kua txiv ntoo cider vinegar);
• cov roj zaub uas tsis tau lim (paj noob hlis, txiv ntseej, noob hnav, linseed);
• ntsev kom saj.

Yuav ua li cas ua zaub xam lav:

1. Tev, ntxuav zaub.

   

2. Grate carrots thiab beets on ib coarse grater.

   

3. Quav cov tshuaj ntsuab thiab qej.

   

4. Ntxiv ntsev thiab zaub roj.
5. Sib xyaw kom zoo.

Cov kev xaiv ntawm cov khoom xyaw rau cov zaub xam lav yuav tsum tau tshwj xeeb. Lawv tsis hla kev kho cua sov thiab muab siab rau tag nrho lawv cov saj rau lub tais. Yog tias cov zaub muaj cov pob lwj, pwm, kab ntawm kab - nws yog qhov zoo dua rau lawv tsis kam.

Yees duab: daim ntawv qhia ua kauj ruam los ua noj

Txhawm rau kom tsis txhob dhuav nrog cov zaub xam lav, koj tuaj yeem ntxiv lwm cov khoom xyaw: cov zaub qhwv dawb, cov kua ntsuab ntsuab, cov txiv ntoo tshiab tshiab, Walnut. Nws raug nquahu kom hloov cov ntxhib ntxig nrog cov nplua ib los yog txiav cov zaub mov. Qhov yooj yim kev siv dag zog yuav muab cov zaub mov zoo li qub thiab txawv saj.