Puas Yuav Ua Rau Nws Poob Ceeb Thawj Yog Tias Koj Tsis Tsaug Zog Thaum Hmo Ntuj

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 13:00

Qhov tseeb thiab qhov tseeb: nws puas tuaj yeem ua rau poob phaus yog tias koj tsis pw hmo ntuj?

Coob tus txiv neej thiab poj niam xav yuag yuag. Dab tsi ua rau tib neeg qee zaum nyiam mus rau. Muaj kev xav tias yog tias koj tsis pw txhua hmo lossis ntau dua, koj tuaj yeem poob cov phaus ntxiv ntawd. Puas yog qhov no tiag tiag, koj yuav tsum xam nws tawm hauv ntau yam kom tsis txhob ua mob rau lub cev.

Koj yuav tsum tau pw ntau npaum li cas tsis ua mob rau koj kev noj qab haus huv?

Txhawm rau kev ua haujlwm ntawm txhua yam hauv nruab nrog cev thiab kab ke, ntxiv rau kev tswj hwm kev ua haujlwm ntawm lub cev, koj yuav tsum pw tsawg kawg 8 teev ib hnub. Lub sijhawm rov ua haujlwm yam tsawg kawg nkaus yog 7 teev. Thaum ib tug neeg pw tsaug zog, nws cov leeg ua kom so, clamps raug tshem tawm, thiab cov metabolism hloov kho, ntshav nce siab normalizes.

Txhawm rau rov ua haujlwm, koj yuav tsum tau pw tsawg kawg 8 teev ib hnub

Puas yuav ua rau nws poob ceeb thawj yog tias koj tsis tsaug zog thaum hmo ntuj

Tawm tsam cov lus xaiv, poob phaus tsis tuaj yeem pw tsaug zog thaum tsaus ntuj tsis yooj yim sua. Coob leej ntseeg tias yuav tsum siv calories ntau ntxiv nyob rau lub sijhawm no kom thiaj nyob tsaug zog. Txawm li cas los xij, qhov no tsis yog qhov tseeb heev. Hauv kev tsis tsaug zog thaum hmo ntuj, lub cev pib muaj kev ntxhov siab. Thaum xub thawj, qee qhov nyiaj ntawm cov khw muag roj yog qhov noj. Tom qab ntawd, hmoov tsis, qhov tshwm sim txawv tshwm sim.

Thaum lub sijhawm sijhawm pw tsaug zog tsawg, lub cev muaj kev ntxhov siab

Lub cev, kev paub txog qee yam tsis raug, yuav pib, ntawm qhov tsis sib xws, kom txuag tau rog, txij li cov peev txheej no yuav pab tuav tau thaum muaj kev rov ua dua ntawm qhov xwm txheej. Txo cov sijhawm pw tsaug zog yuav ua rau koj yuag poob, tab sis, ntawm qhov tsis sib xws, yuav ua rau koj qhov hnyav nce, vim tias qhov tsis zoo yuav cuam tshuam nrog theem hormonal.

Kuv ntseeg tias qhov tsis muaj sijhawm pw tsaug zog thaum tsaus ntuj, sib nrug ntawm kev muaj mob, yuav tsis muaj dab tsi. Thaum kuv tsis tau pw txaus, Kuv mloog zoo li qias neeg xwb. Nws yog qhov nyuaj kom muaj peev xwm mloog, lub cev muaj qhov phem txaus ntshai. Kuv tsis qhia tus neeg kom sim nrog kev pw tsaug zog zoo.

Vim li cas qhov nyhav tsuas yog nce ntxiv thaum tsis pw tsaug zog?

Kev hnyav nce thaum tsis pw tsaug zog yog vim tus ntawm cov tshuaj hormones rau lub cev. Thaum ib tus neeg tsaug zog ntau thiab tau so me ntsis, ces kev tsim khoom ntawm leptin tsawg. Qhov no cov tshuaj hormones muaj qhov ua rau tsis qab los noj mov. Qhov khoom siv no yog tsim los ntawm cov rog hlwb. Lwm txoj kev, nws yog hu ua "satiety hormone".

Vim pw tsis txaus ua kom muaj ceeb thawj

Thaum cov khoom no txaus, ib tug neeg tsis tau zoo dua. Yog tias tsis muaj lub caij pw tsaug zog, ces lwm yam tshuaj hormones, ghrelin, yog ua tiav, uas ua rau qab los noj mov. Hauv lwm lo lus, qhov tsis txaus ntawm kev so kom zoo tsis ua rau poob phaus, tab sis nce phaus.

Tus kws tshaj lij xav

Tsis muaj kev pw tsaug zog tsis zoo cuam tshuam rau cov kev ua haujlwm ntawm lub cev metabolism, uas tau lees paub los ntawm cov kws paub. Yog li, cov lus xaiv uas "hla hmo ntuj" yuav pab kom poob phaus tsuas yog kev npau suav, tsis muaj dab tsi ntxiv. Txhawm kom tshem tawm qhov hnyav tshaj, nws txaus kom tau pw txaus thiab ua kom lub cev qoj ib ce thaum nruab hnub, nrog rau kev tshuaj xyuas kev noj haus.

Yuav ua li cas pw tsaug zog kom poob phaus: qhov kev xav ntawm tus neeg noj zaub mov zoo - video

Txhua tus poj niam npau suav ntawm lub cev yuag, qee qhov ntawm lawv mus rau qee zaum kev tshaj dhau ntawm qhov hnyav poob. Ib qho ntawm cov no yog tsis pw tsaug zog rau ib hmos. Txawm li cas los xij, ob peb tus neeg paub tias hom no tsis tsuas yog yuav pab tsis tau, tab sis tseem yuav ua rau cov txiaj ntsig rov qab. Kev poob ceeb thawj yog ua tau tsuas yog nrog txoj hauv kev txuam nrog, uas yog qhov tseem ceeb rau txhua tus kom nco ntsoov thiab tsis ua rau muaj kev noj qab haus huv hauv kev nrhiav kev sib raug zoo.