Calorie Cov Khoom Noj Ntxiv Hauv Cov Lav Tuaj Sab Hauv

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Los ntawm kev ntxiv 5 zaub mov rau lub qab ntsev, koj tam sim ntawd ua rau nws cov calories ntau

Txhua tus neeg uas saib xyuas lawv kev noj zaub mov sim kom muaj fiber ntau hauv lawv cov zaub mov, tshwj xeeb tshaj yog cov zaub thiab tshuaj ntsuab. Qhov kev pom tseeb tshaj plaws yog lub teeb zaub xam lav. Cov uas tab tom poob phaus tuaj yeem hloov lawv qhov chaw noj hmo nrog lawv lossis ntxiv rau txhua pluas noj. Tab sis peb yuav tsum nco ntsoov tias qee cov khoom xyaw tuaj yeem "lwj" tag nrho cov txiaj ntsig ntawm cov zaub xam lav thiab ntxiv cov calories ntau ntxiv.

Mayonnaise thiab qaub cream

Ntau tus yuav pom zoo tias ib qho zaub mov "ua si" hauv txoj kev sib txawv kiag li nrog cov ris tsho hnav rog. Yog li ntawd, peb cov neeg zoo nkauj tshwj xeeb tshaj yog cov neeg nyiam "Herring hauv qab tsho plaub", "Olivier" thiab "Mimosa", lub caij sov nrog mayonnaise lossis qab zib. Tab sis, yog tias tom kawg tseem tuaj yeem raug ntaus nqi rau kev noj zaub mov kom tsim nyog, tom qab ntawd cov ntses sau raws li cov roj zaub thiab lwm cov khoom siv tsis zoo muaj peev xwm ntxiv centimeters nyob ntawm lub duav. Hauv mayonnaise qub, cov ntsiab lus calorie yog los ntawm 300 txog 600 units. Rog qaub cream muaj tsawg dua - los ntawm 180 txog 380. Yog li ntawd, sim muab zaub xam lav nrog cov kev xaiv uas muaj calorie tsawg dua:

• txiv qaub kua txiv;
• kua cider los yog balsamic vinegar;
• kua mis nyeem qaub ntuj;
• kua zaub;
• cov roj tsis ua haujlwm;
• zib ntab.

Ceev faj nrog ob lub ntsiab lus kawg: lawv yuav tsum tsis muaj tsawg hauv calories ntau dua li qab zib qaub lossis mayonnaise. Tab sis, raws li txoj cai, me ntsis ntawm cov khoom xyaw yog ntxiv rau cov kua ntses, yog li koj tuaj yeem nyab xeeb muab ib nrab me me rau ib me nyuam diav ntawm qhov loj ntawm cov zaub xam lav.

Neeg tawg

Nws yog tsis yooj yim sua kom xav "Caesar" yam tsis muaj croutons crispy. Tab sis tom qab tag nrho, lawv feem ntau yog ua los ntawm cov khob cij dawb, hauv qhov ntawd, tshwj tsis yog cov calories, tsis muaj dab tsi. Yog tias koj yog tus kiv cua loj ntawm cov zaub xam lav no, tom qab ntawd koj yuav tsum tsis txhob dhau kev chim siab thiab cais tawm cov kab nrib pleb.

Cov mov ci thoob yog ib qho kev hloov zoo. Tsuas txiav nws mus rau hauv cubes thiab qhuav hauv qhov cub. Koj tseem tuaj yeem sim muab cov ntawv fiber lossis ceg hauv pob rau Caesar. Xaiv cov uas haum koj qhov qab thiab koj qhov xam lav yuav tsuas yog kev noj qab haus huv dua.

Dried txiv ntoo

Qaug apricots, raisins lossis prunes yog zaub mov zoo, tab sis tsis txhob hnov qab txog lawv cov ntsiab lus muaj calorie siab. 100 grams ntawm cov txiv hmab txiv ntoo qhuav muaj li ntawm 200 txog 250 kcal. Yog li sim tsis txhob ntxiv ntau ntawm lawv, tab sis theej hloov lawv nrog lwm yam qab zib thiab noj qab haus huv analogues:

• kua;
• pear;
• txiv puv luj;
• persimmon;
• txiv kab ntxwv;
• kiwi;
• tej txiv ntoo.

Ntau ntau tshij

Lwm qhov muaj feem los ua qhov ntsuas kom "hnyav" rau ib qho twg yog cheese. Koj yuav tsum tsis txhob ntshai nws thiab cais nws tawm ntawm koj cov zaub mov noj, tab sis koj tseem yuav tsum paub qhov ntsuas. Yog hais tias lub cheese muaj cov ntsiab lus zoo txaus ua kom rog, tsis txhob ntxiv ntau dua 20 gram rau cov zaub xam lav.

Thiab koj tuaj yeem saib ze dua lwm yam: chechil, ricotta, mozzarella, gaudette, feta, suluguni, lub teeb ci. Cov hom zaub xam lav ntxiv satiety, ib qho zoo ntawm cov protein, tab sis lawv muaj cov zaub mov tsis tshua muaj txiaj ntsig. Tab sis kuj tsis txhob hnov qab txog kev tsim sim: suav nrog cov cheese tsis muaj calorie hauv ib qho zaub mov hauv qhov nyiaj uas tsis ntau tshaj 50 grams.

High-muaj calorie zaub

Sim ua kom tsawg tshaj plaws kev siv glycemic siab hauv koj cov zaubmov noj qab ntsev. Ntxiv nrog rau cov ntsiab lus ntawm cov calorie ntau, xws li cov khoom xyaw sai thiab yooj yim nce cov ntshav qab zib cov ntshav, uas ua rau muaj qhov tsis txaus siab. Cov no yog cov pob kws, pob qos yaj ywm, carrots, beets, taub dag. Ntxiv lawv txawm nyoos los yog me me xwb. Los ntawm cov zaub sov ua tiav, koj tuaj yeem xaiv qhov kev nyab xeeb:

• zaub cob pob los yog zaub paj taub;
• paj zaub;
• zucchini;
• nceb;
• txiv lws suav;
• lws suav;
• Tswb kua txob;
• taum ntsuab.