Cov txheej txheem:

Yuav Ua Li Cas Cov Hluas Nyob Ntev Dua Yam Tsis Siv Nyiaj Ntau Rau Nws
Yuav Ua Li Cas Cov Hluas Nyob Ntev Dua Yam Tsis Siv Nyiaj Ntau Rau Nws

Video: Yuav Ua Li Cas Cov Hluas Nyob Ntev Dua Yam Tsis Siv Nyiaj Ntau Rau Nws

Video: Yuav Ua Li Cas Cov Hluas Nyob Ntev Dua Yam Tsis Siv Nyiaj Ntau Rau Nws
Video: Yuav kov li cas thiaj ua tau rau poj niam paum los kua tau 26/9/2020 2024, Kaum ib hlis
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Yuav ua li cas kom hluas dua koj lub hnub nyoog: 7 lus qhia pub dawb los ntawm kuv tus kws kho kom zoo nkauj

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Txhua tus pojniam xav nyob kom ntev dua. Thiab koj tsis tas yuav siv nyiaj ntau rau nws. Ntawm no yog qhov kuv tus kws tshaj lij tswv yim qhia ua.

Moisturize tawv nqaij nrog txiv ntseej roj

Roj roj no zoo heev rau cov tawv nqaij, tshwj xeeb tshaj yog rau cov tawv nqaij laus. Nws muaj oleic acid thiab vitamins A thiab E.

Ua tsaug rau nws cov muaj pes tsawg leeg, txiv ntseej roj tsis tsuas yog ua kom moisturizes, tab sis ntxiv cov tawv nqaij, ua kom nws ruaj, mos thiab ywj.

Siv cov menyuam roj nplaum

Cov menyuam roj nplaum tsis muaj qhov ua kom zoo ntxiv thiab ua kom tawv nqaij zoo nkauj, tiv thaiv kom txhob tawm thiab ziab, tiv thaiv nws kom tsis txhob raug mob los ntawm txias thiab tiv tshav.

Hmoov tsis zoo, xws li cov tshuaj nplaum tsis tsim nyog rau kev siv txhua hnub - nws dhau “hnyav” thiab sijhawm dhau sijhawm tuaj yeem txhaws qhov pores. Nws yog qhov zoo dua los siv cov khoom ua kev tiv thaiv hauv cov huab cua tsis zoo.

Tsis txhob hnov qab txog caj dab thiab thaj chaw qhov muag

Cov poj niam feem ntau fanatically tu lawv lub ntsej muag, tsis nco qab txog lub caj dab thiab thaj chaw ncig lub qhov muag. Thiab nws nyob ntawd uas cov tawv nqaij hnub nyoog nrawm dua.

Cov tshuaj nplaum ntsej muag yuav tsis ua haujlwm rau qhov no.

Tsawg hnub raug tshav

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Nws tau ntev tau paub txog qhov kev phom sij ntawm ultraviolet hluav taws xob rau daim tawv nqaij, tab sis tsis yog txhua tus neeg yuav tsum nco ntsoov txog cov ntaub ntawv no.

Yog tias koj tsis xav kom muaj hnub nyoog ntxov, txwv koj kev tiv tshav ntuj lossis siv tshuaj pleev hnub zoo. Thiab hnav lub kaus mom loj-brimmed hauv koj lub txee dai khaub ncaws.

Mus pw ntxov

Kev tshawb fawb txog kev tshawb fawb tau ua pov thawj tias ib qho laj thawj rau kev laus sai yog qhov tsis muaj melatonin.

Yog li ntawd, ua ntej peb tau pw tsaug zog, qhov ntau dua ntawm qhov tsis poob peb qhov kev zoo nkauj ntev dua.

Tiv thaiv koj cov tawv nqaij thaum tsav tsheb

Yog tias koj siv sijhawm ntau ntawm kev tsav tsheb, koj yuav hnov zoo li daim tawv nqaij ntawm lub ntsej muag thiab caj dab ntawm sab laug yog qhov teeb meem ntau dua. Nws raug dua nyob rau lub hnub thiab cua, uas txhais tau tias nws ua kom qhuav sai dua thiab ua ntaws.

Yog tias tsis muaj dab tsi tshwm sim, kev hloov pauv yuav hloov mus tsis tau. Txhawm rau tiv thaiv qhov no kom tsis txhob tshwm sim, ua ntej txhua zaus mus ncig, thov pleev UV tiv thaiv rau sab laug ntawm koj lub ntsej muag thiab tsis txhob qhib lub qhov rai tsheb dua.

Yuav kom tsis txhob los ntawm qhov tsis zoo

Nws paub tias kev haus luam yeeb thiab haus cawv ntau dhau tsis muaj kev cuam tshuam zoo tshaj plaws hauv lub cev, suav nrog daim tawv nqaij. Tib yam muaj peev xwm hais tau rau cov pluas noj zaub mov uas tsis muaj calorie ntau ntau thiab cov as-ham.

Txo cov dej qab zib kom tsawg thiab txiav luam yeeb, thiab yog tias koj xav poob phaus, sab laj nrog tus kws tshaj lij.

Pom zoo: