Cov txheej txheem:

Yuav Ua Li Cas Ua Noj Phali: Cov Kauj Ruam Los Ntawm Cov Zaub Mov Txawv + Duab Thiab Cov Yeeb Yaj Duab
Yuav Ua Li Cas Ua Noj Phali: Cov Kauj Ruam Los Ntawm Cov Zaub Mov Txawv + Duab Thiab Cov Yeeb Yaj Duab

Video: Yuav Ua Li Cas Ua Noj Phali: Cov Kauj Ruam Los Ntawm Cov Zaub Mov Txawv + Duab Thiab Cov Yeeb Yaj Duab

Video: Yuav Ua Li Cas Ua Noj Phali: Cov Kauj Ruam Los Ntawm Cov Zaub Mov Txawv + Duab Thiab Cov Yeeb Yaj Duab
Video: Dej Nag Qhia Thaj Txiv Neej Nyiam Nyiam Rau Poj Niam Tau Kawm 2024, Tej zaum
Anonim

Phali: daim npav mus saib ntawm Georgian zaub mov

phali
phali

Kev ua noj ua haus Caucasian, thiab hauv ua noj ua haus hauv Georgia, muaj npe nrov rau nws cov tais diav tsis txawv ntawm zaub thiab tshuaj ntsuab, uas npaj tau yooj yim heev txawm tias muaj qhov tsis meej. Txias appetizer hu ua pkhali tau tau qhov chaw muaj koob npe. Nws tuaj yeem raug txais xws li pob me me lossis zaub qhwv heaped. Hnub no peb yuav kawm paub ua noj nws los ntawm ntau yam khoom noj uas siv cov zaub mov txawv thiab yooj yim.

Cov Ntsiab Lus

  • 1 Spicy appetizer hauv Georgian zaub mov

    1.1 Cov Ntawv Qhia Duab: Cov Khoom xyaw rau Phali

  • 2 Cov ntawv qhia nrog cov duab ib kauj ruam

    • 2.1 Los ntawm cov zaub ntsuab tshiab los yog khov

      2.1.1 Yees duab: classic spinach phali

    • 2.2 Los ntawm cov zaub qhwv dawb

      2.2.1 Yees duab: pkhali los ntawm cov zaub qhwv dawb

    • 2.3 Los ntawm cov noob taum ntsuab lossis lwm taum

      2.3.1 Yees duab: yuav ua li cas ua noj ntsuab taum phali

    • 2.4 Nrog kib eggplant
    • 2.5 Assorted spinach, beets thiab cabbage
    • 2.6 Vitamin Boom: Nettle nrog Qhiav
    • 2.7 Los ntawm cov nplooj saum toj thiab zaub ntsuab

      2.7.1 Yees duab: Georgian Beet Nplooj Noj txom ncauj

  • 3 Daim video: cov lus qhia yooj yim ntawm Georgian pkhali salad
  • 4 Daim video: ua zaub ua mov rau phali rau rooj noj mov

Ntsim appetizer hauv Georgian zaub mov

Kev npaj cov khoom noj txom ncauj no yog ua raws li lub ntsiab lus ntawm kev hloov pauv, uas yog, siv cov khoom sib txawv hauv ib daim ntawv qhia. Cov khoom tseem ceeb yog zaub: beets, carrots, zaub qhwv - lossis yuav luag txhua cov zaub ntsuab. Nws tuaj yeem yog radish lossis beet saum, ekala (lwm lub npe yog sassaparilla) thiab txawm tias scalded nettle nplooj.

Lub luag haujlwm tsim nyog ntawm phali yog kev hnav khaub ncaws ua los ntawm ntau lub walnuts, lub caij nrog qij, kua txob, tshuaj ntsuab uas muaj ntxhiab, cawv txiv hmab vinegar thiab hops-suneli

Phali tau los rau hauv Georgia los ntawm Adjarian cuisine ntau xyoo dhau los. Yog lawm, zaub mov tau dhau los ntau yam kev hloov pauv thiab txhim kho, thiab lub sijhawm tam sim no muaj txog 200 txoj hauv kev npaj rau nws txoj kev npaj. Hauv qee thaj chaw, nws tuaj yeem tsim los ntawm mov, nqaij, lossis ntses. Tab sis kev coj ua ib txwm, Georgian cuisine yog yeej los ntawm zaub thiab tshuaj ntsuab raws li cov khoom xyaw tseem ceeb.

phali los ntawm cov khoom sib txawv nrog zaub thiab tshuaj ntsuab
phali los ntawm cov khoom sib txawv nrog zaub thiab tshuaj ntsuab

Cov zaub thiab zaub ntsuab yog lub hauv paus ntawm cov kab lis kev cai phali

Muaj ntau txoj hau kev ua noj, tab sis lawv tag nrho yog ua los ntawm ib qho kev sib dhos. Lub ntsiab zaub lossis zaub ntsuab yog cov hlais zoo nkauj, kho cua sov (muab rhaub lossis pub kom mos) thiab zuaj. Tom qab ntawd lub txiaj ntsig loj yog muab sib xyaw nrog tus ntsim hnav khaub ncaws. Nws yuav zoo li tias phali tau npaj tiav. Tab sis tej zaum qhov tseem ceeb tshaj plaws hauv kab ntawv qhia yog qhov koj pab nws. Nws yog nrog cov tsos zoo nkauj uas qab khaum thiab saj ntawm cov zaub mov no pib.

Yog li ntawd, pkhali feem ntau tso nyob rau hauv lub tais zaub xam lav (ntawm cov zaub mov) lossis tsim los ntawm qhov loj ntawm cov hlais me. Thiab nco ntsoov ua kom zoo nkauj saum toj kawg nkaus nrog cov noob zaub tshiab - lwm qhov ntawm kev coj ua ntawm Georgian zaub mov. Koj tuaj yeem tuaj yeem dov halves ntawm walnut kernels nyob rau hauv qhov chaw ntawm xws li "cutlet". Tab sis cov tais yuav tsum muaj zaub ntsuab, muaj zaub ntau rau!

Cov duab yees duab: cov khoom xyaw rau phali

fwj ntawm cawu cub vinegar
fwj ntawm cawu cub vinegar
Caw kua txiv vinegar - ib tug poob ntawm acidity nyob rau hauv ib tug zaub ntau yam
Garnet
Garnet
Cov noob ntawm cov kua txiv tshiab pomegranate yuav ua tiav cov zaub mov tiav
walnuts
walnuts

Walnuts yog qhov muaj lub hauv paus hauv kev hnav khaub ncaws phali

zaub qhwv
zaub qhwv
Txhua hom zaub qhwv yog qhov tsim nyog los npaj cov khoom noj txom ncauj no.
cilantro
cilantro
Cilantro, lossis coriander, yog lwm daim ntawv tuaj xyuas ntawm Georgian zaub mov, uas yuav tsum tau ntxiv rau phali
noob dos loj
noob dos loj
Siv ob qho hauv paus dos thiab zaub ntsuab ntawm cov dos tshiab los ua phali
txuj lom
txuj lom
Koj nyiam cov txuj lom yuav ntxiv qhov tsw tshwj xeeb rau hauv tais
kab liab
kab liab

Rau phali, koj tuaj yeem siv ob qho tib si beets thiab lawv saum

qij
qij
Qej yuav ntxiv cov txuj lom thiab cov tsw rau cov khoom noj txom ncauj
zaub ntsuab
zaub ntsuab
Spinach nplooj yog qhov nrov tshaj plaws hauv paus rau phali
hops-suneli
hops-suneli
Cov caij nyoog nrov khmeli-suneli feem ntau siv hauv Caucasian cuisine.

Cov ntawv qhia nrog cov duab ib kauj ruam

Peb yuav qhia koj txog cov kev siv ntau yam thiab zoo tshaj plaws los npaj cov khoom noj txom ncauj zoo no.

Fresh los yog khov zaub ntsuab

Tej zaum koj paub txog cov txiaj ntsig ntawm spinach rau peb kev noj qab haus huv. Hauv Georgia, nws yog nws uas yog siv los npaj lub ncuav pkhali ib txwm noj txom ncauj. Koj tuaj yeem siv ob qho tib si tshiab thiab khov cov zaub ntsuab.

Noj cov khoom no:

  • 1 pob ntawv khov spinach lossis 400 g tshiab
  • 50 g ntawm Walnut kernels;
  • ob peb pomegranate noob rau kev kho kom zoo nkauj.

Koj tseem yuav xav tau qee qhov ntsuab ntsuab, uas koj tuaj yeem ua rau koj tus kheej los ntawm cov khoom xyaw hauv qab no:

  • 10 g tshiab cilantro;
  • 6 g zaub txhwb qaib tshiab;
  • 4 g av av;
  • 2 cloves ntawm qej;
  • 4 g hops-suneli.

Yog koj tau noj zaub ntsuab thiab kib ua ntej, kuav nws ua ntej. Tam sim no koj tuaj yeem pib ua noj.

  1. Ua ntej, zom cov walnuts nrog nqaij grinder lossis rab. Los ntawm txoj kev, koj tuaj yeem hloov lawv nrog hazelnuts lossis cashew txiv ntoo yog tias koj nyiam. Hloov mus rau lub noob txiv tws mus rau hauv ib lub tais.

    zog ntov walnuts
    zog ntov walnuts

    Zuaj cov txiv ntoo rau hauv rab los sis tshuab ua khoom noj

  2. Tam sim no koj yuav tsum npaj lub ntsuab ntsuab. Quav tshuaj ntsuab, qij, cov txuj lom rau hauv rab los yog kas fes grinder, zom kom txog thaum ib qhov loj nrog qhov sib xws li tau tiav.

    cov khoom lag luam rau adjika hauv rab
    cov khoom lag luam rau adjika hauv rab

    Muab cov khoom noj tso rau hauv rab thiab muab txau ua cov xim ntsuab

  3. Zuaj cov dej ntau dhau los ntawm zaub ntsuab spinach. Txiav cov nplooj ua tej daim me me. Yog tias koj muaj zaub ntsuab tshiab, tsis khov, tom qab ntawd sim nws rau hauv ib qho kev paub txog thaum pib muag muag, ntxiv me ntsis dej. Zuaj cov spinach hauv cov nqaij grinder lossis siv rab.

    hau zaub ntsuab
    hau zaub ntsuab

    Boil lossis simmer spinach, tsuav nws

  4. Ua ke tev spinach, adjika thiab txiv ntoo, sib xyaw kom zoo. Kev npaj Phali yuav luag tiav.

    seem rau phali
    seem rau phali

    Sib tov txhua yam khoom rau hauv qhov homogeneous loj

  5. Dov lub npas los ntawm qhov tshwm sim loj thiab npaj lawv rau ntawm ib phaj, dai kom zoo nrog noob pomegranate rau saum. Yog tias xav tau, koj tuaj yeem ntxiv cilantro lossis nplooj zaub ntsuab thiab cov hauv paus dos ntsuab rau qhov kho kom zoo nkauj.

    Phali los ntawm zaub ntsuab
    Phali los ntawm zaub ntsuab

    Yob rau hauv cov pob thiab garnish nrog pomegranate noob

Yees duab: classic spinach phali

Cov zaub qhwv dawb

Txij li thaum nyob rau hauv peb latitudes dawb cabbage yog ntau ntau tshaj li spinach, nws yuav yooj yim dua ua noj pkhali los ntawm nws.

Koj yuav xav tau:

  • 1.5 kg ntawm dawb cabbage;
  • 300 g ntawm Walnut kernels;
  • 1 pawg ntawm cilantro;
  • 5 cloves ntawm qej;
  • 1 dos loj;
  • 0.5 rab diav coriander;
  • 0.5 me nyuam diav hops-suneli;
  • 1 tablespoon cawu cub vinegar
  • ntsev thiab kua txob rau saj;
  • pomegranate noob rau kev kho kom zoo nkauj.

    cov khoom lag luam rau pkhali los ntawm zaub pob
    cov khoom lag luam rau pkhali los ntawm zaub pob

    Npaj cov zaub mov tsim nyog

Npaj:

  1. Txiav lub taub hau ntawm zaub qhwv rau hauv tej daim loj, faib lawv ua nplooj. Rhaub hauv dej npau npau tsis ntev dua 2 feeb. Nws yog qhov tseem ceeb heev kom tsis txhob overcook lub zaub qhwv, txwv tsis pub nws yuav tawm thaum lub sijhawm ua noj. Tos kom txog thaum cov dej tau ntim tag nrho los ntawm cov zaub qhwv thiab cia nws txias.

    hau zaub pob
    hau zaub pob

    Boil cov zaub qhwv, ntws dej thiab cia qhov kom txias

  2. Nyob rau hauv ib tug nqaij grinder, ntswj lub dos, walnuts thiab qej rau hauv homogeneous loj. Yog tias koj muaj lub tshuab xyaw, siv nws. Caij lub caij xyaw nrog ntsev thiab txuj lom, drizzle nrog vinegar thiab do.

    txhoov noob txiv nrog dos thiab qij
    txhoov noob txiv nrog dos thiab qij

    Quav dos, qej thiab noob txiv thiab lub caij nrog ntsev, vinegar, txuj lom

  3. Tam sim no zom lub hau zaub qhwv hauv tib txoj kev. Sim muab nyem thiab ntws tawm cov kua ntau dhau tam sim ntawd thiaj li hais tias cov zaub mov tsis tig mus ua dej.

    tws zaub qhwv
    tws zaub qhwv

    Dhau lub kis zaub qhwv los ntawm ib qho nqaij grinder, ntws cov kua ntau dhau

  4. Sib tov qhov tws cabbage nrog cov noob txiv loj. Muab qhov sib tov tso rau hauv ib lub phaj, garnish nrog pomegranate noob thiab tso rau hauv tub rau 2 teev.

    pkhali hauv ib lub phaj
    pkhali hauv ib lub phaj

    Ua ke nrog kale thiab hazelnuts, garnish nrog pomegranate thiab ntawj txias

Koj tau txais daim ntawv qhia lub qab txias txias, uas tuaj yeem tsis tsuas yog kis ntawm pita qhob cij lossis qhob cij, tab sis kuj tau ua zaub mov txawv.

pkhali rau daim platter
pkhali rau daim platter

Cabbage pkhali tseem tuaj yeem tau txais kev pabcuam hauv cov qauv ntawm cov pyramids

Video: pkhali los ntawm pob liab dawb

Taum ntsuab lossis lwm taum

Taum kuj tseem nrov heev hauv Georgian zaub mov, yog li ntau cov tais diav thiab khoom noj txom ncauj, suav nrog pkhali, feem ntau yog npaj los ntawm lawv. Rau cov ntawv qhia no, peb yuav xav tau asparagus (cov taum ntsuab ntsuab).

Khoom:

  • 500 g noob taum;
  • 1 nruab nrab dos;
  • 3 cloves ntawm qej;
  • 0.7 khob walnuts (shelled)
  • 1 pawg ntawm cilantro;
  • 4 diav ntawm cawu cub vinegar
  • 1 rab diav rawg muaj noob (los yog 0.5 rab diav rawg av)
  • 1 teaspoon plhaw-suneli
  • tshiab mint - yeem;
  • kua txob liab kub;
  • ntsev kom saj.

Npaj:

  1. Boil dej nyob rau hauv saucepan thiab noj cov taum tsis ntau tshaj 5 feeb kom lawv nyob ruaj khov thiab tsis nkag. Hloov mus rau lub tais tob uas muaj dej txias txias. Qhov no yuav pab kom cov noob taum khaws lawv cov xim thaum lawv txias.

    ntsuab taum nyob rau hauv dej khov
    ntsuab taum nyob rau hauv dej khov

    Txias txias ntsuab taum hauv dej khov

  2. Zuaj cov txiv ntoo rau hauv cov nqaij grinder, blender lossis tshuaj khib. Quav tshuaj ntsuab thiab kua txob kub heev. Koj tuaj yeem ntxiv 1 tablespoon ntawm tws tshiab mint yog qhov xav tau. Zuaj cov tshuaj ntsuab nrog cov txuj lom thiab ntsev hauv lub tshuaj khib, ntxiv qej, do.

    tws walnuts
    tws walnuts

    Dhau walnuts los ntawm nqaij grinder thiab pov nrog tws qej thiab cov txuj lom

  3. Nyem ua kom cov taum tshem tawm kom ntau li noo tau. Dhau los ntawm cov nqaij grinder los yog tsuav zoo heev nrog rab riam.

    nqaij grinder nrog tws taum
    nqaij grinder nrog tws taum

    Tseem tsuav cov taum

  4. Quav dos li me me li sai tau, muab tso rau hauv sieve thiab hliv nrog dej npau npau. Tam sim no xa tag nrho cov khoom xyaw npaj rau hauv ib lub tais tob thiab sib tov, ntxiv me ntsis cawv txiv hmab vinegar, muab qhov ntau rau hauv tub yees rau ob peb teev.

    cov khoom rau phali hauv ib lub tais
    cov khoom rau phali hauv ib lub tais

    Muab cov khoom noj sib tov tso rau hauv ib lub tais thiab sib tov, tom qab ntawv txias rau 2 teev

  5. Nws tseem tsuas yog muab lub appetizer cov duab ntawm pob los yog cutlets, dai kom zoo nkauj nrog cov noob pomegranate - thiab koj tuaj yeem pab nws rau saum rooj!

    pkhali los ntawm taum pauv
    pkhali los ntawm taum pauv

    Daim ntawv phali, garnish nrog pomegranate noob thiab pab

Hloov cov noob taum ntsuab, koj tuaj yeem siv cov taum dawb, xim liab, thiab xim av. Nws yuav tsum tau rhaub kom ntau ntev, kom txog thaum muag muag, thiab tom qab ntawd txhoov hauv cov nqaij grinder lossis rab thiab sib xyaw nrog cov khoom seem.

taum ntawm ntau yam
taum ntawm ntau yam

Koj tuaj yeem siv cov taum pauv rau kev npaj phali, tab sis ua ntej rhaub lawv kom txog thaum muag muag

Yees duab: yuav ua li cas ua noj ntsuab taum phali

Nrog kib eggplant

Zoo, yuav ua li cas koj tuaj yeem ua yam tsis muaj ib qho zaub ntsuab hauv Caucasian thiab Georgian ua noj xws li lws suav! Rau qhov kev xaiv phali no, koj xav tau:

  • 3-4 qe;
  • 1 dos;
  • 1 pomegranate;
  • 1 clove ntawm qej;
  • 1 pawg ntawm cilantro;
  • 100 g ntawm walnuts;
  • 3 diav kua txiv vinegar;
  • mus saj ntsev, coriander, hops-suneli, kua txob dub;
  • pob kws hmoov nplej;
  • pob kws roj.

Qhov peculiarity ntawm daim ntawv qhia no yog tias eggplants ua ntej kib. Tus so ntawm cov khoom xyaw yog tsoo thiab sib xyaw rau hauv homogeneous loj.

ib lub tais ntawm txaij phali
ib lub tais ntawm txaij phali

Eggplants rau phali yuav tsum tau kib

Npaj:

  1. Yog li, tev cov eggplants thiab txiav lawv mus rau hauv cubes, tom qab ntawd qhob cij hauv hmoov. Fry nyob rau hauv ib qho me me ntawm cov roj kom txog thaum Golden xim av.

    kib qe
    kib qe

    Fry lub eggplant breaded nyob rau hauv hmoov nyob rau hauv cov roj kom txog thaum Golden xim av

  2. Quav dos, tsuav cov tshuaj ntsuab thiab qej. Dhau lub walnut kernels los ntawm nqaij grinder. Tshem cov noob ntawm pom pom.

    cov khoom lag luam rau phali
    cov khoom lag luam rau phali

    Chop walnuts, dos thiab qej

  3. Muab cov tshuaj ntsuab, dos, noob txiv, thiab qej tso rau hauv ib lub tais tob. Lub caij nrog vinegar, ntxiv dej me ntsis yog tias tsim nyog thiab sib tov kom txog thaum tus. Koj tuaj yeem siv rab rab rau qhov no.

    pkhali txaij rau daim tsaj
    pkhali txaij rau daim tsaj

    Tso tag nrho cov khoom sib xyaw rau ntawm daim hlau thiab cov garnish nrog cov noob pomegranate

  4. Muab cov eggplants tso rau ntawm ib lub phaj ua haujlwm thiab kis cov txiv ntoo sib tov tusyees rau saum. Nws tseem nyob nphoo pkhali nrog cov noob pomegranate, thiab koj tuaj yeem kho koj cov qhua!

Assorted spinach, beets thiab cabbage

Txij li thaum peb ua kom tsis tsuas yog muaj qab, tab sis kuj yog ib qho khoom noj txom ncauj zoo, vim li cas ho tsis txuas cov khoom ntawm ob peb cov zaub hauv nws? Txog ntau hom zaub koj xav tau cov khoom lag luam hauv qab no:

  • 1 lub taub hau ntawm cov zaub mov hauv nruab nrab;
  • 1 pob ntawm zaub ntsuab khov
  • 2 beets;
  • 1 dos loj;
  • 300 g ntawm Walnut kernels;
  • 1 pawg ntawm cilantro (lossis zaub txhwb qaib)
  • 5 cloves ntawm qej;
  • ntsim adjika thiab suneli hops kom saj.

    khoom rau phali ntau hom
    khoom rau phali ntau hom

    Hauv daim ntawv qhia no, ntau cov zaub noj ua ib lub hauv paus ntawm ib zaug.

Txoj kev ua noj:

  1. Npaj cov zaub: hau lub zaub qhwv, disassembling nws mus rau nyias daim ntawv, thiab qhwv cov beets hauv ntawv ci thiab ci hauv qhov cub.

    hau zaub pob
    hau zaub pob

    Boil lub cabbage

  2. Lub spinach kuj yuav tsum tau yaj thiab muab hau kom txog thaum sib tw.

    zaub ntsuab
    zaub ntsuab

    Muab cov kua zaub ntsuab thiab rhaub kom qhuav

  3. Zom cov Walnut nyob rau hauv cov nqaij grinder lossis hauv ib lub taub ntim blender.

    zom cov txiv ntoo
    zom cov txiv ntoo

    Chop lub neeg rau

  4. Zuaj cov zaub rau hauv tib txoj kev: zaub qhwv, beets thiab spinach.

    cabbage nyob rau hauv ib tug nqaij grinder
    cabbage nyob rau hauv ib tug nqaij grinder

    Nqaij kale, spinach thiab ci beets zoo li

  5. Quav cov dos thiab maj mam kib kom txog thaum Golden xim av thaum lub zog ntov cov cilantro thiab qej. Faib cov txiv tsawb ua 2 qhov sib luag. Sib xyaw ib feem nrog zaub qhwv, spinach, adjika, ib nrab kib dos, ib nrab sib xyaw ntawm qej thiab cilantro, hops-suneli.

    sib tov ntawm kale, spinach thiab txiv ntoo
    sib tov ntawm kale, spinach thiab txiv ntoo

    Sib xyaw ib feem ntawm cov noob txiv hauv av nrog zaub qhwv, zaub ntsuab, adjika, kib dos, qij thiab hops-suneli

  6. Ntxiv qhov thib ob ntawm cov noob txiv rau lub ncuav txias ntawm beets, lub caij nrog seem uas yog qej thiab cilantro, sib tov kom huv si.

    sib xyaw ntawm neeg rau thiab beets
    sib xyaw ntawm neeg rau thiab beets

    Thiab muab cov ntu thib ob ntawm cov noob txiv nrog ci beets thiab qej nrog cilantro

  7. Dov lub npas me me ntawm cov xim ntsuab thiab liab, muab tso rau ntawm ib lub phaj, cia sawv ntsug hauv tub yees rau ob peb teev. Tom qab ntawd tso rau hauv daim hlau nrog tus so ntawm kib dos thiab pab.

    phali los ntawm cov zaub sib txawv
    phali los ntawm cov zaub sib txawv

    Cov no yog cov pob zoo nkauj muag liab uas koj tau txais

Vitamin Boom: Nettle nrog Qhiav

Yog, koj tsis yog qhov yuam kev, pkhali yeej yog tsim los ntawm nettles, uas feem ntau thab peb ntau heev hauv lub tebchaws thiab hauv vaj. Txij li thaum lub caij ntuj sov twb npau taws nrog lub zog thiab qhov tseem ceeb, cia peb ua ke kev ua lag luam nrog kev lom zem: peb yuav ntoo lub txaj thiab npaj zaub mov. Tom qab tag nrho, qhov no "tshuaj ntsuab" tshuaj ntsuab yog incredibly nplua nuj nyob hauv cov vitamins thiab pab microelements.

poj niam kua muag teev ntshav
poj niam kua muag teev ntshav

Nettle tsis yog tsuas yog muaj kev puas tsuaj ntoo hauv lub vaj, tab sis kuj yog qhov khoom siv muaj txiaj ntsig tshaj plaws ntawm koj lub rooj!

Yog li, npaj cov khoom xyaw:

  • 100 g ntawm cov tub ntxhais hluas nettle nplooj;
  • 100 g ntawm Walnut kernels;
  • 3 teaspoons grated qhiav hauv paus;
  • 1 dos;
  • 2 cloves ntawm qej;
  • 1 tablespoon txiv qaub kua txiv (tuaj yeem hloov nrog kua txiv ntoo cider vinegar)
  • 1 pawg ntawm cilantro;
  • 1 pinch ntawm kua, paprika, av coriander;
  • ntsev kom saj;
  • noob hnav dawb thiab dub - rau kev ntiab tawm.

Ua noj xws li phali no tsis muaj teebmeem tshaj li cov zaub mov txawv dhau los.

  1. Dua cov nplooj nettle, yaug kom huv hauv dej txias, tom qab ntawd muab pov rau hauv cov dej npau thiab rhaub rau 5 feeb. Tso rau hauv ib lub colander kom ntws cov kua. Tam sim no ntxuav cov nplooj nrog cov zom kom zoo nkauj lossis cov khoom noj ua noj ua haus.

    boiled nettle nplooj
    boiled nettle nplooj

    Boil nettle nplooj thiab grind nyob rau hauv ib tug blender

  2. On nplua grater, grate dos thiab qhiav, sib tov nrog nettle puree. Xa cov tws cilantro thiab walnuts nyob ntawd. Ntxiv cov khoom xyaw seem maj, nplawm tas li. Tsim cov khoom tawm los ntawm cov txiaj ntsig loj.

    pkhali los ntawm zaub pob
    pkhali los ntawm zaub pob

    Zom thiab ntxiv cov zaub mov seem, tom qab ntawv ntxiv rau hauv cov npas los ntawm qhov loj

  3. Cov pob no tuaj yeem muab sau hauv cov noob taum dub lossis dub. Tsis txhob hnov qab muab cov phali tso rau hauv tub yees kom ntev li ib teev kom khov.

    pkhali nettle hauv ib lub phaj
    pkhali nettle hauv ib lub phaj

    Kho cov pob phali uas muaj noob hnav, noob pomegranate thiab tej daim walnut

Los ntawm saum thiab zaub ntsuab

Cov tub ntxhais hluas nplooj zaub (hu ua cov qoov) tseem zoo rau kev ua phali.

beet saum
beet saum

Muaj kua muaj txiaj ntsig phali tseem tuaj yeem npaj los ntawm cov ntoo paj ntoo saum.

Rau daim ntawv qhia no, noj cov zaub mov hauv qab no:

  • 500 g spinach, radish lossis beet cov nplooj;
  • 100 g ntawm Walnut kernels;
  • 1 nruab nrab dos;
  • 3 cloves ntawm qej;
  • 1 tablespoon txiv qaub kua txiv
  • 1 pawg ntawm cilantro;
  • 1 diav ntawm suneli hops lossis qhuav tshuaj ntsuab rau satsivi;
  • ntsev kom saj.

Npaj:

  1. Txheeb xyuas cov ntawv saum, yaug kom huv hauv dej txias. Chop thiab simmer nyob rau hauv salted dej rau 3 feeb nrog spinach, ces ntws los ntawm ib tug colander. Nyem cov zaub ntsuab thiab cia kom txias, tom qab ntawd tsuav me dua.

    tws saum
    tws saum

    Boil spinach, radish saum thiab beets thiab finely chop

  2. Zuaj cov dos, noob txiv, qij, tshuaj ntsuab nyob hauv rab, lub caij nrog cov txuj lom thiab kua txiv qaub. Yog tias tsim nyog, ntxiv ob peb daig ntawm cov dej rhaub kom tiv thaiv cov phali los ntawm qhov nyuaj. Daim ntawv txiav cutlets los ntawm loj, kis lawv rau ntawm platter, garnish nrog pomegranate noob, halved Walnut kernels thiab fragrant tshiab tshuaj ntsuab. Cia kom cov phali txias txias tag nrho hauv lub tub yees, tom qab ntawd pabcuam.

    pkhali los ntawm yav toj thiab zaub ntsuab
    pkhali los ntawm yav toj thiab zaub ntsuab

    Daim ntawv txiav tawm los ntawm cov npaj loj, dai rau lawv thiab yees

Yees duab: Georgian beet saum lub rooj noj mov

Yees duab: cov lus qhia yooj yim tshaj plaws Georgian pkhali nyias

Video: ua zaub ua mov rau phali rau rooj noj mov

Raws li koj tuaj yeem pom, nws yooj yim heev los npaj zaub mov zoo tshaj plaws ntawm Georgian zaub mov, pkhali, los ntawm cov khoom pheej yig heev. Muaj tseeb koj thiab koj tsev neeg yuav nyiam qhov yooj yim no, tab sis qab heev thiab khoom noj qub. Qhia nrog peb cov nyeem hauv cov lus koj txoj kev ua noj ua haus pkhali, yog tias koj twb muaj kev paub hauv cov teeb meem no lawm. Bon Appetit!

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