Tub Nkees Cov Zaub Qhwv: Cov Kauj Ruam Los Ntawm Kauj Ruam Ua Zaub Mov Txawv Nrog Cov Duab, Hauv Qhov Cub Thiab Hauv Lauj Kaub, Nrog Mov Thiab Minced Nqaij, Zaub Qhwv, Hauv Qaub Cr

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Tub nkeeg cabbage qaws: ib qho kev xaiv ntawm cov zaub mov txawv hauv tsev yooj yim

Tub nkeeg qhwv qav yob yog cov zaub mov siab heev uas sib xyaw cov zaub pob, mov thiab nqaij minced. Qhov cub ci, kib rau hauv ib lub lauj kaub lossis stewed hauv cov dej qab ntxiag - hauv txhua qhov txawv ntawm cov zaub mov no yog qhov qab los noj mov, thiab yuav tsum tau siv sijhawm tsawg kawg.

Cov Ntsiab Lus

• 1 Tub nkeeg qhwv qav kiav txhab raug txim hauv qhov cub: ib daim ntawv qhia muaj qib

  1.1 Yees duab: cov roj ntshiv zaub qhwv hauv qhov cub qeeb qeeb

• 2 Kev noj zaub qhwv zaub qhwv hauv ib lub lauj kaub

  2.1 Daim Video: cov zaub qhwv qhwv cov zaub mov yob hauv lub lauj kaub nrog buckwheat es tsis txhob mov

• 3 Cov zaub qhwv qhwv hauv cov qaub cream ntses nrog zaub

  3.1 Yees duab: yuav ua li cas ua noj zaub mov qhwv zaub mov ci tuaj rau hauv qaub cream

Tub nkeeg cabbage qaws raug txim hauv qhov cub: daim ntawv qhia ib qib zuj zus

Hauv daim ntawv qhia ua khoom noj no, kev xaiv cov nqaij khaws tseg yog qhov tseem ceeb heev. Yog tias koj yuav cov khoom noj uas tau ua tiav hauv minced nqaij, tom qab ntawd sim yuav cov khoom lag luam zoo los ntawm cov chaw tsim khoom zoo.

Lub saj ntawm cov zaub mov tiav lawm ncaj qha nyob ntawm qhov zoo ntawm cov nqaij minced.

Khoom:

• 500 g ntawm dawb cabbage;
• 150 g nyoos mov;
• 500 g minced nqaij (nqaij nyuj);
• 1 dos;
• 1 zaub ntug hauv paus;
• 1 lub qe;
• 2 tbsp. l. zaub roj;
• 1.5 tsp. ntsev;
• 0.5 tsp kua txob dub.

Daim ntawv qhia:

1. Quav cov qhwv rau hauv pob.

   

   Nws yog qhov zoo dua los txiav cov zaub qhwv nrog rab riam ntse, qhov no yuav ua rau cov txheej txheem yooj yim dua thiab nrawm dua

2. Mos muag nrog zuaj.

   

   Ib lub qos pusher yuav pab mash cov zaub qhwv thiab npaj nws rau minced nqaij.

3. Boil peb liv dej.

   

   Nqa cov dej kom npau npau

4. Ncuav dej npau npau rau cov zaub qhwv, cia nws sawv ntsug li 3-5 feeb, thiab tom qab ntawd muab tso rau ntawm ib sab.

   

   Scalding cabbage yuav ua rau nws softer, thiab saj ntawm stuffed cabbage yuav softer.

5. Boil mov nyob rau hauv ib nrab ib liter dej.

   

   Yog tias koj ua raws li cov lus pom zoo kom zoo thaum ua tiav mov, tom qab ntawd nws tsis tas yuav tsum yaug nrog dej.

6. Quav cov peeled dos.

   

   Dos tuaj yeem hlais tau coarsely, txij li thaum ci lawv yuav muag thiab yuav tsis tshua pom tseeb hauv cov zaub mov tiav.

7. Fry hauv cov roj kub (1 tablespoon).

   

   Xyuam xim kom tsis txhob hlawv cov dos thaum pom

8. Grate carrots.

   

   Rau cov khoom ua zaub pob, koj xav tau cov carrots tshiab thiab kua txiv, txwv tsis pub cov zaub mov tiav lawm yuav tsis qab li

9. Sib tov tag nrho cov khoom xyaw nrog qe thiab txuj lom.

   

   Ua kom txhua qhov sib xyaw ntawm cov nqaij minced nyob rau hauv tib lub ntsuas kub

10. Caw daim ntawv ci nrog 1 tbsp. L.

    

    Nws yooj yim heev rau siv txhuam ua kom faib cov roj tusyees dua daim ntawv ci.

11. Tsim elongated cabbage qaws thiab tso rau ntawm ib daim ntawv ci. Ncuav dej me me (200-250 ml) rau hauv qab thiab ua noj rau hauv qhov cub li 40-45 feeb ntawm 200 °.

    

    Nyob rau hauv txoj kev ntawm ci cabbage qaws tau ib tug Golden xim av crust.

12. Ua kub cov khoom noj zaub kub yob.

    

    Ci zaub qhwv tuaj yeem muab cov zaub mov ci cais

Yees duab: lean cabbage rolls in a cooker qeeb

Noj zaub mov zaub qhwv hauv ib lub lauj kaub

Ib lub tais uas ua nrog nqaij qaib nqaij qaib tsuas muaj li 200-220 ° calories rau 100 g.

Zoo tshaj yog tias koj yuav siv cov nqaij qaib nqaij uas tsis muaj nqaij tawv rau kev ua kom cov pluas zaub qhwv zaub mov

Cov khoom rau cov khoom noj pob kws:

• 500 g minced qaib mis;
• 500 g ntawm zaub qhwv;
• 100 g parboiled mov;
• 2 dos;
• 1 clove ntawm qej;
• 1 lub qe;
• 50 g zaub ntsuab (parsley thiab dill);
• 2 tbsp. l. zaub roj;
• 2 tbsp. l. hmoov nplej;
• 1.5 tsp. ntsev;
• 0.5 tsp kua txob dub;

Cov khoom xyaw rau gravy:

• 2 tbsp. l. txiv lws suav puree;
• 400 ml dej;
• 3/4 tsp ntsev;
• 1 tsp Sahara;
• 1 tsp qab zib paprika.

Cov lus qhia:

1. Dhau nqaij qaib fillet los ntawm nqaij grinder.

   

   Nws yog qhov zoo tshaj plaws los siv cov nqaij sib tsoo rau kev sib tsoo cov nqaij, thiab tsis yog rab, vim tias txwv tsis pub cov zaub qhwv zaub qhwv muaj roj ntau dua

2. Chop lub cabbage.

   

   Shred cabbage thinly, ib tug dav ntse riam yog pab tau rau qhov no

3. Txhum nws nrog koj txhais tes.

   

   Tsuag qee qhov ntsev ua ntej tsoo cov zaub qhwv, yog li nws yuav ua kom sai dua.

4. Tev thiab tsuav cov dos nrog grater.

   

   Txoj kev ntawm cov chopping dos nrog grater pub rau ib tug ntau yam minced nqaij kev ntxhib los mos

5. Yaug lub parboiled mov.

   

   Cov txhuv tsis tsuas yog ntxuav thaum ntxuav, tab sis kuj npaj rau kev kho cua sov ntxiv

6. Dhau cov qij los ntawm kev nias, thiab tsuav cov tshuaj ntsuab.

   

   Qej yuav muab cov zaub mov ua rau ntxim nyiam aroma thiab saj, thiab tshuaj ntsuab yuav muab rau cov nyiam kov.

7. Ua ke txhua cov nqaij xyaw minced, ntxiv ntsev thiab kua txob, thiab tom qab ntawd muab sib xyaw nrog ib rab diav loj. Tom qab ntawd ua cov ntawv sib dhos me me rau kev txiav, yob lawv hauv hmoov thiab kib hauv lub lauj kaub nrog roj kub (1 tablespoon).

   

   Cov zaub qhwv qhwv yuav tsum tau muab kib ntawm ob sab

8. Thaum zaub qhwv yob yog kib hauv lub lauj kaub, npaj cov pob zeb. Ua li no, yaj cov lws suav muab tshuaj txhuam rau hauv dej sov (37-40 °) thiab ntxiv qab zib thiab ntsev.

   

   Xaiv cov tuab thiab muaj txiaj ntsig zoo txiv lws suav rau koj ncuav zaub qhwv

9. Ntxiv cov paprika qab zib hmoov rau cov npaj sib xyaw gravy.

   

   Qab zib paprika hmoov yuav muab cov zaub mov ua rau lub ntsej muag tshwj xeeb thiab cov nplua nuj

10. Simmer cabbage qaws nyob rau hauv gravy tshaj tsawg cua sov rau 30-40 feeb.

    

    Zaub qhwv rolls nyob rau hauv tus txheej txheem ntawm stewing yuav sprinkled nrog seem ntawm tws zaub

11. Ua rau lub zaub qhwv siav nrog qaub cream los yog lub teeb ci ua ci garnish.

    

    Cov khoom noj ua si txhaws zaub qhwv nrog minced nqaij qaib muaj lub tsw qab thiab yuav pab tswj koj daim duab

Daim ntawv qhia no rau cov tub nkees qhwv caws pliav yog nrov heev hauv peb tsev neeg. Cov zaub mov hloov tawm los ua cov zaub mov tsis muaj calorie thiab tib lub sijhawm tsis txaus nrog cov protein thiab cov khoom xyaw ua ke. Cov roj nplej muaj roj qis mus nrog pob kws sib xyaw lossis buckwheat.

Daim video: cov zaub qhwv qhwv cov zaub mov yob hauv lub lauj kaub nrog buckwheat es tsis txhob ua mov

Cabbage qaws nyob rau hauv qaub cream sauce nrog zaub

Cov kua ntses nrog cov txuj lom thiab zaub soaks zaub qhwv thaum lub sijhawm ua noj, muab rau lawv tsis txaus ntseeg. Raws li ib sab zaub mov, classic mashed qos yaj ywm, buckwheat, mov lossis couscous yog haum rau xws li ib lub tais.

Cov khoom xyaw rau stuffed cabbage:

• 500 g ntawm nqaij (250 g ntawm nqaij nyuj thiab nqaij npuas txhua);
• 500 g ntawm zaub qhwv;
• 100 g ntawm mov;
• 2 tbsp. l. zaub roj;
• 1 dos;
• 1 lub qe;
• 1.5 tsp. ntsev.

Cov khoom siv rau kev ua qab zib qaub:

• 150 g qaub cream;
• 2 tbsp. l. hmoov nplej;
• 1 dos;
• 1 zaub ntug hauv paus;
• 400 ml dej;
• 0.5 tsp ntsev;
• 1 tbsp. l. zaub roj;
• 0.5 tsp kua txob dub;
• 1 tsp granulated qej.

Daim ntawv qhia:

1. Finely chop lub dos.

   

   Diced dos muab cov zaub qhwv qaws tshwj xeeb cov qauv

2. Dhau cov zaub qhwv tshiab thiab tej daim ntawm nqaij npuas thiab nqaij nyug los ntawm kev sib tsoo nqaij.

   

   Cov nqaij yuav xav tau cov qeb siab tshaj plaws, tsis muaj roj thiab leeg ntshav

3. Sib tov cov nqaij minced thiab zaub qhwv nrog dos, qe thiab cov txuj lom.

   

   Knead cov khoom noj rau cov zaub qhwv nrog rab diav

4. Ua noj cov mov nrog ib nrab me nyuam ntsev thiab butter.

   

   Parboiled cov nplej ntev ntev yuav tsim nyog rau daim ntawv qhia no.

5. Muab cov mov nplej tso rau ntawm sieve, ntws thiab txias rau chav sov. Qhia nws rau hauv cov nqaij minced thiab daim ntawv oblong cabbage qaws.

   

   Nyob rau hauv tus txheej txheem ntawm sib sau stuffed cabbage nrog koj ob txhais tes, muab lawv ntom qauv.

6. Sov ib qho txuj ci nrog roj (1 tablespoon).

   

   Nco ntsoov tias lub yias qhuav, txwv tsis pub cov roj yuav "tua"

7. Txiav cov peeled dos rau hauv ib nrab ntawm ib ncig.

   

   Quav dos nrog rab riam ntse los khaws cov kua txiv raws lub cev

8. Grate cov carrots rau ntawm grater nruab nrab.

   

   Tsis txhob tsuav hauv paus zaub ntawm qhov pib ntau, zoo li hauv qhov chaw no cov carrots feem ntau iab.

9. Fry zaub kom txog thaum Golden xim av nyob rau hauv cov roj kub (1 tablespoon).

   

   Dos thiab carrots yuav tsum tsis txhob hlawv thaum kib

10. Tom qab ntawd ntxiv hmoov nplej rau cov zaub thiab kib rau lwm ob feeb. Tom qab hais tias, ncuav hauv qaub cream diluted hauv dej thiab ntxiv ntsev thiab kua txob.

    

    Qaub cream cov kua ntses yuav tsum tau muab hau kom zoo kom tsis muaj lumps ntawm hmoov nyob hauv.

11. Tom qab 5-7 feeb ntxiv granulated qej rau cov ntses thiab coj mus rau ib lub rhaub.

    

    Granulated qej hauv cov ntses yog lub luag haujlwm rau lub ci ci thiab qab heev

12. Ncuav lub cabbage qaws tshaj lub sauce thiab simmer tshaj tsawg cua sov rau 30-35 feeb.

    

    Do lub zaub qhwv hauv cov ntses los ntawm ib lub sijhawm kom tiv thaiv cov zaub kom hlawv

13. Koj tuaj yeem pab zaub qhwv hauv cov zaub mov qaub nrog ntau hom sab lauj kaub tais diav.

    

    Thaum lub sij hawm stewing ntawm zaub qhwv, zaub hauv cov ntses thiab tawg ua mos

Tub nkees cov zaub qhwv hauv cov zaub qhwv ntses hauv tsev ua zaub mov hauv tsev ua tej chav ua noj. Thaum lawv pw tsaug zog ntawm lub qhov cub hluav taws me me, lub qhov ncauj tsw ntxhiab tsw ntxhiab thoob plaws hauv chav tsev, yuam cov neeg hauv tsev neeg kom tsis muaj siab xav txog kev npaj noj hmo. Ib qho me me ntawm cov kua qaub ntsuab tshiab thiab ib rab qeej ntawm cov av kua txob tshiab hauv av tuaj yeem ntxiv rau zaub mov noj rau saum. Nws yuav ntxim qab heev los ua noj couscous li ib sab zaub nrog zaub qhwv.

Yees duab: yuav ua li cas ua noj zaub qhwv zaub mov ci hauv qab zib

Ua raws li cov ncauj lus qhia ntxaws ntxaws, koj tuaj yeem npaj zaub mov qab thiab muaj zog noj qab nyob zoo. Tag nrho cov khoom xyaw yog pheej yig thiab muag hauv khw muag khoom yooj yim.