Cov Zaub Nyoos Yooj Yim Nrog Taum Hauv Kaus Poom: Daim Ntawv Qhia Ib Kauj Ruam Nrog Cov Duab Thiab Cov Yeeb Yaj Kiab, Suav Nrog Cov Qe Thiab Pob Keej

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2024-01-17 22:35

Cov kaus poom taum hoom: 5 Daim ntawv qhia yooj yim hauv ib lub txhab nyiaj npua

Taum yog nplua nuj nyob hauv cov kab kawm thiab cov vitamins B. Nws yog ib qho tseem ceeb uas cov kaus poom kaus poom tuaj yeem pheej yig thiab, vim lawv cov ntsiab lus protein ntau, tuaj yeem hloov tau nqaij.

Cov Ntsiab Lus

• 1 Taum zaub xam lav nrog croutons
• 2 Lub Plawv nyias hau nyias dej nyias ua nyias
• 3 Zaub xam lav nrog taum thiab celery

• 4 Ingrid zaub xam lav nrog ntoo thuv thiab avocado

  4.1 Daim duab yees duab: muaj kua xaum lav ntau yam nrog saj ntau

Taum zaub xam lav nrog croutons

Daim ntawv qhia nthuav dav rau cov neeg nyiam crunch. Croutons thiab Kauslim carrots ntxiv ib qho piquant tsw rau zaub xam lav, thaum taum dawb ntxiv kev sib tw.

Khoom:

• 250 g taum dawb hauv lawv cov kua txiv;
• 250 g ntawm Korean carrots;
• 2 cloves ntawm qej;
• 100 g mayonnaise;
• rau crackers 250 g ntawm grey qhob cij, 1/2 tsp. ntsev, 50 ml ntawm cov roj zaub thiab txuj lom kom saj.

Daim ntawv qhia:

1. Muab cov kua txiv los ntawm taum.

   

   Cov taum dawb txawv ntawm taum liab nyob rau hauv qhov kev saj dua.

2. Dhau lub qej los ntawm kev nias.

   

   Rau zaub xam lav, koj xav tau muaj kua thiab qej tshiab

3. Sib tov nws nrog mayonnaise.

   

   Mayonnaise thiab qej mus tau zoo

4. Hlais cov mov.

   

   Cov zaub paj nyoos uas nyiam tshaj plaws nyob los ntawm lub ncuav grey.

5. Muab cov roj nrog ntsev thiab cov txuj lom.

   

   Nqa cov txuj lom uas haum rau koj saj

6. Do cov ncuav cij nrog marinade thiab ci hauv qhov cub kom txog thaum uas nkig.

   

   Croutons yog ntsim thiab muaj ntxhiab

7. Sib tov noob taum Korean thiab carrots. Lub caij thiab sprinkle nrog croutons.

   

   Taum zaub xam lav nrog croutons yuav tsum tau muab kev pab tam sim ntawd

Hearty haus luam yeeb ua kua zaub xam lav

Ib daim ntawv qhia nrawm yuav pab tau yog tias tsev neeg tshaib plab lossis cov neeg tsis paub xav pom tshwm ntawm qhov rooj. Nws yog qhov qab tshaj plaws nrog ntxiv ntawm kev haus luam yeeb qaib ceg.

Kev haus luam yeeb qaib ob txhais ceg tau fatter dua li lub mis fillets, yog li cov zaub xam lav hloov tawm rau kev sib tw dua thiab zoo siab

Khoom:

• 250 g taum liab hauv lawv cov kua txiv;
• 4 lub qe;
• 250 g haus luam yeeb nqaij qaib;
• 1 dos;
• 100 g mayonnaise;
• 1/4 tsp ntsev;
• de ntawm kua txob dub.

Daim ntawv qhia:

1. Muab cov kua txiv los ntawm taum.

   

   Taum liab mus tau zoo nrog nqaij qaib

2. Boil qe.

   

   Ntxiv qee qhov ntsev rau hauv lub rhaub dej rau cov qe kom ntxuav sai dua thiab yooj yim dua.

3. Quav lawv kom zoo.

   

   Cov qe uas muaj lub qe qwj ua rau zoo li ua rau nyias qab noj

4. Zom qaib sib ncaws.

   

   Nco ntsoov tias daim tawv nqaij tshem tawm ntawm ob txhais ceg, nws qab qab tsis zoo nyob rau hauv cov zaub xam lav

5. Quav dos kom zoo. Ncuav dej npau npau dhau, tom qab tsib feeb, muab tso rau ntawm sieve thiab txias.

   

   Dej npau npau neutralizes lub qhov iab ntawm dos

6. Sib tov mayonnaise nrog ntsev thiab kua txob.

   

   Cov hnav khaub ncaws mayonnaise-npau suav yuav ntxiv qhov ntsim qab rau zaub xas lav.

7. Muab tag nrho cov khoom xyaw thiab do.

   

   Npaj zaub xam lav nrog taum thiab haus nqaij qaib yuav pab tau tam sim ntawd tom qab ua noj

Taum thiab zaub xam lav zaub xam lav

Cov zaub xam lav nrog taum thiab zaub zoo li ci thiab qab. Nws yuav tshwj xeeb tshaj yog hais rau cov nyiam cov zaub los yog cov uas tsis noj nqaij.

Khoom:

• 250 g taum liab;
• 2 dib;
• 200 g stalked celery;
• 1 dos dawb
• 50 g ntsuab hauv paus dos;
• 4 tbsp. l. txiv qaub kua txiv;
• 4 tbsp. l. txiv roj roj;
• 1/3 tsp ntsev;
• 1/4 tsp kua txob dub.

Daim ntawv qhia:

1. Muab cov kua txiv los ntawm taum. Txiav lub cucumbers rau hauv slices.

   

   Xaiv cov tev tshiab, nyias tawv nqaij

2. Txos cov dos dawb hauv ib nrab ib ncig.

   

   Ntsev dawb dos ntau saj ntau dua li dos

3. Quav ntsuab dos.

   

   Cov dos ntsuab tshiab yuav muab cov zaub xam lav zoo rau lub ci thiab lub caij ntuj sov

4. Chop lub celery.

   

   Celery tsuas muaj 14 calories ntawm 100 g

5. Nyem kua txiv txiv qaub.

   

   Zam Txau Daim Txiv Duab Pell hauv kev txiav txim plaub hau Hnav

6. Sib tov nws nrog roj, ntsev thiab kua txob.

   

   Txiv qaub salad hnav khaub ncaws yog noj qab nyob zoo thiab qab

7. Lub caij cov zaub xam lav.

   

   Taum thiab Zaub Tshiab Zaub Nyias Muaj ntau hom vitamins

Ingrid zaub xam lav nrog ntoo thuv txiv ntoo thiab avocado

Cov zaub mov qab nrog nqaij qaib, taum thiab zaub tshiab yog ib qho zaub mov zoo rau ua su lossis noj hmo.

Nqaij ntses yuav tsum yog tshiab, saj ntawm cov zaub mov nyob ntawm nws

Khoom:

• 2 cov nqaij qaib mis ua kom tiav;
• 200 g cov kaus poom liab taum;
• 2 txiv lws suav;
• 1 avocado;
• 1 kua txob daj;
• 150 g zaub xas lav;
• 50 g ntawm ntoo thuv ceev.

Cov khoom xyaw rau marinade:

• 3 tbsp. l. qaub cream;
• 1/2 tsp ntsev;
• 1 tsp seasoning sib tov sib xyaw (dub kua txob, paprika, rosemary, thyme, qej granulated);
• 1 tsp cawv txiv hmab vinegar.

Kev ntsuas roj ntxiv:

• 2 cloves ntawm qej;
• 1 tbsp. l. balsamic;
• 1/4 tsp finely grated txiv qaub zest;
• 100 g ntawm yogurt ntuj;
• 50 ml txiv roj roj;
• 3 tbsp. l. txiv qaub kua txiv;
• 1 tsp dijon mustard;
• 1 tsp zib ntab;
• kua txob dub rau saj;
• 1/2 tsp ntsev.

Daim ntawv qhia:

1. Muab cov khoom lag luam marinade.

   

   Qaub cream marinade ua rau nqaij qaib fillet muag heev

2. Tso cov fillets hauv lub marinade rau 1 teev.

   

   Nqaij qaib fillet yuav tsum tsis muaj tawv nqaij

3. Fry thiab txiav rau hauv cov nplais.

   

   Frying nqaij qaib hauv qhov cub ci yuav nqus tau cov roj tsawg dua

4. Ntws cov taum.

   

   Koj tuaj yeem nqa cov taum dawb rau cov zaub xam lav no, tab sis xim liab zoo li ci dua

5. Quav cov txiv lws suav.

   

   Txiav cov txiv lws suav nrog rab riam ntse

6. Txiav cov avocado rau hauv daim.

   

   Avocado yog yooj yim tev nrog ib qho me me, rab riam ntse

7. Nqa cov zaub xam lav nrog koj txhais tes.

   

   Thaum slicing nrog rab riam, cov zaub xam lav tuaj yeem poob nws cov juiciness, thiab yog tias koj khaws nws nrog koj txhais tes, nws tseem ua nkig.

8. Zuaj cov kua txob.

   

   Cov kua txob daj yuav muab cov zaub xam lav kom zoo nkauj ci

9. Fry cov ntoo thuv ceev.

   

   Ntoo thuv ceev yuav tsum tau muab kib hauv lub lauj kaub qhuav

10. Rau kev hnav khaub ncaws, sib tov tag nrho cov khoom xyaw thiab yeej.

    

    Cov hnav khaub ncaws no muaj ntxhiab tsw zoo heev

11. Npaj zaub, taum thiab nqaij qaib fillets rau ntawm cov tiaj tiaj tiaj tiaj tiaj tiaj, rwg nrog hnav khaub ncaws, nphoo nrog cov txiv ntoo thiab ua haujlwm.

    

    Ingrid zaub xam lav nrog taum yuav pleasantly diversify lub caij ntuj no kev noj haus

Lub zaub xas lav rau hauv daim ntawv qhia no tuaj yeem siv ntau hom rau koj qhov kev nyiam. Sib tov zaub ntsuab thaum twg tsim nyog, qhov no yuav ntxiv qhov qab ntawm zaub mov.

Daim duab yees duab: muaj kua xaum lav ntau yam nrog lub ci ntsa iab

Arugula muaj cov tsw qab thiab muaj tsw tsw qab ntawm lub txiv ntoo

Zaub xas lav muaj lub teeb, me ntsis iab aftertaste nrog lub txiv ntoo ua tsis tau zoo

Romaine muaj cov tshuaj tsw qab thiab lub txiv ntsej muag ua paj txiv ntoo

Batavia muaj lub tsw qab thiab nws yog qhov ntau heev.

Los ntawm cov kev paub Kuv paub tias nyob hauv tsev nws yog qhov yuav tsum muaj ob peb poom ntawm cov kaus poom kaus poom. Los ntawm ib qho hauv ib lub txiv lws suav, sab zaub mov rau cov tais diav loj yog ua tiav thiab yooj yim, tab sis cov khoom hauv nws cov kua txiv nws haum rau ua zaub nyoos. Lub siab, yooj yim, thiab, tseem ceeb tshaj plaws, nrawm heev - zaub nyoos nrog taum yuav pab tau ob qho tib si nyob rau hnub ua haujlwm thiab hnub so. Hauv kuv tsev neeg, txhua tus neeg nyiam noj taum nyob hauv kev sib xyaw nrog cov crackers, haus nqaij qaib lossis hau qe. Xws li cov zaub nyoos tau yooj yim thiab sai ua los ntawm cov menyuam hlob zog, lawv thiaj li nqis peev hauv kev npaj. Kuv sim ntxiv cov zaub tshiab rau hauv cov noob taum thiab lub caij nrog kua txiv txiv thiab butter kom txo cov roj hauv cov zaub mov tsis zoo.

Hearty salads nrog taum tau npaj tau yooj yim heev thiab sai sai - txawm tias tus niam tsev tshiab no tuaj yeem coj nws. Lawv tuaj yeem yog qhov sib ntxiv rau noj hmo lossis noj su, lossis lawv tuaj yeem ua rau hauv cov chav kawm tseem ceeb.