Cov Kaus Poom Saury Zaub Xam Lav: Cov Zaub Mov Noj Ib Kauj Ruam Zuj Zus, Suav Nrog Cov Qe, Duab Thiab Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Amazingly qab hauv kaus poom saury zaub xam lav: ib qho kev xaiv ntawm cov zaub mov txawv

Cov ntses kaus poom yog cov khoom noj kom qab, noj qab nyob zoo thiab siv tau yooj yim uas tuaj yeem siv los npaj cov tais diav uas yooj yim. Piv txwv li, nws yuav siv sijhawm ntau dua ib teev los teev cov kev xaiv sib txawv rau zaub xam lav nrog ntxiv ntawm cov ntses kaus poom. Txawm hais tias txawm tias qhov no nws tsis yooj yim sua kom qhia txog txhua daim ntawv qhia zaub mov noj, vim hais tias qhov kev xav ntawm tus neeg ua zaub mov pleev ib txwm cuam peb tshiab lub ntsej muag ntxim nyiam. Hnub no kuv muab rau koj xaiv me me ntawm cov zaub xam lav nrog cov kaus poom saury.

Cov Ntsiab Lus

• 1 Cov kauj ruam-ib-qib-theem qhia rau kaus poom saury zaub xam lav

  • 1.1 Zaub xam lav nrog cov kaus poom saury, pob kws thiab qe

    1.1.1 Yees duab: zaub xas lav muag yooj yooj yim thiab qab

  • 1.2 Cov kaus poom saury zaub xam lav nrog qos yaj ywm thiab beets yam uas tsis muaj mayonnaise

    1 Daim video: beet zaub xam lav nrog cov kaus poom ntses, tshij thiab qe

  • 1.3 Cov kaus poom saury zaub xam lav nrog nyuaj cheese thiab dib qaub

    1.3.1 Yees duab: "Ua tsaug zoo qhua" zaub xam lav

  • 1.4 Cov kaus poom saury zaub xam lav nrog mov thiab dib tshiab

    1.4.1 Yees duab: "Lub caij ntuj sov" zaub xam lav los ntawm cov ntses koos poom

  • 1.5 Zaub xam lav nrog cov kaus poom saury, Suav zaub qhwv thiab cov pas nrig roob ris

    1.5.1 Yees duab: Cabbage thiab Kib Noj Ntses Salad

  • 1.6 Cov kaus poom saury zaub xam lav nrog zaub thiab croutons

    1.6.1 Yees duab: hearty thiab pob nyiaj saury zaub xam lav

Cov kauj ruam-ib-qib-theem qhia rau cov kaus poom saury zaub xam lav

Kuv nyiam cov ntses, nrog rau cov ntses koos poom. Qhov tshwj xeeb tsuas yog tus uas cov tuam txhab tsis quav ntsej txog qhov zoo ntawm lawv cov khoom, txhawm rau nqa lub rhawv zeb nrog qhov tsis meej. Yog li ntawd, ua ntej txhua yam kuv xav pom zoo kom siv cov zaub mov kaus poom zoo tshaj plaws ntawm cov khoom pov thawj uas muaj pov thawj rau cov zaub xam lav (thiab rau txhua lwm cov tais diav dhau), vim qhov no yog qhov tseem ceeb ntawm txoj kev kom tau txais ib qho zaub mov qab tiag tiag. Qhov so ntawm qhov teeb meem nyob ntawm koj nyiam saj. Qhov tsis txaus ntseeg uas nyiam rau kuv yog tus paub, Kuv xav tias, txhua tus neeg xam lav "Mimosa", tab sis xyoo tas los no kuv tau rov qab sau kuv cov zaub mov qab nrog cov ntses kaus poom thiab lwm yam kev xaiv zoo, qee qhov uas kuv maj nrawm nrog koj.

Nyias nrog cov kaus poom saury, pob kws thiab qe

Ib qho khoom noj heev thiab zoo noj uas tuaj yeem yog cov fawm tsuas los yog sib xyaw ua ke.

Cov khoom xyaw:

• 250 g ntawm kaus poom saury;
• 3 lub hau hau;
• 1 lub taub hau ntawm dos;
• 1 zaub ntug hauv paus;
• 2 cloves ntawm qej;
• 250 g cov kaus poom pob kws;
• 2 tbsp. l. sunflower roj;
• 2.5 tbsp. l. mayonnaise;
• 1/4 tsp ntsev;
• 4-5 sprigs ntawm parsley tshiab.

Npaj:

1. Npaj cov zaub mov koj xav tau.

   

   Tso cov khoom xyaw rau ntawm lub rooj

2. Grate cov carrots rau ntawm coarse grater, txiav cov dos rau hauv ib nrab ib ncig lossis plaub ntu ntawm ib ncig.

   

   Npaj dos thiab carrots

3. Kis cov zaub hauv cov roj sunflower kom txog thaum kev sib tw, txias.

   

   Saute cov dos thiab carrots kom txog thaum muag muag

4. Txiav cov qe rau hauv cov thawv me me. Tshem tawm cov ntses ntawm kua, tev nws ntawm cov pob txha, tawg nws ua tej daim me me.

   

   Zuaj qe thiab ntses

5. Finely chop cov tshuaj ntsuab thiab qej nrog rab riam.

   

   Quav cov tshuaj ntsuab thiab qej txiav kom zoo

6. Ntuav cov pob kws rau hauv ib lub colander thiab tawm rau 10 feeb kom ntws lub brine.

7. Muab cov zaub mov npaj rau hauv ib lub tais loj, lub caij nrog ntsev thiab mayonnaise.

   

   Muab cov zaub mov sib xyaw thiab caij nyoog nrog mayonnaise

8. Do cov zaub xam lav kom zoo, hloov mus rau nyias lub tais thiab muab kev pab.

   

   Ua cov zaub xam lav hauv cov feem los yog hauv ib lub tais zaub xam lav

Kev xaiv zaub mov lwm yam.

Yees duab: zaub xam lav saury yooj yim thiab qab

Nyob kas poom saury zaub xam lav nrog qos yaj ywm thiab beets yam uas tsis muaj mayonnaise

Cov zaub qab ntsev me me nrog cov hnav khaub ncaws ntsim yuav ua rau noj hmo zoo nkauj lossis ntxiv rau ib qho tais diav.

Cov khoom xyaw:

• 1/2 cov kaus poom tuaj yeem saury;
• 1 lub hau npau;
• 1 hau zaub ntug hauv paus;
• 1 hau qos;
• 1 clove ntawm qej;
• 3 tbsp. l. txiv roj roj;
• 1 tsp 9% vinegar;
• zaub ntsuab, kua txob dub thiab ntsev - mus saj.

Npaj:

1. Npaj cov khaub ncaws: Ua ke nrog cov txiv roj roj, vinegar, kua txob dub thiab ntsev.

   

   Sib tov cov khoom xyaw ntawm cov xam lav hnav khaub ncaws

2. Tev zaub thiab txiav mus rau hauv me me.

3. Tshem tawm cov ntses ntawm lub khob, muab nws tso rau ntawm ib lub tais thiab tawg ua tej daim me me nrog rab rawg.

   

   Npaj cov ntses kom ntau

4. Quav cov zaub ntsuab.

5. Hloov tag nrho cov khoom xyaw rau hauv ib lub taub ntim uas tsim nyog, ntxiv cov qij minced thiab hliv dua cov hnav khaub ncaws thiab muab sib xyaw zoo.

   

   Do tag nrho cov khoom xyaw zaub mov

6. Pab tam sim tom qab ua noj.

   

   Ua cov zaub mov sai sai tom qab ua noj

Hauv cov yeeb yaj kiab hauv qab no, koj yuav kawm lwm qhov ntawm zaub xam lav nrog ntses kaus poom thiab beets.

Daim Video: beetroot zaub xam lav nrog cov kaus poom ntses, tshij thiab qe

Cov kaus poom saury zaub xam lav nrog nyuaj cheese thiab pickles

Daim ntawv qhia yooj yim uas txhua tus ua noj ua haus tuaj yeem txawj, tsis hais txog kev paub dhau los.

Cov khoom xyaw:

• 1 cov kaus poom tuaj yeem saury;
• 2 hau qe;
• 80 g ntawm nyuaj cheese;
• 1 pickled dib;
• 1-2 sprigs ntawm tshiab dill;
• 1 tsp mayonnaise.

Npaj:

1. Txiav lub hau qe thiab lub txiv qaub pickled me me peeled los ntawm lub plhaub mus rau hauv cov thawv me me, hloov mus rau ib lub tais.

   

   Txiav pickled cucumbers rau hauv cubes

2. Muab cov ntses mashed nrog rab rawg rau hauv qhov chaw tib.

   

   Mash cov ntses nrog rab rawg

3. Ntxiv co ntxhib grated cheese.

   

   Muab ib daim nyuaj ntawm txhoov puab rau ntawm cov co ntxhib

4. Ntxiv cov zaub ntsuab.

   

   Ntxiv tws dill

5. Lub caij koj cov zaub mov nrog mayonnaise, sib xyaw kom huv thiab hloov mus rau ib lub tais zaub xam lav.

   

   Ua rau hauv lub tais zaub xam lav zoo nkauj

Ntxiv mus, kuv hais tawm ib qho txawv ntawm cov zaub xam lav nrog cov kaus poom ntses thiab pickles, rau kev npaj ntawm qhov koj tuaj yeem siv nyab xeeb cov kaus poom saury.

Yees duab: "Ua zoo qhua" zaub xam lav

Cov kaus poom saury zaub xam lav nrog mov thiab dib tshiab

Qhov kev xaiv zoo rau lub rooj noj mov, uas yuav nco ntsoov nrog kev lom zem los ntawm txhua tus qhua koj.

Cov khoom xyaw:

• 1 cov kaus poom tuaj yeem saury;
• 2-3 hau qe npau;
• 1/2 tbsp. nplej qhuav;
• 2 lub txiv qab zib tshiab;
• 1 zaub ntug hauv paus;
• 1 pawg ntawm cov hauv paus dos ntsuab;
• 1 pawg ntawm dill;
• 1 pawg ntawm cov zaub xas lav nplooj;
• 400 g mayonnaise;
• 1 tbsp. l. paj noob hlis roj.

Npaj:

1. Boil lub mov kom txog thaum kev sib tw nyob rau hauv salted dej thiab txias.

   

   Boil mov

2. Grate lub carrots on ib coarse grater, Fry nyob rau hauv sunflower roj kom txog thaum kev sib tw thiab tseem yuav tawm mus rau txias.

3. Txiav cov txiv ntseej tshiab ua tej daim nyias nyias.

   

   Txiav lub dib

4. Finely chop ntsuab dos nrog ib tug riam.
5. Ntuav cov ntses nyob hauv ib lub colander, ces tsuav.

6. Muab cov zaub mov pov tseg ua ntej thiab qhuav txiav tawm ntawm cov phaj lossis cov tiaj tiaj tiaj loj.

   

   Kab lub tais los yog phaj nrog zaub xam lav nplooj

7. Tom ntej no, ua cov zaub xam lav, nteg tawm cov khoom xyaw hauv cov khaubncaws sab nraud povtseg, txhua tus yuav tsum tau muab ci nrog mayonnaise. Kev txiav txim: hau mov, saury, ntsuab dos, kib zaub kib, dib.

   

   Nthuav tag nrho cov khoom xyaw npaj, nco ntsoov kom grease txhua txheej nrog mayonnaise

8. Npog cov zaub xam lav nrog cov sprigs me me ntawm dill tshiab.

   

   Npog kawg txheej ntawm mayonnaise nrog dill sprigs

9. Faib cov qe hau ua qe thiab yolks. Txiav lub dawb lengthwise rau hauv zoo heev ib daim hlab 5-8 mm thoob plaws, grate yolks on raug nplua grater.

   

   Npaj cov qe rau kho kom zoo nkauj

10. Kho cov zaub xam lav los ntawm kev tso cov paj, cov nplaim paj ntawm cov uas yog cov hlais protein, thiab ib qho me me ntawm grated yolk yog qhov chaw.

    

    Kho tawm lub qab masterpiece nrog boiled qe paj

Video: "Lub caij ntuj sov" xam lav los ntawm ntses kaus poom

Nyias nrog cov kaus poom saury, Suav zaub qhwv thiab cov pas nrig roob ris

Lwm qhov kho qab kawg uas yuav yeej rov hais dua rau cov nyiam nqaij ntses.

Cov khoom xyaw:

• 1 cov kaus poom tuaj yeem saury;
• 100 g ntawm Suav zaub qhwv;
• 100 seaweed;
• 100 g roob ris;
• 3 lub hau hau;
• 1 lub taub hau ntawm dos;
• mayonnaise.

Npaj:

1. Finely chop lub dos thiab ncuav tshaj nrog boiling dej. Qhov kev txiav txim no yuav tau txais tshem ntawm qhov pib qhov quav ntawm cov zaub.
2. Nyem ntawm qhov seaweed maj mam nrog koj txhais tes thiab nteg ib txheej rau hauv qab ntawm lub tais zaub xam lav.

3. Kis cov hauv paus hniav tusyees dhau ntawm cov seaweed thiab nphoo ob qho sib xyaw nrog mayonnaise me me.

   

   Xa cov seaweed thiab cov dos rau hauv lub tais zaub xam lav

4. Tom ntej no, nteg tawm ib txheej ntawm cov roob ris, txiav rau hauv me me.

   

   Ntxiv cov xaum xim

5. Tom ntej no txheej yog tws boiled qe thiab dua ib me ntsis mayonnaise.

6. Tom qab ntawd, xa cov ntses minced mus rau zaub xam lav, thiab tom qab ntawd Suav cov zaub qhwv hauv ib daim hlab nyias.

   

   Nthuav tawm ntawm cov ntses

7. Ntxiv qee qhov mayonnaise ntxiv thiab cia cov zaub xam lav so rau 15-30 feeb.

   

   Ntub lub xeem txheej nrog mayonnaise ib yam nkaus

Tus sau ntawm cov yeeb yaj kiab hauv qab no lees paub tias ib qho zoo ntawm cov kaus poom ntses cov zaub xam lav yuav tig tawm txawm tias koj noj nws nrog zaub qhwv dawb zoo tib yam.

Video: zaub qhwv thiab kaus poom ntses zaub xam lav

Nyob kas poom saury zaub xam lav nrog zaub thiab croutons

Ib qho ci thiab txaus siab rau lub tais, los ntawm qhov nws tsis tuaj yeem rhuav tshem koj tus kheej kom txog thaum lub phaj tsis muaj.

Cov khoom xyaw:

• 1 cov kaus poom tuaj yeem saury;
• 3 lub hau hau qe hau;
• 1 tswb kua txob;
• 1 zaub ntug hauv paus;
• 1 dos;
• 30 g nplej pob kws tawg;
• 1 tsp 9% vinegar;
• 2 tbsp. l. mayonnaise;
• tshiab zaub txhwb qaib thiab dill;
• zaub roj.

Npaj:

1. Tev lub hau qe, cais cov dawb ntawm lub qe, txiav kom zoo ntawm ob feem ntawm cov khoom.

   

   Npaj koj cov qe

2. Txiav carrots rau hauv cubes, tswb kua txob mus rau hauv plaub fab. Fry cov zaub hauv cov roj kub kom txog thaum siav, ces muab tso rau ntawm ib sab kom tso cov rog ntau. Hloov mus rau ib lub phaj thiab txias.

   

   Fry thiab txias cov carrots thiab tswb kua txob

3. Chop lub dos, ncuav me me ntawm dej npau, ntxiv vinegar. Tso cov zaub rau 3 feeb rau marinate, tom qab ntawd muab dej ntws.

   

   Chop thiab marinate dos

4. Quav cov ntses kom mos los yog mash siv rab rawg.

   

   Txo saury daim nrog rab rawg

5. Siv cov zaub mov tshwj xeeb, nteg tawm tag nrho cov khoom xyaw rau hauv cov txheej txheem hauv qab no: saury, dos, mayonnaise, carrots thiab ib nrab lub qe dawb (mayonnaise dua), txheej ntawm zaub ntsuab thiab tswb kua txob (mayonnaise), cov protein uas seem, yolk thiab txhoov zaub ntsuab.

   

   Txheej cov khoom xyaw nyias rau hauv cov khaubncaws sab nraud povtseg siv pwm

6. Muab cov zaub xam lav tso rau hauv tub yees rau li ib nrab ib teev, tom qab ntawd ua tib zoo tshem tawm cov pwm thiab nphoo nrog rau croutons ntawm cov zaub mov. Ua li cas!

   

   Txau cov zaub xam lav tiav nrog cov kab nrib pleb

Lwm txoj kev npaj dej qab ntsev ntawm cov kaus poom ntses thiab croutons.

Daim video: lub siab nyiam thiab kev siv nyiaj saury zaub xam lav

Saury zaub xam lav muaj qab thiab qab heev. Koj tuaj yeem yooj yim npaj ib qho ntawm cov tais diav. Yog tias koj nyiam peb xaiv, nco ntsoov qhia koj cov lus qhia hauv cov lus hauv qab no. Txaus siab rau koj cov zaub mov!