Cov Zaub Xas Lav Thiab Qab Yooj Yim Nrog Nqaij Qaib Mis: Zaub Mov Txawv Ua Ke Nrog Nceb, Pob Kws, Kauslim Carrots, Zaub Kav, Nceb, Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Nqaij qaib mis xyaw zaub: 7 cov zaub mov txawv thiab yooj yim

Nqaij qaib mis xyaw zaub kuj yooj yim thiab npaj ua ntej. Lawv yog cov tsim nyog tsis yog rau tsev neeg noj su lossis ua hmo, tab sis kuj ua kev lom zem. Cov zaub mov noj tau yooj yim heev uas txawm tias ib tus niam tub huab tais tshiab tuaj yeem tswj hwm lawv.

Cov Ntsiab Lus

• 1 Nqaij qaib xais nrog pob kws

  1.1 Yees duab: zaub xam lav "Elizabeth"

• 2 Zaub xam lav nrog champignons

  2.1 Yees duab: zaub xam lav nrog nceb thiab dib

• 3 Muaj kua zaub xas lav
• 4 Fawm Bunito zaub xam lav nrog Korean carrots
• 5 Nqaij qaib mis thiab zaub xam lav zaub xam lav

Nqaij qaib zaub xam lav nrog pob kws

Tswb cov kua txob thiab cov pob kws hauv daim ntawv qhia no zoo kawg nkaus ua kom puv rau ntawm lub khob noom. Surprise koj tsev neeg thiab cov qhua nrog cov kua thiab kua zaub qab ntsev nrog Mev kov.

Ntau cov xim kua txob ntxiv cov xim thiab muaj kua los ntawm cov zaub xam lav

Khoom:

• 300 g haus luam yeeb nqaij qaib mis fillet;
• 150 g pob kws;
• 100 g ntawm Iceberg zaub xam lav;
• 100 g noob taum dub qhuav (tuaj yeem hloov nrog taum liab);
• 1 pc. cov kua txob qab ntawm cov xim txawv;
• 1 tbsp. l. ketchup kub;
• 100 g mayonnaise;
• ntsev kom saj.

Daim ntawv qhia:

1. Txiav cov fillets.

   

   Nco ntsoov tshem daim tawv nqaij tawm ntawm cov nqaij qaib mis ua ntej yuav hlais

2. Ntws lub pob kws.

   

   Xaiv cov pob kws cov kaus poom rau zaub xam lav nrog mis ripeness

3. Coarsely chop cov Iceberg zaub xam lav.

   

   Iceberg salad tuaj yeem muab nraus nrog koj ob txhais tes es tsis txhob txiav

4. Txiav cov kua txob ntawm cov xim sib txawv rau hauv ib daim hlab.

   

   Tswb kua txob yuav tsum tshiab

5. Tso cov taum tso rau hauv cov dej npau thiab ua noj kom txog thaum kev sib tw (1.5-2 teev). Tso rau hauv sieve thiab txias.

   

   Cov taum dub muaj ib qho tsw qab thiab mus zoo nrog pob kws

6. Sib tov mayonnaise thiab ketchup. Ntxiv ntsev.

   

   Mayonnaise thiab ketchup tsim cov khoom tshiab tshiab hauv cov zaub xam lav

7. Sib tov thiab sau txhua yam.

   

   Npaj rawm Mexican kua zaub nrog nqaij qaib mis tuaj yeem muab rau noj tam sim ntawd tom qab ua noj

Yees duab: Elizaveta nyias

Mushroom zaub xam lav

Tsuas yog daim ntawv qhia mega-nrawm. Yog tias koj rhaub cov nqaij qaib mis ua ntej, tom qab ntawd cov zaub mov tau npaj tseg hauv 10 feeb.

Khoom:

• 200 g nqaij qaib fillet;
• 150 g cov kaus poom peas;
• 150 g ntawm pickled champignons;
• 4 lub qe;
• 30 g zaub ntsuab (dill thiab ntsuab dos);
• 100 g mayonnaise;
• ntsev kom saj.

Daim ntawv qhia:

1. Txiav lub fillet rau hauv ib daim hlab.

   

   Nqaij qaib fillet yuav tsum tau txias ua ntej slicing

2. Tso cov kua los ntawm taum.

   

   Tinned ntsuab taum pauv yuav tsum tau muab pov rau hauv sieve, yog li cov kua yuav ntws los ntawm nws yam tsis muaj residue

3. Txiav daim champignons.

   

   Marinated champignons ntxiv rhiab rau nqaij qaib mis ua noj qab

4. Zuaj cov qe.

   

   Xaiv cov qe nrog ci qe rau koj cov zaub xam lav

5. Quav cov zaub ntsuab.

   

   Cov zaub ntsuab yuav muab cov zaub xam lav tshiab thiab ntsim kov

6. Sib tov txhua yam, ntsev thiab lub caij nrog mayonnaise.

   

   Nqaij qaib mis noj nrog champignons yog zoo meej ob qho tib si raws li kev ua qab thiab raws li kev kawm tseem ceeb

Daim video: zaub xam lav nrog nceb thiab dib

Muaj kua zaub xas lav

Petiole celery, vim nws qhov ntsim saj, mus tau zoo nrog nqaij qaib mis. Daim ntawv qhia no yuav tshwj xeeb tshaj yog hais rau cov uas poob phaus.

Ib qho me ntsis tart, bittersweet saj muab qhov tshwj xeeb zest rau stalked celery.

Khoom:

• 200 g nqaij qaib fillet;
• 3 leeg ntawm celery;
• 100 g ntawm walnuts;
• 50 ml txiv qaub kua txiv;
• 200 g arugula;
• 200 g ntawm radish;
• 50 g cranberries qhuav;
• 100 g feta;
• 30 g almonds;
• 200 g Greek yogurt
• 1/2 tsp ntsev.

Daim ntawv qhia:

1. Txau cov fillets nrog ntsev thiab kua txob. Ci hauv ntawv ci.

   

   Nqaij qaib mis muaj kua rau thaum ci

2. Txiav rau hauv fab.

   

   Koj yuav xav tau ib rab riam ntse txiav cov nqaij qaib mis

3. Chop lub celery.

   

   Lub celery yuav tsum yog muaj kua heev thiab tshiab, txwv tsis pub cov zaub xam lav yuav muaj ib qho kev saj tsis hnov qab.

4. Toast lub walnuts thiab chop lawv.

   

   Walnuts nyob rau hauv lub zaub xam lav ua tiav qhov nruab nrab saj ntawm boiled nqaij qaib mis

5. Yaug thiab qhuav lub arugula.

   

   Arugula tsuas muaj li 25 kcal ib 100 g

6. Txiav lub radish rau hauv slices.

   

   Radish yog tus yeej ntawm cov zaub nyob rau hauv cov ntsiab lus ntawm zaub fiber ntau

7. Nyem kua txiv txiv qaub.

   

   Nws yog yooj yim los rho kua txiv los ntawm txiv qaub siv cov xovxwm tshwj xeeb

8. Soak qhuav cranberries nyob rau hauv nws.

   

   Qev cranberries hauv zaub xam lav ua lub luag haujlwm ntawm ib qho txiaj ntsig ntxiv ntawm cov vitamins thiab ci saj

9. Suam lub cev.

   

   Feta, yog tias tsim nyog, tuaj yeem hloov nrog tshis tshis lossis cheese tshiav tshiab

10. Sib tov yogurt nrog ntsev.

    

    Cov kua mis nyeem qaub yog zoo dua rau cov rog tsawg

11. Muab cov arugula tso rau hauv ib lub phaj, tom qab ntawd tag nrho cov khoom xyaw ntawm cov zaub xam lav, tsuas yog rau cov txiv ntoo. Los daus nrog hnav khaub ncaws. Txau nrog cov noob txiv thiab almond shavings.

    

    Npaj zaub xam lav nrog nqaij qaib mis thiab zaub kav yuav tsum tau txais kev pab tam sim tom qab ua noj

Bunito puff zaub xam lav nrog Korean carrots

Daim ntawv qhia zoo tshaj plaws rau daim ntawv ua noj. Yog hais tias koj yuav npaj-tsim Kauslim carrots, ces nws yog npaj cia rau ib lossis ob!

Khoom:

• 200 g nqaij qaib fillet;
• 3 lub qe;
• 150 g ntawm Korean carrots;
• 150 g ntawm cheese;
• 150 g mayonnaise.

Daim ntawv qhia:

1. Rhaub cov fillets thiab coj lawv mus rau hauv cov fibers.

   

   Koj tuaj yeem rhuav tshem cov nqaij qaib ua pob ua noj ua ke nrog hauv koj txhais tes, tsis muaj kev pab los ntawm riam

2. Boil qe.

   

   Txhawm rau ua kom tawv-hau ua kom yooj yim dua rau tev los ntawm lub khauj khaum, tuav lawv tom qab npau hauv dej txias

3. Tev lawv thiab coj tawm lub qe. Zuaj cov nplai thiab qe dawb cais nrog grater.

   

   Lub ci lub qe lub qe, zoo nkauj ntau dua cov zaub xam lav yuav tig tawm.

4. Grate cov cheese.

   

   Lavxias, Dutch lossis Poshekhonsky cheese zoo dua rau zaub xam lav

5. Tso rau hauv lub tais tob hauv qhov kev txiav txim hauv qab no: nqaij qaib fillet, carrots, cheese, ntsiab muag thiab yolks. Ua siab rau txhua txheej nrog mayonnaise, thiab ntsev txheej nrog nqaij qaib mis kom saj. Cia cov zaub xam lav soak rau 1 teev.

   

   Ua tsaug rau Kauslim carrots, zaub xam lav Bunito hloov tawm muaj kua thiab ntsim

Nqaij qaib mis thiab zaub xam lav zaub xam lav

Kev ua zoo heev rau hnub yoo mov. Nws yuav tsis tsuas yog pab tswj kev ua kom yuag, tab sis kuj pab txhawb lub cev nrog cov vitamins.

Khoom:

• 150 g tshiab spinach;
• 300 g nqaij qaib mis;
• 300 g zaub cob pob;
• 50 g ntawm ntoo thuv ceev;
• 50 ml txiv roj roj;
• 2 tbsp. l. balsamic vinegar;
• ntsev thiab kua txob dub rau saj.

Cov zaub mov txawv:

1. Yaug thiab qhuav cov spinach.

   

   Zaub ntsuab nchuav tuav cov ntaub ntawv ua pov thawj rau vitamin K thiab magnesium

2. Rhais cov nqaij qaib mis.

   

   Muab cov nqaij qaib mis tso rau hauv dej txias rau cov khoom noj muaj txiaj ntsig uas rhawv, rhaub dej kom tawv nqaij muag muag

3. Txiav nws rau hauv slices.

   

   Txiav lub hau nqaij siav rau sab hauv lub ntsej muag kom cov hlais zoo

4. Faib cov zaub cob pob rau hauv inflorescences.

   

   Cov zaub paj ntsuab tshiab qab qab zoo tshaj hauv zaub xam lav, tsis khov

5. Boil lawv nyob rau hauv 5-7 feeb.

   

   Qhov kev nrawm rau zaub rhaub yog hu ua blanching.

6. Fry lub neeg rau.

   

   Tom qab ci, cov ntoo thuv yuav tau qhov ci ci thiab saj.

7. Sib tov roj, txuj lom thiab vinegar.

   

   Roj thiab dej qab zib hnav khaub ncaws yog cov khaub ncaws ua classic thiab zoo heev rau zaub nyoos

8. Tso cov nplooj zaub ntsuab, zaub cob pob thiab khob noom rau ntawm ib lub phaj. Ntxiv cov txiv ntoo thiab sau nrog kev hnav khaub ncaws.

   

   Npaj nqaij qaib mis thiab zaub xam lav zaub xam lav muaj lub tshiab, lub teeb saj

Zaub nyoos yog feem ntau npaj hauv peb tsev neeg. Yuav luag txhua daim ntawv qhia nyiam siv cov mis qaib. Kev haus luam yeeb, hau, ci - nws zoo meej los ua ke nrog ntau yam ntawm cov khoom xyaw. Cov menyuam yaus feem ntau ntawm txhua qhov kev nyiam ua zaub nyoos nrog ntxiv ntawm cov kaus poom ntsuab taum lossis kua zaub ntsuab. Kuv tus txiv nyiam hearty layered kev tsim kho nrog kev sib ntxiv xws li Kauslim carrots lossis pickled cucumbers, thiab kuv nyiam sib xyaw fillets nrog cov zaub tshiab crispy.

Nqaij qaib mis fillet yog qhov zoo tagnrho tiv thaiv ntawm lub teeb ci thiab cov nqaij qab ntsev. Nws mus zoo nrog ntau hom khoom xyaw. Cov ncauj lus kom ntxaws ib kauj ruam zuj zus yuav ntxiv rau kev sau cov khoom noj hauv tsev thiab hnub so.