Cov Zaub Mov Dab Tsi Yuav Tsum Tsis Txhob Muab Rhaub Rau Hauv Microwave Thiab Vim Li Cas

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Dab tsi cov zaub mov tsis tuaj yeem muab rhaub hauv microwave

Lub microwave ua rau lub neej yooj yim dua rau cov neeg uas muaj ntsej muag. Tab sis tsis yog txhua yam khoom yog "tus phooj ywg" nrog nws - qee qhov, thaum muab rhaub, poob lawv cov khoom uas tau txais txiaj ntsig thiab kuj tseem tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.

Khov nqaij

Ntau lub microwave ncu yog nruab nrog defrost muaj nuj nqi. Tab sis nws zoo dua tsis txhob sim nws ntawm nqaij. Lub thawv txias yuav dhau los ua kom tsis sib xws - ntawm npoo cov nqaij yuav zoo li siav, thiab hauv nruab nrab nws yuav txias. Qhov no yuav tsis tsuas yog cuam tshuam rau saj ntawm cov zaub mov tiav, tab sis kuj muaj txiaj ntsig kev noj qab haus huv. Qhov sib txawv ntawm qhov kub thiab txias yog qhov chaw yug tsiaj zoo tshaj plaws rau cov kab mob pathogenic, yog li nws yooj yim dua rau tshuaj lom cov khoom xws li thawm yaj.

Cov qe

Tej zaum koj lossis koj cov menyuam twb sim ua noj ua haus dhau cov qe hauv lub microwave. Yog tias muaj, tom qab ntawd koj paub zoo kawg nkaus yuav ua li cas nws yuav xaus - lub plhaub yuav tawg pleb tom qab siab, thiab cov xim dawb thiab yolk yuav stain tag nrho microwave chamber. Tab sis koj yuav tsum tsis txhob tso cov qe siav rau hauv lub microwave ib qho twg. Protein pauv nws cov qauv thiab ua rau peb lub cev tsis zoo. Xws li cov khoom lag luam tuaj yeem ua rau mob me me nrog mob raws plab, thiab ua rau kev tawm tsam ntawm cov kab mob hnyuv mob ntev.

Cov txiaj ntsig ntawm qe qe yog txo qis thaum microwaved

Nqaij qaib thiab nceb

Nqaij qaib thiab nceb, xws li qe, muaj protein ntau. Raws li peb twb paub lawm, kev rov tuaj yeem pw hauv microwave tsis muaj txiaj ntsig rau nws. Yog li ntawd, nqaij qaib lossis nqaij zaub lauj kaub tais diav zoo noj tshaj plaws tom qab ua noj. Thiab yog tias muaj dab tsi tshuav los ntawm nag hmo, npaj zaub xam lav txias nrog qee cov zaub - koj yuav tau txais kev noj qab nyob zoo thiab noj hmo.

Zaub xam lav zaub ntsuab

Tsawg tus neeg yuav tsum tau microwave nplooj ntoos xas lav, tab sis nws tseem tsim nyog ceeb toom. Spinach thiab lwm yam zaub xam lav ntsuab, thaum rhuab hauv microwave, plam lawv feem ntau ntawm cov vitamins. Cov nitrates hauv lawv cov nplooj tau tig mus ua cov tshuaj lom neeg uas ua rau lom tau. Thiab lub saj poob nws freshness.

Yog tias koj yuav tsum tau rov rhaub cov zaub mov uas muaj kua zaub xas lav, tshem nws ua ntej - qhov no yuav khaws cia qhov qab thiab qhov txiaj ntsig.

Khoom noj siv mis

Kefirs, fermented ci mis thiab yoghurts muaj ntau yam bifidobacteria thiab lactobacilli. Hauv lawv lub xeev, lawv yog qhov zoo rau peb kev zom. Tab sis nyob rau hauv lub hwj ntawm lub microwave, lawv hla mus rau ib sab ntawm qhov kev phem thiab pab txhawb kom lub nrawm nrawm ntawm qhov khoom. Nws ua tsis tiav tsuas yog tsis qab, tab sis kuj tseem ua rau lub cev. Nws yuav tsis yog tshwm sim rau koj haus qaub kefir?

Tom qab cov cua sov hauv lub microwave, tsis zoo lub cim cov ntsaws ruaj ruaj rau saum npoo ntawm kefir - qhov no yog qhov tshwm sim ntawm kev ua haujlwm ntawm bifidobacteria

Qos yaj ywm

Qos yaj ywm hmoov nplej kuj pauv nws cov qauv thaum rhuab hauv microwave. Nws tawg, thiab thaum noj mov, txhawb kev ua kom ntau dua ntawm cov rog hauv lub cev thiab txo lawv txoj kev noj. Yog li, koj yuav tsum tsis txhob rhaub qos yaj ywm hauv lub microwave, tshwj tsis yog koj lub hom phiaj yog kom muaj cov rog sai.

Nws yog qhov zoo dua rau noj koj cov qos yaj ywm txias dua li rov ua kom sov

Zib ntab

Zib ntab yog nco txiaj ntsig tsis yog rau nws qab ntxiag qab ntxiag, tab sis kuj tseem ceeb rau nws cov txiaj ntsig. Txawm li cas los xij, thaum rhuab hauv microwave, lawv ploj lawm. Tsuas yog cov saj nyob, thiab nws ua khoob. Yog hais tias zib ntab tau crystallized los ntawm kev cia ntev, nws yog qhov zoo dua los sim yaj nws hauv dej da dej.

Yog tias zib mu crystallizes lub sijhawm, qhov no yog qhov zoo - nws txhais tau tias cov khoom yog ntuj thiab noj qab nyob zoo

Microwaves tuaj yeem qee zaum ua phem rau cov zaub mov, rhuav tshem lawv cov txiaj ntsig thiab txawm tias ua rau lub cev tsis zoo. Tab sis tam sim no koj paub tias nws zoo dua uas tsis txhob reheat hauv microwave.