Cov Zaub Mov Ci Nqaij Oatmeal: Nrog Zib Ntab, Txiv Ntoo, Txiv Hmab Txiv Ntoo Qhuav, Thiab Lwm Yam, Cov Duab Kauj Ruam Yog Kauj Ruam

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Oatmeal Nplooj Qiv Cookie Cov Kev Xaiv Ua Noj

Qiv feem ntau cuam tshuam nrog kev tsis nyiam hauv cov zaub mov. Tab sis feem ntau koj xav ua kom muaj ntau haiv neeg cov zaub mov ua kom txawv, thiab tshwj xeeb - thov koj tus kheej nrog qee yam qab zib. Thiab ntawm no peb yuav tuaj rau txoj kev cawm ntawm oatmeal ncuav qab zib, yooj yim heev los ua, qab, zoo thiab noj qab haus huv txij thaum yau. Muaj ntau cov zaub mov txawv rau cov nqaij ntshiv oatmeal, koj tuaj yeem siv cov txuj lom, zib ntab, cov txiv hmab txiv ntoo qhuav thiab ntau ntxiv hauv lawv cov khoom lag luam.

Cov Ntsiab Lus

• 1 Daim ntawv qhia yooj yim rau cov ncuav qab zib nrog qhuav apricots thiab raisins
• 2 Calorie cov ntsiab lus ntawm cov khoom siv hauv qhov npaj ntawm lub khob noom cookie
• 3 Tsawg me ntsis ntawm qhov qub: ntxiv brine
• 4 Tsis tsim nyog: peb ua noj ua haus yam tsis siv cov khoom ib txwm muaj
• 5 Qiv oatmeal ncuav qab zib nrog zib ntab
• 6 Ib nyuag qhov ntxiv
• 7 Daim ntawv qhia ua yees duab rau ua cov ncuav qab zib oatmeal

Daim ntawv qhia yooj yim rau cov ncuav qab zib nrog qhuav apricots thiab raisins

Qhov no yog qhov yooj yim, kev ua noj ua haus ib txwm muaj, muaj cov khoom lag luam sib txawv. Koj yuav tsum tau coj:

• 1.5 khob nplej hmoov nplej;
• 1.5 khob hmoov nplej tseem muaj
• 100 grams ntawm qhuav apricots;
• 100 grams cov raisins;
• 1 khob dej;
• 0.75 khob ntawm oatmeal;
• 0.75 khob suab thaj;
• 10 dia roj zaub.

Koj tuaj yeem xaiv cov hmoov nplej thiab oatmeal ntawm ib qho grind - ntxhib, nruab nrab lossis nplua.

Raisins thiab qhuav apricots

1. Pre-soak lub raisins rau txog 30 feeb thiab tsuav lub txiv duaj txiv ntoo qhuav. Tom qab cov raisins yog infused, qhuav lawv.
2. Do hauv cov plaub ya ri, ob cov hmoov nplej, thiab cov hmoov ci. Ncuav rau hauv dej thiab sunflower roj, nplawm tas li, ntxiv qab zib.
3. Ntxiv cov raisins thiab qhuav apricots, sib xyaw kom huv thiab zuaj lub khob noom cookie kom ntau hom tuab sib xws. Yog hais tias lub khob noom cookie nruj thiab nyuaj rau knead, ntxiv ib co dej.
4. Preheat qhov cub kom 180 degrees. Thaum lub sijhawm ua kom sov, ua kom lub khob noom cookie me me ua cov ncuav thiab muab tso rau ntawm lub tais ci. Ci rau li 25 feeb, kom txog thaum lub ncuav qab zib yog xim av nyob rau sab saum toj.

Koj yuav siv sijhawm me me rau cov ncuav qab zib, tab sis koj tsev neeg, tshwj xeeb tshaj yog cov menyuam yaus yuav nyiam lawv. Ua nws noj txhua hnub, thiab tsis muaj ib tus twg yuav dhuav nws ib pliag! Txoj kev zoo nkauj ntawm daim ntawv qhia ua classic no yog qhov koj tuaj yeem tso nws tsuas yog me ntsis thiab cov kua nplaum yuav saj cov sib txawv. Piv txwv li, ntxiv cov txuj lom sib txawv rau nws txhua hnub - cloves, anise, cinnamon, thiab es tsis txhob raisins thiab qhuav apricots ntxiv txiv kab ntxwv zest, kua tshiab, thiab lwm yam.

Calorie cov ntsiab lus ntawm cov khoom siv hauv qhov npaj ntawm lub khob noom cookie

Ib me ntsis ntawm originality: ntxiv brine

Kuv tau kawm cov ntawv qhia no tsis ntev los no ntawm neeg nyob ze, thiab txiav txim siab los qhia nws. Yuav kom ncaj ncees, Kuv xav tsis thoob: koj yuav siv cov kua qaub los ntawm kua ntoo los sis kua txiv lws suav los zuaj khob noom rau cov ncuav qab zib oatmeal li cas? Nws yuav zoo li tias qhov no yog ib qho khoom noj qab zib uas yuav tsum muaj qab zib, lossis, tsawg kawg, bland. Nws hloov tawm tias lub pickle tsuas ntxiv piquancy thiab originality rau nws saj.

Cov khoom xyaw:

• Hmoov nplej - 2 khob;
• Qab Zib - 1 iav;
• Pickle los ntawm pickled txiv lws suav, cucumbers los yog zucchini - 1 iav;
• Oatmeal flakes - 2 tablespoons;
• Zaub roj - 50 grams;
• Vinegar - 0.5 teaspoon;
• Ci dej qab zib - 0.5 teaspoon

Ncuav ib khob ntawm brine rau hauv lub tais tob. Ntxiv qab zib, hmoov nplej, oatmeal muaj, ntxiv cov roj zaub, sib tov kom huv. Siv cov kua txob los tua cov dej qab zib hauv cov khob noom cookie thiab do dua.

Dib dib pickle - ib qho kev daws thawj rau cov ncuav qab zib oatmeal

Preheat qhov cub rau 180 degrees. Diav lub khob noom cookie tawm nrog cov diav ntub ntawm daim ntawv ci nrog cov roj sunflower. Ntawm hnub zoo tib yam, tsis yoo hnub nrawm, koj tuaj yeem siv cov txiv ntoo butter thiab roj. Qhov kev ncua deb ntawm cov ncuav qab zib yuav tsum yog li 2 mus rau 3 cm kom cov ncuav qab zib tsis lo ua ke thaum lawv haum. Ci rau txog 20 feeb, kom txog thaum lub ntsej yog xim av xim av.

Yog tias koj txuag koj tus naj npawb, ces koj tsis tas yuav txhawj xeeb: cov kws qhia zaub mov hais tias txawm tias 100 gram ntawm cov roj txiv ntseej oatmeal yuav tsis cuam tshuam qhov hnyav hauv ib txoj kev twg, thiab 50 grams tuaj yeem suav nrog kev noj zaub mov kom yuag poob.

Tsis Siv Neeg: Peb ua noj tsis siv cov khoom ib txwm siv

Txij li thaum peb tab tom tham txog kev noj haus thiab kev txuag lub cev, nws tsim nyog them rau daim ntawv qhia qub no tau pom zoo los ntawm cov kws qhia zaub mov noj mov thiab cov kws qhia ua kom muaj zog. Hauv kev npaj cov ncuav qab zib no, koj yuav xav tau cov khoom lag luam uas niaj hnub siv hauv cov khoom noj rau cov zaub mov poob phaus thiab khaws cia kom haum.

Koj yuav xav tau:

• 2 txiv tsawb;
• 1.5 khob ntawm oatmeal;
• 3 diav ntawm flaxseed
• ¼ tsom iav ntawm raisins (tuaj yeem hloov nrog txiv ntoo qhuav;
• ¼ tsom iav ntawm walnuts lossis almonds;
• dej qab zib thiab kua txiv qaub rau kev tua hluav taws;
• 0.5 teaspoon ntsev;
• 0.5 khob kua txiv almond (koj tuaj yeem siv dej hloov);
• Ntxiv cov cinnamon lossis nutmeg yog tias xav tau.

Raws li koj tuaj yeem pom, daim ntawv qhia no tsis muaj hmoov nplej. Nws yog hloov los ntawm oatmeal, finely av hauv rab. Txiv tsawb loj ua raws li cov khoom siv gluing (qe feem ntau siv). Txiv tsawb thiab txiv hmab txiv ntoo ua rau cov ncuav qab zib muaj qab zib, yog li koj tsis tas siv cov qab zib. Flaxseeds tau paub txij lub sijhawm puag thaum ub rau lawv cov txiaj ntsig zoo: lawv pab ntxuav lub cev ntawm co toxins thiab muaj cov txiaj ntsig zoo ntawm lub plab zom mov thiab lub siab.

Oatmeal ncuav qab zib nrog txiv tsawb thiab almonds

1. Quav almonds tsis heev finely. Kom nws yooj yim dua, koj tuaj yeem siv cov kua mis almond nrog cov zas kom hloov ob qho tib si dej thiab almonds.
2. Hauv ib rab, zawm lub oatmeal (1 khob) kom txog thaum nws zoo li hmoov.
3. Mash lub txiv tsawb hauv cov nplais qos yaj ywm nrog rab rawg, ntxiv tag nrho cov khoom xyaw: oatmeal - tag nrho thiab hauv av, dej lossis kua txiv almond, slaked dej qab zib, flaxseed, txuj lom, txiv hmab txiv ntoo qhuav. Knead lub khob noom cookie thiab cia nws zaum li 1 teev.
4. Ua cov ncuav qab zib thiab muab tso rau ntawm cov ntawv ci lossis ncuav qab zib. Ci rau txog 25 feeb nyob rau hauv qhov cub preheated rau 120 degrees.

Cov ncuav qab zib yog cov khoom qab zib heev, tab sis yog tias koj yog tus hniav qab zib tiag, koj tuaj yeem ntxiv qab zib, zib ntab lossis jam rau hauv lub khob noom cookie.

Ntshiv cov oatmeal ncuav qab zib nrog zib ntab

Peb cov yawg nyob deb tau tsim cov zib ntab hauv kev npaj cov ncuav qab zib oatmeal nyob rau hauv cov hnub ntawd thaum lawv tsis paub txog cov piam thaj uas peb tau siv los. Yog li ntawd, muaj ntau cov zaub mov txawv rau zib ntab. Ntawm no yog ob peb ntawm lawv.

Rau thawj daim ntawv qhia koj yuav xav tau:

• oatmeal, hauv av rau hmoov - 1 khob;
• kua zib ntab - 2 tablespoons;
• txiv roj roj - 3 diav;
• ntsev - 0.5 teaspoon;
• ci hmoov los sis dej qab zib quenched nrog txiv qaub kua txiv - 0.5 teaspoon;
• vanilla, cinnamon - mus saj;
• ntxiv coarsely tws neeg rau, raisins, tws prunes thiab qhuav apricots, thiab txiv maj phaub yog xav tau.

Sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv ib nrab ib teev. Tom qab ntawd, ua cov pob nrog cov ntub dej ntawm tes, ua cov flattened tortillas tawm ntawm lawv thiab kis lawv rau ntawm daim ntawv ci. Ci rau txog 10 feeb nyob rau hauv qhov cub preheated rau 200 degrees.

Hauv daim ntawv qhia no, cov khoom xyaw tsim rau ib qho me me, yog li koj tuaj yeem noj 2-3 zaug ntau cov zaub mov.

Zib ntab yog qhov khoom tseem ceeb rau kev ua oatmeal ncuav qab zib

Rau daim ntawv qhia thib ob txog li 20 ncuav qab zib, siv cov hauv qab no:

• av oatmeal - 100 grams;
• almonds, coarsely tws thiab kib - 90 grams;
• suab thaj xim av - 70-80 grams;
• txiv roj roj - 40 ml;
• kua zib ntab - 1.5-2 tablespoons;
• rye hmoov - 50 grams;
• txiv qaub kua txiv - 2 tablespoons;
• kua txiv kab ntxwv - 50 ml.

Qhib lub qhov cub kom sov rau 200 degrees. Lub sijhawm no, muab tag nrho cov khoom xyaw tso rau hauv ib lub tais thiab zuaj lub khob noom cookie. Thaum xub thawj, nws yuav zoo li qhuav me ntsis, tab sis dhau sijhawm nws yuav tau txais qhov xav ua kom haum. Tso nws rau ob peb feeb.

Ntub koj txhais tes nrog roj lossis ua kom dej noo nrog lawv thiab ua cov khoom qab zib me me los ntawm lub khob noom cookie. Kis lawv rau ntawm daim ntawv ci, muab tso rau hauv qhov cub li 15 feeb.

Yog lawm, koj tuaj yeem siv tsis tsuas rye, tab sis kuj tseem muaj lwm yam hmoov ntxiv. Thiab yog tias koj ntxiv me ntsis lingonberries lossis cranberries rau lub khob noom cookie, cov ncuav qab zib yuav tseem qab vim tias muaj cov kua qaub.

Thiab ntawm no yog lwm daim ntawv qhia nthuav dav. Txhawm rau ua cov zib ntab zib ntab, kib 2.5 lub khob ntawm oatmeal sai sai hauv qhov sib tsoo kom txog thaum xim av xim av. Ntxiv ib lub khob ntawm applesauce, 3 dia zib ntab, 3 dia roj zaub, thiab cia zaum li 30 feeb.

Tom qab ntawd ntxiv 1/3 khob ua ntej-steamed raisins, 1/3 khob ib qho sib xyaw ntawm cov txiv ntseej, noob hnav thiab noob tev. Do kom zoo thiab muab cov khaub noom do tso rau saum ib daim ntawv. Xa rau li ib teev rau qhov cub preheated rau 120 degrees.

Ib me ntsis ntau originality

Koj puas paub tias koj tuaj yeem ntxiv zaub rau oatmeal ncuav qab zib? Piv txwv li, Kuv pom txog qhov no heev tsis ntev los no. Yog li ntawd, kuv pom zoo kom ua cov zaub ntug hauv paus-oat-rye, uas yuav muaj tseeb koj zoo siab nrog lawv cov saj. Koj yuav xav tau:

• rye hmoov - 100 g
• oat hmoov nplej - 100 g
• xim av qab zib - 80 g
• carrots (grated) - 100 g
• walnuts - 60 g
• qhiav - 1 tsp
• zaub roj - 80 ml
• dej qab zib - 0.5 tsp.
• ntsev kom saj
• txiv qaub kua txiv - 2 tbsp. l.

Sib tov txhua cov hmoov nplej nrog ci dej qab zib, ntsev thiab suab thaj. Ntxiv finely grated carrots, sprinkle nrog txiv qaub kua txiv thiab do. Xa cov txiv ntseej, qhiav, zaub roj rau ntawd thiab zuaj lub khob noom cookie kom txog thaum nws dhau los ua cov kua ntoo tuab.

Sim muab cov hmoov av sib xyaw nrog rau ib hom roj av

Tsim cov khaub noom thiab ci nws rau hauv 180 degree qhov cub li 20 feeb. Ua chilled nrog tshuaj yej.

Peb tau siv los ua tsoos round zoo li oatmeal ncuav qab zib. tab sis txawm tias qhov no koj tuaj yeem yog thawj, siv sijhawm li ob peb feeb ntawm koj lub sijhawm xwb. Piv txwv li, thaum muab cov ncuav los tso rau ntawm daim ntawv ci, siv cov qauv mesh rau lawv nrog rab riam, lossis nias nrog me ntsis nrog rab rawg ua cov kab txaij.

Cov khob noom cookie no tsis tsim nyog rau hauv dov, tab sis koj tuaj yeem sim me ntsis thiab ua ib txheej. Nws tuaj yeem txiav mus rau ntev ntev nyias nyias thiab kis tawm kom zoo ntawm daim ntawv ci. Cov duab tsis txawv lossis cov qauv ntawm tus nplaim tshwj xeeb yuav ua rau cov menyuam nyiam.

Daim ntawv qhia video ua rau oatmeal ncuav qab zib

Oatmeal ncuav qab zib tsis yog noj qab xwb thiab noj qab nyob zoo. Nws tuaj yeem hloov cov pluas tshais ntawm porridge, uas ntau tus menyuam tsis nyiam, tshwj xeeb tshaj yog oatmeal. Qhov ntau cov kev xaiv rau kev npaj cov khoom qab zib no yuav tsis cia koj tsev neeg tau txais kev lom zem ntawm lub monotony txawm nyob rau hnub ntawm Great Lent. Qhia koj cov lus qhia ua noj ua haus nrog peb hauv cov lus. Bon appetit thiab kev nplij siab rau koj lub tsev!