Cov Zaub Mov Txawv Rau Cov Nqaij Ntshiv Uas Muaj Qab Hau: Zaub Qhwv, Zaub Ntug Hauv Paus, Qos, Buckwheat, Lentil, Taum Thiab Oatmeal

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Qab ntab cutlets: zaub mov txawv rau txhua hnub

Thaum Lub Sijhawm Loj Loj, koj yeej xav pamper koj tus kheej nrog rau tej yam qab qab. Thiab kev txwv khoom noj tsis yog ib qho laj thawj rau kev muab cov khoom txiav koj nyiam. Koj tsuas yog yuav tsum tau hloov cov nqaij hauv lawv nrog zaub, cereals, nceb. Ntseeg kuv, nrog rau txoj hauv kev, qhov saj ntawm xws li cutlets yog nyob rau hauv txoj kev tsis zoo dua nqaij!

Cov Ntsiab Lus

• 1 Nplooj ntxaij qhwv patties

  1.1 Daim ntawv qhia ua zaub mov noj rau cov zaub qhwv qhwv cov nqaij cutlets

• 2 Qos thiab oat cutlets

  2.1 Daim ntawv qhia ua yees duab: yuav ua li cas ua noj cov qos thiab oatmeal cutlets

• 3 Indian cutlets nrog zaub

• 4 Chickpea Carrot Cutlets nrog Vegan Mayonnaise

  4.1 Daim ntawv qhia ua zaub mov txawv rau cov zaub ntug hauv paus txiav

• 5 Ntshiv Qiv Txiav Txiav

  5.1 Yees duab: lean oatmeal cutlets nrog nceb

• 6 Beet cutlets nrog buckwheat thiab flaxseed hmoov
• 7 Daim ntawv qhia ua yees duab: lentil lean cutlets

Ntshiv patties

Cia peb pib nrog yooj yim zaub mov los npaj - zaub qhwv cutlets. Lawv yuav xav tau yam tsawg kawg nkaus ntawm cov khoom thiab muaj sijhawm me me los ntawm koj.

Ntshiv zaub qhwv cutlets yog qhov yooj yim heev los npaj

Rau cov txiav me me koj yuav xav tau:

• 1 kg ntawm dawb cabbage;
• 0.5 pawg hmoov nplej;
• Pawg ntawm cov zaub ntsuab;
• 0.5 pawg semolina;
• 1 dos loj;
• 2 cloves ntawm qej;
• ntsev thiab txuj lom kom saj;
• khob cij;
• zaub roj rau kib.

Koj tuaj yeem noj ntau lub dos. Nws qee qhov muab cov tais diav rau lub saj, kuv tsis paub tias nws ua li cas, tab sis kuv pom ntev dhau los hais tias cov nqaij cutlets uas tsis muaj hauv dos tsis hnov tsw li nqaij, tab sis ntxuaj kua zaub nrog kib dos uas tsw qab zoo li lub tenderloin zoo. Tab sis lub ntsiab tsis yog kom overdo nws. Rau kom ntau li ntau cabbage raws li nyob rau hauv daim ntawv qhia no, 2-2.5 loj dos yuav txaus. Txwv tsis pub, saj ntawm dos yuav tsuas overwhelm txhua yam ntxiv.

1. Txiav lub taub hau ntawm zaub qhwv ua 4 daim. Poob rau hauv salted dej npau thiab ua noj rau 8-10 feeb.

   

   Boil cabbage nyob rau hauv salted dej

2. Ntws dej los ntawm boiled cabbage los ntawm ib tug colander. Dhau lub zaub qhwv los ntawm ib qho nqaij grinder, cia qhov tshaj kua ntws. Zaws kom zoo kom thiaj li tsis muaj dej nyob hauv qhov loj.

   

   Quav cov zaub qhwv thiab nyem tawm cov dej ntau dhau

3. Grate cov dos ntawm cov nplua grater lossis ntswj hauv cov nqaij grinder. Nyem qej nrog nias.

   

   Quav dos nrog qej ib yam nkaus

4. Quav tshuaj ntsuab kom zoo.

   

   Txhua cov zaub ntsuab yog qhov haum rau cutlets - dos, dill, parsley, basil

5. Muab cov zaub qhwv, tshuaj ntsuab thiab dos nrog qej rau hauv ib lub tais. Ntxiv semolina nrog hmoov, ntsev thiab lub caij nrog cov txuj lom.

   

   Ntxiv cov semolina thiab hmoov nplej rau lub zaub qhwv kom sib xyaw cov nqaij minced rau hauv lub cutlets

6. Do qhov sib tov kom huv si kom txog thaum tus. Ua daim ntawv me me cutlets tawm ntawm nws, pluav los ntawm sab saum toj mus rau hauv qab. Poob rau lawv hauv breadcrumbs.

   

   Tsim cov nqaij minced rau hauv patties thiab yob hauv breadcrumbs

7. Ncuav ib cov roj zaub rau hauv cov txuj ci kub. Fry cov patties ntawm ob sab kom txog thaum crusty.

   

   Fry cov cutlets ntawm ob sab kom txog thaum nkig

Ua kom cov zaub patties zoo ua nyob rau sab hauv thiab sab nraud, sim cov qauv no. Tom qab kis cov cutlets hauv lub lauj kaub, npog lawv nrog lub hau rau ib feeb, tom qab ntawd qhib lawv. Thaum lub hauv qab kib mus rau ib tug crust, tig lub cutlet dua thiab npog dua rau ib feeb. Tom qab ntawd qhib thiab tos rau ib lub crust tshwm nyob rau sab kib. Thaum lub lauj kaub npog nrog lub hau, cov cutlets yog "stewed" los ntawm sab hauv. Nrog lub hau qhib, lawv ci thiab tawm sab nraud.

Daim ntawv qhia video rau lean cabbage cutlets

Qos-oatmeal cutlets

Zoo, qee yam, tab sis qos yaj ywm thiab oatmeal yog tej zaum hauv txhua lub tsev. Ntshiv cutlets los ntawm cov khoom lag luam yooj yim no yog qab thiab txaus siab.

Cov khoom xyaw:

• 1 khob oatmeal
• 2 qos loj;
• 1 dos loj;
• Khob dej rhaub;

• ntsev, seasonings - mus saj.

  

  Cov qauv khoom yooj yim rau cov txiav no tuaj yeem pom hauv txhua chav ua noj

Ua kom cov patties muaj qhov tsw zoo, nqa ib qho kev npaj ua tiav los ntawm lub khw muag khoom, piv txwv li, nrog lub nceb tsw

1. Ncuav oatmeal rau hauv ib lub tais, nchuav dej kom sov dua lawv. Do kom zoo rau cov plaub ya ri kom tiaj tus ntub dej, thiab tawm mus rau nws qhov dej kom ntev li 15 feeb.

   

   Tsau oatmeal hauv dej npau npau

2. Quav cov dos kom zoo li ua tau. Ntsev nws thiab ntxiv cov seasonings, sib tov thiab nco qab me ntsis: cov dos yuav tsum cia cov kua txiv kom ntws.

   

   Dos yuav tsum tau muab tws kom zoo kom nws tuaj yeem pib ua kua txiv

3. Tshaj tawm cov qos yaj ywm ntawm cov grater zoo (koj tuaj yeem hla nws los ntawm nqaij grinder). Ntxiv cov dos, steamed oatmeal thiab sib tov txhua yam.

   

   Knead lub minced dos, qos thiab oatmeal

4. Thaum tshav kub kub roj zaub nyob rau hauv ib qho txuj ci mus rau ib lub rhaub. Tshaj tawm cov nqaij minced nrog ib rab diav, maj mam ntaus nws, muab cov cutlets zoo li nws. Koj tuaj yeem ntxiv roj ntxiv kom lub patties sib sib zog nqus-kib. Tom qab kib, muab lawv tso rau qhov ntswg kom tshem tau cov rog ntau dhau.

   

   Muab cov nqaij minced tso rau hauv lub lauj kaub nrog diav

5. Fry cov qos thiab oatmeal patties ntawm ob sab kom txog thaum Golden crispy. Pab nrog zaub tshiab zaub xam lav.

   

   Cov zaub tshiab yog qhov zoo heev nrog cov qos yaj ywm thiab oatmeal cutlets

Daim ntawv qhia video: yuav ua li cas ua noj qos yaj ywm thiab oatmeal cutlets

Indian cutlets nrog zaub

Tam sim no cia peb txav mus rau ib lub tais uas muaj ntau cov hauv kev sib xyaw thiab kev npaj. Rau cov cutlets no, peb xav tau khob noom cookie.

Lub qab ntxhiab tsw ntxhiab Indian txiav ua los ntawm zaub yuav kov yeej koj tsev neeg

Noj cov khoom no:

• 4 qos yaj ywm;
• 1 nruab nrab cov zaub ntug hauv av;
• 2 tbsp. l. cov kaus poom pob kws;
• 2 tbsp. l. cov kaus poom ntsuab peas;
• Tomato Cov txiv lws suav tshiab tshiab;
• 1 tbsp. l. txiv qaub kua txiv;
• ½ Cov dos;
• 1 clove ntawm qej;
• 2 tbsp. l. finely zaub ntsuab;
• 1 tsp ntsev;
• txuj lom kom saj;
• hmoov nplej;
• dej;
• khob cij;
• zaub roj rau kib.

Npaj txhua yam zaub mov thiab ua mus ntxiv.

1. Yaug qos yaj ywm thiab carrots. Tsis tas yuav tsum huv si. Muab lawv tso rau hauv cov dej qab ntsev thiab ua noj: carrots rau 5-10 feeb kom txog thaum ib nrab siav, qos yaj ywm rau 20-30 feeb kom txog thaum muag muag. Ntxiv ntsev thiab Bay nplooj rau tsw.

   

   Boil qos yaj ywm thiab carrots unpeeled

2. Thaum cov qos yaj ywm tseem npau, muab cov taum, pob kws, tws carrots, tshuaj ntsuab, lws suav, qej thiab dos hauv ib lub tais.

   

   Muab cov carrots, taum pauv, pob kws, lws suav, dos, tshuaj ntsuab

3. Muab cov qos npau rhaub tso rau hauv cov dej txias rau ib pliag kom yooj yim rau tev lawv. Phaus rau hauv homogeneous loj tsis muaj lumps, ntsev thiab ntxiv cov txuj lom.

   

   Tsoo cov qos yaj ywm thiab ntxiv seasoning rau nws

4. Muab cov qos yaj ywm xyaw nrog cov zaub sib tov thiab sib xyaw kom huv si.

   

   Sib tov txhua yam zaub npaj rau hauv cov homogeneous loj

5. Npaj lub khob noom cookie: hmoov sib tov nrog dej kom ua kom cov kua ua kua, zoo li rau hauv pancakes, thiab ntxiv ntsev me ntsis.

   

   Lub khob noom cookie rau cutlets yuav tsum tau ua kua, zoo li rau pancakes

6. Ua daim patties los ntawm cov qos thiab zaub sib tov. Ruam lawv rau hauv lub khob noom cookie, thiab tom qab ntawd yob lawv hauv breadcrumbs.

   

   Thawj zaug poob tsim lub cutlets rau hauv lub khob noom cookie, ces yob hauv breadcrumbs

7. Fry cov patties hauv cov roj zaub hla qhov nruab nrab kom sov txog thaum Golden xim av.

   

   Ci cov patties dhau ntawm qhov nruab nrab kub

Chickpea zaub ntug hauv paus cutlets nrog vegan mayonnaise

Neeg tsis noj nqaij yog zoo rau Lent. Qhov peculiarity ntawm cov cutlets yog nyob rau hauv cov kua ntses tshwj xeeb nrog uas lawv tau txais kev pab. Nws qab qab heev li mayonnaise, tab sis koj tsis xav tau qe los yog mis nyuj ua nws.

Cov khoom xyaw:

• 2 tbsp. l. flax hmoov nplej;
• 60 ml dej npau npau;
• 2 tsp zaub;
• 125 ml ntawm cov roj zaub;
• Tsp ntsev;
• 1 ½ tsp qab zib (1 tsp hauv ntses, ½ tsp hauv cutlets);
• 4 tbsp. l. txiv qaub kua txiv (2 tbsp. l. hauv cov kua ntses, 2 tbsp. l. nyob rau hauv cutlets);
• 250 g tsau chickpeas;
• 1 nruab nrab cov zaub ntug hauv av;
• 1 dos loj;
• 1-2 cloves ntawm qej;
• 1/3 tsp nutmeg;
• 1 tbsp. l. soy los yog Worcester sau;
• 3-4 st. l. tag nrho cov noob nplej cov hmoov nplej (1 tbsp. l. hauv minced nqaij, 2-3 tbsp. l. rau breading);
• hauv av dub los yog kua txob dawb - mus saj.

Cia peb pib ua noj ua haus.

1. Siv cov npluav qaib tso rau ib hmos kom cov taum liab qab hnyav li 250 g.

   

   So ob txhais tes ntawm chickpeas thaum hmo ntuj

2. Thaum sawv ntxov, yaug cov chickpeas hauv dej ntws thiab zom hauv rab los yog nqaij grinder.

   

   Tes rab yog qhov zoo rau kev ntov qaib

3. Grate cov carrots rau ntawm grater nplua. Quav dos, tsuav qej nrog rab riam me me li sai tau.

   

   Lub finer koj txiav cov dos, qej thiab zaub ntug hauv paus, zoo dua.

4. Ncuav cov kua ntses thiab kua txiv txiv qaub rau hauv cov nqaij qaib. Ntxiv cov hmoov nplej thiab qab zib, lub caij nrog kua txob thiab nutmeg. Ntxiv cov zaub thiab sib xyaw kom huv nrog ib daim txiag ntoo.

   

   Sib xyaw cov ncuav qaib, min zaub, thiab khaub ncaws

5. Qhov muag tsis pom cutlets los ntawm lub txiaj ntsig minced nqaij. Poob rau hauv cov hmoov nplej, muab lawv tso rau ntawm lub rooj tsavxwm, thiab tso rau tam sim no.

   

   Ua daim patties thiab cia lawv so ib pliag

6. Hauv lub sijhawm no, npaj cov kua ntses. Ua li no, ncuav cov hmoov nplej flaxseed rau hauv ib lub tais. Nws tuaj yeem ua los ntawm kev sib tsoo flaxseed hauv kas fes. Ncuav dej npau npau rau nws, sib tov thiab tawm kom txias.

   

   Rau cov kua ntses, so tsau flaxseed hmoov hauv dej npau

7. Ntxiv qab zib, ntsev, mustard, kua txiv txiv qaub rau cov hmoov nplej uas tawg. Muab txhua yam nrog rau rab ua kom txog rau thaum nws ua tuab, nplaum lo. Thaum txuas ntxiv yeej, maj mam ntxiv cov roj zaub. Sib tov rau lwm 2 feeb kom txog thaum tus.

   

   Ntxiv cov khoom xyaw ua ke rau hauv cov hmoov uas yog flaxseed thiab whisk cov ntses

8. Fry qhov txiav rau ntawm ob sab hauv zaub roj kom txog thaum Golden xim av. Pab nrog gravy thiab zaub raws caij nyoog.

   

   Cov zaub raws caij nyoog yog ib qho zoo ntxiv rau cov zaub ntug hauv paus thiab cov cutter chickpea

Daim ntawv qhia video rau zaub ntug hauv paus cutlets

Mushroom lean cutlets

Zoo, dab tsi yog ib qho kev xa tawm tsis muaj nceb? Koj tuaj yeem noj ntau yam tais diav nrog lawv, suav nrog cutlets. Rau lawv koj yuav xav tau:

• 350 g ntawm champignons;
• 1 dos loj;
• 2 tbsp. l. mov ci;
• 1 pinch ntawm ntsev;
• 1 pinch ntawm kua txob;
• Pawg ntawm cov zaub ntsuab;

• 30 ml ntawm cov roj zaub rau kib.

  

  Nco ntsoov ua noj mushroom cutlets thaum yoo mov

Rau breading, noj 5 tablespoons ntawm qhob cij crumbs thiab ib tug pinch ntawm Provencal tshuaj ntsuab.

1. Tev thiab yaug cov nceb. Muab lawv tso rau hauv lub lauj kaub ntawm cov dej npau thiab ua noj rau 10 feeb. Tos kom cov nceb yuav txias me ntsis. Ntws thiab tawm cov kua los ntawm txhua lub nceb. Qhov no yog qhov tsim nyog kom lub minced nqaij tsis tig mus ua kua.

   

   Yaug lub champignons, rhaub thiab nyem kom zoo

2. Tso cov nceb thiab dos hauv tus xyoob los sis khoom noj khoom haus thiab muab sib tov kom txog thaum tus. Qhov no tseem tuaj yeem ua tiav nrog cov nqaij grinder.

   

   Zom cov nceb thiab dos hauv ib rab

3. Ntxiv ncuav cij, kua txob, tshuaj ntsuab. Sib tov txhua yam kom huv si.

   

   Sib tov cov minced mushroom, tshuaj ntsuab, rusks thiab cov txuj lom

4. Rau breading, ntxiv Provencal tshuaj ntsuab rau ib lub tais ntawm breadcrumbs.

   

   Hloov ntawm Provencal tshuaj ntsuab, koj tuaj yeem ntxiv koj cov khoom nyiam rau lub cij.

5. Tsim cov patties los ntawm dov cov nqaij minced rau hauv pob thiab flattening me ntsis ntawm ob sab. Yob hauv breadcrumbs.

   

   Ua cov nqaij minced rau hauv patties thiab khob cij hauv breadcrumbs

6. Ncuav qee cov roj zaub rau hauv cov txuj ci preheated thiab kib lub patties dhau ntawm qhov nruab nrab kom sov li 3-4 feeb ntawm ib sab.

   

   Fry cov txiav rau li 3-4 feeb ntawm ib sab

7. Ua lub nceb txiav tawm nrog lub teeb ci ntawm cov zaub tshiab. Piv txwv li, nws tuaj yeem yog lub radish nrog pesto sauce thiab grated cheese.

   

   Radish zaub xas lav yuav zoo kawg nkaus ua tiav kev txiav nceb

Yees duab: lean oatmeal cutlets nrog nceb

Beetroot cutlets nrog buckwheat thiab flaxseed hmoov

Beets thiab buckwheat yog noj qab nyob zoo, txaus siab cov khoom noj uas peb niaj zaus haus thaum yoo mov. Peb yuav ci ci txiav los ntawm lawv hauv qhov cub.

Beetroot cutlets nrog buckwheat zoo dua tsis txhob kib, tab sis kom ci hauv qhov cub

Cov khoom xyaw:

• 500 g ntawm buckwheat;
• 490 g ntawm beets;
• 500 ml ntawm dej;
• 260 g dos;
• 20 g qej;
• 130 g ntawm flaxseed hmoov;
• 1 tbsp. l. sunflower roj;
• Tsp qhuav mustard;
• 1 pinch ntawm av dub kua txob.

Cia peb pib ua noj ua haus.

1. Yaug lub buckwheat, ua noj kom txog thaum kev sib tw hauv cov dej qab ntsev. Cia txias.
2. Quav beets thiab dos nrog qej siv rab rab los yog nqaij grinder. Ntxiv cov flaxseed hmoov nyob ntawd thiab do.
3. Zom cov buckwheat cais nrog rab. Ua ke nws nrog zaub zaws, lub caij nrog kua txob thiab mustard.
4. Ncuav nyob rau hauv cov roj zaub, zuaj qhov loj. Tsim cov patties, poob rau hauv flaxseed hmoov, qhov chaw ntawm ib daim ntawv ci greased. Ci hauv qhov cub rau 15-20 feeb ntawm 150 ° C.

Daim ntawv qhia video: lentil lean cutlets

Raws li koj tuaj yeem pom, lean cuisine tuaj yeem muaj ntau yam. Muaj ntau ntau cov zaub mov txawv cutlet uas koj tuaj yeem sau txog lawv yam tas mus li. Muab qhia rau peb cov nyeem koj tus kheej txoj hauv kev txiav cutlets los ntawm zaub thiab cereals. Txaus siab rau koj cov zaub mov!