Barley Nrog Nqaij Qaib Hauv Qhov Cub: Kauj Ruam Yog Kauj Ruam Ua Ke Nrog Cov Duab Thiab Cov Yeeb Yaj Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Qhov zoo thiab qab: peb noj barley nrog nqaij qaib hauv qhov cub

Barley yog qhov kev xav zoo tshaj plaws! Nws muaj ntau cov kab lus muaj txiaj ntsig, vitamins thiab antioxidant, suav nrog selenium, uas tsim nyog rau kev tiv thaiv kev tiv thaiv ntawm lub cev. Tsis tas li, hlaws barley muaj ntau nyob rau hauv cov protein thiab fiber, uas ua rau kom sai satiety thiab tiv thaiv koj los ntawm kev tshaib plab rau lub sijhawm ntev. Npaj kom tiav barley yuav surprise txawm ntau tshaj plaws gourmet nrog nws saj. Thiab ua ke nrog nqaij qaib, nws hloov mus rau hauv lub siab thiab tsw qab thib ob lub tais uas koj tsev neeg yuav txaus siab rau.

Barley nrog ntsim nqaij qaib ncej thiab zaub

Qhov cub ci nqaij qaib nrog cov hlaws barley yog qhov zoo tshaj plaws rau kev noj su lossis noj hmo. Qhov zoo dua ntawm daim ntawv qhia yog tias cov zaub mov npaj tau sai heev thiab yooj yim, thiab qhov tshwm sim yog tsis tshua nyiam nyob rau hauv saj.

Cov khoom xyaw:

• 350 g ntawm hlaws barley;
• 1 zaub ntug hauv paus;
• 1 dos;
• 6 tus qaib ncej puab;
• 3-4 cloves ntawm qej;
• 1/2 tsp barley ntsev thiab 1/2 tsp. ntsev rau pickling tus ncej;
• 1/2 tsp curry;
• 1/2 tsp qab zib paprika hmoov;
• 1/2 tsp kua txob dub;
• 4 tbsp. l. zaub roj rau marinade thiab 2 tbsp. l. rau greasing ib daim ntawv ci.

Daim ntawv qhia:

1. Soak hlaws barley rau 10 teev, thiab tom qab ntawd yaug nrog dej sov.

   

   Txau cov hlaws hauv cov pob kws muaj txuj ci siab

2. Muab cov ncej puab qaib tso rau hauv ib lub taub ntim tob thiab ntxiv cov qij, ntsev, curry hmoov, kua txiv paprika thiab cov kua txob dub, hla dhau ntawm xovxwm. Ncuav cov roj zaub rau saum thiab sib tov kom huv. Koj yuav tsum txhuam cov txuj lom rau txhua tus ncej puab kom cov nqaij kom zoo.

   

   2 teev yog txaus rau marinating tus ncej puab

3. Tev lub hauv paus dos thiab carrots, chop lawv. Dos - nyob rau hauv ib nrab ntawm ib ncig, thiab grate lub carrots on ib coarse grater. Sib tov lawv nrog cov hlaws barley, los ntawm cov dej uas tau ua kom huv, thiab muab tso rau ntawm ib daim ntawv ci greased Ntxiv ntsev thiab do.

   

   Daim ntawv ci tuaj yeem muab roj tsis nrog zaub, tab sis nrog tib tus roj butter

4. Muab cov ncej puab qaib tso rau saum cov mov thiab zaub thiab nchuav dej rau saum ib daim ntawv ci. Yuav tsum muaj dej txaus kom cov nqaij qaib ib nrab npog.

   

   Cov mis ntau npaum li cas tuaj yeem siv ua dej haus

5. Ci barley nrog nqaij qaib ntawm 200 ° C rau 40-50 feeb. Tom qab ntawd kaw lub qhov cub thiab cia cov zaub mov sawv hauv nws rau lwm 15 feeb.

   

   Cov hlaws muaj ntau dua thiab cov ncej puab yog ntsim thiab muaj kua

Barley pilaf nrog nqaij qaib mis, siav hauv lub tes tsho

Hauv lub tes tsho, nqaij nrog hlaws barley yog siav yuav luag tsis muaj roj, yog li tsis muaj ntau calories nyob rau hauv cov zaub mov no. Nco ntsoov tias hlaws barley yuav tsum tau muab luav rau tsawg kawg 10 teev. Qhov tsim nyog, yog tias koj hliv dej ntxuav tais diav nrog dej thaum sawv ntxov thiab ua noj hmo.

Cov khoom xyaw:

• 300 g nqaij qaib fillet;
• 400 g ntawm hlaws barley;
• 200 ml ntawm dej;
• 1 zaub ntug hauv paus;
• 1 dos;
• 2 tbsp. l. zaub roj;
• 1 lub kua txob qab zib;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Tsuav cov nqaij qaib fillet heev.

   

   Nqaij qaib fillet yuav tsum tsis muaj tawv nqaij thiab tsis muaj nqaij

2. Fry hauv zaub roj (1 tablespoon).

   

   Fry qhov nqaij qaib fillet kom txog thaum Golden xim av

3. Quav dos thiab carrots. Tsuav cov dos thiab zuaj cov carrots.

   

   Cov zaub ua yuav tsum tshiab tshiab

4. Fry los ntawm kev ntxiv 1 tbsp. l. zaub roj.

   

   Carrots thiab dos yuav tsum tig kub.

5. Txiav lub tswb ntsej muag mus rau hauv ib daim hlab ntev.

   

   Hloov ntawm kua txob liab, koj tuaj yeem coj xim ntsuab lossis daj

6. Quav rau hauv lub tes tsho nqaij qaib fillet, zaub thiab hlaws barley, yav tas los ntxuav thiab tsau rau 10 teev. Ntxiv ntsev, kua txob dub thiab 200 ml dej. Khi lub tes tsho, muab tso rau hauv qhov cub cub ci thiab ci pilaf rau 1 teev ntawm 180 ° C.

   

   Pilaf nrog barley thiab nqaij qaib mis yog lub teeb noj thiab cov zaub mov muaj calorie tsawg.

Barley ci hauv qhov cub nrog nqaij qaib, nceb thiab cheese

Cereal lauj kaub tais diav ua noj nyob rau hauv cov lauj kaub ceramic yog qhov txawv ntawm lawv cov saj tshwj xeeb thiab muag heev ntawm kev ntxhib los mos. Hlaws barley yog tsis muaj kev zam. Thiab nyob rau hauv ua ke nrog nceb thiab nqaij qaib, koj tau txais ib qho zoo thib ob lub tais, tsim nyog txawm ntawm rooj noj mov.

Cov khoom xyaw:

• 300 g ntawm hlaws barley;
• 300 g nqaij qaib mis;
• 1 zaub ntug hauv paus;
• 1 dos;
• 200 g ntawm champignons (lossis lwm yam nceb);
• 200 g ntawm nyuaj cheese;
• 2 tbsp. l. zaub roj;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Yaug lub hlaws barley hauv dej sov thiab so li 10 teev. Tom qab ntawv tso dej.

   

   Barley tuaj yeem muab ntxiv rau txoom nrog dej npau npau

2. Quav lub dos hauv ib nrab ib ncig, thiab tsuav cov carrots. Fry zaub hauv cov roj zaub, ntxiv cov kua txob dub rau lawv.

   

   Lub qhov cub loj ntawm cov carrots yuav muab cov zaub mov tshwj xeeb

3. Thaum cov zaub yog kub, ntxiv coarsely tsuav nqaij qaib fillet.

   

   Cov zaub thiab nqaij qaib xyaw ntses yuav tsum tau me ntsis tso rau hauv lub lauj kaub

4. Txiav cov nceb rau hauv hlov.

   

   Koj tsis tas yuav kib nceb, cia lawv muab lawv cov kua txiv rau hauv lauj kaub

5. Coarsely grate cov cheese.

   

   Tsis txhob hloov cov cheese rau cheese

6. Npaj pearl barley, nqaij nrog zaub thiab nceb hauv cov tais. Ntsev txhua txheej me ntsis. Tso dej kom nruab nrab ntawm lub lauj kaub thiab qhov chaw tso rau hauv qhov cub txias. Ci ntawm 200 ° C rau 1 teev.

   

   Lub lauj kaub ntawm nqaij thiab barley tuaj yeem nrog ntawv ci rau saum thaum lub sijhawm ci

7. 10 feeb ua ntej npaj, qhib lub qhov cub, nphoo cov ntsiab lus ntawm lub ncuav nrog grated cheese thiab ua noj kom txog rau thaum kev sib tw.

   

   Lub lauj kaub nrog nqaij qaib thiab hlaws barley, pab kub

Daim vis dis aus: daim ntawv qhia rau nqaij qaib nrog barley raws li Michel Montignac kev noj haus zoo

Kuv qhia kuv tsev neeg kom ntaus nrog barley. Tus txiv, uas tsis muaj qhov kev nco zoo tshaj plaws ntawm hom khaub noom no, tshwj xeeb yog kev tawm tsam. Txawm li cas los xij, nws yog qhov yuav tsum tau ua noj barley ntau zaus raws li txhua txoj cai, raws li tus tswv tsev tam sim ntawd tau saj ib qho tais diav uas tsis tau tuaj dua. Kuv tau ua nws ua nqaij qaib nqaij qaib, ua nqaij pob tw, thiab ncej puab. Qhov kev xaiv yav dhau los hloov tawm yog qhov siab hlob tshaj plaws, tab sis cov tais nrog mis muaj tsawg hauv calories. Lub ntsiab lus uas kuv nkag siab hais tias tus ceg hlaws yuav tsum tau nqus kom ntev li 10-12 teev. Txwv tsis pub, es tsis txhob muaj cov qab zib tawg nyuaj, koj yuav tau txais "cov pob". Qee zaum kuv tsau nws rau hauv dej npau npau, tom qab ntawd 5-6 teev yog txaus.

Nws zoo nkaus li yog ib qho zoo tib yam hlaws barley, tab sis yuav ua li cas cua thiab tsw qab! Qhov cub ci qhov cub tsis tas yuav siv cov txuj ci ua noj tshwj xeeb lossis siv sijhawm ntau los ntawm cov hostess. Nws yog ib qho tseem ceeb uas cov zaub mov zoo yog cov pheej yig heev.