Lauj Kaub Tais Diav Los Ntawm Maxim Galkin: Kauj Ruam Yog Kauj Ruam Ua Zaub Mov Noj Nrog Cov Duab Thiab Ua Yeeb Yaj Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Cov zaub mov txawv los ntawm Maxim Galkin: qhov muaj feem thib yog qhov txiaj ntsig

Maxim Galkin tsis yog tsuas yog tus txawj tshaj tawm sab yeeb yam thiab ua yeeb yam, tab sis kuj yog ib tus kws tshaj lij tshwj xeeb ua zaub mov noj. Nws nyiam npaj cov tais diav yooj yim thiab zoo rau tsev neeg rooj, uas yooj yim kom rov ua dua nyob hauv chav ua noj ib txwm muaj. Sim cov hnub qub ua zaub mov los ntawm kev ntxiv ntau yam rau tsev neeg noj mov!

Fried qe nrog txiv lws suav, hnyuv ntxwm thiab daim ntawv qhia cheese

Pluas tshais yog qhov pib tseem ceeb rau hnub ntawd. Maxim ib txwm sim ua kom nws cov pluas tshais thaum sawv ntxov noj qab nyob zoo thiab qab.

Cov khoom xyaw rau ua scrambled qe raws li Maxim Galkin daim ntawv qhia:

• 1 lub dos liab;
• 2 txiv lws suav siav;
• 150 g ntawm doctoral hnyuv ntxwm;
• 3 lub qe;
• 100 g nyuaj cheese (parmesan lossis cheddar yog qhov zoo tshaj plaws);
• 2 tbsp. l. butter;
• 50 g ntsuab hauv paus dos;
• ntsev kom saj.

Daim ntawv qhia:

1. Fry liab dos hauv butter.

   

   Ceevfaj tsis txhob hlawv cov dos

2. Txiav tus kws kho mob cov hnyuv ntxwm mus rau hauv ib daim hlab thiab muab tso rau hauv ib lub lauj kaub kib nrog dos. Fry kom txog thaum Golden xim av.

   

   Nws yog qhov zoo dua los noj cov hnyuv ntxwm uas yog nyob rau hauv qhov xwm txheej

3. Txiav cov txiv lws suav rau hauv nyias cov nplais. Tus lub dos thiab hnyuv ntxwm rau hauv lub yias thiab muab cov txiv lws suav tso rau saum.

   

   Koj xav tau ib rab riam ntse txiav cov txiv lws suav

4. Grate cov cheese ntawm grater zoo tshaj plaws. Yeej qe nrog lub tov, ntxiv grated cheese thiab ntsev.

   

   Cheese muab cov qe ua ib qho tsis txaus ntseeg thiab qab zib

5. Ncuav cov qe-cheese sib xyaw zoo tshaj cov txiv lws suav, dos thiab hnyuv ntxwm. Sprinkle nrog tws ntsuab dos thiab noj kom txog thaum tuab, npog.

   

   Ua lub qe kub

Taum kua zaub nrog zaub "Noj thiab poob phaus"

Daim ntawv qhia ua tsis tau rau cov neeg uas saib lawv qhov hnyav. Cov zaub mov yog yooj yim, tab sis hearty thiab savory. Nyob rau tib lub sijhawm, nws muaj zaub protein thiab fiber, uas ua rau kom ntev txaus.

Cov khoom xyaw ua rau muaj lub siab qab los yog cov zaub mov tsis muaj calorie ntau raws li Maxim Galkin daim ntawv qhia:

• 1 me me zucchini;
• 1 rab me ntawm nplooj tawv;
• 2 cloves ntawm qej;
• 1 lub kua txob qab zib;
• 300 g ntawm tws peeled txiv lws suav, cov kaus poom hauv lawv tus kheej kua txiv;
• 200 g ntawm taum dawb, cov kaus poom hauv lawv tus kheej kua txiv;
• 2 tbsp. l. zaub roj;
• ib de qab zib;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Txiav lub leeks rau hauv slices thiab Fry hauv zaub roj (1 tablespoon).

   

   Do tus txheem ntawm lub lauj kaub txhua lub sijhawm thaum kib.

2. Muab cov dos tso rau hauv ib lub tais thiab ntxiv me ntsis roj ntxiv (1 tablespoon) rau lub lauj kaub. Ua kom sov. Zom cov zucchini thiab tev tswb kua txob. Fry zaub kom txog thaum ib nrab siav.

   

   Tswb cov kua txob thiab zucchini yog kib sai heev, nco ntsoov lawv npaj txhij

3. Muab cov txiv lws suav rau hauv lub saucepan lossis stewpan. Tso lub taub ntim rau hauv nruab nrab kom sov.

   

   Txiv lws suav yuav tsum npau npau

4. Thaum cov txiv lws suav pib rhaub, ntxiv taum, leeks thiab zaub kib kom txog thaum ib nrab siav. Ncuav dej npau npau dhau txhua yam thiaj li ua kom sib xws ntawm cov kua zaub tuab.

   

   Lub kua zaub nrog kaus poom txiv lws suav thiab taum ua noj tau sai heev

5. Ntxiv tws qej, ntsev thiab kua txob dub rau koj cov kua zaub kom saj. Ua noj nws rau 5-7 feeb dua cua sov thiab muab kev pabcuam.

   

   Kua zaub raws li daim ntawv qhia ntawm Maxim Galkin hearty, muaj ntxhiab thiab tuab

Zaub xam lav nrog cws

Cw cw muaj ntau ntawm iodine, protein thiab fatty acids unsaturated. Ntxiv mus, 100 g ntawm cov khoom tsuas muaj 86 kcal. Qhov no ua rau cov cw zaub xam lav yog ib qho kev xaiv zoo rau kev noj hmo thiab noj qab nyob zoo.

Cov khoom xyaw:

• 300 g cws (cov muaj koob muaj npe yog zoo meej);
• 200 g arugula;
• 2 cloves ntawm qej;
• kua txiv ntawm ib nrab ntawm txiv qaub;
• 2 tbsp. l. zaub roj;
• 2 tbsp. l. kua zaub;
• 1/3 tsp cov kua txob kub hmoov;
• 3 tbsp. l. noob hnav dawb;
• dub kua txob thiab ntsev kom saj.

Daim ntawv qhia:

1. Ua ntej koj yuav tsum tau marinate lub cws. Txhawm rau ua qhov no, lawv yuav tsum tau ntxuav, muab tso rau hauv ib lub tais thiab sprinkled nrog qej tws nrog xovxwm, qhuav chili hmoov thiab hliv nrog roj zaub. Tso cov txiv kab ntxwv rau marinate rau 1 teev.

   

   Yog tias cws yog khov, lawv yuav tsum tau yaj ntawm chav sov, tsis yog nyob hauv dej npau npau.

2. Tom qab ntawd xim av lawv nyob hauv rab phom dhau rau 3-4 feeb ntawm txhua sab.

   

   Ceevfaj tsis txhob hlawv cov cw

3. Yaug lub arugula thiab ua kom qhuav. Muab nws tso rau hauv ib lub tais nruab nrab.

   

   Arugula txawv ntawm lwm cov zaub ntsuab hauv nws cov yeeb yam qaim tsw

4. Rau kev hnav khaub ncaws, sib tov txiv qaub thiab kua ntses. Saj rau ntsev thiab ntxiv kua txob dub. Tso cov kib uas muab kib rau ntawm lub tshuab nplooj (arugula) thiab hliv cov hnav khaub ncaws rau saum.

   

   Ua ntej sib xyaw nrog zaub ntsuab, lub cws yuav tsum txias txias me ntsis

5. Fry lub teeb noob hnav rau hauv lub yias qhuav. Sprinkle lawv nyob rau sab saum toj ntawm lub cws zaub xam lav nrog arugula.

   

   Thiamine hauv noob hnav noob ua rau cov txheej txheem metabolic ua haujlwm thiab muaj cov txiaj ntsig zoo ntawm cov hlab ntsha nruab nrab

Video: tso tawm qhov program "Luag Tsis Taus" nrog Maxim Galkin

Kuv nyiam cov zaub mov txawv ntawm Maxim Galkin. Lawv yooj yim thiab tib lub sijhawm tsis txawv. Kuv tau ua kua zaub nrog taum dawb thiab qab ntsev lub teeb nrog cws thiab arugula. Txhua yam qab thiab muaj calories tsawg. Scrambled qe nrog txiv lws suav kuj yog qhov zoo, lawv muaj cov txiaj ntsig zoo heev ua tsaug rau qhov sib ntxiv ntawm ob qho tib si cheese thiab nqaij hnyuv ntxwm. Kuv ua cov zaub xam lav tsis tau hnav, tsis txhob siv lub kib ntoo txiv ntoo xyaw. Lawv tseem mus tau zoo nrog cov cws ntsim thiab savory arugula. Nws muab tawm, hauv kuv lub tswv yim, txawm tias zoo dua.

Koj yuav nyiam lub hnub qub cov zaub mov txawv ntawm Maxim Galkin rau lawv qhov yooj yim thiab kev xav. Ib qho me me ntawm cov khoom xyaw muaj thiab sijhawm me ntsis - thiab koj tuaj yeem hu xov tooj hauv tsev rau saum rooj. Nws yog ib qho tseem ceeb uas qhov kev qhia tseem ceeb hauv cov zaub mov txawv yog zaub, thiab qhov no nce zaub mov muaj nqis.