Vim Li Cas Koj Tsis Tuaj Yeem Noj Buckwheat Nrog Mis Nyuj: Kev Txheeb Xyuas Qhov Laj Thawj Ntawm Kev Txwv

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 13:00

Vim li cas koj tsis tuaj yeem noj buckwheat nrog mis nyuj: ntxiv rau ntxiv muab rho tawm

Txawm tias cov uas tsis suav nrog ib lossis lwm yam hauv lawv cov zaub mov paub txog cov txiaj ntsig ntawm cov khoom noj mis nyuj, hauv tshwj xeeb buckwheat, thiab cov khoom noj siv mis. Tab sis dab tsi yog tias ob qho txiaj ntsig no tau ntxiv ua ke? Nws puas yog zoo sib cais lossis, rov kho dua txoj cai ntawm kev ua lej, ntxiv rau ntxiv rau muab rau rho? Yog li, nws puas tsim nyog noj buckwheat nrog mis - peb pom cov ntsiab lus.

Buckwheat muaj mis: "muaj" lossis "tsis muaj"

Buckwheat nrog mis nyuj, zoo li cheesecakes nrog jam, yog ib qho ntawm qhov kev paub ntawm gastronomic thaum yau. Txawm li cas los xij, raws li cov kws qhia noj haus niaj hnub no, kev sib xyaw ntawm "poj huab tais ntawm cereals" nrog mis rau lub cev tsis muaj txiaj ntsig txhua yam, thiab ntawm qhov tsis sib xws, yog qhov tsis xav tau. Yuav kom nkag siab tias yog vim li cas qhov no yog vim li cas, koj yuav tsum pib nrog cov sib xyaw ntawm cov khoom no.

Cov khoom ntawm buckwheat

Muaj protein ntau nyob rau hauv buckwheat, ntau ntau dua li ntawm ntau lwm cov cereals. Tsis tas li, nws muaj:

• ntau cov hlau;
• B-pawg vitamins;
• cov khoom noj ua kom muaj roj (nws yog vim lub sijhawm ua lawv lub cev sib txig los ntawm lub cev uas buckwheat porridge ua rau koj tsis nco qab txog kev tshaib plab rau lub sijhawm ntev).

Cov txiaj ntsig ntawm buckwheat yog qhov tsis lees paub

Cov khoom mis

Mis nyuj yog lub tsev muag khoom ntawm calcium. Thiab rau cov neeg uas tsis nyiam cov pluas noj, nws yog mis nyuj, ua ke nrog tsev cheese thiab cheese nyuaj, uas yog cov khoom tseem ceeb ntawm calcium rau lub cev. Nyob rau tib lub sijhawm, cov mis tseem muaj:

• cov vitamins (A, B, D, E, C, PP);
• kab kawm (potassium, magnesium, phosphorus, tooj liab).

Cov mis yog qhov tseem ceeb ntawm cov calcium rau lub cev

Vim li cas koj yuav tsum hais tias tsis pub rau buckwheat nrog mis nyuj

Kev sib xyaw cov mis thiab buckwheat porridge tsis tsim nyog, vim tias cov enzymes sib txawv yuav tsum tau zom ob qho tib si thiab ob. Tsis tas li ntawd, buckwheat raug suav hais tias, hauv kev sib piv rau mis nyuj, ib qho khoom noj hnyav. Yog li nws zoo li hais tias qhov kev tawm mus no yuav tsim kev cuam tshuam hauv kev ua haujlwm ntawm txoj hnyuv thiab txawm tias:

• ua tsis taus pa;
• zawv plab.

Thiab tseem ceeb tshaj: cov hlau tshwm sim hauv buckwheat inhibits qhov nqus ntawm calcium los ntawm cov khoom noj siv mis. Thiab cov txiaj ntsig ntau rau peb lub cev kuj tsis zoo: yuav tsum muaj kev sib npaug hauv txhua yam. Tab sis yog tias koj tsis tuaj yeem ua yam tsis muaj qab ntxiag ntawm thaum yau, cov kws qhia noj haus tau tso cai siv cov buckwheat nrog mis tsis ntau dua ib zaug (!) Ib zaug txhua 7 hnub.

Koj yuav tsum tsis txhob tsim txom cov mis nyuj buckwheat porridge

Muaj zog "tsis muaj": rau leej twg cov mis buckwheat yog contraindicated

Cov tshuaj tiv thaiv rau buckwheat nrog mis nyuj txawm tias ib zaug ib lub lim tiam tuaj yeem yog:

• tej teeb meem zom zaub mov;
• ib qho dhau ntawm cov hlau hauv lub cev lossis mob tsis txaus calcium (hauv qhov xwm txheej no, cov mis nyuj tsis tuaj yeem ua kom tiav - hlau yuav tsis pub ua qhov no);
• kab mob ntawm lub raum, hlab ntshav lossis lub plawv;
• ntshav qab zib mellitus thib ob (qib nrab) degree;
• kev ua xua rau lactose.

Buckwheat nrog mis nyuj yog qab qab, tab sis nws tsis haum rau lub cev. Nws yog qhov zoo dua rau siv lawv cais. Tab sis yog koj tsis tuaj yeem nyob tsis muaj mis nyuj buckwheat porridge, koj yuav tsum tsis txhob noj nws ntau tshaj ib zaug ib lub lim tiam.