Zucchini Nrog Cov Nqaij Minced Hauv Qhov Cub: Cov Kauj Ruam Ua Zaub Mov Noj Zaub Ua Zaub Nrog Zaub Mov, Duab Thiab Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Qab zucchini nrog minced nqaij nyob rau hauv qhov cub: qhua yuav thov kom ntau ntxiv

Cov kua txob zucchini yog ib qho zaub uas nrov tshaj plaws siv nyob rau hauv kev ua noj ntawm ntau haiv neeg hauv ntiaj teb. Qhov no yog vim lawv qhov saj zoo thiab cov txiaj ntsig zoo. Cov chav kawm thawj thiab theem thib ob, zaub nyoos, khoom noj txom ncauj, khaws cia rau lub caij ntuj no - kaum tawm thiab ntau pua lub tais muaj peev xwm npaj tau los ntawm zucchini. Thiab hnub no peb yuav tham txog yuav ua li cas thov cov neeg hlub nrog qab zucchini-nkoj nrog minced nqaij, ci hauv qhov cub.

Daim ntawv qhia ib kauj ruam zuj zus rau zucchini nrog minced nqaij nyob rau hauv qhov cub

Kuv tsis paub tias yog vim li cas, tab sis 10 xyoo dhau los kuv tsis tau ua zaub ntsuab rau hauv qhov cub. Kom txog rau thaum kuv tuaj hla ib daim ntawv qhia rau eggplant stuffed nrog minced nqaij, nrog txiv lws suav thiab cheese. Tau npaj cov zaub mov no, Kuv zoo siab. Cauj, kev siv zog, cua, txaus siab thiab, tseem ceeb, zoo nkauj heev. Cov zaub mov no hloov ib qho mov dog dig rau hauv kev ua koob tsheej mini. Tus txiv, uas tau noj hmo, tau txaus siab, tab sis tsis swb tsis tas qhia tias nws yuav zoo sim los ua noj xws li lub tais, noj raws li nws nyiam zucchini. Lub tswv yim zoo li ntxim nyiam rau kuv, thiab tom qab ob peb hnub kuv zoo siab kuv tus hlub nrog zaub mov tshiab. Zucchini nrog txhaws muab tawm tsis muaj tsawg dua, thiab tam sim no cov zaub mov no yog cov qhua nquag ntawm peb cov lus.

Cov khoom xyaw:

• 1 kg ntawm zucchini;
• 300 g sib xyaw minced nqaij;
• 1 lub txiv lws suav loj
• 50 g ntawm nyuaj cheese;
• 1 lub taub hau ntawm dos;
• 1/4 tsp ntsev;
• 1/4 tsp av kua txob dub;
• 1 tbsp. l. sunflower roj;
• 4-5 sprigs ntawm tshiab dill.

Cov qib ua noj:

1. Npaj cov zaub mov koj xav tau.

   

   Ib qho khoom noj heev thiab qab los noj yog tau los ntawm cov khoom yooj yim uas muaj rau txhua tus.

2. Ntxuav thiab qhuav cov tub ntxhais hluas medium-qhov loj qhov me zucchini. Txiav txhua cov zaub ua ib nrab ntev. Siv rab diav me, tshem tawm cov pulp kom koj tau txais nkoj nrog phab ntsa txog 8 hli tuab.

   

   Siv cov txiv hmab txiv ntoo, zaub nruab nrab rau ci

3. Zuaj lub taub hau me me ntawm dos thiab tsuav kom zoo nrog rab riam. Txiav cov nqaij ntawm courgettes thiab txiv lws suav rau hauv cov me me. Grate cov cheese ntawm grater nplua.

4. Hloov cov dos rau ib lub lauj kaub nrog lev roj sunflower thiab kib kom txog thaum translucent.

   

   Refined sunflower roj yog qhov zoo tshaj plaws rau kib zaub.

5. Ntxiv cov nqaij minced rau cov dos, ntsev thiab kua txob. Do cov khoom xyaw thiab txuas mus ntxiv rau sauté dua thaum tshav kub nruab nrab kom txog thaum cov nqaij siav.

   

   Txhawm rau tiv thaiv cov nqaij minced los ntawm ci hauv cov lumps loj, do nws thiab maj mam nias nrog lub ntsuav lossis rab rawg.

6. Ntxiv lub sam thiaj ntawm lub courgettes thiab cov txiv diced txiv lws suav rau cov nqaij minced nrog dos, sib tov txhua yam thiab ua noj rau 8-10 feeb.

   

   Cov zaub ntsuab yuav ua rau lub khob ci thiab muaj kua

7. Kab ntawv ci los yog ci tais nrog daim ntawv ci.
8. Preheat qhov cub rau 180 degrees.

9. Sau cov zucchini blanks nrog minced nqaij thiab zaub.

   

   Thaum sau cov nkoj zucchini nrog txhaws, nias hauv minced nqaij, tab sis tsis txhob tamp nws nruj nreem

10. Hloov cov blanks mus rau ib qho pwm thiab nphoo nrog cheese nyuaj.

    

    Tus nqi ntawm cheese rau sprinkling zucchini tuaj yeem hloov kho kom haum rau koj saj

11. Muab cov courgettes ntim puv rau hauv qhov cub kub thiab ci rau 40 feeb.

12. Muab cov zaub mov tiav ua tiav rau hauv cov phaj, cov roj pleev cov zaub ntsuab thiab pab.

    

    Siv cov tshiab dill los yog parsley rau cov kov kom tiav

Yog tias xav tau, sib xyaw minced nqaij tuaj yeem hloov nrog cov nqaij npuas ntshiab lossis nqaij nyuj, nqaij qaib lossis qaib cov txwv. Thiab koj tuaj yeem ua tau ntau yam kev sib xyaw ntawm kev txhaws nrog ntawm cov khoom xyaw xws li:

• nceb;
• qij;
• zaub ntug hauv av;
• tswb kua txob;
• kua txob kub;
• ntsuab dos, zaub txhwb qaib;
• mayonnaise;
• qaub cream;
• kua mis nyeem qaub ntuj;
• cov tshuaj ntsuab qhuav (basil, oregano thiab lwm tus);
• av coriander noob.

Hauv cov npe no, kuv tsuas yog tham txog cov kev sib ntxiv uas kuv tus kheej tau sim. Koj tuaj yeem tig koj lub tswv yim thiab tuaj nrog txoj kev xaiv kiag li tshiab rau kev qab ntxiv.

Video: zucchini nkoj nrog minced nqaij nyob rau hauv qhov cub

Yog tias koj tseem yog tus hlub ntawm cov khoom noj kom qab, qab thiab noj qab nyob zoo zucchini nrog minced nqaij hauv qhov cub, nco ntsoov qhia rau peb thiab peb cov nyeem cov lus zais ntawm kev ua noj no. Peb tos ntsoov rau koj cov lus. Bon appetit rau koj thiab koj tus hlub!