Yuav Ua Li Cas Ua Noj Couscous: Sab Zaub Mov Txawv Cov Zaub Mov Txawv Thiab Ceev

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Cov zaub mov qab ntxim nyiam heev: yog xaiv cov zaub mov txawv

Couscous yog ntau yam sab zaub mov uas yuav tsum muaj qhov tsawg kawg ntawm kev rau siab los npaj. Vim nws qab qab, nws mus tau zoo nrog ntses, nqaij thiab zaub tais.

Cov Ntsiab Lus

• 1 Daim ntawv qhia txog hom khoom noj nqaij qab zib

  • 1.1 Couscous nrog broth
  • 1.2 Daim Video: couscous nrog Italian tshuaj ntsuab thiab qej

• 2 Nrog ntxiv zaub

  • 2.1 Couscous nrog curry, taub dag thiab txiv lws suav
  • 2.2 Yees duab: sab zaub mov nrog zaub thiab kua ntses

• 3 Couscous nrog legumes

  • 3.1 Garnish nrog chickpeas, cumin thiab zucchini
  • 3.2 Yees duab: couscous nrog mint thiab ntsuab peas

Daim ntawv qhia cov khoom noj nqaij nkauj ua si

Tam sim no, couscous yog tsim los ntawm durum nplej, txhuv lossis barley, thaum tseem ntxov nws tau ua los ntawm tes los ntawm millet lossis semolina.

Lub glycemic Performance index ntawm couscous yog 1/4 qis dua li ntawm cov txhuv lossis nplej zom, thiab cov ntsiab lus ntawm cov folic acid, niacin thiab riboflavin yog 2 zaug ntau dua

Couscous nrog broth

Qhov peculiarity ntawm no cereal yog tias nws muaj peev xwm nqus tau qhov saj ntawm lwm cov khoom xyaw. Yog li ntawd, nws yog qhov zoo dua los siv nqaij qaib broth es tsis txhob muaj dej.

Npaj koj cov nqaij qaib ua ntej, yog li lub sijhawm npaj npaj cov kwv tij cov ntoo yuav raug txo kom tsawg.

Koj xav tau dab tsi:

• 250 g ntawm cereals;
• 250 g nqaij qaib broth;
• 1 tsp ntsev.

Cov lus qhia:

1. Muab cov cereal tso rau hauv ib lub tais tob.

   

   Nco ntsoov tias cov kwv tij kwv tij yuav tsum peb npaug rau hauv ntim tom qab ua noj

2. Nco ntsoov tias tsis muaj qhov txawv teb chaws nyob hauv nws.

   

   Txhua cov hmoov nplej siv me me yuav tsum yog lub teeb, yuav tsum tsis txhob muaj cov av hauv cov nyom

3. Ntxiv ntsev rau ntawm cereal thiab sib tov txhua yam nrog rab diav.

   

   Hiav txwv ntsev tuaj yeem siv, qhov no yuav ua rau nce cov ntsiab lus ntawm cov kab tseem ceeb hauv cov zaub mov

4. Nqa cov kua zaub rau lub rhaub thiab hliv dhau ntawm kwv tij.

   

   Lim lub broth los ntawm sieve ua ntej cua sov kom tshem tawm cov hauv paus hniav thiab txuj lom

5. Npog thiab cia sawv ntsug li 15 feeb. Npaj cov xyoob ntoo tuaj yeem siv tau ua cov khoom noj puv zaub mov lossis sib xyaw nrog cov tub puv.

   

   Couscous on nqaij qaib broth muaj qhov muag heev thiab tib lub sijhawm nplua nuj saj

Daim yeeb yaj kiab: couscous nrog Italian tshuaj ntsuab thiab qej

Nrog ntxiv ntawm zaub

Cov zaub ntau ntxiv ntxiv rau couscous hloov qhov tsw ntawm garnish, tsim tshiab accents.

Couscous nrog curry, taub dag thiab txiv lws suav

Daim ntawv qhia no mus nrog nqaij noj nrog nqaij npuas los yog nqaij nyuj nqaij.

Cherry txiv lws suav txawv los ntawm txiv lws suav zoo tib yam hauv kev nce qab zib thiab denser pulp

Cov khoom xyaw:

• 200 g ntawm couscous;
• 200 g txiv lws suav;
• 200 g taub dag;
• 50 g mint;
• 100 g ntawm peeled ntoo thuv ceev;
• 1.5 tbsp. dej npau npau;
• 3 tbsp. l. txiv roj roj;
• 1/2 tsp curry hmoov;
• 1/2 tsp txiv qaub zest;
• 1/2 tsp ntsev;
• de ntawm kua txob dub.

Daim ntawv qhia:

1. Txiav cov txiv lws suav hauv ib nrab.

   

   Koj xav tau rab riam ntse txiav hlais cov txiv lws suav, txwv tsis pub cov zaub yuav tawv thiab yuav poob lawv cov kua txiv

2. Tev lub qej thiab txiav rau hauv cov nplais.

   

   Nws yog qhov zoo dua rau noj qej hluas thiab muaj kua

3. Muab cov txiv lws suav thiab qej tso rau hauv ib lub tais rau qhov cub thiab mam li muab tso nrog 1 tablespoon ntawm txiv roj roj.

   

   Tsis txhob tshaj cov roj, tshwj xeeb yog cov txiv lws suav yuav muaj kua txiv ntau thaum lub sijhawm ci.

4. Ci zaub ntawm 200 ° rau 15 feeb.

   

   Ci zaub mov pab ua kom muag muag txiv lws suav

5. Txiav lub taub dag pulp rau hauv cubes.

   

   Thaum txiav taub dag, sim ua kom lub voos kom zoo li qub, qhov no yuav ua rau cov zaub mov tsis tsuas qab, tab sis kuj zoo nkauj

6. Fry cov taub dag cov roj hauv roj (1 tablespoon).

   

   Nyob rau hauv kev ua los ntawm ci lub taub, koj tuaj yeem nphoo nws nrog ib me nyuam diav ntawm qab zib, qhov no yuav muab cov sis plawv hniav caramel xim thiab qab qab zib.

7. Yuav kom rhaub dej.

   

   Cov dej rau cov kwv tij noj yuav tsum muab rhaub nrog tus yuam sij

8. Ncuav dej npau npau dua cov npliag nplej.

   

   Thaum muab cov hmoov nplej sib xyaw nrog cov dej npau npau, do cov ntsiab lus ntawm lub tais thiaj li hais tias couscous tau tsau hauv dej tusyees

9. Xim av tev txiv ntoo thuv hauv cov lauj kaub kib.

   

   Ua tib zoo saib kom tsis txhob hlawv ntoo thiav thaum ci

10. Quav mint nrog rab riam.

    

    Mint yuav tsum yog cov tshiab, nplooj qhuav yuav tsis muab cov yam xav tau

11. Thaum tshav kub kub curry thiab dub kua txob nyob rau hauv cov roj (1 tablespoon).

    

    Tshem tawm cov lauj kaub los ntawm tshav kub kom sai li sai tau thaum lub xov paj thiab kua txob roj yog bubbling.

12. Tshem tawm zest los ntawm txiv qaub.

    

    Txiv qaub zest ntxiv ntsim qhov tshiab rau ntawm garnish couscous

13. Tam sim no koj yuav tsum sib xyaw txhua lub caij ua zaub, zaub thiab txiv ntoo. Cia cov zaub mov sawv ntsug li 10 feeb thiab mam li pab.

    

    Cov kaus poom uas tsis tshua zoo nkauj nrog zaub tuaj yeem noj txias

Video: sab zaub mov nrog zaub thiab kua ntses

Couscous nrog legumes

Couscous yog Ameslikas yog hom zaub mov Maghreb, yog li ntau yam ntawm legumes feem ntau siv hauv cov zaub mov txawv.

Garnish nrog chickpeas, cumin thiab zucchini

Chickpeas, lossis chickpeas, mus zoo nrog couscous. Xws li lub sab zaub mov tuaj yeem hloov tau cov khoom noj puv. Nqaij qaib lossis ntses ua haujlwm zoo tshaj plaws nrog chickpea couscous.

Chick peas yog zoo dua rau lwm hom ntawm cov legumes hauv cov ntsiab lus ntawm cov amino acids tseem ceeb - tryptophan thiab methionine

Cheebtsam:

• 200 g ntawm couscous;
• 1 lub dos liab;
• 1 zaub ntug hauv paus;
• 200 g zucchini;
• 2 tbsp. l. txiv qaub kua txiv;
• 50 g zaub ntsuab (cilantro, Mint);
• 1/2 tsp cumin;
• 100 ml ntawm kua txiv lws suav;
• 200 g chickpeas;
• 1/3 tsp ntsev;
• 1/2 tsp peppercorns.

Daim ntawv qhia:

1. Txiav lub dos rau hauv ib nrab ntawm ib ncig.

   

   Slicing dos hauv ib nrab ib ncig yuav ua rau cov zaub mov zoo nkauj thiab ci.

2. Tev lub carrots.

   

   Txiav tawm cov tev ntawm zaub ntug hauv ib txheej nyias thiaj li tsis poob ntau cov vitamins thiab cov kab tseem ceeb

3. Txiav cov hauv paus zaub rau hauv ib daim hlab.

   

   Txiav rau hauv ib daim hlab tso cai rau koj kom cov juiciness ntawm carrots thaum lub sijhawm ua noj

4. Fry zaub hauv cov roj kub (1 tablespoon).

   

   Saute zaub hla hauv nruab nrab kub kom tiv thaiv carrots los ntawm hlawv

5. Tev lub zucchini.

   

   Nws yooj yim heev rau tshem tawm rind los ntawm zucchini nrog steel peeler

6. Quav lub zucchini rau hauv cubes.

   

   Quav cov zucchini tsis dhau zoo kom ceev cov hlais cov duab thaum ua noj

7. Fry nws hauv rab phom kub nrog butter (1 tablespoon).

   

   Lub zucchini yuav tsum tau txais qhov muag muag thiab xim kub xim thaum lub sijhawm ua khoom noj.

8. Npog lub chickpeas nrog dej txias 3-4 teev ua ntej npaj sab zaub mov.

9. Thaum lub chickpeas tau o, phua lawv kom txog thaum muag muag thiab quav dua ib sab.

   

   Cov dej sab laug tom qab rhaub dej chickpeas tuaj yeem txias thiab siv dej rau hauv tsev ntoo.

10. Tso dej npau npau dhau lub cij. Cia sawv ntsug kom lub cereal nqus tag nrho cov dej.

    

    Do cov khaub thuas los ntawm lub sij hawm rau lub sij hawm nrog rab rawg, yog li cov couscous nqus dej tusyees

11. Siv xovxwm, nyem qhov ua kua txiv los ntawm ib nrab ntawm lub txiv qaub.

    

    Siv cov txiv qaub tshiab rau kev hnav khaub ncaws lub garnish, nws yuav muab cov zaub mov kom ntse dua ntawm citrus aroma.

12. Ntxiv ntsev rau kua txiv lws suav thiab kub nws rau 40-50 °.

    

    Do lub ntsev rau hauv cov kua txiv soob kom huv si

13. Sov cumin noob nyob rau hauv ib tug qhuav kub skillet.

    

    Thaum rhuab, cov roj yam tseem ceeb raug tso tawm los ntawm cov noob cumin, uas muab cov gingish couscous muaj lub cim tshwj xeeb

14. Phaus kub cumin thiab peppercorns hauv lub tshuaj khib.

    

    Thaum cov txuj lom tau tawg, tam sim ntawd ntxiv rau lawv cov kua txiv ua kom sov soob.

15. Ua ke nrog kev sov sov nrog chickpeas, tws tshuaj ntsuab thiab zaub. Ua kom muaj kev nyuaj siab nyob hauv nruab nrab thiab muab tso rau hauv cov kua txiv lws suav thiab kua txiv txiv qaub. Do cov garnish kom huv si thiab cia zaum, npog 5-7 feeb, mam li pab.

    

    Lub ci ci thiab ntxhiab sab zaub mov ntawm couscous nrog chickpeas yuav dai lub tsiab peb caug thiab zoo nkauj rau hauv tsev nrog ib qho txawv txawv

Yees duab: couscous nrog mint thiab ntsuab peas

Thawj thawj zaug kuv sim lub tais zaub mov noj hauv chav noj mov hauv Moroccan. Cov zaub mov zoo rau kuv txawv heev thiab muaj cua. Pom tias cov khoom ua noj zoo li no tau muag hauv khw, kuv tau yuav ib pob khoom coj los kuaj. Kev txiav txim siab sim cov zaub mov yooj yim tshaj plaws rau cov tais diav noj mov, Kuv tau ua nqaij qaib rau nws, thiab ua zaub ua mov noj ua zaub mov tseem ceeb. Nws muab tawm tias qhov nplej ntawm pob nplej no tuaj yeem siv tau zoo ua lwm txoj hauv kev rau cov tho txawv buckwheat, txhuv lossis cov qos yaj ywm ci. Lub garnish muab tawm mus rau kev sib tw, crumbly thiab heev tsw.

Lub couscous garnish tsis yog tsuas yog saj, tab sis kuj noj qab nyob zoo. Cov cereals muaj kev noj haus fiber ntau, cov vitamins thiab muaj txiaj ntsig tseem ceeb hauv cov ntsiab lus. Qhov no ua rau couscous ib sab zoo tais tsis yog rau cov laus xwb tab sis kuj yog rau menyuam yaus.