Kefir Nrog Cinnamon Rau Poob Phaus - Zaub Mov Txawv, Tshuaj Xyuas

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Kefir nrog cinnamon: dej qab qab haus kom huv lub cev thiab poob phaus

Noj qhov "slimness pill" thiab poob ceeb thawj yam tsis tau tsis lees paub koj tus kheej dab tsi. Npau suav zoo nkauj uas cov poj niam feem ntau mus rau qhov tsis txaus ntseeg rau. Qee cov zom zom cov pa hluavtaws, lwm tus yuav qaub plab nrog vinegar … txawm hais tias muaj ntau txoj hauv kev nyab xeeb dua rau kev hnyav. Noj kefir nrog cinnamon, piv txwv li. Thiab muaj ob peb lub laj thawj vim li cas xws li kev sib koom ua ke yuav muaj txiaj ntsig zoo rau daim duab.

Cov Ntsiab Lus

• 1 Qhov ua tau zoo ntawm kefir nrog cinnamon rau poob phaus

  • 1.1 Cov khoom hlawv roj
  • 1.2 Cov txiaj ntsig thiab kev phom sij ntawm kev sib xyaw ua ke "kefir + cinnamon"
  • 1.3 Kev Qhia thiab contraindications
  • 1.4 Daim Duab: cov khoom noj khoom haus Marina Makisha ntawm cov txiaj ntsig ntawm cov cinnamon

• 2 Cov yam ntxwv ntawm kev npaj thiab noj haus li qub

  • 2.1 Yees duab: yuav ua li cas haus kefir nrog cinnamon

  • 2.2 Cov zaub mov txawv

    • 2.2.1 Classic version
    • 2.2.2 Cov xinesmas nrog cov qhiav
    • 2.2.3 Kub kefir
    • 2.2.4 Noj tshais du
• 3 Cov Lus Qhia Pab Tau Zoo rau Cov Kev Ntsuas Noj

Qhov ua tau zoo ntawm kefir nrog cinnamon rau poob phaus

Oddly txaus, cinnamon thiab kefir tsis muaj cov yam ntxwv txawv txav. Thiab tshaj tawm yog blatantly dag, thov tias haus dej ua los ntawm yooj yim Cheebtsam cia hlawv roj. Txawm li cas los xij, nws tsis yooj yim sua kom hu nws tsis muaj txiaj ntsig - nws tseem ua rau kom poob phaus, txawm tias nws ua nws txoj hauv kev.

Txhawm rau tiv thaiv cinnamon los ntawm ntab saum nplaim dej ntawm kefir, nchuav cov txuj lom rau hauv lub mug qhuav thiab maj mam muab tso rau hauv cov kua, nplawm tas li

Rog hlawv khoom

Cov haus dej haus cawv tshem tawm tsis tseem ceeb "ballast": nws ntxuav lub cev, tshem tawm cov kua dej ntau dhau thiab co toxins. Lub ntsiab tivthaiv yog kefir. Fermented mis cov khoom lag luam muaj nplua nuj nyob hauv cov kab mob muaj txiaj ntsig zoo uas txhim kho plab hnyuv microflora thiab peristalsis. Nws kuj tseem muaj cov calcium thiab tryptophan - cov tshuaj no muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm lub paj hlwb, txo cov nyhuv ntawm kev ntxhov siab ntawm cov txheej txheem ntawm kev poob phaus.

Ceylon cinnamon yog suav tias yog qhov muaj txiaj ntsig zoo dua thiab "tiag tiag", txawm hais tias nws nyuaj heev kom tau txais, vim tias tsuas yog nws cov txheeb ze nkaus xwb - cassia, lossis Suav cinnamon yog muag hauv khw muag khoom

Cinnamon ua raws li cov khoom xyaw ua zaub mov. Nws suav nrog:

• cov vitamins K, A, E, C, PP thiab pawg B;
• phosphorus;
• hlau;
• magnesium;
• poov tshuaj;
• calcium;
• sodium;
• selenium;
• zinc, thiab lwm yam.

Qhov sib ntxiv ntawm cov cinnamon rau kefir pab tswj kev tshaib plab, ua kom nrawm nrawm ntawm haus. Cov kab mob ncauj lus zoo dua tuaj vim lub suab tonic thiab ua kom sov. Tsis tas li ntawd, kev siv cov txuj lom no, txawm hais tias nws tsis tseem ceeb, pab ua kom cov ntshav qabzib thiab cov cholesterol nyob hauv cov ntshav.

Cov txiaj ntsig thiab kev phom sij ntawm kev sib xyaw ua ke "kefir + cinnamon"

Qhov kev xaiv ntawm cov khoom yog vim qhov tseeb tias kefir ib nrab neutralizes qhov tsis zoo ntawm cinnamon. Tus hais lus, nws envelops mucous daim nyias nyias, tiv thaiv cov txuj lom los ntawm kev ua pa rau txoj hlab pas thiab lub plab. Tab sis tsis zoo, vim tias nws tus kheej muaj acidic thiab tsis zoo li los ua ke rau kev kub siab lossis mob acidity.

Cov nplos cinnamon muaj ntau tsw thiab khaws lawv cov khoom zoo dua - lawv tuaj yeem yog hauv av rau hmoov siv cov kas fes ib txwm siv

Tab sis cov khoom xyaw txig txig sib xyaw ua ke ntawm cov khoom noj khoom haus muaj txiaj ntsig. Kefir satiates zoo nkauj sai sai, thaum cinnamon dulls qhov kev xav ntawm kev tshaib plab. Zoo li feem ntau cov txuj lom, nws yog cov tshuaj antioxidant thiab ntxiv dag zog rau lub cev. Txawm hais tias, yog tias koj twb mob lawm, koj yuav tsum tso cov tshuaj tsw qab rau nws haus - nws tuaj yeem nce qhov kub lossis siab, thiab tsawg dua qhov teeb meem mob taub hau ib ntus.

Kev taw qhia thiab contraindications

Txoj hauv kev txo qhov hnyav siv kefir thiab cinnamon yog qhov haum:

• cov uas tsis tau npaj hloov mus rau txoj kev noj haus zoo tshwj xeeb;
• thawj cov neeg;
• ntshav qab zib;
• rau cov teeb meem me zom zaws (cem quav lossis tso quav tsis xwm yeem);
• nrog rau theem nce ntawm cov "phem" cov cholesterol.

Kefir nrog cov cinnamon tuaj yeem muaj txiaj ntsig zoo rau cov neeg quav yeeb tshuaj. Cov ntsiab lus tsis tshua zoo rau lub cev yuav ua rau, yog tias tsis tiv thaiv, tom qab ntawd tsawg kawg ib feem txo qhov tshwm sim ntawm "bouts ntawm binge noj". Tab sis nyob rau hauv cov xwm txheej zoo li no, nws tsis yooj yim sua kom hloov tag nrho cov pluas noj nrog dej haus, qhov no yuav ua rau lub neej tawg - iav tau haus cawv ntxiv nrog rau khoom noj txom ncauj lossis 30-60 feeb ua ntej noj mov.

Kefir nrog cinnamon raug pom zoo kom hloov pauv nrog "tsuas yog kefir"

Nws kuj tseem muaj xwm txheej thaum siv tsis tu ncua:

• kev fab tshuaj rau cov khoom xyaw, nrog rau cov tsis haum lactose;
• qis lossis ntshav siab;
• cov kab mob plawv hnyav;
• tshav kub;
• kev xav tsis zoo;
• nquag tsam plab, raws plab;
• Kev ua tsis zoo ntawm daim siab, lub raum lossis lub plab;
• mob plab zom mov, mob plab peptic;
• siab acidity ntawm lub plab, kub siab;
• cev xeeb tub (cinnamon tuaj yeem ua rau mob uterine huam);
• kev pheej hmoo ntawm cov ntshav sab hauv.

Daim video: tus kws noj zaub mov noj khoom haus Marina Makisha hais txog cov txiaj ntsig ntawm cov cinnamon

Cov yam ntxwv ntawm kev npaj thiab noj thaum noj haus

Nws yog qhov tsis tsim nyog haus kefir nrog cinnamon tam sim ntawd tom qab npaj. Cia cov dej haus nyob rau 15-30 feeb, do dua thiab tsuas yog tom qab ntawd koj tuaj yeem haus nws. Koj yuav tsum tau tos txawm hais tias koj nyuam qhuav coj nws tawm hauv lub tub yees - dej txias-txias kefir tsis tshua muaj kev cuam tshuam nrog cov txuj lom, thiab feem ntau nws tsis zoo.

Tab sis txawm sov li ntawm ib daim ntawv khoob khoob tag nws zoo dua tsis txhob haus nws tsis tu ncua. Cov khoom siv zoo: 15 feeb ua ntej, thaum lossis ib nrab teev tom qab noj mov tseem ceeb. Thiab thaum siv los ua khoom noj txom ncauj, sim ntxiv cov txiv kab ntxwv me me heev. Nws raug tso cai rau haus tsis pub ntau tshaj 3 khob ntawm kefir ib hnub.

Cov khoom noj muaj roj tsawg feem ntau muaj kev phom sij ntau dua cov zaub mov muaj calorie ntau ntau - sim haus kefir tsawg kawg 2.5% rog

Coob tus neeg tawm tswv yim txog kev haus dej haus kefir-cinnamon thaum hmo ntuj. Tseeb, cov calcium thiab magnesium uas muaj nyob hauv nws tau zoo ntxig rau hmo ntuj. Tab sis vim tias cov kua mis muaj keeb kwm, koj yuav tsum tsis txhob haus kefir ua ntej mus pw. Kev ua haujlwm qis ntawm lub plab zom mov yuav ua rau qhov tseeb tias nws zom cov hnyuv hauv plab hnyuv, thiab thaum sawv ntxov los ntshav lossis zawv plab yuav pib cuam tshuam. Thiab cinnamon, nrog nws cov nyhuv tonic, tuaj yeem tiv thaiv koj kev pw tsaug zog ib txwm.

Video: yuav ua li cas haus kefir nrog cinnamon

Cov zaub mov txawv

Nws raug nquahu kom siv lub rab los yog txha nplawm thaum ua noj. Nrog lawv cov kev pab, cov khoom xyaw tau muab sib xyaw, thiab haus nws tus kheej tau txais cov cua zoo nkauj.

Classic version

Koj yuav tsum muab sib xyaw:

• 180-250 g ntawm kefir;
• 0.25-1 tsp. cinnamon.

Qhov feem ntau ntawm cov khoom xyaw yog nyob ntawm kev nyiam saj. Koj tsis tas yuav ntxiv cov cinnamon "nrog swb" yog tias koj tsis nyiam nws. Txhawm rau tshem tawm qaub, nws raug tso cai rau ntxiv 1-2 tsp rau hauv dej haus. sov zib ntab, thiab raws li 1-4 tbsp. l. tshiab applesauce lossis txiv tsawb puree. Tab sis koj tsis tas yuav mus nqa nrog cov qab ntxiv - txawm tias cov txiaj ntsig zoo tshaj zib ntab sib npaug nrog cov piam thaj, thaum txiv apples nyiam nce qab los noj mov.

Ua kua zib ntab ntawm cov paj ntau yam yog nyiam rau qhov haus.

Cinnamon nrog qhiav

Daim ntawv qhia sib luag nrov muaj xws li:

• 200-250 g ntawm kefir;
• 0.25 tsp qhiav;
• 0.25-0.5 tsp cinnamon.

Cov txuj lom tau muab sib xyaw nrog lwm tus, tau sau nrog cov khoom muaj mis ntxiv thiab muab sib xyaw. Rau kev ua noj, ob qho tib si grated qhiav hauv paus thiab hmoov yog qhov tsim nyog. Koj tseem tuaj yeem siv cov kua txiv uas muaj kua, raws li koj nyiam. Cov txuj lom qhuav muaj qhov tsis tshua pom dua, tab sis thaum tshiab nws yuav dhau ntawm qhov tsw qab ntawm cov cinnamon - tsis txhob overdo nws, txwv tsis pub cov dej yuav "ci" thiab saj iab.

Kev siv cov qhiav txhawb qhov ceev ntawm cov metabolism hauv kev ua haujlwm, tab sis kev tsim txom cov txuj lom tuaj yeem ua rau kev loj hlob ntawm kev mob plab

Kub kefir

Rau kev ua noj, muab cov hmoov ntawm ntau cov txuj lom:

• 0.25 tsp cinnamon;
• 0.25 tsp qhiav;
• ib de ntawm av kua txob.

Qhov sib xyaw no tau ntxiv rau ib khob (txog 200 g) ntawm kefir thiab sib xyaw kom zoo. Qhov ua tau zoo ntawm cov dej haus ua tiav yog vim muaj peev xwm ntawm "kub" txuj lom los txhawb kev ntshav. Haus dej "kub kefir" txhua hnub tsis pom zoo, tsuas yog 1 khob 2-3 zaug ib lub lim tiam.

Rau daim ntawv qhia, nws tsis tas yuav siv cov xim liab liab ntsoog, koj tuaj yeem siv lwm yam kua txob

Noj tshais du

Cinnamon haus yog qhov zoo tsis tsuas yog ua khoom noj hmo lossis khoom txom ncauj, tab sis kuj ua rau noj tshais. Koj yuav tsum tau muab sib tov xyaw ua ke:

• 1-3 tbsp. l. cov nqaij mos los sis cov nqaij tawv nyias tas;
• 200 g ntawm kefir;
• 0.25 tsp cinnamon;
• 30 g ntawm berries, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav lossis txiv ntoo;
• 10-20 g ntawm zib mu (xaiv tau).

Oatmeal yog ib qhov chaw ntawm cov carbohydrates thiab fiber. Lawv kuj tseem ua rau cov nyhuv ntawm kefir nrog cinnamon rau ntawm cov qog ua paug thiab acidity ntawm lub plab, tib lub sijhawm ua kom nrawm nrawm.

Yog tias, tom qab ntxiv cov oatmeal, lub smoothie pib saj yam iab - cov pob zeb uas twb siv tas lawm los yog qhov qub tsis zoo

Cov lus qhia pab tau zoo rau cov txiaj ntsig kev noj zaub mov noj

Kefir nrog cov cinnamon yuav yog qhov txiaj ntsig zoo rau kev poob phaus lossis tswj lub cev hnyav. Cov ntsiab lus tsis muaj calorie ntawm kev haus dej thiab kev noj haus kev tshaib plab yuav ua rau koj tsis hla dhau dua. Thiab cov txiaj ntsig zoo rau kev zom zaub mov, nyeg, yuav pab ntxuav cov hnyuv hauv lub sijhawm luv luv, yog li txo qhov ntim ntawm lub plab thiab lub duav.