Cov txheej txheem:
Video: 8 Cov Khoom Noj Uas Txo Cov Roj Tsawg
2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59
8 cov khoom noj uas txo cov roj (cholesterol) phem
Tau muaj kev sib tham ntau lately txog kev muaj feem noj qab haus huv ntawm cov roj cholesterol thiab qhov kev xav tau kom txo qis. Txawm li cas los xij, qhov no tsis yog qhov tseeb heev. Pom nyob rau hauv tag nrho cov ntaub so ntswg, cov roj (cholesterol) ua rau cov qog ua cell thiab txhawb nqa lub cev pob txha. Thiab yog li ntawd, lub cev tsuas xav tau nws, ntawm chav kawm, hauv cov khoom tsawg: tus nqi ntawm nws cov ntsiab lus hauv cov ntshav yog 5.5 mmol / l. Tab sis cov qib roj cholesterol siab dua 6.21 mmol / L tiag tiag yuav tsum tau qis dua. Yog tias qhov teeb meem tseem tsis tau tsim mus rau kev kuaj mob tsis txaus ntseeg, kev noj zaub mov kom zoo (sib npaug ntawm cov rog, cov protein thiab carbohydrates) thiab kev noj zaub mov uas pab txo cov ntshav cov ntshav muaj roj yuav pab tau, uas peb yuav tham txog tom qab. Nyem ntawm daim duab rau cov ntsiab lus.
Cov zaub mov uas txo cov roj cholesterol tsis yog panacea. Nrog zaub mov noj, peb tau txais tsuas yog 20-30% ntawm nws cov nyiaj tag nrho, thiab tshuav 70-80% yog tsim los ntawm lub cev nws tus kheej. Yuav kom txo cov ntshav muaj roj cholesterol, ntxiv rau cov zaub mov raug thiab qhov sib npaug ntawm cov rog, cov protein thiab carbohydrates, nws raug nquahu kom txiav luam yeeb, poob phaus yog tias muaj, thiab ua haujlwm ua kom tsis tu ncua. Noj qab nyob zoo!
Pom zoo:
Kev Tsom Xam Ntawm Cov Khoom Noj Miv: Kev Sib Piv Ntawm Lawv Cov Muaj Pes Tsawg Leeg, Dab Tsi Qhuav Thiab Ntub Cov Khoom Noj Yog Ua Los Ntawm, Tshuaj Ntsuam Ntawm Cov Khoom Siv (tshauv, Tshuaj, T
Cov khoom xyaw dab tsi yuav tsum muaj nyob rau hauv cov khoom noj miv thiab cov khoom xyaw dab tsi yuav tsum zam. Kev noj haus ua kom sib txawv
Cov Khoom Noj Dab Tsi Rau Cov Khoom Noj Maine Coon (cov Neeg Laus Miv Thiab Cov Miv): Cov Zaub Mov Qhuav Thiab Ntub, Cov Lus Pom Zoo, Cov Khoom Noj Uas Pom Zoo Thiab Txwv Tsis Pub Ua
Yuav pub cov miv li cas thiab tus laus Maine Coon miv. Yam khoom dab tsi raug tso cai pub rau tsiaj. Yuav xaiv cov khoom noj qhuav rau Maine Coon li cas
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Rau Miv Raws Li Kws Kho Tsiaj: Dab Tsi Pub Rau Noj, Ntsuas Cov Neeg Nyiam Tshaj Plaws, Uas Tau Pom Zoo, Cov Lus Qhia Thiab Tshuaj Xyuas
Dab tsi yog cov khoom noj khoom haus miv zoo tshaj? Yuav xaiv cov txiaj ntsig zoo li cas rau nyiaj. Dab tsi yuav tsum yog hauv qhov khoom noj
Vim Li Cas Koj Tsis Tuaj Yeem Kib Roj Hauv Cov Roj Uas Tsis Raug Tswj, Suav Nrog Sunflower Thiab Roj Txiv Roj
Puas yog nws muaj peev xwm kib hauv cov roj tsis muaj roj: cov laj thawj laj thawj thiab cov dab neeg
Ua Cov Khoom Noj Txom Ncauj Nrog Cov Khoom Noj Txom Ncauj, Nrog Rau Cov Khoom Noj Txom Ncauj: Cov Zaub Mov Noj Ua Ntu Zus Nrog Cov Duab
Yuav ua li cas ua puff pastry khoom noj txom ncauj nrog sib txawv sau. Cov zaub mov xa thiab cov yeeb yaj duab ib qib zuj zus