Noj Hmo Nrawm Nrog Cov Khoom Xyaw Yooj Yim: Cov Zaub Mov Noj Ua Kom Zoo Nkauj Nrog Cov Duab Thiab Cov Yeeb Yaj Kiab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Cauj, qab thiab tsis yoo-dawb: 7 nrawm noj hmo

Rau tus poj niam ua haujlwm, yeej ib txwm muaj lus nug tsis meej txog dab tsi los ua noj ua hmo. Kuv xav pub kuv tsev neeg kom noj thiab qab, thiab yam uas tsis muaj kev xav tau thiab lub sijhawm. Cov kev xaiv xaiv muaj cov zaub mov txawv rau cov tais diav uas tau npaj tau sai thiab yooj yim.

Cov Ntsiab Lus

• 1 Stew "Bachelor"
• 2 Zucchini casserole nrog cheese, dos thiab qij
• 3 Nqaij qaib txiav txiav nrog tsuav
• 4 Eggplant nrog minced nqaij thiab thyme
• 5 Creamy omelette nrog Royal nceb thiab tswb kua txob
• 6 Cutlets ntawm skewers
• 7 Nqaij qaib nrog Italian motives, ci hauv qhov cub
• 8 Daim video: nqaij qaib fillet nrog zaub thiab paprika

Stew "Bachelor"

Txhawm rau txhawm rau ua kom sai li sai tau pub rau hauv tsev hauv tsev ua rau lub tsev ntxhiab tsw ntxhiab tsw qab, koj yuav xav tau cov hnyuv ntxwm loj uas muaj cawv haus.

Cov zaub mov noj rau 4 pluas mov:

• 4 cov nqaij haus luam yeeb;
• 6-8 qos yaj ywm;
• 2 cov carrots;
• 1 dos;
• 4 yam. celery soj caum;
• 1 Txiv lws suav;
• 3 tbsp. l. zaub roj;
• ntsev kom saj;
• 2 cloves ntawm qej;
• 500-600 ml ntawm dej npau npau;
• qee cov zaub ntsuab thiab cov kua txob kub;
• 1 Bay nplooj ntoos.

Daim ntawv qhia:

1. Tsuav cov carrots, dos thiab zaub kav. Fry lawv nyob rau hauv ib qho txuj ci nrog roj kub. Ntxiv cov qos yaj ywm, txhoov rau hauv nruab nrab-ib daim hlab, Bay nplooj, zaub ntsuab me ntsis thiab kub kua rau saj. Tom qab ntawd ncuav rau hauv dej npau. Simmer, npog rau 10 feeb.

   

   Zaub kab yuav tsum tsis txhob loj heev

2. Txiav lub txiv lws suav rau hauv cov hlais me me thiab ntxiv rau lub stew nrog rau cov qej tws los ntawm ib cov xovxwm thiab hlais cov hnyuv ntxwm. Lub caij nrog ntsev thiab simmer rau lwm 15-20 feeb.

   

   Yog hais tias lub txiv lws suav yog dej, nws yog qhov zoo dua kom tshem tawm cov thawv noob

3. Tshaj tawm cov stew tiav rau hauv tob tarlekas thiab garnish nrog kua txob kub.

   

   Stew "Bachelor" yuav dhau los ua tus neeg siab nyiam thiab ua kom sov rau tag nrho tsev neeg

Zucchini casserole nrog cheese, dos thiab qej

Lub teeb tab sis heev txaus siab zaub mov nrog ntsim ntsim aroma.

Cov zaub mov noj rau 4 pluas mov:

• 2-3 nruab nrab zucchini;
• 2 dos;
• 300 g ntawm nyuaj cheese;
• 3 lub qe;
• 3 cloves ntawm qej;
• 2 tbsp. l. zaub roj;
• ntsev thiab kua txob rau saj.

Daim ntawv qhia:

1. Zom cov courgettes rau hauv daim nyias nyias heev.

   

   Rau cov hlais nyias, koj tuaj yeem siv daim slicer lossis grater tshwj xeeb

2. Txiav lub dos rau hauv nyias ib nrab ib ncig.

   

   Casseroles xav tau tshiab thiab muaj kua hauv dos

3. Yeej qe nrog kev ua mov whisk, ntxiv qej, ntsev thiab kua txob rau lawv. Caw daim ntawv refractory nrog roj, muab cov zucchini hauv nws, hloov lawv nrog dos, thiab hliv dua qe nrua ntaus. Npog cov zaub mov nrog ntawv ci, muab tso rau hauv qhov cub thiab ci ntawm 180 ° C rau ib nrab ib teev. Tom qab ntawd tshem tawm cov ntawv ci, sprinkle nrog grated cheese thiab ci rau lwm 15 feeb.

   

   Zucchini casserole nrog cheese, dos thiab qej zoo nrog zaub xas lav thiab khob cij tshiab

Nqaij qaib txiav cutlets nrog cheese

Ib daim ntawv qhia zoo tshaj plaws rau cov neeg uas tsis nyiam ua mess nrog minced nqaij, tab sis kev hlub cutlets.

Khoom noj khoom haus rau 5-6 qhov:

• 700 g nqaij qaib fillet;
• 250 g ntawm nyuaj cheese;
• 1 lub qe;
• 3 tbsp. l. qos yaj ywm hmoov txhuv nplej siab;
• 1/2 tsp cov txuj lom nyiam;
• ntsev thiab kua txob rau saj;
• 2-3 tbsp. l. zaub roj.

Daim ntawv qhia:

1. Txiav nqaij qaib fillet rau hauv me me.

   

   Daim tawv nqaij yuav tsum tau muab tshem tawm los ntawm nqaij qaib ntses

2. Yeej lub qe thiab ntxiv cov hmoov txhuv nplej rau nws.

   

   Koj tuaj yeem siv cov pob kws los siv rau ແທນ pob kws

3. Sib tov cov nqaij qaib fillet nrog lub qe loj, ntxiv cov cheese, txhoov rau hauv ntsuas, ntsev thiab kua txob kom saj. Ntxiv rau koj cov txuj lom uas koj nyiam tshaj plaws thiab cia cov cutlet sib xyaw sawv ntsug li 5-10 feeb. Tom qab ntawd muab cov roj tso rau hauv ib lub lauj kaub kib thiab muab ib qho me me lossis kheej kheej lossis txaij rau nws. Fry lawv ntawm ob sab kom txog thaum Golden xim av.

   

   Nqaij qaib cutlets nrog cheese tuaj yeem pab nrog mashed qos yaj ywm lossis hau mov

Eggplant nrog minced nqaij thiab thyme

Cov txaij thiab minced nqaij zaub mov noj yuav siv rau ntawm Mediterranean tsw ua tsaug rau thyme. Nws yog qhov zoo dua rau noj tshiab thyme zaub es tsis txhob qhuav - nws yuav ntau dua.

Cov zaub mov noj rau 4 pluas mov:

• 2-3 eggplants;
• 400 g minced nqaij;
• 1 dos;
• 150 g ntawm nyuaj cheese;
• ob peb ntawm sprigs ntawm tshiab thyme;
• 2 tbsp. l. zaub roj;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Txiav tus eggplants rau hauv daim nplais.

   

   Yog tias tus txaij muaj daim tawv tuab, koj tuaj yeem tshem nws

2. Ntxiv cov nplais dos thiab cov txuj lom rau cov nqaij minced.

   

   Cov nqaij minced zoo tshaj plaws siv rau hauv cov muab txau, tsis khov

3. Caw ib daim ntawv ci nrog roj thiab tso cov txaij txiav thiab txiav cov nqaij hauv cov khaubncaws sab nraud povtseg. Qhov kawg txheej yuav tsum yog lws. Tom qab ntawd nchuav cov ntsiab lus ntawm daim ntawv nrog grated cheese thiab ci rau 40 feeb ntawm qhov kub ntawm 180 ° C. Txau nrog cov nplooj thyme nplooj tshiab thaum ua haujlwm.

   

   Eggplant nrog minced nqaij thiab thyme qab qab tshaj plaws kub

Creamy omelet nrog nceb nceb thiab tswb kua txob

Cov zaub mov noj rau 4 pluas mov:

• 4 lub qe;
• 150 g cream;
• 1 dos;
• 1 lub taub hau loj kua txob;
• 200 g ntawm noob nom noob tswv champignons;
• 50 g zaub txhwb qaib tshiab;
• ntsev thiab kua txob rau saj;
• 1 tbsp. l. butter.

Daim ntawv qhia:

1. Fry cov nceb thiab dos hauv butter rau 5-7 feeb. Tom qab ntawd ntxiv cov kua txob liab, txiav rau hauv ib daim hlab, kua txob kom saj thiab kib txhua yam ua ke rau lwm 5 feeb.

   

   Royal nceb thiab dos yuav tsum yog xim av xim av

2. Yeej qe nrog cream thiab ntsev.

   

   Rau ib qho omelet, nws yog qhov zoo dua los noj qe nrog lub yolk ci

3. Ncuav omelet sib tov tshaj nceb, tswb kua txob thiab dos, sprinkle nrog tws parsley thiab ua noj, npog, kom txog thaum tuab.

   

   Omelette nrog cov nceb noj muaj koob muaj npe thiab lub tswb txob tuaj yeem muab nrog cov tshuaj ntsuab thiab zaub ntsuab

Cutlets ntawm skewers

Ib qho txawv tsis txawv rau cov neeg nyiam nqaij noj.

Cov zaub mov noj rau 4 pluas mov:

• 500 g av nqaij nyuj;
• 12 daim nyias nyias ntawm cov nqaij npuas kib;
• 1 dos;
• 4 tus ntoo skewers;
• 1 lub qe;
• 2 cloves ntawm qej;
• ntsev thiab kua txob rau saj;
• 3 tbsp. l. zaub roj.

Daim ntawv qhia:

1. Sib tov cov nqaij minced nrog finely grated dos, qej, qe thiab cov txuj lom. Caws nws tawm ntawm lub rooj rau 5 feeb, thiab tom qab ntawv mam li ua ib qho txiav zoo zoo nkauj me me hlais ib puag ncig ntawm cov ntoo ntoo skewers.

   

   Zoo-raug ntaus minced nqaij cov ntaub ntawv uas tsis muaj teeb meem nyob ib ncig ntawm lub skewers

2. Qhwv txhua cutlet hauv tsib slices ntawm nqaij sawb thiab kib hauv cov roj kub ntawm txhua sab. Tom qab cov tsos ntawm golden xim av tawv tawv, hloov lawv mus rau daim ntawv refractory thiab ci hauv qhov cub preheated ntawm qhov kub ntawm 200 ° C rau 15 feeb.

   

   Cutlets ntawm skewers yog tau txais kev pab nrog ntau yam zaub mov qab thiab kub

Nqaij qaib nrog Italian motives, ci hauv qhov cub

Qhov qes-calories thiab zaub mov noj qab nyob zoo yuav zoo siab rau koj nrog nws txoj kev saj zoo thiab muaj ntxhiab.

Cov khoom lag luam rau 2 servings:

• 2 nqaij qaib fillets;
• 1 txiv lws suav siav;
• 100 g mozzarella;
• ib de ntawm qhuav qej, paprika thiab basil;
• ntsev thiab kua txob dub rau saj;
• 2 tbsp. l. zaub roj;
• cov zaub xas lav tshiab rau kev pabcuam thiab kua ntses uas koj xaiv.

Daim ntawv qhia:

1. Grate nqaij qaib fillet nrog roj thiab cov txuj lom.

   

   Nqaij qaib fillet yuav tsum sawv hauv marinade rau ib nrab ib teev

2. Txiav lub txiv lws suav thiab mozzarella rau hauv cov nplais.

   

   Txiv lws suav thiab mozzarella yog lub hauv paus rau ntau cov tais diav Italian

3. Ua kev txiav me me nyob rau hauv cov nqaij qaib fillet, nyob rau hauv uas kom muab cov slices ntawm cheese thiab lws suav. Tso cov ntawv npaj rau hauv cov tais uas tsis muaj dej thiab ci hauv qhov cub li 20-25 feeb ntawm 180 ° C. Ua kub kub, nrog cov kua zaub ntsuab hauv crispy thiab npas mozzarella me me.

   

   Nqaij qaib nrog Italian motives, ci hauv qhov cub, kuj tsim nyog rau rooj noj mov

Video: nqaij qaib fillet nrog zaub thiab paprika

Yog tias koj yuav tsum tau ua ib qho khoom noj sai, ces kuv ib txwm siv daim ntawv qhia yooj yim thiab muaj pov thawj. Kuv kib nqaij qaib fillet txiav rau hauv ib daim hlab (250 g) hauv cov roj zaub (ob peb diav), ntxiv cov zaub sib tov khov (450 g) thiab mov (250 g). Ntsev, kua txob thiab hliv dej npau npau hla txhua yam. Kuv ua noj rau hauv qab hau rau ib nrab ib teev. Qee lub sij hawm kuv ntxiv tev, curry lossis Provencal tshuaj ntsuab rau ntau yam. Xws li noj hmo tsis coj mus siv lub zog thiab npaj sai heev.

Nws tsis tsim nyog los sawv ntawm lub qhov cub rau ib teev txhawm rau npaj hmo kom qab. Muaj ntau ntau cov zaub mov yooj yim uas lav tau cov txiaj ntsig zoo. Cov tsiaj yuav zoo siab rau koj txoj kev xav thiab lub siab xav ua zoo rau lawv nrog qab.