Cov txheej txheem:

Buckwheat Nrog Nqaij Qaib Hauv Qhov Cub: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab Qhia Txog Yuav Ua Li Cas Ua Noj Kom Qab Thiab Sai
Buckwheat Nrog Nqaij Qaib Hauv Qhov Cub: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab Qhia Txog Yuav Ua Li Cas Ua Noj Kom Qab Thiab Sai

Video: Buckwheat Nrog Nqaij Qaib Hauv Qhov Cub: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab Qhia Txog Yuav Ua Li Cas Ua Noj Kom Qab Thiab Sai

Video: Buckwheat Nrog Nqaij Qaib Hauv Qhov Cub: Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab Qhia Txog Yuav Ua Li Cas Ua Noj Kom Qab Thiab Sai
Video: Lo lus, ntxig rau cov duab, duab qhov chaw yooj yim heev. 2024, Kaum ib hlis
Anonim

Cov tshuaj tsw qab buckwheat nrog nqaij qaib hauv qhov cub: ib daim ntawv qhia rau noj hmo zoo meej

Buckwheat nrog nqaij qaib hauv qhov cub yog lub tais qab rau menyuam yaus thiab neeg laus
Buckwheat nrog nqaij qaib hauv qhov cub yog lub tais qab rau menyuam yaus thiab neeg laus

Txawm tias koj nyiam tais diav qee zaum kuj tho txawv. Hauv cov xwm txheej zoo li no, koj tuaj yeem ua koj tus kheej kho rau daim ntawv qhia, lossis npaj cov zaub mov kom sib txawv. Cia peb muab cov buckwheat thiab cov nqaij qaib li ib txwm. Koj tuaj yeem rhaub cov porridge thiab kib cov nqaij sib cais, tab sis nws zoo dua rau kev muab cov zaub mov ua ke, ntxiv rau lawv nrog kua zaub thiab kua zaub uas muaj ntxhiab, thiab tom qab ntawd ci hauv qhov cub. Tso rau hauv nqaij qaib kua zaub thiab kua zaub, porridge hloov tawm los ua tshwj xeeb tshaj yog qab thiab appetizing.

Daim ntawv qhia ua ntu zus los qhia ua buckwheat nrog nqaij qaib hauv qhov cub

Kuv yeej tsis tau xav txog tias nws puas muaj peev xwm ua kom ncuav buckwheat rau lwm qhov dua li yog ua noj rau hauv saucepan ntawm lub qhov cub. Kuv txoj kev txaus siab tsim cov tais diav hauv qhov cub yog qhov nce txhua txhua hnub, yog li kuv txiav txim siab seb puas muaj zaub mov noj rau cov zaub mov uas muaj ntxhiab tsw ntxhiab rau cov ua noj hauv chav ua noj zoo. Raws li nws tau muab tawm, muaj cov kev xaiv zoo li no, nrog coob tus. Ib qho ntawm lawv twb tau sim ntau dua los ntawm kuv tsev neeg thiab muaj nyob hauv daim ntawv teev npe ntawm cov tais kuv nyiam tshaj tawm.

Cov khoom xyaw:

  • 4 tus qaib sib nraus;
  • 300 g ntawm buckwheat;
  • 2 dos;
  • 1 zaub ntug hauv paus;
  • 2 ml ntawm dej;
  • 1.5 tbsp. l. sunflower roj;
  • tshuaj ntsuab qhuav mus saj;
  • ntsev kom saj.

Cov qib ua noj:

  1. Yaug cov qaib txhoov cawv.

    Cov thoob dej thiab cov nqaij qaib nyoos ua rau hauv khob tais
    Cov thoob dej thiab cov nqaij qaib nyoos ua rau hauv khob tais

    Cov qaib tho lub pob zeb tuaj yeem hloov nrog cov ncej puab los yog lwm daim nqaij qaib

  2. Quav cov zaub. Txiav lub dos rau hauv quarters ntawm ib ncig, grate lub carrots on ib coarse grater.

    Tws cov hauv paus dos thiab carrots rau ntawm ib lub phaj xwmfab
    Tws cov hauv paus dos thiab carrots rau ntawm ib lub phaj xwmfab

    Chop cov zaub uas koj nyiam ua

  3. Tshav kub roj sunflower nyob rau hauv ib lub lauj kaub frying, kib zaub kom txog thaum muag muag.
  4. Muab cov sautéed dos thiab carrots tso rau hauv qab ntawm zaub mov.

    Sauteed dos thiab carrots hauv cov tais ci
    Sauteed dos thiab carrots hauv cov tais ci

    Buckwheat yuav muaj ntxhiab ntau dua thiab muaj kua rau ntawm zaub "hauv ncoo"

  5. Yaug lub buckwheat, nteg on zaub ntawm ib txheej txawm.

    Buckwheat rau hauv lub tais ci
    Buckwheat rau hauv lub tais ci

    Kis cov groats tusyees tshaj tag nrho saum npoo ntawm zaub txheej

  6. Muab cov nqaij qaib tso rau hauv pwm nrog buckwheat thiab zaub.

    Cov ntses tho qhov thiab cov nqaij qaib nyoos ua kom siav hauv lub tais ci
    Cov ntses tho qhov thiab cov nqaij qaib nyoos ua kom siav hauv lub tais ci

    Yog tias cov ceg yog qhov me me, cov khoom lag luam tuaj yeem nce ntxiv

  7. Caij lub tais nrog ntsev thiab txuj lom kom koj nyiam.
  8. Rhaub dej thiab maj mam muab hliv rau hauv cov pwm.

    Nqaij qaib pieces nrog buckwheat rau hauv lub tais ci nrog dej
    Nqaij qaib pieces nrog buckwheat rau hauv lub tais ci nrog dej

    Txhawm rau ua kom cov zaub mov siav sai dua, ncuav dej npau npau dhau lub buckwheat

  9. Muab cov zaub mov tso rau hauv qhov cub preheated rau 180 degrees thiab ua noj rau 30 feeb.
  10. Sim cov zaub mov tom qab ib nrab ib teev. Yog tias cov zaub mov tseem khov, ntxiv me ntsis dej thiab ua noj ntxiv 10 feeb.
  11. Tshawb xyuas qhov kev npaj tau ntawm cov zaub mov dua. Ntxiv dej ntxiv yog tsim nyog. Nqos cov nqaij qaib nrog tus neeg ntoo. Cov kua ua kom khiav tawm yuav tsum muaj qhov tseeb.
  12. Ua rau hauv lub lauj kaub los yog ntawm daim phaj.

    Buckwheat nrog nqaij qaib, siav hauv qhov cub
    Buckwheat nrog nqaij qaib, siav hauv qhov cub

    Cov zaub mov hloov tawm los ua cov zoo nkauj, ntxim nyiam thiab txaus siab.

Yees duab: ci nqaij qaib ob txhais ceg nrog buckwheat

Txhua tus hostess nws muaj nws tus kheej zais ua noj nqaij qaib nrog buckwheat hauv qhov cub. Kuv paub tseeb tias tsis ntev tom ntej no, ua tsaug rau cov lus pom ntawm cov ncauj lus no hauv qab hauv tsab xov xwm, kuv phau ntawv qhia yuav rov ntxiv nrog cov kev xaiv tshiab rau ib pluag mov zoo. Bon appetit rau koj thiab koj tsev neeg!

Pom zoo: