Celery: Cov Txiaj Ntsig Kev Noj Qab Haus Huv Thiab Ua Kev Puas Tsuaj Rau Tus Txiv Neej, Poj Niam Thiab Menyuam, Zaub Mov Txawv

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Celery: cov khoom lag luam muaj txiaj ntsig zoo thiab yuav siv nws li cas

Yog tias koj them sai sai rau cov ntawv qhia ua noj ua haus rau kev noj qab haus huv, tom qab ntawd koj tuaj yeem pom cov khoom siv zoo li celery hauv cov npe ntawm cov khoom xyaw. Thiab rau cov laj thawj zoo. Nws muaj ntau qhov zoo uas paub rau ob peb.

Vim li cas celery muaj txiaj ntsig thiab muaj kev phom sij?

Celery yog tsob nroj ntoo uas muaj ntau hom. Petiole (qia) celery yog nrov heev. Muaj tseem muaj cov hauv paus hniav thiab nplooj txiv ntoo.

1. Petiolate, lossis qia, celery yog lub cev ntas ntawm ntsuab lossis dawb. Nws muaj cov kev saj tshwj xeeb zoo sib xws rau ntsim zaub txhwb qaib, yog li nws feem ntau yog siv los npaj ntau yam zaub nyoos thiab kua txiv.

   

   Stalked celery yog zus nkaus xwb rau cov kua hluas

2. Cag celery muaj qhov loj, succulent, puag ncig lub hauv paus uas muaj lub zog tsw thiab tsw qab. Nws yog siv ob qho tib si tshiab thiab tom qab kho cua sov.

   

   Cag celery yog zus raws li txoj kev tshwj xeeb los ua lub hauv paus loj

3. Nplooj zaub ntsuab siv nws cov ntoo, uas tuaj yeem noj cov nqaij nyoos lossis siv los kho cov tais diav.

   

   Celery nplooj zoo li parsley loj.

Celery yog qhov tseem ceeb heev:

• Nws muaj cov vitamins ntau thiab cov ntsiab lus muaj txiaj ntsig, muaj lub zog tiv thaiv kev laus vim kev sib xyaw ntawm cov tshuaj no.
• Noj cov zaub txhwb nyhiab pab txo cov kev mob qog noj ntshav.
• Nws pab ntxiv dag zog rau lub cev tiv thaiv, ua kom lub cev tsis zoo ntawm cov carcinogens thiab ntxuav lub cev ntawm cov co toxins, thiab tiv thaiv kev tsim cov ntshav txhaws.
• Celery muaj cov khoom coj los tiv thaiv, yog li nws tuaj yeem pom muaj hauv cov zaub mov txawv ntawm kev mob caj dab thiab mob rheumatism.
• Cov tshuaj ntsuab no pab daws cov teeb meem pw tsaug zog thiab ntxiv dag zog rau cov hlab ntshav hlwb.
• Celery muaj cov diuretic thiab laxative lub zog, uas tso cai rau koj tshem tawm edema, ntxuav cov hnyuv. Nws tuaj yeem siv rau hauv kev kho mob ntawm cov kab mob ntawm genitourinary system. Nws muaj cov txiaj ntsig zoo ntawm lub plab zom mov.
• Cov khoom no pab txo qhov hnyav.
• Celery yog cov zaub mov uas muaj cov ntsiab lus tsis zoo hauv lub cev, uas yog, lub cev, thaum nqus cov khoom no, siv ntau lub zog ntau dua li nws tau txais. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm nws cov ntu ntsuab yog qhov tsis tshua muaj siab - tsuas yog 13 kcal, thiab ntawm lub hauv paus - txog 36 kcal.
• Nws yog ib qho txiaj ntsig zoo tiv thaiv daim siab thiab lub raum ailments, thiab celery txhim kho txoj haujlwm ntawm kev mob plawv.
• Pab daws kev mob txha, ua kom cov ntshav siab thiab qis cov roj.
• Cov khoom no pab txo cov ntshav qabzib kom qis, yog li nws pom zoo rau cov neeg mob ntshav qab zib noj.

Cov kev siv tsis sib xws rau kev siv cov tshuaj pleev

Nws tsis pom zoo kom noj zaub mov rau cov neeg uas raug cov kab mob hauv qab no:

• peptic rwj ntawm lub plab thiab duodenum;
• colitis thiab enterocolitis;
• thrombophlebitis thiab varicose leeg.

Kev ua xua rau cov khoom no tseem yog kev sib kis. Cov menyuam yaus raug tso cai muab cov ntu ntsuab ntawm celery los ntawm 7-8 hlis (yog tias tsis muaj qhov cuam tshuam rau cov khoom no). Celery yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub vim muaj qhov pheej hmoo ntawm kev nchuav me nyuam thiab kev yug menyuam ntxov, nrog rau cov poj niam ua ntej yug menyuam ua ntej tus menyuam muaj 3 hlis.

Cov lus: cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov hauv paus hniav thiab stalk celery

	Cag	Petiolate (qia)	%% ntawm Hauv paus Celery Tus Nqi Txhua Hnub	% ntawm txhua hnub tus nqi ntawm stalked celery
Calorie cov ntsiab lus	42 kcal	16 kcal	1.68%	0.64%
Cuam Tshuam	1.5 g	0.69 g	2%	0.92%
Lub cev rog	0.3 g	0.17 g	0.36%	20.48%
Carbohydrates	9,2 g	2.97 g	0.37%	0.12%
Alimentary fiber	1,8 g	1.6 g	6%	5.33%
Dej	88 g	95.43 g	3,52%	3.82%
Lutein + zexanthin	1 μg	238 μg	0.02%	4.76%
Retinol (Vit. A)		22 mcg		2.2%
Β-carotene		0.27 mg		5.4%
Thiamine (vit. B1)	0.05 mg	0.021 mg	3.33%	1.4%
Riboflavin (Vit. B2)	0.06 mg	0.057 mg	3.33%	3.17%
Choline (Vit. B 4)	9 μg	6.1 mg	1.64%	1.11%
Pantothenic acid (vit. B5)	0.352 mg	0.246 mg	7.04%	4.92%
Pyridoxine (Vit. B6)	0.165 mg	0.074 mg	9.17%	4.11%
Cov tshuaj folic acid (vit. B9)	8 μg	36 μg	2%	cuaj%
Ascorbic acid (vit. C)	8 mg	3.1 mg	11.43%	4.43%
Tocopherol (Vit. E)	0.36 mg	0.27 mg	3.6%	2.7%
Phylloquinol (vit. K)	41 μg	29.3 μg	45.56%	32.56%
Nicotinic acid (vit. PP)	0.7 mg	0.32 mg	3,5%	1.6%
Qab Zib	300 mg	260 mg	8.57%	7.43%
Tshuaj calcium	43 mg	40 mg	4.3%	4%
Hlau nplaum	20 mg	11 mg	5%	2.75%
Kev Sodium	100 mg	80 mg	4.17%	3.33%
Phus Thas	115 mg	24 mg	11,5%	2.4%
Hlau	0.7 mg	0.2 mg	5%	1.43%
Mangas Yaj	0.158 mg	0.103 mg	2.26%	1.47%
Tooj liab	70 mcg	35 mcg	3,5%	1.75%
Selenium	0.7 μg	0.4 μg	1.27%	0.73%
Zinc	0.33 mg	0.13 mg	2.2%	0.87%

Txoj kev siv cov zaub ntsuab

Raws li tau hais los saum toj no, cov nroj tsuag no siv tau ob qho tib si tshiab thiab tom qab kev kho cua sov. Petiole celery feem ntau siv nyob rau hauv cov zaub tshiab zaub nyoos thiab ua kua txiv tshiab.

Celery kua txiv

Ua kua txiv celery yooj yim. Koj tuaj yeem siv lub juicer, lossis koj tuaj yeem muab cov nyom nrog cov grater thiab nyem los ntawm cheesecloth. Lub khob haus dej tuaj yeem tov nrog lwm cov kua txiv. Piv txwv li, ntxiv cov zaub txhwb qaib ua rau cov dej haus muaj txiaj ntsig zoo rau cov neeg uas mob raum. Thiab ntxiv rau ntawm cov kua zaub ntug hauv paus yuav pab kom rov qab zoo los ntawm kev poob siab. Qhov loj tshaj plaws yog kom tsis txhob sib xyaw cov zaub kav nrog zaub thiab txiv hmab txiv ntoo uas muaj cov yam ntxwv zoo sib xws, vim tias qhov no tuaj yeem cuam tshuam rau lub cev. Nws tsis pom zoo kom haus ntau tshaj 100 g ntawm kua txiv ib hnub.

Celery kua txiv yog qhov zoo rau cov neeg cem quav

Celery zaub xam lav

Muaj ntau cov zaub mov txawv rau zaub nyoos zaub xam lav. Cov khoom no feem ntau siv los txo qhov hnyav tsis muaj tshaib plab. Ua li cov zaub xam lav yog yooj yim heev. Piv txwv li, koj tuaj yeem sib tov kua, ntsuab seem ntawm celery, dos, zaub roj thiab lub caij nrog txiv qaub los yog kua txiv cider vinegar.

Kuv feem ntau ua ib qho zaub xam lav ntawm stalked celery, zaub qhwv, carrots, dos, thiab cov roj zaub thiab kua txiv ntoo cider vinegar.

Muaj cov zaub xas lav uas pom zoo thaum yav tsaus ntuj, tab sis nws mus zoo rau pluas su rau noj su, tau kawg, tsis muaj cov dos loj.

Koj tuaj yeem noj zaub kav txhua txhua hnub. Ob tug kav nyob rau ib hnub yuav pab txhawb kev noj zaub mov muaj txiaj ntsig thiab pab kev zom zaub mov.

Celery zaub nyoos tau yooj yim los npaj

Celery yog qhov khoom tseem ceeb rau cov neeg uas xav txhawb lawv lub cev nrog cov vitamins thiab lwm yam khoom muaj txiaj ntsig, nrog rau kev poob phaus. Celery tuaj yeem siv tau ob qho nyoos thiab ua ib feem ntawm ntau cov kua zaub thiab lwm cov tais diav.