Chaw Ua Hauj Lwm Zaub Xam Lav Los Ntawm 3 Cov Khoom Xyaw: Cov Kauj Ruam Los Ua Zaub Mov Noj Nrog Duab Thiab Ua Yeeb Yaj Duab

2024 Tus sau: Bailey Albertson | [email protected]. Kawg hloov kho: 2023-12-17 12:59

Pluas su noj tom chaw ua haujlwm: yooj yim 3 zaub mov lav

Cov chaw ua haujlwm noj su zoo tagnrho tsis yog mij pliav, tab sis yog zaub xam lav zoo thiab muaj kev noj qab nyob zoo. Koj tuaj yeem noj cov zaub mov zoo li tsib feeb yog tias koj npaj zaub mov ua ntej. Kev xaiv ntawm cov zaub mov nrawm nrog peb cov khoom xyaw yuav tso cai rau koj rau koj cov zaub mov kom sib txawv.

Caij nplooj ntoos hlav nyias

Cov zaub xam lav uas yooj yim ua los ntawm cov khoom lag luam muaj txiaj ntsig tau yooj yim thiab yooj yim. Nws yog qhov zoo dua los siv tsuas yog dill thiab zaub txhwb qaib ua tshuaj ntsuab, tsis tas yuav ntxiv cov dos ntsuab kom tsis txhob muaj ntxhiab tsw.

Cov khoom xyaw rau 1 noj:

• 2 qe;
• 1 cov txiv ntoo nruab nrab;
• ib pawg me me ntawm cov tshuaj ntsuab tshiab (dill, parsley);
• 1 tbsp. l. qaub cream rau hnav khaub ncaws;
• ntsev kom saj.

Daim ntawv qhia:

1. Quav lub qe hau kom siav.

   

   Cov qe uas muaj lub ntsej muag ci yuav ua rau cov kua txob qab dua

2. Quav lub dib ua npuas.

   

   Lub dib tshiab yam tsis muaj kev iab kev tuaj yeem sab laug nrog tev

3. Ua ke txhua cov khoom xyaw los ntawm kev ntxiv ib co txhoov fws. Lub caij nrog qaub cream thiab ntsev.

   

   Caij nplooj ntoos hlav zaub xam lav tau zoo nrog ib daim hlais ntawm cov khob cij dub

Npau suav noj zaub xam lav nrog cov hleb nrog

Cov zaub xam lav no muaj qhov nyiam nthuav thiab qab heev. Txiv lws suav thiab cheese yog cov yeej-ua ke, thiab ua ke nrog cov roob ris nrog tus nplaig saj ntawm lub zaub mov ua neeg nplua nuj.

Cov khoom lag luam rau 1 pabcuam:

• 2 txiv lws suav;
• 100 g roob ris;
• 100 g ntawm nyuaj cheese;
• 1 tbsp. l. mayonnaise rau hnav khaub ncaws;
• ntsev kom saj.

Daim ntawv qhia:

1. Txiav lub crab nrog rau hauv slices.

   

   Koj tuaj yeem siv cov nqaij pob txha tsis yog crab nrog

2. Quav cov txiv lws suav siav rau hauv lub voos.

   

   Nws yog qhov zoo dua yuav tsum ntom cov txiv lws suav nrog qhov tsawg kawg ntawm kua txiv

3. Ntej nyuaj cheese thiab muab tag nrho cov khoom xyaw. Caij lub zaub xam lav nrog mayonnaise thiab ntsev kom saj.

   

   Npau suav nyias muaj nyias yam tshiab

Txiv hmab txiv ntoo thiab zaub nyias "Kev Noj Qab Haus Huv"

Cov zaub xam lav nrog kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab zaub yog qhov zoo meej rau cov neeg uas saib xyuas lub cev qhov hnyav. Nyob rau tib lub sijhawm, walnuts yuav puv qhov tsis muaj qhov tseem ceeb ntawm cov khoom tseem ceeb thiab saturate lub cev nrog cov rog zoo.

Cov khoom lag luam rau 1 pabcuam:

• 1 kua loj;
• 1 tshiab, muaj kua nruab nrab-cov zaub ntug hauv paus;
• 50 g ntawm walnuts;
• 1 tbsp. l. qaub cream rau hnav khaub ncaws.

Daim ntawv qhia:

1. Quav cov peeled carrots rau hauv ib daim hlab me me.

   

   Cov kua txob thiab kua txob tshiab yog qhov xav tau rau cov zaub xam lav

2. Tev thiab tsuav cov kua.

   

   Txiav cov kua rau hauv lub qab ntsev, kom nws tsis txhob tsaus ntuj.

3. Sib tov carrot ib daim hlab thiab tws kua, ntxiv tws walnuts thiab lub caij nrog qaub cream. Koj muaj peev xwm sprinkle ib pinch ntawm qab zib nyob rau zaub xam lav.

   

   Ib qho txiv apple, zaub ntug hauv paus thiab txiv ntseej yog qhov zoo ntawm cov pluas su uas muaj calorie tsawg

Cov zaub xam lav tuaj yeem faib ua ob pluag thiab noj ib qho twg tuaj yeem noj rau pluas su thaum tav su. Yog li, koj yuav tau txais cov zaub mov fractional, thiab cov calories kom ntau yuav tsis nce ntxiv.

Caprese zaub xam lav nrog arugula

Xws li cov zaub xam lav zoo tsis yog khoom noj txom ncauj hauv chaw ua haujlwm yooj yim, tab sis kev coj ua piv txwv ntawm haute cuisine. Txawm li cas los xij, nws tau npaj tau yooj yim heev thiab sai sai, hauv ob peb feeb xwb.

Cov khoom xyaw rau 1 noj:

• 100 g tshiab arugula;
• 2 txiv lws suav siav;
• 100-150 g mozzarella;
• 1 tbsp. l. balsamic vinegar;
• ntsev mus saj thiab ib pinch ntawm qab zib.

Daim ntawv qhia:

1. Txiav cov txiv lws txiv siav rau hauv cov nplais.

   

   Koj yuav xav tau ib rab riam ntse txiav cov txiv lws suav siav

2. Zuaj cov mozzarella rau hauv cov nplais.

   

   Mozzarella yog qhov tsim nyog rau Caprese zaub xam lav, hmoov tsis, lwm cheese yuav tsis ua haujlwm

3. Tso cov txiv lws suav thiab mozzarella ua lub voj voog ntawm lub tiaj tiaj uas hloov. Tso cov nplooj ntoo tshiab rau hauv nruab nrab. Ncuav balsamic vinegar tshaj zaub thiab cheese thiab nphoo nrog ntsev.

   

   Caprese salad nrog arugula yuav tsum noj tam sim ntawd tom qab npaj

Caprese salad yog qhov zoo heev rau kev ua haujlwm hauv chaw ua haujlwm, thaum koj xav tau noj ib yam dab tsi ob leeg sai thiab qab.

Taum thiab croutons nyias

Daim ntawv qhia muab taum yooj yim thiab ceev tshaj plaws yuav ua kom paub tseeb txog lub sij hawm ntev. Qhov tsuas yog qhov uas yuav tsum tau ua rau nws yog rhaub lub qe ua ntej, vim tias cov khoom xyaw tas li twb npaj tau siv lawm.

Cov khoom xyaw rau 1 noj:

• 2 qe;
• 100 g cov kaus poom liab liab liab hauv lawv cov kua txiv;
• 100 g croutons;
• 1 tbsp. l. mayonnaise;
• ntsev thiab kua txob dub rau saj.

Daim ntawv qhia:

1. Quav cov qe ua npuas.

   

   Cov qe ua ntxiv tsw rau cov zaub xam lav

2. Cuam kua txiv tawm ntawm cov taum liab siv ib sab sawm. Yog hais tias cov kua txiv tshuav, tom qab ntawd cov kab nrib pleev hauv cov zaub xam lav yuav so sai thiab cov zaub mov yuav ua tau rau ob qho tag nrho thiab mov tsis qab.

   

   Taum liab tuaj yeem hloov nrog cov taum dawb yog tias xav tau

3. Tso cov qe rau hauv ib lub phaj, nphoo cov khoom npaj ua los ntawm lub hnab ntim rau saum thiab ntxiv taum. Sib tov txhua yam thiab lub caij nrog mayonnaise. Ntxiv ntsev thiab kua txob rau saj.

   

   Taum thiab croutons nyias yuav tsum tau noj tam sim ntawd tom qab ua noj

Daim vis dis aus: daim ntawv qhia rau Riga nyias "Trio" los ntawm Irina Kuking

Kuv nquag noj hmo hauv qhov chaw ua haujlwm yam tsis siv nyiaj rau kev ua noj burger tsis zoo lossis rooj noj mov muaj txiaj ntsig. Cov no yog cov tais diav uas kuv nqa hauv tsev, tab sis tsis ntev los no peb chav haujlwm tau tso cai siv chav me me nyob hauv pem teb ua chav ua noj. Tam sim no kuv nqa zaub mov nrog kuv thiab ua zaub thiab muaj kev noj qab nyob zoo rau pluas su. Nws tau muab tawm pheej yig dua li kev noj mov hauv khw me me. Qhov loj tshaj plaws yog kom tsis txhob noj cov zaub mov uas muaj ntxhiab tsw phem (dos, qij thiab nqaij siav).

Kev noj zaub mov rau tus kheej ua rau koj tswj tau qhov zoo ntawm cov calories nyob hauv koj cov zaub mov noj. Cov zaub, txiv hmab txiv ntoo, tshij, qe, thiab legumes yog qhov pib zoo rau kev noj qab haus huv sai. Cov ntawv qhia yooj yooj yim nrog peb cov khoom xyaw yuav tso cai rau koj kom muaj kev lom zem noj su txawm nyob hauv chaw ua haujlwm.